Body-Solid GDIB46LB PowerCenter Bench User Manual

Assembly Instructions

OWNER’S MANUAL

V. GDIB46LB-20240408

GDIB46LB

Warning, Safety & Maintenance

Be sure that all users carefully read and understand all

warning, safety and maintenance labels on the machine

before each use. Failure to do so may result in death or

serious injury.

It is imperative that you retain this Owner’s Manual and be

sure all warning labels are legible and intact. Replacement

Owner’s Manuals and warning labels are available from your

local Body-Solid dealer.

If you have any questions about the operation, set up or

maintenance of this machine please call our customer service

department at 1 (800) 556-3113.



#DWRULE-4



#DWRULE-4

Table of Contents

• SAFETY INSTRUCTIONS.............................. PAGE 4

• PREPARATION............................................... PAGE 5

• HARDWARE ILLUSTRATION......................... PAGE 6

• PART / HARDWARE LIST............................... PAGE 10

• ASSEMBLY INSTRUCTIONS......................... PAGE 12

• EXPLODED VIEW.......................................... PAGE 21

• CONTACT PAGE............................................ PAGE 22

Important Safety Instructions

Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.

When using exercise equipment, you

should always take basic precautions,

including the following:

m ReadallinstructionsbeforeusingtheGDIB46LB.

Theseinstructionsarewrittentoensureyoursafety

andtoprotecttheunit.

m Do not remove any safety labels from the

machine.

m Donotallowchildrenonorneartheequipment.

m Usetheequipmentonlyforitsintendedpurpose

asdescribedinthisguide.Donotuseaccessory

attachmentsthatarenotrecommendedbythe

manufacturer.Suchattachmentsmightcause

injuries.

m Wearproperexerciseclothingandshoesforyour

workout,nolooseclothing.

m Keephands,limbs,looseclothing,andlonghairwell

outofthewayofallmovingparts.

m Usecarewhengettingonoro󰀨theunit.

m Donotoverexertyourselforworktoexhaustion.

m Ifyoufeelanypainorabnormalsymptoms,stop

yourworkoutimmediatelyandconsultyour

physician.

m Neveroperateunitwhenithasbeendroppedor

damaged.Returntheequipmenttoaservice

centerforexaminationandrepair.

m Neverdroporinsertobjectsintoanyopeningin

theequipment.

m Alwayschecktheunitanditscablesbeforeeach

use.Makesurethatallfastenersandcablesare

secureandingoodworkingcondition.

m Donotusetheequipmentoutdoorsornearwater.

Personal Safety During Assembly

m Beforebeginningassembly,pleasetakethetime

toreadtheinstructionsthoroughly.

m Readeachstepintheassemblyinstructionsand

followthestepsinsequence.Donotskipahead.

Ifyouskipahead,youmaylearnlaterthatyou

havetodisassemblecomponentsandthatyou

mayhavedamagedtheequipment.

m Assembleandoperatethe GDIB46LBonasolid,

levelsurface.Locatetheunitafewfeetfromthe

wallsorfurnituretoprovideeasyaccess.

TheGDIB46LB isdesignedforyourenjoyment.By

followingtheseprecautionsandusingcommonsense,

youwillhavemanysafeandpleasurablehoursof

healthfulexercisewithyourBody-SolidF/I/DOlympic

BenchwithLegDeveloper.

Afterassembly,youshouldcheckallfunctionsto

ensurecorrectoperation.Ifyouexperienceproblems,

rstrechecktheassemblyinstructionstolocateany

possibleerrorsmadeduringassembly.Ifyouareunable

tocorrecttheproblem,callthedealerfromwhomyou

purchasedthemachineorcall1-800-556-3113forthe

dealernearestyou.

Obtaining Service

PleaseusethisOwner’sManualtomakesurethatall

partshavebeenincludedinyourshipment.When

orderingparts,youmustusethepartnumberand

descriptionfromthisOwner’sManual.Useonly

Body-Solidreplacementpartswhenservicingthis

machine.Failuretodosowillvoidyourwarrantyand

couldresultinpersonalinjury.

Forinformationaboutproductoperationorservice,

checkouttheo󰀩cialBody-Solidwebsiteat

www.bodysolid.comorcontactanauthorized

Body-SoliddealeroraBody-Solidfactory-authorized

servicecompanyorcontactBody-Solidcustomer

serviceatoneofthefollowing:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Preparation

ThankyouforpurchasingtheGDIB46LB.ThisProductispartoftheBody-Solidlineofqualitystrengthtraining

machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody

conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.

Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly

superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions

containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery

contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even

thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors

in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered

bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.

inForestPark,Illinois.

Required Tools

Thebasictoolsthatyoumustobtainbeforeassembling

theGDIB46LBincludebutarenotlimitedto:

m StandardWrenchSet

m MetricWrenchSet

m AdjustableWrench

Installation Requirements

Followtheseinstallationrequirementswhenassembling

theGDIB46LB:

SetuptheGDIB46LBonasolid,atsurface.Asmooth,

atsurfaceunderthemachinehelpskeepitlevel.A

levelmachinehasfewermalfunctions.

Provideamplespacearoundthemachine.Open

spacearoundthemachineallowsforeasieraccess.

Insertallboltsinthesamedirection.Foraesthetic

purposes,insertallboltsinthesamedirectionunless

specied(intextorillustrations)todootherwise.

Leaveroomforadjustments.Tightenfastenerssuchas

bolts,nuts,andscrewssotheunitisstable,butleave

roomforadjustments.Donotfullytightenfasteners

untilinstructedintheassemblystepstodoso.

Fill out and mail the warranty card.

Assembly Tips

Readall“Notes”oneachpagebeforebeginningeach

step.

WhileyoumaybeabletoassembletheGDIB46LBusing

theillustrationsonly,importantsafetynotesandother

tipsareincludedinthetext.

Somepiecesmayhaveextraholesthatyouwillnotuse.

Useonlythoseholesindicatedintheinstructionsand

illustrations.

NOTE: Withsomanyassembledparts,proper

 alignmentandadjustmentiscritical.While

 tighteningthenutsandbolts,besuretoleave

 roomforadjustments.

CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t

 assembletheGDIB46LBbyyourselfthendo

 notattempttodosoasthiscouldresultin 

 injury.Reviewtheinstallationrequirements 

 beforeproceedingwiththefollowingsteps.

YourS/N#can

befoundhere

↑

GDIB46LB Hardware Illustration

Part#1  M12x85mmHEXHEADBOLT QTY. 1

Part#2  M12x75mmHEXHEADBOLT QTY. 6

Part#3  M12x70mmHEXHEADBOLT QTY. 1





















Part#4  M10x20mmHEXHEADBOLT  QTY. 12

























































































































































































GDIB46LB Hardware Illustration

Part#6  M8x40mmHEXHEADBOLT QTY. 10

Part#5  M10x20mmBUTTONHEADCAPSCREW QTY. 1

Part#7  M12 FLAT WASHER QTY. 16

Part#8  M10 FLAT WASHER QTY. 12









































































































































































































GDIB46LB Hardware Illustration

Part#10  M10 LARGE WASHER QTY. 1

Part#9  M10 LOCK WASHER QTY. 1

Part#12  M8 LOCK WASHER QTY. 10





















Part#11  M8 FLAT WASHER QTY. 10





















































































































































































GDIB46LB Hardware Illustration

Part#13  M12 NYLON LOCK NUT QTY. 8









































































































































































































GDIB46LB Parts &Hardware List

Part# Qty Description

FRONT BASE FRAME

SIDE BASE FRAME

LOWER MIDDLE FRAME

RIGHT UPRIGHT

UPPER MIDDLE FRME

LEFT UPRIGHT

BACK FRAME SUPPORT

ADJUSTABLE UPRIGHT

SLIDER CARRIAGE

SEAT FRAME

BACK FRAME

HEIGHT ADJUSTMENT FRAME

PIVOT FRAME

FOAM ROLLER BAR

STEEL BRACKET C-C 100mm

WEIGHT HORN

M12x85mmHEXHEADBOLT

M12x75mmHEXHEADBOLT

M12x70mmHEXHEADBOLT

M10x20mmHEXHEADBOLT

M10x20mmBUTTONHEADCAPSCREW

M8x40mmHEXHEADBOLT

M12 FLAT WASHER

M10 FLAT WASHER

M10 LOCK WASHER

M10 LARGE WASHER

M8 FLAT WASHER

M8 LOCK WASHER

M12 NYLON LOCK NUT

PLASTICBUSHING,55x55mm

TURN & LOCK POP PIN

THREADED STUD KNOB

T-HANDLE TURN & LOCK POP PIN

PLASTICBUSHING,60x60mm

Part# Qty Description

GDIB46LB Parts &Hardware List

Part# Qty Description

T-HANDLE PULL PIN

PLASTICENDCAP,25x25mm

FOOTCAP,50x50mm

PLASTICENDCAP,38x38mm

METALBUSHING,ø20xø12.6x10mm

QUICK RELEASE PULL PIN

FOAMROLLER,ø90x185mm

PLASTICENDCAP,ø60mm

ROUNDDOMEPLASTICENDCAP,ø50mm

PLASTICENDCAP,45x45mm

RUBBERBUMPER,ø35xø25x35mm

RUBBERRING,ø85xø50x10mm

SEAT PAD

BACK PAD

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.

Some components may be pre-assembled. Nylon lock nuts will not fully screw onto

bolts, they must be wrench tightened to fully go on.

1A. AttachRightUpright(D) toSideBaseFrame(B) using:

2 - (#2) M12x75mm Hex Head Bolt

4 - (#7) M12 Flat Washer

2 - (#13) M12 Nylon Lock Nut

1 - (Q) Steel Bracket

1B. AttachLeftUpright(F) toSideBaseFrame(B) using:

2 - (#2) M12x75mm Hex Head Bolt

4 - (#7) M12 Flat Washer

2 - (#13) M12 Nylon Lock Nut

1 - (Q) Steel Bracket

1C. AttachLowerMiddleFrame(C) & UpperMiddleFrame(E) to

 RightUpright(D) using:

6 - (#4) M10x20mm Hex Head Bolt

6 - (#8) M10 Flat Washer

1D. AttachLowerMiddleFrame(C) & UpperMiddleFrame(E) to

 LeftUpright(F) using:

6 - (#4) M10x20mm Hex Head Bolt

6 - (#8) M10 Flat Washer

1E. PutBackFrameSupport(G)betweenUprights(D & F).

STEP

AboveshowsStep1assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 2B. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

2A. lnsertSlidingCarriage(J) ontoFrontMainFrame(A)

2B. AttachFrontMainFrame(A) toLower&UpperMiddelFrames

(C & E) using:

2 - (#2) M12x75mm Hex Head Bolt

1 - (#3) M12x70mm Hex Head Bolt

6 - (#7) M12 Flat Washer

3 - (#13) M12 Nylon Lock Nut

1 - (Q) Steel Bracket

2C. lnsertAdjustableUprights(H) intoLeft&RightUpright(F & D).

STEP

AboveshowsStep2assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 3E. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

3A. lnsertSeatFrames(K) ontoSlidingCarriage(J).

3B. AttachSeatPad(#31) toSeatFrames(K) using:

4 - (#6) M8x40mm Hex Head Bolt

4 - (#11) M8 Flat Washer

4 - (#12) M8 Lock Washer

3C. T-HandlePullPin(#19) istobeusedforSeatAngleAdjustment.

3D. lnsertBackFrames(L) ontoSlidingCarriage(J).

3E. AttachBackPad(#32) toBackFrames(L) using:

6 - (#6) M8x40mm Hex Head Bolt

6 - (#11) M8 Flat Washer

6 - (#12) M8 Lock Washer

STEP

AboveshowsStep3assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 4B. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

4A. InsertHeightAdjustmentFrame(M)intoFrontBaseFrame(A).

4B. AttachPivotFrame(N) toHeightAdjustmentFrame(M) using:

1 - (#1) M12x85mm Hex Head Bolt

2 - (#7) M12 Flat Washer

1 - (#13) M12 Nylon Lock Nut

4C. InsertFoamRollerBars(K)intoHeightAdjustmentFrame(M)

& PivotFrame(N).

4D. InstallFoamRollers(#25)&PlasticEndCaps(#29)ontoeach

 FoamRollerBars(K).

4E. AttachWeightHorn(R) toPivotFrame(N) using:

1 - (#1) M10x20mm Button Head Cap Screw

1 - (#9) M10 Lock Washer

1 - (#10) M10 Large Washer

4F. InsertRoundDomePlasticEndCap(#27)intoWeightHorn(R).

4G. InsertRubberRing(#30)ontoWeightHorn(R).

4G. QuickReleasePullPin(#24) istobeusedforLockingPivot

 Frame(N)fromrotating.

STEP

AboveshowsStep4assembledandcompleted.

Notes

GDIB46LB Exploded View

1900S.DesPlainesAve.

ForestPark,IL60130

Phone:(708)427-3555

Fax:(708)427-3556

Hours:M-F8:30-5:00CST

www.bodysolid.com

PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

S/N# 000766-��-��-��-��

GDIB46LB

Body-Solid GDIB46LB PowerCenter Bench

Product's Documents

Product Manual

Specifications

Body-Solid GDIB46LB Questions and Answers

Related Products

Body-Solid BFOB10B Olympic Bench

Body-Solid LVBP Leverage Bench Press Machine

Body-Solid BFFID25B Folding Adjustable Bench

Body-Solid PFI150 Flat Incline Bench

Body-Solid LVIP Leverage Incline Bench Press

Body-Solid PFID130X Powerline Multi-Bench