GS7 Multi Station Home Gym
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
V. Maintenance Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
VI. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
| TABLE OF CONTENTS
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
• Install the product on a flat level surface.
• Place your unit on a solid, level surface when in use.
• Never allow children on or near the machine.
• Keep hands away from all moving parts.
• Never drop or insert any object into any openings.
• Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.
• Keep children and pets away from the machine at all times. DO NOT leave children unattended in
the same room with the machine.
• Only 1 person at a time should use the machine.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY
• Do not use the machine near water or outdoors.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when
using the machine.
• Use the machine only for its intended use as described in this manual. DO NOT use attachments
not recommended by the manufacturer.
• Do not place any sharp objects around the machine.
• Disabled person should not use the machine without a qualified person or physician in attendance.
• Never operate the machine if the machine is not functioning properly.
• A spotter is recommended during exercise.
4 | CARE INSTRUCTIONS
II. CARE INSTRUCTIONS
• Lubricate moving joints with silicone spray after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using a dry cloth.
• Check and adjust the tension of wire rope on a regular basis.
• Regularly check all moving parts and make sure there are no signs of wear and damage, if any the
use of the device must be stopped immediately and contact our after-sales department.
• During inspection, it is necessary to make sure that all bolts and nuts are tightened completely.
If any bolt or nut connection is loosened, please re-tighten.
• Check weld for cracks.
• Failure to perform daily maintenance may result in personal injury or equipment damage.
Caution: Please always check your chain links parts (77 and 79) are fully tightened or
clipped in properly before use as this may cause injury if the links are not screwed all
the way or clipped properly.
5
III. PARTS LIST
Key No. Description Qty.
1 Post to the ground 1
2 Before the ground 1
3 Boat Patch Ground Welding 1
4 T Post Ground 1
5 Checkered Plate 1
6 Small Paste Ground 2
7 Guide Rod 2
8 Plus Rod 1
9 Select Rod 1
10 Upright Column 1
11 Pillow Block Bearing 1
12 Leg Arm 1
13 Top Tube 1
14 Even Frame 1
15 Left Butterfly Arm 1
16 Right Butterfly Arm 1
17 Supper Control Frame 1
18 Elbow Pad Control Frame 1
19 Back Cushion 1
20 Seat Cushion 1
21 Elbow Cushion 1
22-1 Pull Up Wire Rope 1
22-2 Low Pull Wire Rope 1
22-3 Butterfly Arm Wire Rope 1
23 Pulley 18
24 Handle 1
25 Low Pull Handle 1
26 Big Head Rope 1
27 Boating Pipe 1
28 Bubble Cotton Tube 2
PARTS LIST |
Key No. Description Qty.
29 Foam (Φ100x175) 4
30 Left Plate Cover 1
31 Right Plate Cover 1
32 Upper Beam Welded 2
33 Bumper Column 1
34 Curved Tube 1
35 Lead Handle 1
36 Bumper Left Arm 1
37 Bumper Right Arm 1
38 Bumper Vertical Handle 2
39 Down-to-foot Welding 1
40 Squat Column Frame 1
41 Plate Holder 2
42
Squat Small Connection
Welding joint
1
43 Squat Outside Adjustment 1
44 Squat Inside Adjustment 1
45 Squat Arm Joint Welding Joint 1
46 Squat Arm Welding 1
47 Squat Arm Welding A 1
48 Top Cable Cover 2
49 Bumper Back Cushion 1
50 Bumper Elbow Pad 2
51 Squat Pad 2
52 Squat Pad 2
53-1 Pulley Block 2
53-2 Slider Adjustment Plate 2
53-3 Plate 9
53-4 Cross Pulley Block 1
53-5 Weight Lock 1
6 | PARTS LIST
Key No. Description Qty.
53-6 4 Holes Plate 1
53-7 25 Butterfly Card 2
53-8 Spin Axis (57mm) 4
53-9 Spin Axis (100mm) 1
53-10 Spin Axis (208mm) 1
54-1 Weight Loss Pad 2
54-2 Knob Pin M16 1
54-3 Foam Plug 4
54-4 Knob Pin M18 2
54-5 Slider Liner 8
54-6 Weight Limit 2
54-9 Chain 200mm 1
54-10 Chain 400mm 1
54-11 C Type Buckle 4
54-12 Calabash Hook 1
55 Pull the Handle 2
56-1 Bolt M10*90 20
Key No. Description Qty.
56-2 Bolt M10*70 18
56-3 Bolt M10*20 20
56-4 Bolt M10*45 16
56-5 Bolt M10*60 4
56-6 Bolt M8*10 4
56-7 Bolt M8*16 16
56-8 Bolt M8*40 2
56-9 Bolt M8*65 4
56-10 Bolt M8*85 4
56-11 Bolt M8*100 8
56-12 Φ10 Flat Gasket 176
56-13 Φ10 Increase the Flat Pad 6
56-14 M10 Locknut 60
56-15 M8 Plain nut 6
56-16 Bolt M6*10 3
56-17 M6 Plain Nut 3
57 Weight 12
7PARTS LIST |
1 2 3 4 5
6 7 8 9 10
11 12 13 14 15
16 17 18 19 20
21 22 23 24 25
26 27 28 29 30
31 32 33 34 35
36 37 38 39 40
41 42 43 44 45
46 47 48 49 50
51 52 55 57
1
2
3
8 | PARTS LIST
53-1 53-2 53-3 53-4 53-5
53-6 53-7 53-8 53-9 53-10
54-1 54-2 54-3 54-4 54-5
54-6 54-9 54-10 54-11 54-12
56-1 56-2 56-3 56-4 56-5
56-6 56-7 56-8 56-9 56-10
56-11 56-12 56-13 56-14 56-15
56-16 56-17
9
IV. ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS |
1. Place the bolts (#56-2) and the gaskets (#56-12) from below the part (#1) as shown.
2. Place (#2) and (#4) on both sides of (#1) as shown, and secure with:
- Bolts (#56-1)
- Gaskets (#56-12)
- Nuts (#56-14)
3. Place two (#6) on both sides of (#2) as shown, and secure them with:
- Bolts (#56-1)
- Spacers (#56-12)
- Nuts (#56-14)
4. Connect part (#3) to part (#2) with:
- Bolts (#56-1)
- Gaskets (#56-12)
- Nuts (#56-14) as shown
5. Pre-install bolts (#56-2), gaskets (#56-12) onto (#2) in advance.
6. Install (#5) to (#3) as shown and connect it with (#27).
STEP 1 - INSTRUCTIONS
ATTENTION:
1. The gasket shall be placed at both ends of the bolts (against the bolt head and nut), if indicated
otherwise.
2. Preliminary assembly is hand tightening all bolts and nuts and tightening with wrench for
complete assembly.
3. Some spare parts have been pre-assembled in the factory.
4. This product is recommended to install by more than two people.
2
4
1
6
6
3
5
27
56-12
56-14
56-1
56-2 56-14
56-12
56-2
56-1
56-12
56-14
56-1
56-2
56-12
10
1. With three holes facing up, insert (#7) into the (#1) and secure with mounting hole with:
- 2 Bolts (#56-3)
- 2 spacers (#56-12)
Then insert (#54-1) into (#7).
2. Place the counterweight block (#57) into (#7) one by one (Note that the counterweight block groove
joint is uniformly facing down).
3. Insert the plus bar (#8) in the middle of the (#41) hole.
4. Install the counterweight head (#9) to (#7), then install (#54-6) to (#7) and secure it with:
- Bolts (#56-4)
- Nuts (#56-14)
STEP 2
| ASSEMBLY INSTRUCTIONS
NOTE: The direction of the weight block gap (the weight pin) must face down.
7
9
8
57
56-4
54-6
56-14
54-1
56-3
11ASSEMBLY INSTRUCTIONS |
1. Lock the lower end of (#10) and (#2) with:
- 2 Pads (#56-12)
- 2 Nuts (#56-14)
2. Set (#11) into the (#2) pre-installed bolt first, and lock it with:
- 2 Spacers (#56-12)
- 2 Nuts (#56-14)
3. Connect (#11) to (#10) by (#53-3) with:
- Bolts (#56-1)
- Gasket (#56-12)
- Nuts (#56-14)
4. Install (#53-8) into (#12) and ends on (#11) with bolts (#56-3) and pads (#56-12).
5. Install the (#53-1) bolts (#56-2), gasket (#56-12), and nut (#56-14) on the (#10) U frame.
STEP 3
10
11
12
56-2
56-12
53-1
56-14
56-14
56-12
56-1
56-3
53-3
56-14
53-8
12 | ASSEMBLY INSTRUCTIONS
1. Cover (#7) into the (#13) rear square tube mounting hole as shown, secure with:
- Bolts (#56-3)
- Gasket (#56-12)
2. Connect (#53-3) to (#13) and (#13) to (#10) with:
- Bolts (#56-1)
- Gaskets (#56-12)
- Nuts (#56-14)
3. Install (#53-9) into (#13) and install (#14) on (#13) with:
- Bolts (#56-3)
- Pads (#56-12)
4. Apply (#15) into (#14) and lock with:
- Gasket (#56-13)
- Nut (#56-14)
5. Secure part (#55) to part (#15) and (#16) as shown in diagram.
STEP 4
13
14
15
16
15
55
56-1
53-3
56-3
56-14
56-12
56-13
56-14
56-3
53-9
13ASSEMBLY INSTRUCTIONS |
After the whole instrument is assembled, check if the wire rope is tightened. If the wire rope is slightly
loose, adjust by tightening the lower bolts of the tensile wire rope (#22-1). If the wire rope is loose, adjust
the pulley mounting hole position adjustment through the pulley adjustment sheet (#53-2).
STEP 5
NOTE: Wire rope must be fed into the pulley before securing the pulley.
22-1
23
53-2 22-3
22-2
53-4
14 | ASSEMBLY INSTRUCTIONS
STEP 6
NOTE: Wire rope must be fed into the pulley before securing the pulley.
54-5
56-2
56-14
56-2
54-5
56-4
15ASSEMBLY INSTRUCTIONS |
1. Install (#19) to (#10) with:
- 2x Bolts (#56-9)
- 2x Gaskets (#56-12)
2. Install (#20) to (#17) with:
- 2x Bolts (#56-8)
- 2x Spacers (#56-12)
3. Install (#21) to (#18) with:
- 2x Bolts (#56-7)
- 2x Spacers (#56-12)
4. Install the installed (#17) to (#11) and lock with (#54-4).
5. Then install (#18) to (#11) and lock with (#54-4).
STEP 7
20
21
18
19
17
56-9
56-12
56-7
56-8
54-4
54-4
16 | ASSEMBLY INSTRUCTIONS
1. Place (#48) on (#13) side and secure with (#56-7) bolts and (#56-12) gaskets.
STEP 8
1. Insert (#28) foam pipe into (#12), then insert from pipe head to (#29) and (#54-3) onto (#28).
STEP 9
48
56-12
56-7
56-7
28
29
54-3
17ASSEMBLY INSTRUCTIONS |
1. Install parts (#30) and (#31) with (#56-7) nuts, (#56-12) gaskets and (#56-15) bolts onto parts (#13),
(#1) and (#2).
Attach the accessories and weight pin:
1. Connect (#54-10) to 2x (#54-11) on each end then secure (#54-11) to (#25) and the other side to the
bottom cable wire.
2. Connect (#54-12) to the middle cable wire and the other end to (#26).
3. Connect (#54-10) to 2x (#54-11) on each end then secure (#54-11) to (#24) and the other end secure
to the top cable wire.
4. Insert (#53-5) into the counterweight block to change your desired weight loading.
STEP 10
NOTE: Make sure to secure (#54-11) and (#54-12) properly when swapping accessories.
56-16
56-17
24
26
30
25
54-9
54-11
56-15
56-7
56-12
54-12
56-7
56-7 53-5
54-10
54-11
54-11
18
1. Install (#35) on (#34) and secure it with:
- Bolts (#56-2)
- Bolts (#56-3)
- Flat spacers (#56-12)
- Nuts (#56-14)
2. Install (32) on (#13) as shown, and secure it with:
- Plate (#53-3)
- Bolts (#56-1)
- Flat spacers (#56-12)
- Nuts (#56-14)
3. Install (#39) on (#33) and tighten it with:
- Bolts (#56-1)
- Flat spacers (#56-12)
- Nuts (#56-14)
- Plate (#53-3)
STEP 11
| ASSEMBLY INSTRUCTIONS
4. Install the installed (#33) on (#1) and tighten
it with:
- Flat pads (#56-12)
- Nut (#56-14)
5. Install the installed (#34) into (#33) as shown
and connect to (#32) with:
- Plate (#53-3)
- Bolts (#56-1)
- Flat pads (#56-12)
- Nuts (#56-14) and tighten.
35
34
32
33
39
56-12
56-2 56-3
56-3
56-12
56-14
53-3
56-1
56-12
56-1
56-14
56-12
53-3
56-14
56-12
56-14
56-1
56-12
53-3
19ASSEMBLY INSTRUCTIONS |
1. Install (#36) and (#37) to (#33) and secure with:
- Bolts (#56-2)
- Flat spacers (#56-12)
- Nuts (#56-14)
- Plate (#53-6)
- Washer (#56-12)
- Bolts (#56-6)
2. Secure (#38) to (#36) and (#37) using:
- Bolts (#56-3)
- Washer (#56-12)
STEP 12
3. Install (#50) to (#36) and (#37)
respectively with:
- Bolts (#56-9)
- Flat spacers (#56-12)
4. Install (#49) to (#33) with:
- Bolts (#56-10)
- Flat spacers (#56-12)
50
38
37
49
36
56-10
56-12
53-6
56-2
56-12
56-12
56-3
56-12
56-9
56-6
56-14
20
1. Install (#32) on (#13) as shown, and secure
it with:
- Plate (#53-3)
- Bolts (#56-1)
- Flat spacers (#56-12)
- Nuts (#56-14)
2. Install (#40) to (#1) and tighten it with:
- Flat washer (#56-12)
- Nut (#56-14)
STEP 13
| ASSEMBLY INSTRUCTIONS
3. Installation diagram attaches two (#41) to
(#40) and fixed with:
- Bolts (#56-2)
- Flat spacers (#56-12)
- Nuts (#56-14)
4. Finally place (#53-8) to (#42) and then (#42)
to (#40), tightening both sides with:
- Bolts (#56-3)
- Flat spacers (#56-12)
32
40
41
42
56-12
56-1
53-3
53-3
56-1
56-12
56-14
56-14
53-8
56-3
56-2
56-14
21ASSEMBLY INSTRUCTIONS |
1. Install (#46) and (#47) to both sides of (#45), and secure them with:
- Bolts (#56-5)
- Flat pads (#56-12)
- Nuts (#56-14)
2. Place them onto (#40) and feed part (#53-10) though them then secure with:
- Bolts (#56-3)
- Flat pads (#56-12)
3. Install (#44) to (#43) and tighten with (#54-2).
STEP 14
47
46
45
44
43
52
51
53-10
56-12
56-3
56-5
56-11
56-11
56-3
53-8
56-3
56-3
53-8
54-2
22| ASSEMBLY INSTRUCTIONS
4. Install (#53-8) to (#44), and then install (#44) to (#45) with:
- Bolts (#56-3)
- Flat spacers (#56-12).
5. Similarly, install (#53-8) to (#43), and then install (#43) to (#42) with:
- Bolts (#56-3)
- Flat spacers (#56-12)
6. Install (#51) and (#52) on (#46) and (#47) and be tightened with:
- Bolts (#56-11)
- Flat spacers (#56-12)
Ensure to tighten all Nuts and Bolts with a wrench.
1. Your device is now fully assembled.
2. Check that all pulleys and wire ropes have been secured before proper correctly.
3. In the first stage of use, the wire rope should be adjusted according to the actual situation.
23
V. MAINTENANCE INSTRUCTIONS
MAINTENANCE INSTRUCTIONS |
MAINTENANCE METHOD:
To extend the service life of the device, the parts must be lubricated on time. The product has been
initially lubricated before leaving the factory, but lubrication is required between the guide rod and
the weight plate over time.
1. Pulley and wire ropes should be regularly checked for signs of wear.
2. Check and adjust the tension of the wire rope regularly.
3. Check all moving parts regularly. If there is a damaged part, stop using the device immediately and
contact the store.
4. Ensure all bolts and nuts are fully fixed and re-tighten them when it is loose.
5. Check the welding for cracks.
6. Failure to perform routine maintenance may cause personal injury or equipment damage.
7. Ensure any handle attachments are fully secured before use to prevent from injury.
NOTE: Silicon oil/spray is recommended for lubrication.
24
VI. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important for individuals over
the age of 45 or with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improve your fitness and reduce the effect of aging and
stress. The key to a healthy lifestyle is to make exercise a regular and enjoyable part of your everyday
life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the strain on your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE
25
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
EXERCISE GUIDE |
26
VII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
| WARRANTY
WWW.LIFESPANFITNESS.COM.AU
