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21
English
‼ NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Continue the workout by pressing START/ STOP button, and
training will end again at first next achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
• Set Pulse limit is resistance control function, Resistance will auto
lower when value is over pulse target, and auto upper when
under pulse target�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level�
Load level is shown in LEVEL window�
- Press START/ STOP key to pause workout�
- Press and hold START/ STOP key for over 2 seconds to reset
console and to go back to main menu� (Active training data will
be lost)
User program (P16 ~ P19)
- Use UP/ DOWN key to select Program 16 ~ 19 and press ENTER to
confirm�
- Use UP/ DOWN key to set TIME,
Range: 0:00 - 1:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set DISTANCE,
Range: 00�00 - 00�10 ~ 99�90 ± 00�10
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set CALORIES,
Range: 0�0 - 1�0 ~ 999�0 ± 1�0
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER�
- Set tension level for first of 10 columns, and confirm with ENTER to
set second level, repeat this for all columns�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level�
Load level is shown in LEVEL window�
- Press START/ STOP key to pause workout�
- Press and hold START/ STOP key for over 2 seconds to reset
console and to go back to main menu� (Active training data will
be lost, but set program profile will be stored )
Recovery
- The RECOVERY key will only be valid if pulse is detected�
- TIME will show „0:60“ (seconds) and counts down to 0�
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status� User can find the heart rate recovery level based
on the chart below�
- Press RECOVERY key again to return to the beginning�
How to read the test result�
The result is based on your cardiac heart rate condition� When being
active your heart rate increases in Beats Per Minute (bpm�)�
When you end your workout, your heart rate will stabilize to normal�
The faster your heart-rate stabilizes the better your cardiac condition�
When your heart rate drops with at least 50 bpm� in the test minute,
your result will read F1�
When your heart rate drops in between 41~50 bpm� in the test
minute, your result will read F2�
And so on�
F1 Outstanding 50+ bpm�
F2 Excellent 41 ~ 50 bpm�
F3 Good 31~ 40 bpm�
F4 Fair 21 ~ 30 bpm�
F5 Below average 11 ~ 20 bpm�
F6 Poor 0 ~ 10 bpm�
‼ NOTE
• When your heart rate increased in the test minute, it will read F6
too�
Trouble shooting:
- If there is no signal when you pedal, please check if the cable is
well connected�
‼ NOTE
• When stop training for 4 minutes, the main screen will be off�
• If the computer displays abnormally, please re-install the
transformer and try again�
Cleaning and maintenance
The equipment does not require special maintenance� The
equipment does not require recalibration when it is assembled, used
and serviced according to the instructions�
⚠ WARNING
• Do not use solvents to clean the equipment�
- Clean the equipment with a soft, absorbent cloth after each use�
- Regularly check that all screws and nuts are tight�
- If necessary, lubricate the joints�
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused
by individual parts can occur in the equipment� In most cases, it will
be sufficient to replace the defective part�
- If the equipment does not function properly, immediately contact
the dealer�
- Provide the model number and the serial number of the equipment
to the dealer� State the nature of the problem, conditions of use
and purchase date�
Trouble shooting:
- When the display of LCD is dim, it means the batteries need to be
changed�
- If there is no signal when you pedal, please check if the cable is
well connected�
‼ NOTE
• When stop training for 4 minutes, the main screen will be off�
• If the computer displays abnormally, please re-install the
batteries and try again�
Shaky or unstable feeling during use
If the machine feels unstable or unstable during operation, it is
advisable to adjust the support feet to bring the frame to the correct
height� Read the instructions in this manual in section: “Use”
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