User Manual
Manual Incline Smart Treadmill
T100
EN
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US.
1
Important Safety Information
When using an electrical appliance, basic precautions should always be followed, including the
following:
Read all instructions before using (this appliance).
DANGER –To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after using and before
cleaning.
WARNING – To reduce the risk of burns, fire, electric shock, or injury to persons:
1. An appliance should never be left unattended when plugged in. Unplug from outlet when not
in use, and before putting on or taking off parts.
2. This appliance is not intended for use by persons with reduced physical, sensory, or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person responsible for their safety. Keep
children under the age of 13 away from this machine.
3. Use this appliance only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
4. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it
has been dropped or damaged, or dropped into water. Please contact Customer Service at
contact@jllfitness.co.uk.
5. Do not carry this appliance by supply cord or use cord as a handle.
6. Keep the cord away from heated surfaces.
7. Never operate the appliance with the air openings blocked. Keep the air openings free of lint,
hair, and the like.
8. Never drop or insert any object into any opening.
9. Do not use outdoors. Household use only.
10. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
11. To disconnect, turn all controls to the off position, then remove plug from outlet.
12. CAUTION: Risk of Injury to Persons – To Avoid Injury, use extreme caution when stepping onto
or off of a moving belt. Read Instruction Manual Before Using.
13. Connect this appliance to a properly grounded outlet only. See Grounding Instructions.
14. REMOVE CONTROL BOX (OR KEY, OR SAFETY PIN, AS APPLICABLE) WHEN NOT IN USE, AND
STORE OUT OF REACH OF CHILDREN.
15. Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric
shock, or injury to persons.
SAVE THESE INSTRUCTIONS
2
Caution: The user is cautioned that changes or modifications not expressly approved by the party
responsible for compliance could void the user's authority to operate the equipment.
This device contains license-exempt transmitter(s)/receiver(s) that comply with Innovation,
Science and Economic Development Canada’s license-exempt RSS(s) and Part 15 of the FCC
Rules. Operation is subject to the following two conditions:
1) This device may not cause interference.
2) This device must accept any interference, including interference that may cause undesired
operation of the device.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses, and can radiate radio frequency energy and, if not installed and used in accordance with the
instructions, may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception, which can be
determined by turning the equipment off and on, the user is encouraged to try to correct the
interference by one or more of the following measures:
-- Reorient or relocate the receiving antenna.
-- Increase the separation between the equipment and receiver.
-- Connect the equipment into an outlet on a circuit different from that to which the receiver is
connected.
-- Consult the dealer or an experienced radio/TV technician for help.
FCC Radiation Exposure Statement:
This equipment complies with FCC radiation exposure limits set forth for an uncontrolled
environment. This equipment should be installed and operated with a minimum distance of
20cm between the radiator and your body.
This transmitter must not be co-located or operating in conjunction with any other antenna or
transmitter.
3
Important Safety Information
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical condition that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 8 feet (240cm) of free space behind it
and 2 feet (60cm) on each side. Do not place the treadmill on any surface that blocks air
openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use
until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 285 lbs (130 kg).
10. This equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use!
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6
Important Operating Information
1. Insert the power plug directly into the socket.
2. Read the manual before operating the equipment.
3. Changes in speed do not occur immediately. Set your desired speed using the adjustment keys on the
main console. The speed will increase gradually.
4. While on the treadmill, move with caution as distractions may cause you to lose balance and stray from
walking in the center of the belt. This may result in serious injury.
5. This unit starts at a very low speed. To begin use, hold onto the handrails, and stand on the side rails
while it starts up, then step onto the belt once it is in motion.
6. Always hold the handrail when making changes in the settings.
7. A safety key is provided for emergency use. The machine will function only if the safety key is inserted
into the computer console. In case of emergency, remove the safety key to immediately stop the belt
and shut off the treadmill. The display screen will reset once the safety key is reinserted.
8. The console control keys are precisely set and require very little finger pressure to use. To avoid
damaging these keys, do not use excessive pressure when operating these controls.
9. This equipment is designed for adult use only! Children should not be allowed to use or play near this
equipment. When present, children should always be supervised by an adult.
10. Women who are pregnant or nursing should consult a physician before attempting to begin any
exercise program.
11. Always stay hydrated during and after exercise.
IMPORTANT NOTE:
The running belt must be lubricated before the first use! Please see
Page 11
for instructions on
how to properly apply lubricant.
Statement of Purpose
The treadmill is a cardio workout machine that provides indoor running at various speeds.
Waste Disposal
JLL Fitness products are recyclable. At the end of its useful life please dispose of this article correctly and
safely (local refuse sites).
EU Declaration of Conformity
You can find the declaration of conformity at the following link:
https://jllfitness.co.uk/pages/declaration-of-conformity
Technical Data
Connectivity: Bluetooth LE
Frequency Range: 2400~2483.5Mhz
Transmitting Power: 0dBm
5
Pre-Assembly Check List
When you open the carton, you will find the following parts:
No.
Description
Spec.
Qty
A
Treadmill
1
33
Left Upright Tube Cover
1
34
Right Upright Tube Cover
1
66
Safety Key
1
B
Manual
1
D
Lubrication Oil
1
E
Hardware Package
1
7
Warning Labels
8
Assembly Instructions
We value your experience using JLL products. For assistance with parts or troubleshooting, please contact
STEP 1:
Open the carton and remove
contents. Place the Main Frame
(No. 2) on level ground, ensure
that you have a work area that is
clean and has adequate space.
Do not cut the Packing Belt (No.
C) until the assembly is
complete!
STEP 3:
Lift the Console (No. 22) along
with Left & Right Upright
Tubes (No. 4 & No. 5) upward
(in the direction specified by
the arrows on the diagram to
the left.
NOTE: When lifting, avoid
puncturing the wires inside the
Left & Right Upright Tubes (No.
4 & No. 5) as this will cause
damage.
STEP 2:
Loosen the Allen Screw (No. 39)
on the Base Frame (No. 1) by
using Allen Wrench (No. 12).
Remove the Safety Block (No. 84).
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STEP 4:
Support the Left & Right Upright Tubes
(No. 4 & No. 5) with your hands to
prevent them from falling down.
Attach the Left & Right Upright Tubes
(No. 4 & No. 5) to the Main Frame (No.
2) using 6 Allen Screws (No. 39) and 6
Anti-slip Washers (No. 55). Secure
using Allen Wrench (No. 12). Next,
tighten the 2 preassembled Allen
Screws (No. 76) located on the outer
bottom end of the left and right tubes.
STEP 5:
Attach the Console (No. 22) to the
Main Frame (No. 2) using 4 Allen
Screws (No. 39) and 4 Anti-slip
Washers (No. 55), secure using Allen
Wrench (No. 12). Next, tighten the 2
preassembled Allen Socket Bolts
(No. 42) located on the inner sides of
the left and right handlebar.
10
STEP 6:
Attach the Left & Right Upright Tube
Covers (No. 33 & No. 34) to the Base
Frame (No. 1).
STEP 7:
You may now cut the Packing Belt (No.
C).
Insert the Safety Key (No. 66) into the
magnetic area of the Console (No. 22).
NOTE: Attach the clip end of the Safety
Key (No. 66) to your clothes before you
start your workout.
IMPORTANT NOTE!
You will need to lubricate
your treadmill before the
first use. See
Page 11
.
11
Lubricating the Treadmill
IMPORTANT NOTE:
You will need to lubricate your treadmill before the first use.
RUNNING BELTS & TREADMILL LUBRICANT:
Lubricating the Running Board (No. 70) and Running Belt (No. 20) is essential as the friction affects
the life span and operations of the treadmill. Inspect the Running Belt (No. 20) and Running Board
(No. 70) regularly. If you find any wear on the Running Board (No. 70), please contact us at:
contact@jllfitness.co.uk.
WARNING:
Always unplug the treadmill from the electrical outlet before cleaning, lubricating, or
repairing the unit.
HOW TO LUBRICATE:
1.To apply lubricant, lift one side of the Running Belt (No. 20) and apply oil to the middle of the
Running Board (No. 70). Next, start the treadmill and place it at the lowest speed setting and allow
the oil to spread over the Running Board (No. 70). Repeat this process for the other side.
2. The moving parts should turn freely and quietly. Abnormal moving parts will affect the safety of the
equipment. Inspect and tighten bolts regularly.
3. To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be done
on a regular basis.
4. DO NOT LOOSEN OR MAKE ANY ADJUSTMENTS TO THE RUNNING BELT WHILE APPLYING
LUBRICANT. A loose Running Belt (No. 20) will result in the runner sliding off during use, while too
tight of a Running Belt (No. 20) will negatively affect the motor’s performance and create more
friction between the roller and Running Belt (No. 20). The most suitable tightness for the Running
Belt (No. 20) is when it is pulled out 50-75mm from the Running Board (No. 70).
The following timetable is recommended:
Light user (less than 3 hours/ week)
every six months
Medium user (3-5 hours/ week)
every three months
Heavy user (more than 5 hours/ week)
every two months
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How to Fold the Machine
FOLDING:
UNFOLDING:
Place your hand at position
“A” and lift up the Main
Frame (No. 2) until the Air
Pressure Cylinder (No. 13)
“B” locks into the tube.
When the Air Pressure
Cylinder (No. 13)
successfully locks into the
tube, you will hear a
clicking sound.
Before lowering the Main
Frame (No. 2), ensure that the
space directly underneath it is
clear of any objects.
Hold the Main Frame (No. 2) at
position “A” with one hand.
Next, using your foot, lightly
kick the Air Pressure Cylinder
(No. 13) “B” and press down on
the Main Frame (No. 2). Once
the Main Frame (No. 2) has
been pushed down, it will
automatically continue to
steadily lower itself until it
reaches level ground.
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How to Move the Machine
Before attempting to move the
treadmill, make sure that it has
been properly folded. Unplug the
power cord.
To tilt, start by placing one hand
at position “A” to support the top
end of the treadmill. Next, place
one foot at position “B” to hold
the bottom end of the treadmill
steady. With your foot at “B”,
slowly tilt the top of the treadmill
downward towards the ground.
Once the Main Frame “A” reaches
a low enough point, the wheels
of the treadmill touch the
ground.
To transport, hold the
treadmill from position “A”
and tilt until the wheel’s “B”
are able to move on the
ground.
14
How to Adjust the Manual Incline
ATTENTION: For your safety and convenience, always fold the treadmill (as shown below)
before attempting to adjust the incline. There are three holes located on the Adjustable
Foot Pad (No. 29). To adjust the level of incline, remove the 2 Fixing Pins (No. 7) from the
left and right side. Align the holes of the Adjustable Foot Pad (No. 29) to the holes
located on the Main Frame (No. 2) once you’ve located your desired incline level and
insert the Fixing Pins (No. 7) back through the holes.
holes.
15
Maintenance & Care
General cleaning will help prolong the life and improve performance of your treadmill.
Keep the unit clean and maintained by dusting the components on a regular basis.
Cleaning two exposed sides of the Running Belt (No. 20) will prevent dust from
accumulating underneath. Keep your running shoes clean so that dirt from your shoes
does not wear out the Running Board (No. 70) and Running Belt (No. 20). Clean the
surface of the Running Belt (No. 20) with a clean damp cloth.
To better maintain the treadmill and prolong its life, it is suggested that the treadmill be
powered off for 10 minutes every 2 hours and fully powered off whenever not in use.
CENTERING THE RUNNING BELT:
Place the treadmill on level ground and set it at 6-8KM/H(3-5MPH) to check if the
Running Belt (No. 20) drifts from the center.
If the Running Belt (No. 20) moves to the
right, turn the right adjusting bolt ¼ turn
clockwise
, then turn the left adjusting bolt
¼ turn
counter-clockwise
. If the Running
Belt (No. 20) does not move, repeat this
step until it centers. Refer to Figure A.
If the Running Belt (No. 20) moves to
the left, turn the left adjusting bolt ¼
turn
clockwise
, then turn the right
adjusting bolt ¼ turn
counter-clockwise
.
If the Running Belt (No. 20) does not
move, repeat this step until it centers.
Refer to Figure B.
Over time, the Running Belt (No. 20) will
loosen. To tighten the Running Belt (No.
20), turn the left & right adjusting bolts one
full turn
clockwise
, check the tension of
the Running Belt (No. 20). Continue this
process until Running Belt (No.20) is at the
correct tension. Make sure to adjust both
sides equally to ensure correct belt
alignment. Refer to Figure C.
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Important Electrical Information
WARNING: This treadmill requires a power source of 10 amps (100-120V) in order to
properly operate. For your safety, as well as the safety of others, please verify that the
power source is correct before plugging in the equipment. Any power source above or
below this level could cause significant damage to the equipment and/or user.
GROUNDING METHODS:
This product must be grounded. Grounding provides a path of the least resistance for
electrical current to reduce the risk of electric shock. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances. Ensure that the product is connected to an outlet which contains
the same configuration as the plug. Do not use an adapter for this product.
This product is for use on a nominal 100-120V circuit and has a grounding plug that looks
like the plug illustrated in sketch A.
DANGER:
Improper connection of the equipment can result in a risk of electric shock. Check with a
qualified electrician or serviceman if you are unsure whether the product has been
properly grounded. Do not modify the plug provided with this product. If it will not fit the
outlet, have a proper outlet installed by a qualified electrician.
WARNING!
1. NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route
the power cord away from all moving parts of the treadmill, including the elevation
mechanism and transportation wheels.
2. NEVER operate the treadmill using a generator or UPS power supply.
3. NEVER remove any cover on the treadmill without first disconnecting power cord.
4. NEVER expose the treadmill to rain or moisture. This treadmill is not designed for
outdoor use or use in any high humidity environment.
GROUNDING METHOD
17
The Display Console
Bluetooth
:
1. The Bluetooth icon will flash when the console is on or wakes from power saving mode.
If no Bluetooth connection is established within 3 minutes, the Bluetooth icon will turn off.
2. The Bluetooth icon will stay on when it is connected.
Wireless Heart Rate
1.The wireless heart rate icon will stay on when the heart rate monitor is connected.
2.The console can be connected to the heart rate monitor at any time except in power
saving mode.
3.The wireless heart rate icon will flash when the console is on. If the heart rate monitor is
not connected within 3 minutes, the wireless heart rate icon will turn off.
NOTE: The heart rate monitor is not included. Wireless heart rate function works with
SunnyFit Heart Rate Monitor HR200.
Quick Start:
1. Insert the magnet end of the safety key into the console.
2. Press the START button, and the system will automatically display a 3 second
countdown. Once the countdown reaches zero, the Running Belt (No. C20) will start at the
initial default speed of 0.5 MPH or 0.8KM/H.
3. To adjust the speed, you can use the SPEED +/- BUTTONS or QUICK SPEED BUTTONS 2, 4,
& 6 MPH(KM/H).
*NOTE: The maximum speed on this treadmill is 9 MPH or 14KM/H.
Control Functions:
1. Press the – Speed Button to decrease the running speed.
2. Press the + Speed Button to increase the running speed.
3. Pressing a Quick Speed Button will adjust the speed to the corresponding speed
indicated (2, 4, & 6 MPH( KM/H)).
4. Pressing the Stop Button will stop the running belt of the treadmill.
18
5. Holding the Pulse Sensors located on the handles with both hands for 5 seconds will
calculate and display the runner’s heartbeats per minute (BPM) on the computer display
screen.
6. Pressing Mode Button can switch between Calories and Steps.
Window Display:
SPEED: Displays the current speed (The speed range on this treadmill is 0.5-9 MPH or
0.8-14KM/H).
When setting PROGRAMS, the speed is programmed in intervals; PROGRAMS are from
P1-P9.
TIME: Displays the time elapsed (0:00-99:59 MINS). If the time reaches 99:59, the treadmill
will stop smoothly and display “End” then automatically reset to 0:00 after 5 seconds.
When in Countdown Mode, it will count down from the set time to 0:00. When the timer
reaches 0:00, the treadmill will stop smoothly and display “End” then automatically reset
after 5 seconds.
DISTANCE: Displays the distance traveled (0.0-99.9 MILES/KM). When the clock reaches
99.9, it will reset to 0.00 and begin counting again from 0.0. When in Countdown Mode, it
will count down from the setting data to 0.00. When it reaches 0.00, the machine will stop
smoothly and display “End” and automatically reset to the initial setting after 5 seconds.
CALORIES: Displays the number of calories burned (0 to 999). When the count reaches 999,
it will reset and start back from 0 again. When in Countdown Mode, it will count down
from the setting data to 0. When it reaches 0, the treadmill will stop smoothly and display
“End” and automatically reset to the initial setting after 5 seconds.
STEP: Display the step from 0 to 99999. This window will display step, distance, calories
value in turn every 5 seconds.
PULSE: Displays the runner’s heartbeat per minute (50-200 BPM). The runner must place
both hands over the pulse sensors located on the handles or by connecting a wireless heart
rate monitor to the computer for the system to calculate the runner’s pulse. This value is for
reference only. It should not be used for medical treatment.
NOTE: Calories, distance and steps are not counted when nobody is walking or running
on the machine.
PROGRAMS
Initial
Default Value
Set Range
Display Range
TIME(MIN:SECOND)
0:00
10:00
5:00-99:00
0:00－99:59
SPEED
0.5MPH
(0.8KM/H)
0.5MPH
(0.8KM/H)
0.5-9 MPH
(0.8-14 KM/H)
0.5-9 MPH
(0.8-14 KM/H)
DISTANCE
0.00
1.00
0.50-99.9
0.00－99.9
STEP
0
N/A
N/A
0-99999
PULSE(BPM)
P
N/A
N/A
50-200
CALORIE(KCAL)
0
50
10-999
0－999
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Function Keys:
PROGRAM: Press the PROGRAM button to set your desired interval setting. Programs are
displayed as P1-P9 and the various intervals are shown on the console of the treadmill.
MODE: Press this button to select a MODE. Pressing once will enter H1, the TIME countdown
mode starting from 10:00 MINS, H2 is the DISTANCE Countdown Mode starting from 1 MILE/KM,
and H3 is the CALORIES countdown mode starting from 50 KCAL. When setting each mode, you
can press +/- to increase or decrease the preset H1, H2, H3 settings then press START to start the
treadmill.
START: To start the treadmill, insert the magnet end of the safety key into the computer console
and then press the START button. This treadmill requires the safety key in order to start
0.5MPH(0.8KM/H) is the default start speed.
STOP: This button has the functions of PAUSE and STOP. When in use, press this button once to
PAUSE your workout and the current workout data will still be shown. Press STOP again to end
your workout session completely and all data will be deleted and reset to the initial setting.
In the STOP state, press and hold the STOP key for 6 seconds to disconnect the heart rate monitor.
To reconnect the heart rate monitor, press and hold the STOP key for 6 seconds again.
SPEED +/– : Press the +/- buttons to increase or decrease the speed in increments of 0.1
MPH/KM/H. Pressing and holding either of these buttons for a duration of over ½ a second will
increase or decrease the speed continually.
2, 4, & 6 (QUICK SPEED BUTTONS): These buttons are preset to 2, 4, or 6 MPH(KM/H) speeds for
convenience.
Interval Programs (P1-P9):
Press the PROGRAM button to select an interval setting. Programs are displayed as P1-P9.
Select the desired program, and the console will display a countdown starting from10:00
MINS, press SPEED +/- BUTTONS if you wish to increase or decrease the exercise time.
Press the START button to start the interval program. The interval program is divided into
10 sections. Each exercise time equals the setting time divided by 10. When the speed
enters the next interval, the treadmill will beep, and the speed will be changed according
to the set interval. Press SPEED +/- BUTTONS to change the SPEED. After finishing one
program, the system will beep and display END. The treadmill will gradually come to a
stop, then automatically reset to the initial setting after 5 seconds.
TIME
PROG
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED(MPH)
1.8
1.8
3.7
3.1
3.1
3.1
2.5
2.5
2.5
1.8
P2
SPEED(MPH)
1.8
1.8
2.5
2.5
3.1
3.1
3.1
3.7
3.7
2.5
P3
SPEED(MPH)
1.8
1.8
3.1
3.7
4.3
5.0
3.7
2.5
1.8
1.8
P4
SPEED(MPH)
1.8
3.7
3.7
3.7
5.0
5.0
5.0
1.8
1.8
1.8
P5
SPEED(MPH)
1.2
3.1
3.7
4.3
5.0
5.0
4.3
4.3
1.8
1.8
P6
SPEED(MPH)
1.2
6.2
6.2
5.0
5.0
4.3
3.7
1.8
1.2
1.2
P7
SPEED(MPH)
1.8
2.5
3.1
3.7
4.3
5.0
4.3
3.7
2.5
1.8
P8
SPEED(MPH)
1.8
5.0
3.7
5.6
5.0
5.0
5.0
1.8
6.2
1.8
P9
SPEED(MPH)
1.2
2.5
3.7
5.0
5.0
5.0
4.3
4.3
1.8
1.8
20
Body Mass Index：
Press the PROGRAM button until the window displays FAT to access Body Mass Index. Press
MODE to enter F-1, F-2, F-3, F-4, F-5.
F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 is Body Mass Index
Press SPEED +/- BUTTONS to set F1-F4 (refer to the chart below). Once you have finished setting
F1-F4, press MODE. This will enter you into the set up for F-5 (Body Mass Index). To set F-5, grasp
the Pulse Sensors located on the handles with both hands and hold them for 3 seconds. The
window will display your body mass index. The Body Mass Index is used to test the relation
between your height and weight. It is only for reference not suitable for medical use. The Body
Mass Index is suitable for both male and female.
NOTE: General Body Mass Index score is 20-25%
Underweight Below 19.0
Normal 20.0 – 25.0
Overweight 26.0 – 29.0
Obesity 30.0 – and above
Body Mass Index (BMI) Chart:
F-1
Sex
1 Male
2 Female
F-2
Age
10---99
F-3
Height
100---220 CM (40---80 INCHES)
F-4
Weight
20---150 KG (44---330 LBS)
F-5
BMI
≤19
Underweight
BMI
=(20---25)
Normal Weight
BMI
=(26---29)
Overweight
BMI
≥30
Obesity
Lubrication Reminder:
Your treadmill needs lubrication maintenance every 188 miles/300kms. The system will
release a beeping sound every 10 seconds and display an “OIL” icon on your display to
remind you when it is time. Please read LUBRICATING THE TREADMILL on
Page 11
to
learn the proper steps to lubricate your treadmill. Apply the lubricant to the middle of the
running board on both sides. After application, on the standby mode, press and hold the
STOP button for 3 seconds to clear the “OIL” reminder.
TIME
PROG
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED(KM/H)
3
3
6
5
5
5
4
4
4
3
P2
SPEED(KM/H)
3
3
4
4
5
5
5
6
6
4
P3
SPEED(KM/H)
3
3
5
6
7
8
6
4
3
3
P4
SPEED(KM/H)
3
6
6
6
8
8
8
3
3
3
P5
SPEED(KM/H)
2
5
6
7
8
8
7
7
3
3
P6
SPEED(KM/H)
2
10
10
8
8
7
6
3
2
2
P7
SPEED(KM/H)
3
4
5
6
7
8
7
6
4
3
P8
SPEED(KM/H)
3
8
6
9
8
8
8
3
10
3
P9
SPEED(KM/H)
2
4
6
8
8
8
7
7
3
3
21
How to Switch Between Metric and Imperial Mode：
In standby mode, remove the safety key, press SPEED+ and SPEED- buttons at the same
time and hold for 5 seconds until you hear a beep. The treadmill should switch between
metric and imperial mode. The speed window will show “0.8” in Metric mode and show
“0.5” in Imperial mode.
Treadmill Functions
SAFETY LOCK FUNCTION:
Removing the Safety Key (No. 66) from the computer console while the treadmill is
running will cause it to stop immediately. Once the treadmill reaches a full stop, the
window display of the computer will show “- - -” and the treadmill will beep 3 times. To
start the treadmill again, insert the magnet end of the Safety Key (No. 66) into the
computer console and press the START button.
POWER SAVE FUNCTION:
When the treadmill has been inactive for 10 minutes, it will enter Power Saving Mode.
While the treadmill is in this mode, the window display of the computer will be turned off.
To turn it back on, press any button.
POWER ON:
Flick the power switch to this symbol to turn on the treadmill.
POWER OFF:
Flick the power switch to this symbol to turn the treadmill off at any time. This includes
during exercise.
SAFETY NOTE:
We recommend that you maintain a slow speed at the beginning of a session and hold
the handrails until you have become familiar with the treadmill.
Insert the magnet end of the Safety Key (No. 66) into the computer console and attach
the opposite end (containing the safety clip on it) to your clothing before starting your
workout. To end your workout, press the STOP button or remove the Safety Key (No. 66)
and the treadmill will stop immediately.
22
Exercise Instructions
GETTING STARTED:
Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you
from using the equipment properly.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising immediately if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill, take some time to stand
alongside and familiarize yourself with the controls.
1. Once you get on, you can stand with your feet on the Side Rails (No. 19) and stabilize yourself
by holding onto the handrails.
2. Next, attach the clip end of the Safety Key (No. 66) to your clothes and insert the magnetic
end of the key into the Console (No. 22).
3. Press the START button to start the treadmill.
4. The treadmill will start at the system default setting speed of 0.5 MPH or 0.8KM/H, when you
feel comfortable, you may slowly increase this speed.
5. When you are finished with your exercise, press the STOP button to stop the treadmill or you
can remove the magnetic end of the Safety Key (No. 66) to stop the treadmill.
APP CONNECTION:
Connect Smart Equipment to SunnyFit App:
1. Scan to download SunnyFit from the app store:
2. Ensure that the Bluetooth function is turned on from your mobile device.
3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
free SunnyFit account and log in.
4. Begin any workout activity that matches your smart equipment, then follow the onscreen
prompts to search for and connect to your smart equipment.
5. When connected, your stats and records will be displayed at the end of your course/session and
recorded in your account profile!
APP Troubleshooting:
If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or
scan the QR code below:
If you require additional support, please contact support@sunnyfit.com.
23
Troubleshooting
PROBLEM
POSSIBLE CAUSE
SUGGESTED ACTION
Treadmill does not start
Not plugged in.
Plug cord into outlet.
Safety Key not inserted.
Insert Safety Key.
Running speed inaccurate
Not calibrated correctly.
Re-calibrate speed setting.
Speed set in the wrong
Units of measurement.
Change setting to proper
units.
Running belt not centered
Running belt tension is not
adjusted on the left or right
sides of the running board.
Tighten the adjustment bolts on the
left and right side of the rear roller.
Computer is not working
Wires from the computer
and bottom control board
not properly connected.
Check wire connections from the
computer to the control board.
Transformer is damaged.
If the transformer has become
damaged contact customer service.
E1: Message failure
Wires from the computer
and bottom control board
not properly connected.
Check wire connections from the
computer to the control board.
E2: Burst clash protection
Incoming voltage is lower
than 50% of the required
voltage.
Check that the incoming power
supply is the correct voltage.
E5: Overload Protection
(Self-Protecting System)
Excessive current load.
Adjust incoming power supply
before plugging the treadmill back
in, press the Overload Protector
(No. 78) to reset the treadmills
electrical system and then restart
the treadmill.
Control board damaged or
issues with motor.
Check controller functions. If motor
is damaged, please contact
customer service for support.
24
Exploded Diagram
25
Parts List
Version 1.0
No.
Description
Specification
Qty.
No.
Description
Specification
Qty.
1
Base Frame
1
44
Allen Socket Bolt
M8*45
2
2
Main Frame
1
45
Allen Socket Screw
M10*35
2
3
Computer Bracket
1
46
Allen Socket Bolt
M6*55
3
4
Left Upright Tube
1
47
N/A
-
5
Right Upright Tube
1
48
Allen Screw
M6*35
6
6
Motor Bracket
1
49
Self-tapping Screw
ST4.2*20
8
7
Fixing Pin
2
50
Screw
M5*8
5
8
Turning Bushing
2
51
Rubber Cushion
4
9
Front Roller
1
52
Self-tapping Screw
ST4.2*12
8
10
Rear Roller
1
53
Self-tapping Screw
ST4.2*25
2
11
Spanner w/ Screwdriver
S=13, 14, 15
1
54
Anti-slip Washer
Φ6
3
12
Allen Wrench
S5
1
55
Anti-slip Washer
Φ8
14
13
Air Pressure Cylinder
1
56
Spring Washer
Φ8
6
14
Console Top Cover
1
57
Flat Washer C
Φ8
7
15
Motor Top Cover
1
58
Big Washer C
Φ10*Φ26*2.0
2
16
Motor Bottom Cover
1
59
Control Board
1
17
Left Rear Cover
1
60
Hand Pulse with Start/Stop
1
18
Right Rear Cover
1
61
Upper Signal Wire
1
19
Side Rail
2
62
Middle Signal Wire
1
20
Running Belt
1
63
Lower Signal Wire
1
21
Motor Belt
1
64
Allen Socket Bolt
M8*45
1
22
Console
1
65
DC Motor
1
23
Blue Cushion
2
66
Safety Key
1
24
Square Cushion
4
67
AC Single Line
Blue
1
25
Ring Protecting Wire Plug
2
68
AC Single Line
Brown
2
26
Moving Wheel
2
69
Power Wire
1
27
Power Wire Buckle
1
70
Running Board
1
28
Foot Pad
4
71
Power Switch
1
29
Adjustable Foot Pad
2
72
Self-tapping Screw
ST2.9*16
3
30
End Cap
2
73
Magnetic Ring
2
31
Foam
2
74
Magnetic Core
1
32
Rubber Cushion
2
75
Holder
1
33
Left Upright Tube Cover
1
76
Allen Screw
M8*35
2
34
Right Upright Tube Cover
1
77
Self-tapping Screw
ST4.2*12
14
35
Nylon Nut
M6
2
78
Overload Protector
1
36
Nylon Nut
M8
6
79
Filter
1
37
Hand Pulse with Speed
1
80
Bottom End Cap
2
38
Hexagon Bolt
M8*35
1
81
AC Single Line
350mm Blue
1
39
Allen Screw
M8*15
13
82
AC Single Line
350mm Brown
1
40
Allen Screw
M8*20
4
84
Safety Block
1
41
Allen Screw
M8*30
1
83
N/A
-
42
Allen Socket Bolt
M8*38
2
85
Screw
ST4.2*30
1
43
Allen Socket Bolt
M8*40
2
86
Screw
ST4.2*15
4
26
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Register your product and verify warranty terms:
jllfitness.co.uk/warranty
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Contact
Get in touch with us for any questions
+44(0)800 6123 988
contact@jllfitness.co.uk
www.jllfitness.co.uk
