CAUTION:
Weight on this product should not exceed 350 lbs.
Owner's
Manual
Product May Vary Slightly From Pictured.
When calling for parts or
service, please specify
the following numbers
:
Model#: 55-5602
S/N: _____________
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
STAMINA PRODUCTS
MADE IN CHINA
© 2023 Stamina Products, Inc.
2023, 06
United States and/or
International patents apply
and/or are pending. See
www.staminaproducts.com
for details.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
TABLE OF CONTENTS
3
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identication Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 12
Workout Guide ........................................... 14
Storage ....................................................... 17
Maintenance ............................................... 17
Conditioning Guidelines ........................... 18
Warm-Up and Cool-Down ......................... 19
Product Parts Drawing .............................. 20
Parts List .................................................... 21
Warranty ..................................................... 22
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the
AeroPilates® Precision Series Cadillac for the rst time.
2. Read all warnings and cautions posted on the AeroPilates® Precision Series Cadillac.
3. The AeroPilates® Precision Series Cadillac should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. When exercising on this product, do not exercise at an intensity that causes the product itself to move.
This could result in damage to your joints and to the product.
6. Keep children away from the AeroPilates® Precision Series Cadillac. Do not allow children to
use or play on the AeroPilates® Precision Series Cadillac. Keep children and pets away from the
AeroPilates® Precision Series Cadillac when it is in use.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the AeroPilates® Precision Series Cadillac on a solid level surface. Do not
position the AeroPilates® Precision Series Cadillac on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the AeroPilates® Precision
Series Cadillac.
10. Before using, inspect the AeroPilates® Precision Series Cadillac for worn or loose components, and
tighten or replace any worn or loose components prior to use.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain,
stop and consult your physician.
12. Always choose the workout which best ts your physical strength and exibility level. Know your limits
and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the AeroPilates® Precision Series Cadillac.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Precision Series Cadillac. Loss of balance may result in a fall and bodily injury.
15. The AeroPilates® Precision Series Cadillac should not be used by persons weighing over 350
pounds.
16. The AeroPilates® Precision Series Cadillac should be used by only one person at a time.
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. Failure to follow all warnings
and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AeroPilates® Precision Series Cadillac.
!
WARNING
!
WARNING
!
WARNING
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
ONLINE
customer.care@staminaproducts.com
www.staminaproducts.com
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
MAIL
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
BEFORE YOU BEGIN
5
Locking Pin
Upright
Link
Hand/Foot Strap
Securing Strap
Locking Pin
Cadillac Cushion
Left Lower
Upright
Caution Label
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (4mm)
Allen Wrench (6mm)
Short Eyehook
Leg Springs
Link
Serial Decal
Eyehooks
Roll-Down Bar
Double Ended Clips
Safety Chain
Eyehooks
Combination Wrench
Upright
Top Beam
Push-Thru Bar
Right Lower
Upright
Arm Springs
Double Ended Clips
Push-Thru Spring
Double Ended Clips
Thank you for choosing the AeroPilates®
Precision Series Cadillac. We take great pride in
this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AeroPilates®
Precision Series Cadillac provides a convenient
and simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 6 for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
AeroPilates® Precision Series Cadillac.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your AeroPilates® Precision Series Cadillac,
please do not return the product. Contact us
FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Sta is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
6
This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates®
Precision Series Cadillac. Please take a moment to familiarize yourself with all of the warning,
caution, and notice labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
CAUTION LABEL(187)
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
SERIAL DECAL(189)
PULL-THRU BAR CAUTION DECAL(188)
Part Number and Description Qty
7
183 Washer (M8) 12
177 Bolt, Button Head (M6 x 1 x 15mm) 16
179 Bolt, Button Head (M8 x 1.25 x 20mm) 4
length
length
mm.
in.
INCHES
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90
100
110
120
130 140
150
0 1/2
1 1/2
2 1/2
3 1/2
4 1/2
5 1/2
6
6 8
10
12
3/16"
1/4"
5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
176 Bolt, Flat Socket Head (M6 x 1 x 20mm) 8
180 Bolt, Button Head (M8 x 1.25 x 65mm) 8
181 Arc Washer (M6) 16
184 Nylock Nut (M8 x 1.25) 8
ASSEMBLY INSTRUCTIONS
8
NOTE: The AeroPilates® Precision Series Reformer 610 (55-5610) is not included with the
AeroPilates® Precision Series Cadillac (55-5602).
STEP 1
Remove the FOOTBAR(32) and PULLEY RISERS(16) from the AeroPilates® Precision Series
Reformer 610 by unscrewing LOCKING KNOBS(41). Pull to remove the FOAM PADS(27).
STEP 2
Refer to the illustration. Remove the four BUTTON HEAD BOLTS(M8x1.25x15mm)(77) and WASHERS
(M8)(86) from the REAR LEG(3) on the outside on both sides.
AeroPilates® Precision Series
Reformer 610 (55-5610)
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer[email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are t tested at the factory to ensure proper t and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
ASSEMBLY INSTRUCTIONS
9
NOTE: DO NOT SECURELY TIGHTEN ALL BOLTS UNTIL STEP 5.
STEP 3
Make the EYEHOOK(171) point to the front. Attach the RIGHT LOWER UPRIGHT(153R) to the REAR
LEG(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(179) and WASHERS(M8)(183). Attach the
FIXING BRACKET(154) over the REAR LEG(3) and secure to the RIGHT LOWER UPRIGHT(153R) with
BUTTON HEAD BOLTS(M8x1.25x65mm)(180), WASHERS(M8)(183), and NYLOCK NUTS(M8x1.25)
(184). – see inset. Repeat on other side.
LEFT
RIGHT
Make the Eyehook
point to the front.
ASSEMBLY INSTRUCTIONS
10
STEP 4
Make the EYEHOOKS(171) point to the front. Insert the UPRIGHTS(152) onto the LOWER UPRIGHTS
(153) and secure with BUTTON HEAD BOLTS(M6x1x15mm)(177) and ARC WASHERS(M6)(181).
STEP 5
Insert the TOP BEAM(151) onto the UPRIGHTS(152) and secure with BUTTON HEAD BOLTS
(M6x1x15mm)(177) and ARC WASHERS(M6)(181).
Securely tighten the four BUTTON HEAD BOLTS(M8x1.25x20mm)(179) from STEP 3. Then
securely tighten all of the bolts from STEP 3 to STEP 5.
Make the Eyehook
point to the front.
Make the Eyehook
point to the front.
FRONT
BACK
Securely tighten the four
Button Head Bolts(179)
from STEP 3 rst.
Button
A.
STEP 6
NOTE:
ASSEMBLY INSTRUCTIONS
11
Refer to illustration A. Bolt the PUSH-THRU BARS(155), CROSSING BAR(156), and HANDLEBAR(157)
together with FLAT SOCKET HEAD BOLTS(M6x1x20mm)(176). Attach the PUSH-THRU BAR ASSEMBLY
(155) to one of the adjustment holes in the UPRIGHTS(152) with the LOCKING PINS(167). Always make
sure SAFETY CHAIN(175) is connected with the LINKS(174) when the PUSH-THRU BAR(155) is in use.
STEP 7
NOTE: Always use SECURING STRAP(164) to keep the PUSH-THRU BAR(155) in a secure position
when not in use.
Attach the SECURING STRAP(164) onto the center EYEHOOK(171) with the LINK(174) on the top of the
TOP BEAM(151). Slide the PLATFORM(17) to the back end. Carefully place the CADILLAC CUSHION(158)
onto the Aluminum Rails of AeroPilates® Precision Series Reformer 610.
1. There are four adjustment holes in each UPRIGHT(152) that allow you to attach the PUSH-
THRU BAR(155) to four dierent heights.
2. Push in the button on the “T” end of the LOCKING PIN(167) – see inset – to release the Steel
Ball on the other end of the pin. Then you can insert the LOCKING PIN(167) into the adjustment
hole. Push the button to remove the pin.
TO USE THE ACCESSORIES:
NOTE: Prior to adding the PUSH-THRU SPRING(169) to the PUSH-THRU BAR(155) make sure the
SAFETY CHAIN(175) is at a length that allows enough clearance to get under the PUSH-THRU
BAR(155).
PUSH-THRU BAR
When doing exercises that require the spring resistance to come from above the bar, attach the PUSH-THRU
SPRING(169) to the hook on the upper side of the PUSH-THRU BAR(155) with the DOUBLE ENDED CLIP
(173). Attach the other end of the PUSH-THRU SPRING(169) to one of the eyehooks on the UPRIGHT(152)
with the LINK(174). When doing exercises that require the spring resistance to come from below the bar,
attach the PUSH-THRU SPRING(169) to the hook on the underside of the PUSH-THRU BAR(155) with
the DOUBLE ENDED CLIP(173). Attach the other end of the PUSH-THRU SPRING(169) to one of the
eyehooks on the LOWER UPRIGHT(153) with the LINK(174). Be sure that the SAFETY CHAIN(175) is
always connected to the PUSH-THRU BAR(155) when in use.
12
!
CAUTION
When using the PUSH-THRU SPRING(169) from
below, you must hook the spring onto the LOWER UPRIGHT(153) with
the LINK(174) and make sure the SAFETY CHAIN(175) is connected.
Ensure that the SPRING SLEEVE(166) which covers the PUSH-THRU
SPRING(169) is moved over the lower part of the spring to avoid pulling
the user’s hair or clothing.
OPERATIONAL INSTRUCTIONS
OPERATIONAL INSTRUCTIONS
13
SAFETY CHAIN
The SAFETY CHAIN(175) must be used as follows:
When using the PUSH-THRU BAR(155) with spring attached from below to do arm or leg exercises, the
chain must be attached to the hook on the upper side of the bar on the same side as the spring and to an
EYEHOOK(171).
ROLL-DOWN BAR
The ROLL-DOWN BAR(160) attaches via the ARM SPRINGS(170) to the eyehooks on the TOP
BEAM(151) between the two UPRIGHTS(152) with the LINKS(174). Attach the springs to the ROLL-
DOWN BAR(160) with the DOUBLE ENDED CLIPS(173). Ensure the links and clips are completely
closed and secure.
CAUTION: ROLL-DOWN BAR(160) can release at high velocity due to spring tension. Make sure a
secure grip is used at all times.
ARM EXERCISES
Attach ARM SPRINGS(170) to eyehooks at desired height with the LINKS(174). Attach the other ends of
the springs to the HAND/FOOT STRAPS(165) with the DOUBLE ENDED CLIPS(173). Ensure the links
and clips are completely closed and secured.
LEG EXERCISES
Attach LEG SPRINGS(168) to eyehooks at desired height with the LINKS(174). Attach the other ends of
the springs to the HAND/FOOT STRAPS(165) with the DOUBLE ENDED CLIPS(173). Ensure the links
and clips are completely closed and secured.
Leg Springs
14
Circles -
Lie on back with head near tower, approximately arms length away, hands holding tower, or arms by side
holding Cadillac cushion. Feet in straps of leg springs. Begin with legs near a 45 degree angle and turned out at hip
joint.
Inhale, moving from hip, bring feet up towards ceiling, then open legs out to sides
Exhale, circle legs around to starting position.
Complete 5-10 repetitions and then reverse circles.
Side Lying Leg Lifts -
Lie on one side with head towards tower. Bottom arm holding tower or supporting head
and neck. Bottom leg straight or bent slightly to assist with balance and stability. Begin with top leg foot in strap of
leg spring and leg straight in line with the body.
Inhale to point foot and lift leg slightly higher than hip height
Exhale ex foot and lower leg back to starting position
Complete 5-10 repetitionson both sides.
Push Through Bar with Springs from Below
Adjust push thru bar on tower to best t your height. Attach safety chain to one eye hook on top and spring from the
bottom to bottom eye hook.
Chest Press -
Lie under bar with shoulders approximately under bar. Knees bent, feet at on cushion. Hands on
bar with elbows out to sides.
Inhale to prepare
Exhale to press the bar away
Inhale to control the bar back to starting position
Exercise can be repeated with elbows by sides/ribcage
Complete 5-10 repetitions.
Teaser Prep -
Lie on back with head towards tower. Hands holding bar overhead. Knees bent, feet on cushion.
Inhale to bring bar in front of face and nod the head
Exhale, rolling up to sitting position and lift legs, straightening knees to the teaser V
Inhale, begin roll back down
Exhale, bend knees, continue to roll down, placing feet back on cushion and pressing bar overhead
Complete 5-10 repetitions.
15
Leg Press -
Lie under bar with one foot, toes wrapped around bar in parallel position. Other leg can be straight or
bent with the foot at on cushion.
Inhale to press bar away, straightening leg
Exhale to ex anke and stretch calf
Inhale to point foot
Exhale to bend knee and return to starting position
Complete 5-10 repetitions on each leg
Swan Dive -
Begin on stomach, head towards tower, arms holding bar overhead, legs wider than hips and turned out.
Inhale to lift into back extension o the cushion keeping arms straight and abs engaged
Exhale to lower back to starting position
Complete 5-10 repetitions then nish by carefully returning bar back up and pressing back into a shell stretch
Push Through Bar Springs from Above
Attach 1 or 2 arm springs to the push through bar top eye hooks
Bicep Curls -
Standing with good posture on Cadillac cushion facing tower. Springs attached to eye hooks that
most closely line up with height of shoulders. Arms lifted up in line with shoulders.
Inhale to prepare
Exhale to ex elbow and curl biceps
Inhale to return to starting position
Complete 5-10 repetitions.
16
Arm Springs
Salute -
Stand facing away from tower, slight lean forward from hips, hands at forehead with springs passing over
the shoulders
Inhale to prepare
Exhale to lengthen elbows and press hands away from forehead
Inhale to bring elbows to starting position
Complete 5-10 repetitions.
Roll Down -
Seated on Cadillac cushion facing tower, hands on roll down bar at outside of springs. Feet with toes
resting up against tower uprights
Inhale to prepare
Exhale to press gently down on bar and begin to roll down slowly, articulating each vertebrae onto the cushion until
head rests on cushion.
Inhale to nod the head and begin to slowly roll back up
Exhale to continue to roll the spine o the cushion, returning to starting position
Complete 5-10 repetitions.
Roll Down Bar
Port de bras Prep -
Seated on Cadillac cushion facing tower, feet with toes resting against tower uprights. One
hand placed at center of bar, the other hand underneath bar.
Inhale to rotate spine to one side
Exhale keeping the slight rotation and roll down to the cushion articulating the spine
Inhale to nod head
Exhale to roll back up maintaining the slight rotation and return to starting position
Complete 5-10 repetitions on each side.
17
STORAGE
1. To store the AeroPilates® Precision Series Cadillac, simply keep it in a clean dry place.
2. It is recommended that two people be available to move the AeroPilates® Precision Series Cadillac
and AeroPilates® Precision Series Reformer 610 (55-5610).
3. To move the AeroPilates® Precision Series Cadillac and AeroPilates® Precision Series
Reformer 610 (55-5610): First, attach one of the TENSION SPRINGS(55, 56) to the EYEHOOK(45)
to prevent the PLATFORM(17) from moving. Second, grasp the REAR BRACE(5) and lift the unit
from the back. Third, roll the AeroPilates® Precision Series Reformer 610 (55-5610) on the
MOVING WHEELS(22) that are attached to the FRONT LEG(1).
The safety and integrity designed into the AeroPilates® Precision Series Cadillac can only be
maintained when the AeroPilates® Precision Series Cadillac is regularly examined for damage and
wear. Special attention should be given to the following:
MAINTENANCE
1. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
2. Worn or damaged components must be replaced immediately or the AeroPilates® Precision Series
Cadillac removed from service until repair is made.
3. Verify that the CAUTION LABEL(187) is present and legible. Replace the CAUTION LABEL(187) if it
is missing or damaged.
4. Check the HAND/FOOT STRAPS(165) for damage. Replace damaged parts.
5. Check the FOAM GRIP(163). Replace if damaged or worn.
6. Check the CADILLAC CUSHION(158) and replace if it is damaged or worn.
7. Only Stamina Products supplied components should be used to maintain/repair the AeroPilates®
Precision Series Cadillac.
8. Keep your AeroPilates® Precision Series Cadillac clean by wiping with an absorbent cloth after use.
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
18
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
19
PRODUCT PARTS DRAWING
20
FRONT
BACK
PARTS LIST
21
151 Top Beam 1
152 Upright 2
153 Lower Upright 2
154 Fixing Bracket 2
155 Push-Thru Bar 2
156 Crossing Bar 1
157 Handlebar 1
158 Cadillac Cushion 1
159 Wooden Guide 2
160 Roll-Down Bar 1
161 Plastic Bushing 4
162 Round Plug (Ø38.1mm) 2
163 Foam Grip (Ø36 x Ø43 x 472mm) 1
164 Securing Strap 1
165 Hand/Foot Strap 2
166 Spring Sleeve 1
167 Locking Pin 2
168 Leg Spring (Ø2.3 x Ø29.2 x 610mm) 2
169 Push-Thru Spring (Ø2.67 x Ø29 x 500mm) 1
170 Arm Spring (Ø2.0 x Ø23 x 477mm) 2
171 Eyehook (Ø6 x Ø26 x 80mm, M6 x 1 x 54mm) 19
172 Short Eyehook (Ø6 x Ø26 x 74mm, M6 x 1 x 47mm) 2
173 Double Ended Clip 5
174 Link 8
175 Safety Chain (Ø7 x 27mm x 52mm x 24 links) 1
176 Bolt, Flat Socket Head (M6 x 1 x 20mm, with threadlocker) 8
177 Bolt, Button Head (M6 x 1 x 15mm, with threadlocker) 16
178 Bolt, Button Head (M6 x 1 x 20mm) 8
179 Bolt, Button Head (M8 x 1.25 x 20mm) 4
180 Bolt, Button Head (M8 x 1.25 x 65mm) 8
181 Arc Washer (M6) 58
182 Washer (M6) 8
183 Washer (M8) 12
184 Nylock Nut (M8 x 1.25) 8
185 Nut (M6 x 1) 21
186 Acorn Nut (M6 x 1) 21
187 Caution Label 1
188 Pull-Thru Bar Caution Decal 1
189 Serial Decal 1
190 Combination Wrench 1
191 Allen Wrench(4mm) 1
192 Allen Wrench(6mm) 1
193 Manual 1
195 AeroPilates® Primer Plus (DVD) 1
PART# PART NAME QTY
LIMITED WARRANTY
MODEL 55-5602
22
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free
from defects in materials and workmanship that arise under normal use, service, proper assembly and
proper operation in accordance with product warnings/instructions for a period of 90 days on the parts
and five years on the frame from the date of the original purchase from an authorized retailer. THIS
WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO ABUSE,
MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY IMPROPER
ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT PROVIDED BY
STAMINA.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springeld, Missouri, USA, MO 65803, or email us at customer[email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states aect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modied to the
extent necessary to comply with applicable law.
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special oers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before lling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
2040 N Alliance Ave, Springeld, MO 65803
Detach and Mail or Fax the Form Above
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special oers from Stamina Products? Register at contact.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520
FAX
CUSTOMER CARE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springeld, MO 65803
ONLINE
CUSTOMER CARE
customer[email protected]
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springeld, MO 65803.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
