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19
English
Calories
- Without setting the target value, calorie will count up�
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash�
- Range 0~999�9�
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Watt
- Display current workout watts�
- Range: 0�0 ~ 999�9 Watt�
Target HR
- Display user Target Heart rate
(in workout mode only)
Based on 70% of max� HR (220-Age)
Age
- Display user age (in programming mode only)
- Range: 10 ~ 99
Pulse
- Current pulse will display after 6 seconds when detected by the
console�
- Without any pulse signal for 6 seconds, console will display “P”�
- Pulse alarm will sound when current pulse is over the target pulse�
- Range 0-60 ~ 220 BPM�
Level
- Shows tension level setting�
- Range: 1 ~ 24
Program
- Show current selected workout mode� (1 ~ 19)
Explanation of buttons
Arrow up
- Increase resistance level in workout mode
- Setting selection in programming mode�
Arrow down
- Decrease resistance level in workout mode�
- Setting selection in programming mode�
Mode
- Press MODE button to switch between the parameters of the multi
display windows�
(in workout mode)
Enter
- Confirm setting or selection�
Start/ Stop
- Start or Stop workout�
- Push and hold ”Start/ Stop” button for 3 seconds to reset: Time,
Speed, Distance, Calories, Pulse & Program�
Recovery
- After the console detects pulse signal, press the RECOVERY key to
enter recovery mode to monitor heart rate recovery ability
Operation
Power on
- Plug in power supply to power on computer�
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically� (Active training data
will be lost)
Programs
Programs (fig� - F-01~F19)
Quick start (Program 1)
- Press START/ STOP key to start your workout without any pre-set
setting�
- Use UP/ DOWN to adjust resistant level during workout�
End your workout
- Press START/ STOP in workout mode to stop/ pause your workout�
To resume your workout press START/ STOP button in pause
mode�
- Press and hold START/ STOP key for over 2 seconds to reset
console� (Active training data will be lost)
Program mode (Program 1~9)
- Use UP/ DOWN key to select Program 1 ~ 9 and press ENTER to
confirm�
- Use UP/ DOWN key to set TIME,
Range: 0:00 - 5:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set DISTANCE,
Range: 00�00 - 00�10 ~ 99�90 ± 00�10
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set CALORIES,
Range: 0�0 - 1�0 ~ 999�0 ± 1�0
confirm setting by pressing ENTER�
- Use UP/ DOWN key to set AGE,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
‼ NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Continue the workout by pressing START/ STOP button, and
training will end again at first next achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
• Target HR is only for visual reference, pulse information will blink
when value is over target�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level�
Load level is shown in LEVEL window�
- Press START/STOP key to pause workout�
- Press and hold START/ STOP key for over 2 seconds to reset
console and to go back to main menu� (Active training data will
be lost)
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