Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
USER MANUAL
Find the
Digital Manual
Online
SM25 Multi Gym
(Dual Stack Functional Trainer,
Smith Machine, Half Rack)
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
VI. Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
| TABLE OF CONTENTS
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
To ensure your safety, read the following precautions before using this product
1. Please read, study and understand the instructions and all warning labels before use.
(It is recommended to be familiar with the normal operation and use methods of the device before
using this product. Information is available on this manual and at local retailers).
2. Please keep this manual and ensure that all the warning labels are clear and complete.
3. This product is recommended to install by more than two people.
4. Please consult your doctor’s advice before starting the exercise.
5. Please ensure safety when the children are present.
6. Be careful when using it with children present.
7. Please check any signs of wear of the wire rope regularly. If there is wear, it may cause some danger
to you.
8. Please keep your hands, limbs and clothes stretch to use the device.
9. Please note any signs of machinery that may occur, including part wear, loose hardware, and welding
cracks. Stop using the device with the above signs immediately and contact the after-sales service
department of our company.
10. You can complete the assembly with a wrench, or an inner hexagon wrench.
11. The user weight of this product shall not exceed 100kg.
12. The product is subject to change without notice and the final interpretation belongs to the Division.
4 | CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
• Lubricate moving joints with silicon spray after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
• Check and adjust the tension of wire rope on a regular basis.
• Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of
the device must be stopped immediately and contact our after-sales department.
• During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt
or nut connection is loosened, please re-tighten.
• Check weld for cracks.
• Failure to perform daily maintenance may result in personal injury or equipment damage.
5
PARTS LIST |
1. Base
(Left & Right)
5. Back Upright
(Right)
2. Rear Cross Base
6. Side Middle Beam
(Left & Right)
3. Rear Beam
7. Middle Upright
(Left)
4. Back Upright
(Left)
8. Middle Upright
(Left)
2pcs
2pcs
2pcs20pcs
III. PARTS LIST
2pcs
4pcs
2pcs
2pcs 2pcs
7pcs 4pcs 2pcs
4pcs 4pcs 2pcs
2pcs 2pairs
9. Front Stainless
Upright
17. Bottom Steel
Board
21. Weight Stack
Adjustable Rod
25. Weight Stack Shield
13. V-Shelf
10. Silver Peg
18. Upper Steel Board
22. Iron Plate (Hole
Spacing 90mm)
26. Smith Bar
15. Barbell Storage
11. Side Top Beam
(Left & Right)
19. Plate Holder
Inner Sleeve
23. Iron Plate (Hole
Spacing 110mm)
27. Smith Slider
16. Weight Stack Rod
12. Front Top Beam
20. Weight Stack
Pulley Wheel
24. Iron Plate (Hole
Spacing 160mm)
28.Smith Catch
(Left)
6 | PARTS LIST
2pcs2pcs
2pcs
2pcs
24pcs2pcs
8pcs
8pcs
2pcs
6pcs
12pcs
4pcs
29. Smith Catch (Right)
33. Foot board
37. Safety Catch
(Left)
41. Straight Bar
45. Landmine
Barbell Holder
53. Wire Cable - 7790mm
49. Rubber Gasket
(Small)
34. Foot board Shaft
38. Safety Catch
(Right)
42. Top Weight
Stack
46. Plate Collar
54. Pulley Wheel
(Large)
50.
35. Chin Up Bar (Left)
39. Smith Bar Sleeve
43. Weight Stack
47. Shock Pad
55. Pulley Wheel
(Small)
51. Dip Bar (Left)
36. Chin Up Bar (Right)
40. Landmine Seat
44. Plastic Sleeve
48. Rubber Gasket
(Big)
56. Lat Bar
52. Dip Bar (Right)
30. Pulley Slider 31. Pulley Swivel 32. Hard Pull Handle
7
PARTS LIST |
2pcs
4pcs
8pcs
8pcs
5pcs
8pcs
71pcs
10pcs
13pcs
16pcs
42pcs
2pcs
177pcs
2pcs3pcs 8pcs
57. Weight Stack Pin
70. M10 x 95mm Bolt
77. M10 x 45mm Bolt
81. M8 x 80mm Bolt
61. D-Handle
58. Chain
71. M10 x 90mm Bolt
78. M8 x 16mm Bolt
83. M10 Nut
90. Smith Rod 91. Smith Rod Seat 92. Smith Rod
Upper Cover
93. Leg Press Device 94. Tricep rope 95. Curved Pull Handle
Leg Holder
59. Carabiner
73. M10 x 75mm Bolt
79. M10 x 20mm Bolt
84. M8 Nut
60. Landmine Knob
60. M10 x 70mm Bolt
80. M10 x 110mm Bolt
85. Ø10 Washer
86. Ø8 Washer
2pcs
8
IV. ASSEMBLY INSTRUCTIONS
ATTENTION:
1. The gasket shall be placed at both ends of the bolts (against the bolt head and nuts), unless otherwise stated.
2. Some spare parts have been pre-assembled.
3. It is strongly recommended this machine to be assembled by two or more people to avoid possible injury.
4. Fully tighten the bolt on the machine at the end when assembly is completed.
STEP 1
1. Place 2x bolts (74), 2x washers (85)
and iron plate (22) under part (1) and
feed screw through to part (5) then
secure 2x washers (85) and nuts (83).
2. Use 2x screws (70), 4x washers (85)
and nuts (83) to connect parts (1),
part (2) and part (5) together.
Repeat 1 and 2 for the other side for
part (4).
Note: Some hardware are Pre-installed, refer to installation diagram.
| ASSEMBLY INSTRUCTIONS
Do not tighten all bolts until all installations are complete.
9
STEP 2
1. Add 4x shock pads (47) and 4x weight stack rods (16) to part (1) as pictured.
ASSEMBLY INSTRUCTIONS |
Do not tighten all bolts until all installations are complete.
10
STEP 3
Note: the 2x bolt hole part sticking out of parts (7) and (8) should face the weight stack rod. It will be
used to install the weight covers at a later step.
1. Secure part (8) to part (1) using 2x bolts (71), 4x washers (85) and 2x nuts (83) as pictured.
Repeat for part (7).
| ASSEMBLY INSTRUCTIONS
Note: Some hardware are Pre-installed, refer to installation diagram.
Do not tighten all bolts until all installations are complete.
11
STEP 4
1. Place the 12x weight stacks (43) and the small weight stack (42) into the weight rods (16).
Important: The concave hole on the weight stacks MUST be at the bottom facing downwards. See the im-
age for Weight Plate Hole Direction.
2. Place weight selector rod (21) in the middle of the weight stacks as pictured and secure weight stack
pulley wheel (20) to the rod (21).
3. Attach weight stack pin (57) to part (20). Use the pin to slot into the weight stacks and choose the
weight limit for your exercise.
ASSEMBLY INSTRUCTIONS |
Do not tighten all bolts until all installations are complete.
Weight Plate
Hole Direction
12 | ASSEMBLY INSTRUCTIONS
STEP 5
1. Use 2x bolts (74), 4x washers (85) and 2x nuts (83) to secure iron plate (24) to part (5) and part (3).
Repeat step for the other side for part (4).
Note: Some hardware are Pre-installed, refer to installation diagram.
Do not tighten all bolts until all installations are complete.
13
STEP 6
Attaching the weight storage posts:
1. Use 1x bolt (79) and 1x washer (85) to secure
sleeve (19) to the hole opening on part (5)
post. Repeat for the other hole opening and
on the other side for part (4).
2. Add 4x Olympic sleeves (44) onto the
installed holders and you can store the
Olympic collars (46) onto the sleeve.
Attaching the Olympic barbell holder:
1. Secure the barbell holder (15) to the side of the post
(5) using iron plate (22), 2x bolts (74), 4x washers (85)
and 2x nuts (83).
ASSEMBLY INSTRUCTIONS |
Note: Some hardware are Pre-installed, refer to installation diagram.
Do not tighten all bolts until all installations are complete.
14
STEP 7
1. Align part (6) to the weight stack rods so that the rods slot into part (6) and secure with the pre-
installed bolt on part (6).
2. Next, connect part (6) to part (4) and (7) using 2x iron plates (23), 4x bolts (74), 8x washers (85) and
4x nuts (83) as pictured.
3. Repeat for the other side.
| ASSEMBLY INSTRUCTIONS
Note: Some hardware are Pre-installed, refer to installation diagram.
Do not tighten all bolts until all installations are complete.
15
STEP 8
1. Secure the 2x top beams (11) to the back posts (4 & 5) using 4x bolts (74), 8x washers (85), 2x
connecting plates (22) and 4x nuts (83).
2. Secure the part (11) at the front post (7 & 8) using 4x bolts (74), 8x washers (85) and 4x nuts (83).
ASSEMBLY INSTRUCTIONS |
Note: Some hardware are Pre-installed, refer to installation diagram.
Do not tighten all bolts until all installations are complete.
16
STEP 9
1. Attach the pegs (10) to parts (7) and (8) using the pre-installed bolts on part (10).
2. Attach the top covers (18) to part (11) using 3x bolts (74), 6x washers (85) and 3x bolts (83). Repeat for
other side.
| ASSEMBLY INSTRUCTIONS
Note: Some hardware are Pre-installed, refer to installation diagram.
Do not tighten all bolts until all installations are complete.
17
STEP 10
1. Attach part (91) to (90) using 1x bolt (79) and 1x washer (85). Repeat for the other side.
2. Place in order part (29), (47), (27) and slot (92) at the top of part (90) as pictured. Repeat for other side.
3. Slide rod (26) into both part (27).
ASSEMBLY INSTRUCTIONS |
Note: Some hardware are Pre-installed, refer to installation diagram.
Do not tighten all bolts until all installations are complete.
18
STEP 11
1. Place the assembled smith bar to the frame as pictured and secure to the top and bottom covers
using 8x bolts (81), 16x bolts (86) and 8x bolts (84).
| ASSEMBLY INSTRUCTIONS
Note: Some hardware are Pre-installed, refer to installation diagram.
Do not tighten all bolts until all installations are complete.
19
STEP 12
1. Place the 2x pulley slider (30) (one each) on the 2x part (9) and locking them with the lock pins (63,
pre-installed on part 30), as pictured.
2. Align the 2x parts (9) to the hole openings on the bottom covers of the frame and secure with 4x bolts
(74), 8x washers (85) and 4x nuts (83).
ASSEMBLY INSTRUCTIONS |
Note: Some hardware are Pre-installed, refer to installation diagram.
Do not tighten all bolts until all installations are complete.
20
STEP 13
1. Use 4x bolts (73), 8x washer (85) and 4x nuts (83) to secure the 2x parts (9) to the top covers and to
part (12).
2. Attach chin up handles (35) and (36) to part (12) using 4x bolts (79) and 4x washers (85).
3. Attach the pulley swivel (31) to the pulley slider (30) using 1x bolt (80), 2x washers (85) and 1x nut
(83), repeat for the other side.
| ASSEMBLY INSTRUCTIONS
Do not tighten all bolts until all installations are complete.
Note: Some hardware are Pre-installed, refer to installation diagram.
21
STEP 14
Follow the arrow for the direction of the cables and install with the parts numbers mentioned in the diagrams.
Important:
- Be sure to install the wire rope before installing the pulley.
- Avoid over-tightening or under-tightening the bolts for the pulleys, as this can disrupt the smooth
operation of the cable and potentially damage it if it comes off the track due to being too loose.
- Washers must go on both sides, after the bolt and before the nut.
- Parts 48 and 49 (if applicable) must go on either sides of the pulley.
Order of the bolt should be Bolt, Washer, Part 48 or 49 (if applicable), Pulley, Washer and Nut.
ASSEMBLY INSTRUCTIONS |
NOTE: Some hardware are Pre-installed, refer to installation diagram. Washers must go on both sides.
After the bolt and before the nut.
Do not tighten all bolts until all installations are complete.
22
STEP 15
1. Attach Olympic sleeves (39) to the installed smith bar and secure with bolt and washer (pre-installed
on part 39). Place the olympic collars (46) to sleeve when in use with weight plates or just for storage.
| ASSEMBLY INSTRUCTIONS
Do not tighten all bolts until all installations are complete.
23
STEP 16
1. Attach the 2x weight stack covers (25) to the side of the
weight stacks (R/L side) and secure using 4x bolts (78)
and 4x washers (86) on each side.
Note: Foot plate and landmine post and can be swapped
for installation, it does not need to follow diagram.
Attaching footplate:
1. Place rod (34) into the hole opening of bottom covers
(17) then place on each end of the rod, the foot plate (33)
as pictured. Secure using 2x bolts (79) and 2x washers
(85).
ASSEMBLY INSTRUCTIONS |
Attaching the landmine post:
1. Align the bolt openings for landmine
barbell holder (45) to landmine seat (40)
and secure using 1x bolt (70), 1x washer
(85) and 1x nut (83).
2. Install the landmine seat (40) to the
bottom covers (17) using 1x bolt (79) and 1x
washer (85).
Note: Some hardware are Pre-installed, refer to installation diagram.
Do not tighten all bolts until all installations are complete.
24 | ASSEMBLY INSTRUCTIONS
Leg Press Attachment Assembly
1. Install (# 93) at the position shown in (# 26) smith bar and secure it with (# 50) Spring pull pin.
50
50
93
26
J-Hooks and Safety Bar
When using a separate barbell, slot the j-hooks and Safety bar to your preferred height on the holes of
the front posts.
Cable Attachments
Attach the carabiner clips to the cables and then attach the bar you wish to use to the clip. Ensure to
fully tighten the clip when changing your bars.
You can use the chain if you need a longer range of motion.
Dip Handle Attachment
When you wish to use the dip handles, slot them into the front column hole where the j-hooks and
safety bar slots into.
25
OPTIONAL ATTACHMENT
Foam Roller Attachment Assembly
1. Attach the Foam rods onto slot for the Foam roller attachment bracket.
2. Place the foams onto each end of the Rod.
3. Slot the attachment into the holes for the rack when using for lat pull down bar.
Foams
Foam Attachment Bracket
Foam Rod
ASSEMBLY INSTRUCTIONS |
26
Landmine Handlebar Assembly
1. Bolt the landmine barbell bracket to the landmine handles (with screws from the landmine handle).
2. When using with separate barbell. Insert barbell into the barbell bracket and tighten with the nut.
Landmine Barbell
Bracket
Nut Landmine Handle
| ASSEMBLY INSTRUCTIONS
27ASSEMBLY INSTRUCTIONS |
Product Installation Completed
Install the remaining auxiliary parts in the position shown in the diagram and check to lock all bolts
and nuts. Here your product installation is complete.
28
V. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are over the
age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the
accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart
rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily
activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot
fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10
minutes of stretching and some light
exercises. A proper warm-up increases
your body temperature, heart rate and
circulation in preparation for exercise.
Ease into your exercise.
After warming up, increase the
intensity to your desired exercise
program. Be sure to maintain your
intensity for maximum performance.
Breathe regularly and deeply as you
exercise.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
WORKOUT GUIDELINES
COOL DOWN
Finish each workout with a light jog
or walk for at least 1 minute. Then
complete 5 to 10 minutes of stretching
to cool down. This will increase the
flexibility of your muscles and will help
prevent post-exercise problems.
This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down
for a few minutes.
| EXERCISE GUIDE
29
VI. MAINTENANCE
MAINTENANCE METHOD:
To extend the service life of the device, the parts must be lubricated on time. The product has been
initially lubricated before leaving the factory, but lubrication is required between the guide rod and
the weight plate over time.
1. Pulley and wire ropes should be regularly checked for signs of wear.
2. Check and adjust the tension of the wire rope regularly.
3. Check all moving parts regularly. If there is a damaged part, stop using the device immediately and
contact the store.
4. Ensure all bolts and nuts are fully fixed and re-tighten them when it is loose.
5. Check the welding for cracks.
6. Failure to perform routine maintenance may cause personal injury or equipment damage.
7. Ensure any handle attachments are fully secured before use to prevent from injury.
NOTE: Silicon oil/spray is recommended for lubrication.
MAINTENANCE |
30
VII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
| WARRANTY
WWW.LIFESPANFITNESS.COM.AU
