SS3 Single Station
Home Gym
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
3
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
VI. Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
TABLE OF CONTENTS |
4
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
To ensure your safety, read the following precautions before using this product
1. Please read, study and understand the instructions and all warning labels before use.
(It is recommended to be familiar with the normal operation and use methods of the device before
using this product. Information is available on this manual and at local retailers).
2. Please keep this manual and ensure that all the warning labels are clear and complete.
3. This product is recommended to install by more than two people.
4. Please consult your doctor’s advice before starting the exercise.
5. Please ensure safety when the children are present.
6. Be careful when using it with children present.
7. Please check any signs of wear of the wire rope regularly. If there is wear, it may cause some danger
to you.
8. Please keep your hands, limbs and clothes stretch to use the device.
9. Please note any signs of machinery that may occur, including part wear, loose hardware, and welding
cracks. Stop using the device with the above signs immediately and contact the after-sales service
department of our company.
10. You can complete the assembly with a wrench, or an inner hexagon wrench.
11. The user weight of this product shall not exceed 100kg.
12. The product is subject to change without notice and the final interpretation belongs to the Division.
| IMPORTANT SAFETY INSTRUCTIONS
5
II. CARE INSTRUCTIONS
• Lubricate moving joints with silicon spray after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
• Check and adjust the tension of wire rope on a regular basis.
• Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of
the device must be stopped immediately and contact our after-sales department.
• During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt
or nut connection is loosened, please re-tighten.
• Check weld for cracks.
• Failure to perform daily maintenance may result in personal injury or equipment damage.
CARE INSTRUCTIONS |
6 | PARTS LIST
III. PARTS LIST
No. Description Qty
1 Back Long Ground Piece 1
2 Middle Ground Piece 1
3 Front Ground Piece 1
4 T Ground Piece 1
5 Foot Plate 1
6 Small Side Ground Piece 2
7 Guide Rod 2
8 Selector Rod 1
9 Counterweight Block 1
10 Upright Column 1
11 Seat Support Tube 1
12 Leg Arm 1
13 Upper Column 1
14 Connected Frame 1
15 Left Butterfly Arm 1
16 Right Butterfly Arm 1
17 Seat Adjustment Frame 1
18 Preacher Pad Frame 1
19 Backrest Pad 1
20 Seat Cushion 1
21 Preacher Pad 1
22-1 Top Cable 1
22-2 Bottom Cable 1
22-3 Middle Cable 1
23 Pulley 18
24 Lat Pull Down Handle 1
25 Straight Bar Handle 1
26 Tricep Rope 1
27 Shift Tube 1
28 Bubble Cotton Tube 2
29 Foam (Φ100x175) 4
30 Left Plate Cover 1
31 Right Plate Cover 1
No. Description Qty
48 Top Cable Cover 2
55 Pull Handle 2
57 Weight Blocks 12
53-1 Position the Pulley Frame 2
53-2 Slide Wheel Adjustment Plate 2
53-3 Connecting Plate 2
53-4 Cross Pulley Frame 1
53-5 L-Pin 1
53-8 Revolving Shaft (57mm) 1
53-9 Revolving Shaft (100mm) 1
54-1 Rubber Cushion 2
54-3 Foam Plug 4
54-4 Knob Pin 2
54-5 Slider Liner 8
54-6 Matching Weight Limit 2
54-9 Chain 200mm 1
54-10 Chain 400mm 1
54-11 Type C Buckle 4
54-12 Caribena Hook 1
56-1 Bolt M10*90 10
56-2 Bolt M10*70 10
56-3 Bolt M10*20 8
56-4 Bolt M10*45 16
56-7 Bolt M8*16 16
56-8 Bolt M8*40 2
56-10 Bolt M8*85 2
56-12 Φ10 Flat Gasket 106
56-13 Φ10 Increase the Flat Pad 4
56-14 M10 Locknut 38
56-15 M8 Nut 6
56-16 Bolt M6*10 3
56-17 M6 Nut 3
58 Ankle Strap 1
7PARTS LIST |
1 2 3 4 5 6
7 8 9 10 11 12
13 14 15 16 17 18
19 20 21 22 23 24
1 - 3010mm
25 26 27 28 29 30
31 48 55 57
2 - 3940mm
3 - 3190mm
58
8 | PARTS LIST
53-1 53-2 53-3 53-4 53-5
53-8 53-9 54-1 54-3 54-4
54-5 54-6 54-9 54-10 54-11
54-12 56-1 56-2 56-3 56-4
56-7 56-8 56-10 56-12 56-13
56-14 56-15 56-16 56-17
9ASSEMBLY INSTRUCTIONS |
IV. ASSEMBLY INSTRUCTIONS
ATTENTION:
1. The gasket shall be placed at both ends of the bolts (against the bolt head and nuts), unless
otherwise stated.
2. Preliminary assembly is hand tightening of all bolts and nuts and hand tightening with the
wrench for complete assembly.
3. Some spare parts have been pre-assembled by the factory.
4. It is strongly recommended this machine to be assembled by two or more people to avoid
possible injury.
1. Place (#2) and (#4) on both sides of (#1) and secure with bolts (#56-1), flat gasket (#56-12), nuts
(# 56-14).
2. Place two (#6) on both sides of (#2) as shown and secure with bolts (#56-1), flat gasket (#56-12), and
nuts (# 56-14).
3. Connect (#3) with bolts (#56-1), spacers (#56-12), nuts (#56-14) and (#2) as shown in the drawing.
Next install bolts (#56-2), flat gasket (#56-12) to (#2) in advance.
4. Install (#5) to (#3) by placing (#27) into the tube of (#5) and (#3) as shown.
STEP 1
4
56-12
2
56-14
1
56-1
56-14
6
56-12
56-2
56-1
27
5
3
56-14
56-12
56-1
6
10
1. With three holes facing up, insert (#7) into the (#1) mounting hole and lock with 2 bolts (#56-3) and 2
flat gasket (#56-12). Then insert (#54-1) into (#7). Place the weight blocks (#57) into (#7) one
by one (NOTE: the weight block groove must be facing down).
2. Insert (#8) into the middle hole as shown.
3. Install the counterweight block (#9) to (#7). Then place (#54-6) into (#7) and secure with bolts
(#56-4) and nuts (#56-14).
STEP 2
| ASSEMBLY INSTRUCTIONS
56-4
54-6
56-14
7
9
8
57
54-1
54-3
11ASSEMBLY INSTRUCTIONS |
1. Lock the bottom end of (#10) and (#2) with 2 flat gasket (#56-12), 2 nuts (#56-14) as shown.
2. Connect (#11) onto (#2) bolt and lock with 2 flat gasket (#56-12) and 2 nuts (#56-14).
3. Connect (#11) onto (#10) with bolt (#56-1), flat gasket (#56-12) and nut (#56-14).
4. Install (#53-8) onto (#12) and install from each end on (#11) with bolts (#56-3) and flat gasket
(# 56-12).
5. Install (#53-1), bolts (#56-2), flat gasket (#56-12) and nuts (#56-14) onto the (#10) upright column.
STEP 3
56-2
56-12
53-1
53-1
56-14
10
56-14
56-12
56-1
11
56-3
12
53-8
56-14
53-3
12
1. Cover (#7) into the (#13) upper column, and secure with (#56-3) bolts and flat gasket (#56-12).
2. Connect (#13) to (#10) with bolt (#56-1), flat gasket (#56-12) and nut (#56-14).
3. Install (#53-9) into (#13), then install (#14) onto (#13) with bolts (#56-3) and flat gasket (#56-12) on
both sides as shown.
4. Insert (#15) into (#14) and lock with flat gasket (#56-13) and nut (#56-14). Repeat for the other side.
5. Part (#55) can be fitted onto the arms (#15 & #16) as shown.
STEP 4
| ASSEMBLY INSTRUCTIONS
56-3
56-1
53-1
13
53-9
56-3
56-14
56-13
14
15
15
16
56-12
56-14
55
13ASSEMBLY INSTRUCTIONS |
After the whole device is assembled, check if the wire rope needs tightening. If the wire rope is slightly
loose, adjust by tightening the lower bolts of the high pull wire rope (#22-1).
If the rope is loose, adjust the pulley mounting hole adjustment through the pulley adjustment (#53-2).
Be sure to insert the wire rope first and then install the pulley.
STEP 5
22-1
22-3
53-4
22-2
53-2
23
3010mm
3190mm
3940mm
14
Be sure to insert the wire rope first and then install the pulley.
STEP 6
| ASSEMBLY INSTRUCTIONS
54-5
56-2
56-14
56-2
54-5
56-4
15ASSEMBLY INSTRUCTIONS |
1. Install (#19) on two (#10) with (#56-9) bolts, (#56-12) flat gasket as shown in the figure.
2. Install (#20) with two (#56-8) bolts and (#56-12) flat gasket onto (#17).
3. Install (#21) with two (#56-7) bolts and (#56-12) spacers on (# 18).
4. Insert (#17) into (#11) and lock with (# 54-4) knob. Insert (#18) to (#11) and lock with (#54-4) knob.
STEP 7
56-12
56-7
56-8
56-9
21
18
17
19
20
54-4
54-4
16
1. Place (#48) on the side of (#13) and secure with (#56-7) bolts and (#56-12). Repeat on the other side.
STEP 8
| ASSEMBLY INSTRUCTIONS
56-7
48
56-7
56-12
17ASSEMBLY INSTRUCTIONS |
1. Insert (#28) into (#12), followed by foam (# 29) and (# 54-3) as pictured.
STEP 9
29
28
54-3
18
1. Install (#30) onto (#1), (#2) and (#13) using (#56-7), (#56-12) and (#56-15). Repeat on the other side.
2. Two steel plate covers are connected with (# 56-16) bolts and (# 56-17) nuts.
3. Connect (#54-9) chain to the top cable with (#54-11) and secure (#24) to chain using (#54-11).
4. Connect (#26) to middle cable with (#54-12).
5. Connect (#54-10) chain to bottom cable with (#54-11) and secure (#25) to chain with (#54-11).
6. Insert (#53-5) to select desired weight for exercise.
Tighten all bolts with a Wrench.
1. Your device is now fully assembled.
2. Please check that all pulleys and wire ropes have been secured before proper use.
3. Adjust the wire rope according to your exercise.
STEP 10
| ASSEMBLY INSTRUCTIONS
25
54-11 54-11
56-7
53-5
56-7
30
26
24
54-9
54-11
56-15 56-7
56-12
54-12
54-10
19
V. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |
20
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE
21
VI. MAINTENANCE
MAINTENANCE METHOD:
To extend the service life of the device, the parts must be lubricated on time. The product has been
initially lubricated before leaving the factory, but lubrication is required between the guide rod and
the weight plate over time.
1. Pulley and wire ropes should be regularly checked for signs of wear.
2. Check and adjust the tension of the wire rope regularly.
3. Check all moving parts regularly. If there is a damaged part, stop using the device immediately and
contact the store.
4. Ensure all bolts and nuts are fully fixed and re-tighten them when it is loose.
5. Check the welding for cracks.
6. Failure to perform routine maintenance may cause personal injury or equipment damage.
7. Ensure any handle attachments are fully secured before use to prevent from injury.
MAINTENANCE |
NOTE: Silicon oil/spray is recommended for lubrication.
22
VII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
| WARRANTY
WWW.LIFESPANFITNESS.COM.AU
