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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, discontinue use of the equipment immediately and do not use until the
problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 lbs(135kgs).
10. This equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
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PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
No. Description Spec. Qty.
No. Description Spec. Qty.
1 Main Frame 1
31
Foot Limit Assembly
2
2 Sliding Rail 1
36 Computer Support 1
3 Front Stabilizer 1
37 Computer 1
4 Rear Stabilizer 1
A Hardware Package 1
6 Seat 1
B Manual 1
24 Foot Pad 4
C Battery AAA 2
29 Left Pedal 1
D Thank You Card 1
30 Right Pedal 1
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HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” (page 13) and “PARTS LIST” (page
14)
Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
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ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.comor 1-877-90SUNNY (877-907-
8669).
STEP 2:
Slide the Seat (No. 6) into the Sliding Rail
(No. 2).
Attach 1 Limit Mat (No. 26) onto the Sliding
Rail (No. 2) using 1 Screw (No. 27), then
tighten with Spanner (No. 75).
STEP 1:
Attach Front Stabilizer (No. 3) to Main
Frame (No. 1) using 4 Bolts (No. 9) and 4
Washers (No. 7). Tighten and secure with
Allen Wrench (No. 73).
Attach the 2 Foot Pad (No. 24) to the
Front Stabilizer (No. 3) by hand.
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.comor 1-877-90SUNNY (877-907-
8669).
STEP 3:
Attach the 2 Foot Pads (No. 24) to the Rear
Stabilizer (No. 4) by hand.
Attach the Rear Stabilizer (No. 4) to the
Sliding Rail (No. 2) using 4 Bolts (No. 21) and
4 Washers (No. 7). Tighten and secure with
Allen Wrench (No. 73).
STEP4:
Attach the Sliding Rail (No. 2) to the Main
Frame (No. 1) by 6 Bolts (No. 9), 6 Washers
(No. 7), and tighten and secure with Wrench
(No. 73).
6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.comor 1-877-90SUNNY (877-907-
8669).
STEP 6:
Remove 4 Bolts (No. 38) from the back of the
Computer (No. 37) with the Spanner (No.75).
Attach the Computer (No. 37) to the
Computer Support (No. 36) using 4 Bolts
(No. 38) that were removed. Tighten and
secure with Spanner (No. 75).
Connect the Sensor Wire A (No. 39A) to the
Computer Wire A (No. 37A) and connect the
Sensor Wire B (No. 39B) to the Computer
Wire B (No. 37B). Next, insert the connected
wire into Computer Supporting Tube (No.
34).
Attach the Computer Support (No. 36) to
Computer Supporting Tube (No. 34) using 2
Bolts (No. 35) and 2 Spring Washers (No.
8).Tighten and secure with Allen Wrench (No.
73).
The assembly is complete!
STEP 5:
Insert 2 Bolts (No. 28) through the Left Pedal
(No. 29) and Right Pedal (No. 30) through
Foot Limit Assembly (No. 31) into the upper
hole at position A of the Main Frame (No. 1).
Tighten with Spanner (No. 74).
Insert 2 Bolts (No. 28) through Foot Limit
Assembly (No. 31) into the bottom hole at
position B of the Main Frame (No. 1). Tighten
with Spanner (No. 74).
NOTE: The Left Pedal (No. 29) and Right
Pedal (No. 30) should rest on the bottom Bolts
(No. 28) at position B.
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ADJUSTMENTS &USAGE GUIDE
CAUTION! Moving parts, such as the seat, can cut and crush. Keep hands clear of the sliding rail
during use!
PEDAL STRAP ADJUSTMENT
The Pedal Straps (No. 42) are adjustable and can
be personalized to fit the user’s foot size.
NOTE: To avoid injury, please adjust the pedal
straps to user’s foot before exercise.
MOVING THE ROWER
To move the rower, lift up the Rear Stabilizer (No.
4) until the Transportation Wheels (No. 33) touch
the ground. With the transportation wheels on the
ground, you can transport the rower to the desired
location with ease.
ADJUSTING THE BALANCE AND RESISTANCE
Adjust the Foot Pad (No. 24) on the Front
Stabilizer (No. 3) and Rear Stabilizer (No. 4) of
the rower if the rower is unbalanced during use.
Turn the Tension Control Knob (No. 62)
clockwise to increase the level of resistance.
Turn the Tension Control Knob (No. 62)
counter-clockwise to decrease the level of
resistance.
Tension levels are set at Level 1 being the lowest
and Level 16 being the highest.
The SUNNY insert (No. A) can be pulled upward to secure
the mobile device in place (as shown in Fig. 1). When the
mobile device is placed horizontally, please move the
SUNNY insert (No. A) in front of the meter after it is pulled
out (as shown in Fig. 2) to avoid the insert from returning
back into the meter.
A
A
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STORAGE GUIDE
CAUTION!
Use caution when you
vertically place the
Sliding Rail (No. 2) as
your head may touch the
Rear Stabilizer (No. 4).
When not in use, you
can save space by
placing the rower
upright on the floor with
Foot Pad (No. 24).
SAFETY
NOTE: The Seat (No. 6)
will glide down when
placing the Sliding Rail
(No. 2) in an upright
position.
CAUTION!
The Seat (No. 6) will glide down when
placing the Sliding Rail (No. 2) in an
upright position.
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BATTERY INSTALLATION & REPLACEMENT
BATTERY INSTALLATION:
1. Take out 2 AAA batteries from computer box.
2. Pull out the SUNNY insert (No. A), press the buckle of battery cover on the back of the Computer (No. 37),
then remove battery cover.
3. Install 2 AAA batteries into the battery case on the back of the Computer (No. 37). Pay attention to the
battery + and – poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 37).
The installation is complete!
BATTERY REPLACEMENT:
1. Press the buckle of battery cover on the back of the Computer (No. 37), then remove battery cover.
2. Remove the 2 old AAA batteries in the battery case and install 2 new AAA batteries into the battery case
on the back of the Computer (No. 37). Pay attention to the battery + and – poles before installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 37).
The replacement is complete!
NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and new
batteries. Dispose batteries according to your state and regional guidelines.
A
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EXERCISE COMPUTER
BLUETOOTH :
1. The Bluetooth icon will flash when the meter is on or wakes from sleep mode. If no Bluetooth
connection is established within 3 minutes, the Bluetooth icon will turn off.
2. The Bluetooth icon will stay on when it is connected.
WIRELESS HEART RATE :
1. The wireless heart rate icon will flash when the meter is on. If the heart rate monitor is not
connected within 1 minute, the wireless heart rate icon will turn off.
2. After exercise resumes, the wireless heart rate icon will flash. If the heart rate monitor is not
connected within 1 minute, the wireless heart rate icon will turn off.
3. When the meter wakes from sleep mode, the wireless heart rate icon will flash. If the heart rate
monitor is not connected within 1 minute, the wireless heart rate icon will turn off.
4. The wireless heart rate icon will flash when the MODE key is pressed. If the heart rate monitor is
not connected within 1 minute, the wireless heart rate icon will turn off.
5. The wireless heart rate icon will stay on when the heart rate monitor is connected.
NOTE: The heart rate monitor is not included. Wireless heart rate function works with SunnyFit Heart
Rate Monitor HR200. HR200 can only connect to the computer when the wireless heart rate icon is
flashing.
FUNCTION BUTTON
(MODE)
Press the button to switch display or automatically display through each function value in sequence
every 6 seconds.
Hold the MODE key for 2 seconds to reset all values except TOT when the Bluetooth is not
connected.
Press and hold the MODE key for 6 seconds to disconnect from both the SunnyFit APP and the heart
rate monitor; then, the meter will enter sleep mode.
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Operation
1 Power on –
Installs 2 pieces of 1.5V AAA batteries. (Whenever batteries are removed, all the functions
values will be reset to zero.)
2. Sleep mode/wake up
After entering speed signal, each function will skip to display. STOP will be displayed once no speed
signal detected for 10 seconds.
The meter will shut off automatically and disconnect the heart rate monitor if there is no activity for 4
minutes when the Bluetooth is not connected.
Sleep mode:
A. No connection with Bluetooth module.
B. No speed signal and button operation input
It will enter the sleep mode then the screen and broadcast will turn off and the pulse measurement
will stop if A and B exist simultaneously.
3. SCAN
After power on or press the mode button, automatically scan through each function value in
sequence every 6 seconds. SCAN-->TIME-->CNT-->DIST-->CAL-->TOT-->SPM-->T/500M--
>PULSE-->SCAN
4. TIME: Accumulates total training time from 00:00 up to 999:59.
5. CNT: Display current training frequency from 0 up to 99999.
6. DIST: Accumulates training distance from 0 up to 99999 Meter.
7. CAL: Accumulates calories consumption during training from 0.0 up to 9999.9 kcal
Note: This data is a rough guide for comparison of different exercise sessions which can
not be used in medical treatment.
8. TOT: Display the total counts from the battery has been installed, and the data will be re-counted
after replacing the battery.
9. SPM: Displays current stroke per minute.
10. T/500M: Displays Time for training of 500 Meter
11. PULSE (Needs to pair with the Bluetooth device)
Display the user's heart rate from 30-240 upon pulse signal detected with pulse symbol
glittering.The pulse graphic will not glitter upon no pulse signal detected.
Note：
1. If the computer displays abnormally, please re-install the battery and try again.
2. The batteries must be removed from the appliance before it is scrapped and that they are disposed
of safely.
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APP CONNECTION:
CONNECT SMART EQUIPMENT TO SUNNYFIT APP:
1. Scan to download SunnyFit from the app store.
2. Ensure that the Bluetooth function is turned on from your mobile device.
3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
free SunnyFit account and log in.
4. Begin any workout activity that matches your smart equipment, then follow the onscreen prompts
to search for and connect to your smart equipment.
5. When connected, your stats and records will be displayed at the end of your course/session, and
recorded in your account profile!
TROUBLESHOOTING:
•
If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or
scan the QR code below:
•
If you require additional support, please contact support@sunnyfit.com.
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EXPLODED DIAGRAM 1
EXPLODED DIAGRAM 2
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PARTS LIST
No. Description Spec. Qty
No. Description Spec. Qty
1 Main Frame 1 39 Sensor Wire L=330mm 2
2
Sliding Rail
1
39A
Sensor Wire A
1
3
Front Stabilizer
1
39B
Sensor Wire B
1
4 Rear Stabilizer 1 40
U Shape Stainless
Steel Sheet
1
5
Handlebar
1
41
Screw
ST4.2*20
8
6
Seat
1
42
Pedal Strap
2
7
Washer
Ф8*Ф16*1.5
22
43
Axle Sleeve
2
8
Spring Washer
Ф8
6
44
Big Washer
Ф8*Ф20*2.0
1
9
Bolt
M8*20
14
45
Bolt
M6*55
1
10
Seat Supporting Board
2
46
Shaft snap ring
2
11
U Shape Bracket
2
47
Belt pulley shaft
1
12
Bolt
M8*155
3
48
Bearing
6000
2
13
Spacer
6
49
Mesh Belt Pulley
Φ45*35
1
14
Bearing
608
6
50
Washer
Ф6*Ф16*1.0
3
15
Wheel
3
51
Nut
M6
3
16
Casing Pipe for Idler
Wheel
3 52 Round End Cap 2
17
Nut
M8
5
53
Foam Grip
φ27*φ33*244
2
18
Adjusting Screw
M6*36
4
54
Nut
M10*1.0*9
4
19
U Shape Baffle
4
55
Nut
M10*1*B5
4
20 Nut M6 5 56
Volute Spring
Complete sets
1
21
Bolt
M8*16
4
57
Mesh Belt
1
22
End Cap
4
58
Elastic String
1
23
Nut
M8
6
59
Box assembly
1
24
Foot Pad
M8*25
5
60
Inertial Wheel
1
25
Square plug
1
61
Belt
PJ6
1
26
Limit mat
Ф22*16
2
62
Tension Control Knob
1
27 Screw M6*20 2 63 Washer φ5 1
28
Bolt
M12*155
4
64
Bolt
M5*12
1
29
Left Pedal
1
65
Bolt
M8*35
1
30
Right Pedal
1
66
Wheel
1
31
Foot Limit Assembly
2
67
Left Cover
1
32
Bolt
M8*40
2
68
Right Cover
1
33
Transportation Wheel
2
69
Bottle holder
1
34
Computer Supporting
Tube
1 70 Cover 2
35
Bolt
M8*10
2
71
Screw
ST4.2*25
12
36
Computer Support
1
72
Bolt
M8
1
37
Computer
1
73
Allen Wrench
S6
1
37A
Computer Wire A
1
74
Spanner
S10,13,17,19
1
37B
Computer Wire B
1
75
Spanner
S10,13,14,15
1
38
Bolt
M5*10
5
76
Bolt
M6*40
2
Version 1.0
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