CAUTION:
Weight on this product should not exceed 250 lbs.
Owner's
Manual
Product May Vary Slightly From Pictured.
STAMINA PRODUCTS
MADE IN CHINA
©
2022 Stamina Products, Inc.
2022, 12
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
When calling for parts or
service, please specify
the following numbers
:
Model#: 35-0125
S/N: _____________
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
Download the müüv app
for a step-by-step assembly video
Quickstart Guide
Go to the App Store on your device or
scan the QR Code for quick access.
Download the müüv app to experience personalized fitness coaching for your rower!
müüv also supports other exercise equipment you own and hundreds
of healthy activities like outdoor walking to make moving fun!
DOWNLOAD APP
Unlimited workouts for the Stamina InMotion Rower 125
Assembly video included in the app
No subscription required
IMPORTANT
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service
mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.
TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 12
Storage ....................................................... 14
Maintenance ............................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes ........................................................... 21
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Stamina® InMotion® Rower 125
for the rst time.
2. Read all warnings and cautions posted on the Stamina® InMotion® Rower 125.
3. The Stamina® InMotion® Rower 125 should only be used after a thorough review of the Owner’s
Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® InMotion® Rower 125. Do not allow children to use or
play on the Stamina® InMotion® Rower 125. Keep children and pets away from the Stamina®
InMotion® Rower 125 when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® InMotion® Rower 125 on a solid level surface. Do not position the
Stamina® InMotion® Rower 125 on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® InMotion®
Rower 125.
9. Before using, inspect the Stamina® InMotion® Rower 125 for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
10. Before using, always check the SHOCK(10) is secured properly with the
LOCKING KNOB(44) and
ADJUSTMENT KNOB(45).
11. Shocks on steppers/rowers get HOT during use. To avoid burns, do not touch the shocks until they
have time to cool.
12. Consult a physician prior to commencing an exercise program and follow his/her recommendations
in developing your tness program. If at any time during exercise you feel faint, dizzy, or experience
pain, stop and consult your physician.
13. Always choose the workout which best ts your physical strength and exibility level. Know your limits
and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the Stamina® InMotion® Rower 125.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
InMotion® Rower 125, loss of balance may result in a fall and bodily injury.
17. Do not use the seat to move the Stamina® InMotion® Rower 125. The Seat will move and the SEAT
CARRIAGE(5)may pinch your hand or ngers.
18. The Stamina® InMotion® Rower 125 should not be used by persons weighing over 250 pounds.
19. The Stamina® InMotion® Rower 125 should be used by only one person at a time.
20. The Stamina® InMotion® Rower 125 is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® InMotion® Rower 125.
!
WARNING
!
WARNING
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
ONLINE
customer.car[email protected]om
www.staminaproducts.com
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
BEFORE YOU BEGIN
5
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Allen Wrench (6mm)
Allen Wrench (6mm)
Wrench (13mm)
Center Beam
Seat Carriage
Shock
Rear Support
Rear Endcaps
Seat
Caution Label
Stopper
Rowing Arm
Meter
Pedal Cap
Front
Stabilizer
Left Front
Endcap
Oval Cap
Pedal Strap
Handlebar
Locking Knob
Thank you for choosing the Stamina®
InMotion® Rower 125. We take great pride in this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® InMotion®
Rower 125 provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See the
next page for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Stamina® InMotion® Rower 125.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your Stamina® InMotion® Rower 125, please do
not return the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Serial
Decal
This chart is provided to help identify the warning, caution, and notice labels on the Stamina®
InMotion® Rower 125. Please take a moment to familiarize yourself with all of the warning, caution,
and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
6
CAUTION
!
Consult your physician before starting this or any exercise
program. This is especially important if you are over the
age of 35 or have any pre-existing health condition.
Always make sure all nuts and bolts are securely tightened
before using this product. This product should not be used
by person weighing more than 250 lbs. unless otherwise
stated in your Owner’s Manual.
Keep others including children & pets
away from equipment when in use.
For consumer use only. Failure to follow all warnings
and instructions could result in injury or property
damage. Before assembling or using this product, read
and follow the Owner’s Manual and all other warnings
and instructions that accompany this product. Replace
this caution label if damaged, illegible, or removed.
CAUTION LABEL(39)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(48)
SHOCK CAUTION(38)
14 Acorn Nut (M8 x 1.25) 2
Part Number and Description Qty
7
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
12 Washer (M8) 8
22 Large Washer (M8) 2
27 Washer (M10) 2
21 Bolt, Button Head (M8 x 1.25 x 15mm) 8
15 Screw, Round Head (M5 x 0.8 x 15mm) 2
28 Nylock Nut (M10 x 1.5) 1
23 Carriage Bolt (M8 x 1.25 x 42mm) 2
26 Bolt, Button Head (M10 x 1.5 x 80mm) 1
49 Bolt, Socket Head (M8 x 1.25 x 42mm) 2
50 Arc Washer (M8) 2
55 Lock Washer (M8) 2
ASSEMBLY INSTRUCTIONS
8
STEP 1
Attach the FRONT STABILIZER(3) to the CENTER BEAM(2) with CARRIAGE BOLTS(M8x1.25x42mm)
(23), WASHERS(M8)(12), and ACORN NUTS(M8x1.25)(14).
STEP 2
Attach the SEAT(7) to the SEAT CARRIAGE(5) with BUTTON HEAD BOLTS(M8x1.25x15mm)(21) and
WASHERS(M8)(12).
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
ASSEMBLY INSTRUCTIONS
9
STEP 3
Insert the STOPPER SHAFT(30) through the hole in the CENTER BEAM(2). Screw two STOPPERS(29)
onto both ends of the STOPPER SHAFT(30) and tighten at the same time.
STEP 4
Attach the REAR SUPPORT(1) to the CENTER BEAM(2) with BUTTON HEAD BOLTS(M8x1.25x15mm)
(21) and WASHERS(M8)(12). Press The OVAL CAP(31) into the back end of the CENTER BEAM(2).
ASSEMBLY INSTRUCTIONS
10
STEP 5
Attach the ROWING ARM(43) to the CENTER BEAM(2) with BUTTON HEAD BOLT(M10x1.5x80mm)
(26), WASHERS(M10)(27), and NYLOCK NUT(M10x1.5)(28).
STEP 6
Connect the SHOCK(10) to one of the adjustment holes on the ROWING ARM(43) and secure with the
LOCKING KNOB(44) and the ADJUSTMENT KNOB(45). Refer to detail view A. The shoulder of the
LOCKING KNOB(44) and end of the ADJUSTMENT KNOB(45) must be inserted into one of the adjustment
holes.
STEP 7
Attach the HANDLEBAR(6) to the top of the ROWING ARM(43) with SOCKET HEAD BOLTS(M8x1.25x42mm)
(49), LOCK WASHERS(M8)(55), and ARC WASHERS(M8)(50).
Adjustment
Holes
End of the
Adjustment Knob.
Shoulder of the
Locking Knob.
A.
ASSEMBLY INSTRUCTIONS
11
STEP 8
Insert the PEDAL SHAFT(19) through holes located on the CENTER BEAM(2). Slide a PEDAL SPACER(20)
and a PEDAL CAP(18) onto each end of the PEDAL SHAFT(19). Then secure the PEDAL CAPS(18) with
BUTTON HEAD BOLTS(M8x1.25x15mm)(21) and LARGE WASHERS(M8)(22) at both ends of the PEDAL
SHAFT(19). You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)
(21) at both ends of the PEDAL SHAFT(19) at the same time.
STEP 9
Install two AAA batteries into the METER(8), the batteries are not included. See page 14 for detailed battery
installation instructions. Attach the METER(8) onto the plate on the ROWING ARM(43) with ROUND HEAD
SCREWS(M5x0.8x15mm)(15).
LOAD ADJUSTMENT
The resistance of the rowing workout can be adjusted by
attaching the SHOCK(10) to dierent adjustment holes
on the ROWING ARM(43) with the LOCKING KNOB(44)
and ADJUSTMENT KNOB(45). The adjustment hole at
the lowest position provides the lowest resistance. The
adjustment hole at the highest position provides the highest
resistance.
To adjust, loosen the ADJUSTMENT KNOB(45) until its end
and the shoulder of the LOCKING KNOB(44) are completely
out from the adjustment hole. Then move the LOCKING
KNOB(44) and ADJUSTMENT KNOB(45) together to the
desired position. Tighten the ADJUSTMENT KNOB(45) and
make its end and the shoulder of the LOCKING KNOB(44)
get into the desired adjustment hole.
CAUTION: The shocks get HOT after a few minutes of use.
Allow to cool before moving.
OPERATIONAL INSTRUCTIONS
Adjustment
Holes
End of the
Adjustment Knob.
12
PEDAL STRAP ADJUSTMENT
If you feel it is more comfortable for your workout, you can change to attach the PEDAL STRAP(17) to the
lower position in the PEDAL CAP(18) as shown in illustration 1 below. Run the PEDAL STRAP(17) through
the opening from the bottom of the PEDAL CAP(18), then go through the Steel Ring. Slide the Steel Ring
down against the PEDAL CAP(18). Run the PEDAL STRAP(17) through the opening in the PEDAL CAP(18)
on the other side from the top as shown in the illustration 1, then make the end of the PEDAL STRAP(17)
go up to attach onto the upper part of the PEDAL STRAP(17) with the Hook & Loop Pad.
Attach the end of the PEDAL STRAP(17) to dierent position with the Hook & Loop Pad to adjust the length.
Refer to illustration 2.
Hook & Loop Pad
Hook & Loop Pad
Steel Ring
1. 2.
End of Pedal Strap
OPERATIONAL INSTRUCTIONS
13
In the STOP mode, press to set target values. Press
the button and hold it down for two seconds the meter
will continue to add the values. Release the SET button
to stop.
USING THE FITNESS METER
POWER OFF:
Automatically shuts off after 4 minutes of
inactivity.
POWER ON:
FUNCTIONS:
FUNCTION BUTTONS :
MODE :
In the STOP mode, press and release to select each
function for preset target values for TIME, CALORIES,
and COUNT.
Press and release to select functions for display for
TIME, CALORIES, COUNT, TOTAL COUNT, and RPM.
Press the button and hold it down for two seconds to
reset all functions to zero.
In the STOP mode, press the button to reset the setting values to zero.
Press the button and hold it down for two seconds to reset all functions to zero.
RESET :
Move the handlebar or press any button.
PRESET VALUES OPERATION:
You can pull on the HANDLEBARS(6) to power on the meter and workout with the meter directly. Or, you
can preset the function values for counting down. Press the MODE button to make the “SCAN” disappears
from the display. Stop rowing for four seconds, the meter will enter the STOP mode. The meter will go
through the input items as follows and allow you to set the function values. Use the SET and RESET
buttons to input the values, and press the MODE button to conrm. Or, just press the MODE button to skip
the setting and move on to the next function. After all the desired settings are chosen, begin pulling on the
HANDLEBARS(6) to start the workout.
Time (1:00 to 99:00 min) Calories (1.0 to 999 Kcal) Count (10 to 9990 rows)
NOTE:
1. You may preset values for several functions. The preset function values will start to count down. When
you complete one of the preset functions, then the value of this completed function will start to count
up, while the other preset functions will continue to count down.
2. The Meter will shut o automatically after 4 minutes of inactivity. All function values will be reset to
zero, except TOTAL COUNT.
SET :
Automatically scans each function of TIME, CALORIES, COUNT, TOTAL COUNT, and
RPM in sequence changing every six seconds. Press and release the MODE button
until the “SCAN” appears on the display.
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
Displays the calories burned from zero to 999.9 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays the total number of rows you have taken from zero to 9999 rows. Counts down
from preset value.
Displays the total accumulated number of rows you have taken, from zero to 9999 rows.
The TOTAL COUNT value is retained when the meter is turned o, until the batteries
are removed.
Displays the rowing speed from zero to 9999 strokes per minute.
SCAN:
TIME:
CALORIES:
COUNT:
TOTAL COUNT
:
RPM:
14
OPERATIONAL INSTRUCTIONS
AAA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the meter.
2. The meter operates with two AAA batteries (1.5V each), the
batteries are not included. Refer to the illustration to install or
replace the batteries.
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline
battery with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled
according to all state and federal laws and regulations.
5. Do not dispose of batteries in re.
NOTE:
The safety and integrity designed into the Stamina® InMotion® Rower 125 can only be maintained
when the Stamina® InMotion® Rower 125 is regularly examined for damage and wear. Special
attention should be given to the following:
1. Pull on the HANDLEBAR(6) and verify that the SHOCK(10) provides resistance.
2. Clean the roller tracks on the CENTER BEAM(2) with an absorbent cloth.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Verify that the CAUTION LABEL(39) and SHOCK CAUTION(38) are in place and easy to read. Call
Stamina Products immediately at 1-800-375-7520 for a replacement caution label if one is missing or
damaged.
5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
6. Worn or damaged components must be replaced immediately or the Stamina® InMotion® Rower
125 removed from service until repair is made.
7. Only Stamina Products supplied components should be used to maintain/repair the Stamina®
InMotion® Rower 125.
8. Keep your Stamina® InMotion® Rower 125 clean by wiping it o with an absorbent cloth after use.
MAINTENANCE
1. To store the Stamina® InMotion® Rower 125, simply keep it in a clean dry place.
2. To avoid damage to the electronics meter, remove the batteries before storing the Stamina®
InMotion® Rower 125 for one year or more.
3. Grasp the FRONT STABILIZER(3) and REAR SUPPORT(1) to move the Stamina® InMotion®
Rower 125. Do not use the SEAT(7) to move the Stamina® InMotion® Rower 125. The SEAT(7) will
move and the SEAT CARRIAGE(5) may pinch your hand or ngers.
STORAGE
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
15
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
16
LIMITED WARRANTY
MODEL 35-0125
17
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and one
year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
prot making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states aect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.
PRODUCT PARTS DRAWING
18
FRONT
BACK
PART# PART NAME QTY
PARTS LIST
19
1 Rear Support 1
2 Center Beam 1
3 Front Stabilizer 1
4 Adjustment Bracket 1
5 Seat Carriage 1
6 Handlebar 1
7 Seat 1
8 Meter 1
9 Foam Tube 2
10 Shock 1
11 Bolt, Button Head (M8 x 1.25 x 42mm) 1
12 Washer (M8) 16
13 Nylock Nut (M8 x 1.25) 5
14 Acorn Nut (M8 x 1.25) 4
15 Screw, Round Head (M5 x 0.8 x 15mm) 2
16 Bushing 2
17 Pedal Strap 2
18 Pedal Cap 2
19 Pedal Shaft 1
20 Pedal Spacer 2
21 Bolt, Button Head (M8 x 1.25 x 15mm) 8
22 Large Washer (M8) 2
23 Carriage Bolt (M8 x 1.25 x 42mm) 2
24 Left Front Endcap 1
25 Right Front Endcap 1
26 Bolt, Button Head (M10 x 1.5 x 80mm) 1
27 Washer (M10) 2
28 Nylock Nut (M10 x 1.5) 1
29 Stopper 4
30 Stopper Shaft 2
31 Oval Cap 1
32 Rear Endcap 2
33 Securing Roller 2
34 Bolt, Socket Flat Head (M8 x 1.25 x 36mm) 4
35 Roller 4
36 Roller Spacer (ø8.2 x ø12.7 x 17mm) 4
37 Shoulder Bolt (ø8x100mm long, M6x1 threaded) 1
38 Shock Caution 1
39 Caution Label 1
40 Allen Wrench (6mm) 2
41 Wrench 1
42 Owner’s Manual 1
43 Rowing Arm 1
44 Locking Knob 1
45 Adjustment Knob 1
46 Nylock Nut (M6 x 1) 1
47 Washer (M6) 1
20
PART# PART NAME QTY
PARTS LIST
48 Serial Decal 1
49 Bolt, Socket Head (M8 x 1.25 x 42mm) 2
50 Arc Washer (M8) 2
51 Round Plug (ø25.4mm) 2
52 E Ring (10mm) 2
53 Bolt, Round Head (M6 x 1 x 15mm) 1
54 Bumper 1
55 Lock Washer (M8) 4
NOTES
21
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special oers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special oers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520
FAX
CUSTOMER CARE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springeld, MO 65803
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
