ERG800W
TORPEDO
ROWER
Scan to quickly and easily
register your new XTERRA
Fitness machine.
If you require assistance or are
experiencing issues with your
XTERRA Machine, please contact
customer care for additional help.
1-800-258-8511
questions@xterratness.com
Online Support
Warranty Registration
ERG800W_180913_OM_20231018
2
Table of Contents
Product Registration .........................................................3
Warning / Safety Instructions
Product Label .......................................................................4
Warning, Compliances, and Notices .............................5
Safety Instructions ............................................................ 6
Electrical Safety .................................................................. 8
Water Tank Instructions .................................................. 9
Parts and Assembly
Parts of Your Rower ........................................................ 10
Parts Included .................................................................... 11
Assembly ..............................................................................12
How to Row ....................................................................... 28
Storing Your Rower ......................................................... 29
Technology and Features
About Your Machine ........................................................31
Using the XTERRA+ App ............................................... 32
App Connection ............................................................... 33
Console Screen - Overview ........................................... 35
Function Buttons ............................................................. 36
Programs
Programs ............................................................................40
Heart Rate Chest Strap ..................................................50
Heart Rate Chest Strap Warnings................................51
Heart Rate Exertion ........................................................ 52
Maintenance & Care ........................................................ 54
Exploded View Diagram ................................................ 55
Warranty............................................................................. 56
3
PRODUCT REGISTRATION
WARRANTY REGISTRATION
Use your smartphone to scan the QR code
above to quickly and easily register your
new XTERRA Fitness machine.
You can also go to xterratness.com/
warranty under the Support tab to
register online.
Congratulations on your new Water Rowing Machine, and welcome to
the XTERRA Fitness family!
Thank you for your purchase of this quality unit from XTERRA
Fitness. Your new unit was manufactured by one of the leading
tness manufacturers in the world and is backed by one of the most
comprehensive warranties available. XTERRA Fitness will do all we can
to make your ownership experience as pleasant as possible for many
years to come.
If you have questions, or if parts are missing or damaged, or you require
customer service, call (870) 336-4286. Please have your model number
and serial number handy when you call.
Please take a moment at this time to record the name of the dealer,
their telephone number, and the date of purchase below to make any
future, needed contact easy. We appreciate your support and we will
always remember that you are the reason that we are in business.
Serial
Number
Date of
Purchase
Dealer /
Place of
Purchase
Version: 2.0
Revision: 10/18/23
4
SERIAL NUMBER
(870) 336-4286
X XXXXXXXXX X
PRODUCT LABELS
SERIAL NUMBER STICKER
This sticker will be found on the frame behind the water tank.
Please record the number below the barcode for the purpose
of registering your rower’s warranty.
PROPOSITION 65 WARNING
This sticker will be found on the rear stabilizer.
The State of California requires us to inform you
that this unit was manufactured using chemicals
that could cause harm with improper use.
SAFETY WARNING STICKER
This sticker will be found on the frame behind
the water tank. The same warning can be found
in this manual. Please read and be aware of the
precautions before operating your unit.
5
WARNINGS, COMPLIANCE AND NOTICES
NOTE: This equipment has been tested and found to comply
with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and
can radiate radio frequency energy and, if not installed and
used in accordance with the instructions, may cause harmful
interference to radio communications. However, there is
no guarantee that interference will not occur in a particular
installation. If this equipment does cause harmful interference
to radio or television reception, which can be determined by
turning the equipment o and on, the user is encouraged to
try to correct the interference by one or more of the following
measures:
1. Reorient or relocate the receiving antenna.
2. Increase the separation between the equipment and
receiver.
3. Connect the equipment to an outlet on a circuit dierent
from that to which the receiver is connected.
4. Consult the dealer or an experienced radio/TV technician for
help.
CAUTION:
• To comply with FCC RF exposure compliance requirements,
a separation distance of at least 20 cm must be maintained
between the antenna of this device and all persons.
• This transmitter must not be co-located or operating in
conjunction with any other antenna or transmitter
This product has been certied to meet the following
standards:
• FCC part 15
• UL
• Bluetooth (with FTMS)
This device complies with part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1)
this device must not cause harmful interference, and (2)
this device must not accept any interference received,
including interference that may cause undesired
operation.
6
SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be
followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after
using and before cleaning.
WARNING - To reduce the risk of burns, re electric shock, or
injury to persons:
1. An appliance should never be left unattended when plugged in.
Unplug from outlet when not in use, and before putting on or taking
o parts.
2. Do not operate under blanket or pillow. Excessive heating can occur
and cause re, electric shock, or injury to persons.
3. This exercise equipment is not intended for use by persons
with reduced physical, sensory or mental capabilities, or lack of
experience and knowledge.
4. Use this appliance only for its intended use as described in this
manual. Do not use attachments not recommended by the
manufacturer.
5. Never operate this appliance if it has a damaged cord or plug, if it is
not working properly, if it has been dropped or damaged, or dropped
into water. Return the appliance to a service center for examination
and repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the
air openings free of lint, hair, and the like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being use or
where oxygen is being administered.
12. Connect this appliance to a properly grounded outlet only. See
Grounding Instructions.
13. The appliance is intended for household use.
14. To disconnect, turn all controls to the o position, then remove the
plug from the outlet.
15. Do not operate equipment on deeply padded, plush or shag carpet.
Damage to both carpet and equipment may result.
16. Before beginning this or any exercise program, consult a physician.
This is especially important for persons over the age of 35 or persons
with pre-existing health conditions.
17. Keep hands away from all moving parts.
18. The pulse sensors are not medical devices. Various factors, including
the user’s movement, may aect the accuracy of heart rate readings.
The pulse sensors are intended only as exercise aids in determining
heart rate trends in general.
19. Do not attempt to use your equipment for any purpose other than
for the purpose it is intended.
20. Wear proper shoes. High heels, dress shoes, sandals or bare feet are
not suitable for use on your equipment. Quality athletic shoes are
recommended to avoid leg fatigue.
21. User Weight Limit: 330 lbs.
!
!
Please ensure that you review and adhere to the user
weight restrictions and power requirements of your
new machine. Failure to do so may result in serious
injury or damage to your machine.
!
7
SAFETY INSTRUCTIONS
The free area shall be not less than 23 inches greater than the training area in the directions from which
the equipment is accessed. The free area must also include the area for emergency dismount.
Where the rower is positioned adjacent to each other the free area may be shared.
23”
85”
23”
21”
23”
23”
8
ELECTRICAL SAFETY
WARNING!
Route the power cord away from any moving part of the unit
including the elevation mechanism and transport wheels.
NEVER remove any cover without rst disconnecting AC
power. If voltage varies by ten percent (10%) or more, the
performance of your unit may be aected. Such conditions
are not covered under your warranty. If you suspect the
voltage is low, contact your local power company or a
licensed electrician for proper testing.
NEVER expose this unit to rain or moisture. This product
is NOT designed for use outdoors, near a pool or spa, or
in any other high humidity environment. The temperature
specication is 40 degrees C, and humidity is 95%, non-
condensing (no water drops forming on surfaces).
Circuit breakers: Avoid AFCI/GFCI circuit breakers if
possible. These breakers may trip occasionally during
exercise because of the high inrush currents of the unit drive
electronics and motor. This is an issue that aects all unit
brands. New laws in your area may require these breakers.
If you do have these breakers and outlets in your home,
and are experiencing nuisance tripping, you should check if
there are any other devices plugged into the same circuit.
Some examples of devices that may also cause tripping are
uorescent lights with electronic ballasts, coee maker,
space heater, hair drier.
Optimally the unit should be the only device plugged into the
circuit. Our units have surge suppressors built in to help avoid
nuisance tripping. We have tested several AFCI/GFCI breakers
and outlets with our products. Brands we have tested are: Eaton
(Cutler Hammer Series), Leviton (Smart lock pro) and Schneider
Electric (Canadian home series). These breakers do not trip in our
testing, when connected to our units, as long as no other devices
are plugged into the same circuit.
NEVER operate this unit without reading and completely
understanding the results of any operational change you
request from the computer.
Understand that changes in resistance do not occur
immediately. Set your desired work level on the computer
console and release the adjustment key. The computer will obey
the command gradually.
NEVER use your unit during an electrical storm. Surges may
occur in your household power supply that could damage unit
components. Unplug the unit during an
electrical storm as a precaution.
Use caution while participating in other activities while walking
on your unit; such as watching television, reading, etc. These
distractions may cause you to lose balance which may result in
serious injury.
Do not use excessive pressure on console control keys. They are
precision set to function properly with little nger pressure.
!
9
WATER TANK & STORAGE WARNING
1. Be careful not to hit the water tank during assembly and exercise.
2. Be careful not to let the water tank touch the oor. The tank might
be damaged.
3. Do not insert ngers into the tank!
4. Keep unsupervised children away from the equipment.
5. Injuries to health may result from incorrect or excessive training.
6. Please use clean and ltered water to ll the water tank.
7. Where water quality is known to be poor, we recommend the use of
distilled water.
8. Please change the water each half year to protect the product.
Water Tank
Recommended Water Level
Follow the water tank level label to ll the water between the
Min and Max Level. This will protect the product, setup the
standard load, and ensure that the data on the console displays
correctly.
RECOMMENDED WATER LEVEL
10
PARTS OF YOUR ROWER
A
B
C
D
E
F
G
H
I
A. Tablet Rack
B. LCD Window
C. Handle
D. Water Tank
E. Front Stabilizer
F. Pedals
G. Seat
H. Slide Rail
I. Rear Stabilizer
11
PARTS INCLUDED
TOOLS INCLUDED:
6mm Allen Wrench
5mm Allen Wrench
13/15mm Wrench
PARTS INCLUDED:
Main Frame
Front Stabilizer
Rear Stabilizer
Aluminum Rail
Saddle
Water Pump
Pedal
Adaptor
Hardware Bag
Adapter
4
Parts List
A
Main Frame
C
Aluminum Rail
D
Front Stabilizer
K
Adaptor
Water Pump
B
F
E
G
Pedal
(E2)Pipe
Rear Stabilizer
Saddle
J
(J1)Screw M6x30
(J2)Washer M6
(J3)Screw M8x16
(J4)Washer M8
6m/m
5m/m
TOOL
12
ASSEMBLY
FIGURE 1
How to Expand the Bottom Carton and Check the Parts?
Step 1. Expand the bottom carton like below fig1-1.
Step 2. Take the polyfoam shown in the graphic out.(fig1-2)
Collect the parts except the main frame (A) and confirm
that they match the Part List.
Fig1-1
Fig1-2
13
ASSEMBLY - CONTINUED
Use Tool :
6m/m
FIGURE 2
Tube for Packaging
A
How to Disassemble the Tube for Packaging?
Step 1. Stand up the main frame (A) together with the polyfoam
clamping it like below figure.
Step 2. Disassemble the two screws and the packaging tube.
In the following assembly, you won't need these
two screws and packaging tube.
WARNING! Don't take the water tank
as a force point to stand up
the main frame.
WARNING! Don't let the water tank
touch the ground.
14
ASSEMBLY - CONTINUED
FIGURE 3
Use the screw (J1), washer (J2) to fasten the pedal (F) on the main frame (A).
How to Assemble the Pedal?
Use Tool :
5m/m
Fig3-1
Fig3-2
J1
J2
F
A
J2
J1
15
ASSEMBLY - CONTINUED
Fig3-1 Fig3-2
Main Frame after Assembled with Pedal.
16
ASSEMBLY - CONTINUED
FIGURE 4
Fig
4-1
Fig
4-2
Strap Holder
Paper tube
Step 1. Stand up the main frame (A) together with the polyfoam clamping it. Put one polyfoam
below the pedal like Fig 4-1. Then, remove the polyfoam clamping the main frame (A).
Step 2. Remove the strap holder and put the handle bar on the handle bar hanger like Fig 4-2.
Step 3. Disassemble the prescrewed screws (J3), washers (J5) and the paper tube like below
Fig 4-3. Please keep the screws and washers for the next step.
How to remove the polyfoam clamping the main frame and
the paper tube?
17
ASSEMBLY - CONTINUED
7
Fig
4-3
A
J3
J5
Use Tool :
6m/m
Paper tube
18
ASSEMBLY - CONTINUED
FIGURE 5
D
J3
J5
A
FIGURE 6
Use Tool :
6m/m
How to Assemble the Front Stabilizer?
Use the screw (J3) and washer (J5) in the previous step to assemble the front stabilizer (D) on the main
frame (A). However, don't tighten the screws hard at this moment. Please tighten the screws hard after the
aluminum rail (C) and the rear stabilizer (B) are assembled on the main frame (A). This is to make sure the
foot pad on the front stabilizer touches the ground better.
19
ASSEMBLY - CONTINUED
8
5
FIGURE 6
Use the screw (J3) and washer (J4) to fasten the rear stabilizer (B) on the
Aluminum rail (C).
How to Assemble the Rear Stabilizer?
5
C
B
J4
J3
Use Tool :
6m/m
Be aware of the direction of the rear stabilizer.
20
ASSEMBLY - CONTINUED
FIGURE 8
FIGURE 7
J4
J3
C
A
C
J3
J4
Use Tool :
6m/m
How to Assemble the Aluminum Rail?
Cut the strap holding the sliding basement on the aluminum track off.
Then, use the screw (J3) and washer (J4) to assemble the aluminum rail
(C) on the main frame.
**Notice that the sliding basement will slide after the strap is cut off.
Please be careful to not pinch yourself.**
Strap
21
ASSEMBLY - CONTINUED
9
FIGURE 8
How to Assemble the Saddle?
Disassemble the prescrewed screws (J3) and washers (J4) from the saddle. Then, use these screws
and washers to assemble the saddle (G) on the sliding basment on the aluminum rail (C).
After you assemble the saddle, you can lay down the rower.
** After you lay down the rower, please fasten the screws on the front stabilizer which you haven't
fastened hard in the Step 5.**
Use Tool :
6m/m
J3
J4
C
G
22
ASSEMBLY - CONTINUED
FIGURE 9
A
F
pedal strap
button
How to Adjust the Pedals
If you would like to adjust the pedal, pull up on the two buttons on the pedal at the same time.
Move the pedal up or down to the desired position. Release the buttons to lock the pedal in
position.
There are 7 positions you can choose. It is same to adjust the left pedal.
Tighten the pedal straps when you are in motion.
23
ASSEMBLY - CONTINUED
FIGURE 10
10
Adjust the Angles of Console, Console Tube & the
Smart Phone Stand
The console angle is adjustable as shown.After proper
position find, fixed position.
24
ASSEMBLY - CONTINUED
FIGURE 11
How to assemble the water drum pump?
The arrow mark indicates the direction of the water flow.
1.First make sure the plastic retaining nut (E1) is installed on the water pump (E)
and please lock the plastic nut counterclockwise to the bottommost position.
2.Connect the two water pipes (E2) with the water pump (E) and turn the
two plastic nuts (E1) clockwise to lock the two water pipes (E2).
<< <<
<<
<<
E2
E2
E1
E
E1
25
ASSEMBLY - CONTINUED
Adaptor(K)
FIGURE 12
11
How to Use the Adaptor
Plug the adaptor (K) like the below graphic.
26
ASSEMBLY - CONTINUED
FIGURE 13
How to use the drum pump to fill the water tank?
Step 1. Remove the water tank rear cover, filling cover and the tank plug.
Step 2. Check the water flow direction on the pump and put the side where the water comes out
from the drum pump inside the water tank. Put the other side beneath the water in your
water bucket.
Step 3. Hold tight and release drum pump (E) for at least 5 times.You should be able to draw
the water from the bucket by syphon.
Step 4. When the water level reaches the recommended level range on the water reference sticker
on the water tank, stop filling the water tank.
Step 5. Put the tank plug, filling cover and water tank rear cover back to the original place after
you finish filling the water.
you finish filling the water.
<< <<
<<
The arrow mark indicates the direction of the water flow.
27
ASSEMBLY - CONTINUED
How to Use the Syphon Drum Pump to draw the
water from the Rower?
FIGURE 14
Step 1. Upright the Rower like below graphic.
Step 2. Place the water pipe so that it is able to draw the water inside the water tank.
Make sure it touches the bottom of the water tank.
Place the other water pipe inside the bucket.
Step 3. Hold tight and release drum pump (E) for at least 5 times.
You should be able to draw the water out from the water tank by syphon process.
water bucket
E
A
E2
<< <<
28
HOW TO ROW?
Sit on the saddle. Adjust the paddle to fit your feet. Fasten your feet on each pedal by straps well.
Grab the handle by two hands and then follow below rowing tips
1 2 3
4 5
Knees are nearly straight.
Lean slightly back from the
hips.
Start to push with legs
while the arm remains
straight.
Comfortably forward with
straight back and arms.
This is CATCH
Legs fully extended.
Pull with the arms. This is
FINISH.
fill
Lean slightly forward from
the hips, arms out in front.
Slide forward.
29
STORAGE AND TRANSPORTATION
After assembly, you can move the rower by lifting the rower from the rear stabilizer to let the wheels on the front stabilizer to
touch the oor. Once the wheels touch the oor, you can move the rower easily. Don’t tilt the rower left/right so that only one
wheel touches the oor during the transportation. The water tank will be damaged if the rower falls left/right.
30
Floor
Recommend to
put one thin cloth here.
You can stand the rower vertically to store it like below. However, before storing it vertically, please check if the oor is suitable for you
to stand the rower vertically. If the oor is ragged or un-horizontal, you are not recommended to store it at this kind of oor.
It is recommended to put a thin cloth between the standing rower and the oor to prevent from scratching the oor.
STORAGE AND TRANSPORTATION
31
ABOUT YOUR MACHINE
Always use care and caution when operating your
machine. Follow instruction in this manual to ensure safe
operation and maintenance of your rower
Your new XTERRA Fitness rower has Bluetooth connectivity
to give you access to the most advanced workout
experiences available. Follow the instructions on page 32-34
to learn more about using the Bluetooth capabilities to their
fullest potential.
Downloading the XTERRA+ app will help unlock more
features - such as tracking workouts and sharing data via
Google Fit and Apple Fitness. Simply search for “XTERRA+”
in the app store on your smartphone or tablet, or scan the
QR code on the right
!
The XTERRA Fitness app is
available on Google Play and
the Apple App Store. Scan
the QR Code below, and
quickly and easily sign up to
start taking your workout
experience to a whole new
level.
Be sure to follow XTERRA Fitness on your favorite social
media platforms to view and share the latest tness videos,
images, and news.
facebook.com/XterraFitness
www.instagram.com/XterraFitness
youtube.com/user/XterraFitnessOnline
32
USING THE XTERRA+ APP
In order to help you achieve your exercise goals, your new exercise machine
comes equipped with a Bluetooth® transceiver that will allow it to interact
with selected phones or tablet computers via the XTERRA+ App. Just
download the free XTERRA+ App from the Apple Store or Google Play, and
then follow the instructions in the App to sync with your exercise machine.
Press the “DISPLAY” button from the APP to view the display of the current
workout data. When your exercise is complete, choose “END & SAVE
WORKOUT” to store the workout data.
1. Download the App by scanning the QR code on the right.
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is
enabled on your device (phone or tablet).
3. In the App click the Bluetooth® icon to search for your XTERRA + equipment.
4. Under the Bluetooth® scan result list, select the machine for connect. When the
App and equipment are synced, the Bluetooth® icon on the equipment’s console
display will light up. Click “DISPLAY”, you may now start using your XTERRA +
App.
5. When your exercise is complete, choose “END & SAVE WORKOUT” to store
the workout data. You will be prompted to sync your data with each available
tness cloud site. Please note, you will have to download the applicable
compatible tness App, such as Strava, MapMyFitness,
Fitbit, etc., in order for the icon to be active and available.
Note: Your device will need to be running on a minimum operating system of IOS
13.1 or Android 8.0 for the XTERRA + App to operate properly.
33
APP CONNECTION
xxxxxxx
C
Note
onnection to Exercise App
Open the exercise App in your smart device.
Find the Bluetooth name ERG800 of this console in the App.
You can check the Bluetooth name of the console at the back of it.
Connect the console and your smart device.
Press it to restart the console.
please select FTMS communication for my Rower.
(The images found on page 34 are an iOS mobile phone.)
34
APP CONNECTION
ERG800W
ERG800W
35
CONSOLE SCREEN - OVERVIEW
Tablet Holder
Program
Buttons
LCD
Window
36
FUNCTION BUTTONS
Function of Each Button
Press to increase the input value/Under Standby mode, press to select program.
Press to decrease the input value/Under Standby mode, press to select program.
Press to start the training.
Once the training start, press to stop the training. Press again to continue the training.
Press to confirm or select each training mode.
Once the training start, press to check different e
xercising data.
Press t
o start the RECOVERY function during the training.
Press it to restart the console.
37
FUNCTION BUTTONS
TIME Time Second 00:00 ~ 99:59
00:00 ~ 99:59
00:00 ~ 99:59
0 ~ 9999
0 ~ 9999
0 ~ 9999
0 ~ 99
40 ~ 240
0 ~ 9999
0 ~ 9999
0 ~ 99999
TIME/500M Time to Finish 500m Second
TIME/500M AVG Average Time to Finish 500M Second
METERS Rowing Distance Meter
STROKES Total Strokes None
SPM Strokes per Minute None
PULSE Heart Rate Per Minute None
WATTS Power Watt
WATT AVG Average Power Watt
CALORIES Consumed Energy Calories
CALORIES/HOUR Consumed Energy per Hour Calories
Data Shown on the Console
Heart Rate Source
RANGEUNITDESCRIPTIONDATA
38
FUNCTION BUTTONS
Heart Rate Source
5
.3 KHZ Chest Belt/Bluetooth Chest Belt (Not included)
W
ear the chest belt and then the chest belt will send the heart rate signal.
If the console receives the heart rate signal, the heart rate will be shown on the console
.
Take the above figure as an example. If your heart rate is 120, the console will display 120.
** Chest Belt is sold separately.
Please contact the service center to ask if they sell the chest belt suitable for this rower.
39
FUNCTION BUTTONS
Function Introduction
Standby Mode
Console will be in Standby Mode when it is powered on or after RESET is pressed for 3 seconds.
QUICK START
In Standby Mode, press START/STOP or pull the handle to begin QUCK START.
TIME PROGRAM
1. Under Standby Mode, press UP/DOWN till the training mode turns into TIME PROGRAM.
2.
Once you finish adjusting the TIME, press ENTER and then press START to start the t
raining
Press ENTER and then press UP/DOWN to adjust the TIME to your desired training time.
Default is 20:00. Each Step is 01:00. Adjustable range is 05:00~99:00.
SELECT
TIME PROGRAM
PRESS
UP/DOWN
PRESS
ENTER
SELECT
TARGET TIME
PRESS
UP/DOWN
PRESS
ENTER
PRESS
START/STOP
40
PROGRAMS
SELECT
TIME PROGRAM
PRESS
UP/DOWN
PRESS
ENTER
SELECT
TARGET METERS
PRESS
UP/DOWN
PRESS
ENTER
PRESS
START/STOP
METERS PROGRAM
1. Under Standby Mode, press UP/DOWN till the training mode turns into METERS PROGRAM.
2. Press ENTER and then press UP/DOWN to adjust the METERS to your desired training distance.
Default is 1000 METERS. Each Step is 100 METERS. Adjustable range is 100~9900 METERS.
3. Once you finish adjusting the METERS, press ENTER and then press START to start the training.
4. The METERS will count down during the training.
41
PROGRAMS
SELECT
CALORIE PROGRAM
PRESS
UP/DOWN
PRESS
ENTER
SELECT
TARGET CALORIES
PRESS
UP/DOWN
PRESS
ENTER
PRESS
START/STOP
CALORIES PROGRAM
1. Under Standby Mode, press UP/DOWN till the training mode turns into CALORIES PROGRAM.
2. Press ENTER and then press UP/DOWN to adjust the CALORIE to your desired training calories.
Default is 150 Cals. Each Step is 10 Cals. Adjustable range is 10~990 Cals.
3. Once you finish adjusting the CALORIES, press ENTER and then press START to start the training.
4. The CALORIES will count down during the training.
STROKES PROGRAM
42
PROGRAMS
SELECT
STROKES PROGRAM
PRESS
UP/DOWN
PRESS
ENTER
SELECT
TARGET STROKES
PRESS
UP/DOWN
PRESS
ENTER
PRESS
START/STOP
STROKES PROGRAM
1. Under Standby Mode, press UP/DOWN till the training mode turns into STROKES PROGRAM.
2. Press ENTER and then press UP/DOWN to adjust the STROKES to your desired training strokes.
Default is 300. Each Step is 10. Ajdustable range is 10~990.
3. Once you finish adjusting the STROKES, press ENTER and then press START to start the training.
4. The STROKES will count down during the training.
43
PROGRAMS
SELECT
INT 20/10 PROGRAM
PRESS
UP/DOWN
PRESS
ENTER
SELECT
TARGET CYCLE
PRESS
UP/DOWN
PRESS
ENTER
PRESS
START/STOP
INTERVAL 20/10 PROGRAM
1. Under Standby Mode, press UP/DOWN till the training mode turns into INT 20/10 PROGRAM.
2. Press ENTER and then press UP/DOWN to adjust the CYCLE to your desired training cycle.
Default is 10. Each Step is 1. Adjustable range is 01~99.
3. Once you finish adjusting the CYCLE, press ENTER and then press START to start the training.
4. Each CYCLE includes 20-second-train and 10-second-rest.
5. The CYCLE will count down during the training.
44
PROGRAMS
SELECT
INT 20/30 PROGRAM
PRESS
UP/DOWN
PRESS
ENTER
SELECT
TARGET CYCLE
PRESS
UP/DOWN
PRESS
ENTER
PRESS
START/STOP
INTERVAL 20/30 PROGRAM
1. Under Standby Mode, press UP/DOWN till the training mode turns into INT 20/30 PROGRAM.
2. Press ENTER and then press UP/DOWN to adjust the CYCLE to your desired training cycle.
Default is 10. Each Step is 1. Adjustable range is 01~99.
3. Once you finish adjusting the CYCLE, press ENTER and then press START to start the training.
4. Each CYCLE includes 20-second-train and 30-second-rest
5. The CYCLE will count down during the training.
45
PROGRAMS
SELECT
INT CUST PROGRAM
PRESS
UP/DOWN
PRESS
ENTER
SELECT
WORK TIME
PRESS
UP/DOWN
PRESS
ENTER
SELECT
REST TIME
PRESS
UP/DOWN
PRESS
ENTER
SELECT
TARGET CYCLE
PRESS
UP/DOWN
PRESS
ENTER
PRESS
START/STOP
INTERVAL CUST PROGRAM
1. Under Standby Mode, press UP/DOWN till the training mode turns into INT CUST PROGRAM.
2. Press ENTER and then press UP/DOWN to adjust the WORK TIME to your training time of each CYCLE.
Default is 20 Seconds. Each Step is 1 Second. Adjustable range is 05~599.
3. Press ENTER and then press UP/DOWN to adjust the REST TIME to your resting time of each CYCLE.
4. Default is 10 Seconds. Each Step is 1 Second. Adjustable range is 05~599.
5. Press ENTER and then press UP/DOWN to adjust the CYCLE to your desired training cycle.
Default is 10. Each Step is 1. Adjustable range is 01~99.
6. Press ENTER and then press START to start the training.
7. Each CYCLE inclu
des the WORK TIME you setup and REST TIME you setup.
8. The CYCLE will count down during the training.
46
PROGRAMS
SPM PROGRAM
1. Under Standby Mode, press UP/DOWN till the training mode turns into SPM PROGRAM.
2.
Press ENTER and then press UP/DOWN to adjust the SPM to your desired training strokes in 1 minute.
3. Press ENTER and then press START to start the training.
4. During the Training, the console will show like below.
If SPM is lower than the SPM you set, it will show FASTER.
If SPM is higher than the SPM you set, it will show SLOWER.
If SPM is equal to the SPM you set, it will show GREAT.
Default is 30. Each step is 1. Adjustable range is 10~99.
20
SELECT
SPM PROGRAM
PRESS
UP/DOWN
PRESS
ENTER
SELECT
TARGET SPM
PRESS
UP/DOWN
PRESS
ENTER
PRESS
START/STOP
47
PROGRAMS
RACE PROGRAM
1. Under Standby Mode, press UP/DOWN till the training mode turns into RACE PROGRAM.
2. Press ENTER and then press UP/DOWN to adjust the computer’s rowing pace.
HIGH-TIME/500M: 02:15
MEDIUM-TIME/500M: 03:00
LOW-TIME/500M: 03:30
CUSTOM-TIME/500M: Set by yourself. Default is 3:00. Each step is 00:01.
Adjustable range is 01:00~09:55.
3. Press ENTER and then press UP/DOWN to adjust the distance of the race. (METERS)
Default is 500 METERS. Each step is 100 METERS. Adjustable range is 100~9900 Meters.
4. Press ENTER and then press START/STOP to start the training.
You control the Y ship. Computer controls the C ship.
5. While the race ends, the console shows YOU WIN if you finish the race first.
Otherwise, it shows YOU LOSE.
SELECT
RACE PROGRAM
PRESS
UP/DOWN
PRESS
ENTER
SELECT
HIGH / MEDIUM / LOW / CUSTOM
SELECT
CUSTOM
PRESS
UP/DOWN
PRESS
ENTER
PRESS
UP/DOWN
PRESS
ENTER
PRESS
START/STOP
SELECT
TARGET METERS
PRESS
UP/DOWN
SELECT
TIME/500M TIME
48
PROGRAMS
SELECT
TARGET HR PROGRAM
PRESS
UP/DOWN
PRESS
ENTER
PRESS
UP/DOWN
PRESS
ENTER
PRESS
UP/DOWN
PRESS
ENTER
PRESS
START/STOP
TARGET HR PROGRAM
1. Under Standby Mode, press UP/DOWN till the training mode turns into HR PROGRAM.
2. Press ENTER and then press UP/DOWN to adjust the HR to your desired training heart rate (HR).
Default is 130. Each step is 5. Adjustable range is 100~180.
3. Press ENTER and then press UP/DOWN to adjust your desired HR training interval.
Default is 30. Each step is 5. Adjustable range is 20~50.
4. Press ENTER and then press START to start the training.
5. During the Training, the console will show like below.
If HR is lower than the HR you set, it will show SPEED UP.
If HR is higher than the SPM you set, it will show SLOW DOWN.
If HR is higher than HR interval for 2 minutes, it will show GOOD and then stop training for 30 seconds.
SELECT
TARGET PULSE
SELECT
TARGET ZONE
*Chest Strap required. Chest Strap sold separately.
49
PROGRAMS
RECOVERY FUNCTION
1. Under Each Program, Press RECOVERY to detect the Heart Rate Recovery Function.
2. After pressing the RECOVERY, you will see 60 seconds count down.
3. After 60 seconds count down, it will show the result.
4. If the console hasn’t received heart rate signal for 10 seconds, it will turn into REC: FAIL
5. If the console hasn’t received heart rate signal for 20 seconds, it will stop
*Chest Strap required. Chest Strap sold separately.
50
HEART RATE CHEST STRAP* (NOT INCLUDED)
1. Attach the transmitter to the elastic strap using the
interlocking key.
2. Adjust the strap as tightly as possible as long as the strap
is not too tight to remain comfortable.
3. Position the transmitter with the logo centered in
the middle of your torso facing away from your chest
(some people must position the transmitter slightly
left of center). Attach the nal end of the elastic strap
by inserting the round end and, using the locking parts,
secure the transmitter and strap around your chest.
4. Position the transmitter directly below the pectoral
muscles.
5. Sweat is the best conductor to measure very minute
heart beat electrical signals. However, plain water can
also be used to pre-wet the electrodes (2 ribbed oval
areas on the reverse side of the belt and both sides of
the transmitter). It’s also recommended that you wear
the transmitter strap a few minutes before your work
out. Some users, because of body chemistry, have a more
dicult time in achieving a strong, steady signal at the
beginning. After “warming up”, this problem lessens.
6. Your workout must be within range - distance between
transmitter/receiver – to achieve a strong steady signal.
The length of range may vary somewhat but generally
stay close enough to the console to maintain good,
strong, reliable readings. Wearing the transmitter directly
on bare skin assures you of proper operation. If you wish,
you may wear the transmitter over a shirt. To do so, wet
the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects
activity from the user’s heart. Additionally, it automatically
deactivates when it does not receive any activity. Although the
transmitter is water resistant, moisture can have the eect of
creating false signals, so you should take precautions to completely
dry the transmitter after use to prolong battery life (estimated
transmitter battery life is 2500 hours). The replacement battery is
Panasonic CR2032.
51
CHEST STRAP WARNING* (NOT INCLUDED)
Erratic Operation
Caution! Do not use this treadmill for Heart Rate
programs unless a steady, solid Actual Heart Rate value is
being displayed. High, wild, random numbers being displayed
indicate a problem.
Areas to look for interference which may cause erratic heart
rate:
1. Microwave ovens, TV’s, small appliances, etc.
2. Fluorescent lights.
3. Some household security systems.
4. Perimeter fence for a pet.
5. Some people have problems with the transmitter
picking up a signal from their skin. If you have problems
try wearing the transmitter upside down. Normally the
transmitter will be oriented so the XTERRA Fitness
logo is right side up.
6. The antenna that picks up your heart rate is very
sensitive. If there is an outside noise source,
turning the whole machine 90 degrees may de-tune
the interference.
7. Another Individual wearing a transmitter within 3’ of
your machine’s console.
If you continue to experience problems contact XTERRA
Fitness.
!
52
HEART RATE EXERTION
The two most popular reasons for, or goals, of exercise are cardiovascular
tness (training for the heart and lungs) and weight control. The black
columns on the chart represent the MHR for a person whose age is
listed at the bottom of each column. The training heart rate, for either
cardiovascular tness or weight loss, is represented by two dierent lines
that cut diagonally through the chart. A denition of the lines’ goal is in
the bottom left-hand corner of the chart. If your goal is cardiovascular
tness or if it is weight loss, it can be achieved by training at 80% or 60%,
respectively, of your MHR on a schedule approved by your physician.
Consult your physician before participating in any exercise program.
With this XTERRA Fitness unit you may use the heart rate monitor
feature without using the Heart Rate program. However, when using the
heart rate monitor feature in conjunction with the Heart Rate programs,
the machine will automatically adjust speed or incline to maintain the
desired heart rate.
The old motto, “no pain, no gain”, is a myth that has been
overpowered by the benets of exercising comfortably. A great deal
of this success has been promoted by the use of heart rate monitors.
With the proper use of a heart rate monitor, many people nd that
their usual choice of exercise intensity was either too high or too low
and exercise is much more enjoyable by maintaining their heart rate in
the desired benet range.
To determine the benet range in which you wish to train, you must
rst determine your Maximum Heart Rate. This can be accomplished
by using the following formula: 220 minus your age. This will give
you the Maximum Heart Rate (MHR)for someone of your age. To
determine the eective heart rate range for specic goals you simply
calculate a percentage of your MHR. Your Heart rate training zone
is 50% to 90% of your maximum heart rate. 60% of your MHR is
the recommended for burning fat while 80% is recommended for
strengthening the cardio vascular system. This 60% to 80% is the
zone to stay in for maximum benet.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of maximum)
180 X .8 = 144 beats per minute (80% of maximum)
So for a 40 year old the training zone would
be 108 to 144 beats per minute.
If you enter your age during programming the console will perform
this calculation automatically. Entering your age is used for the Heart
Rate programs. After calculating your MHR you can decide upon
which goal you would like to pursue.
53
HEART RATE - PERCEIVED EXERTION
Heart rate is important but listening to your body also has a lot
of advantages. There are more variables involved in how hard
you should workout than just heart rate. Your stress level, phys-
ical health, emotional health, temperature, humidity, the time of
day, the last time you ate and what you ate all contribute to the
intensity at which you should workout. If you listen to your body
it will tell you all of these things.
The rate of perceived exertion (RPE), also known as the Borg
scale, was developed by Swedish physiologist G.A.V. Borg.
This scale rates exercise intensity from 6 to 20 depending upon
how you feel or the perception of your eort.
The scale is found to the side of the page:
You can get an approximate heart rate level for each rating by
simply adding a zero to each rating. For example a rating of 12 will
result in an approximate heart rate of 120 beats per minute. Your
RPE will vary depending on the factors discussed earlier. If your
body is strong and rested, you will feel strong and your pace will
feel comfortable. When your body is in this condition, you are able
to train harder and the RPE will support this. If you are feeling tired
and sluggish, it is because your body needs a break. In this
condition, your pace will feel dicult. Again, this will show up in
your RPE and you will train at the proper level for that day.
6 Minimal
7 Very, Very Light
8 Very, Very Light +
9 Very Light
10 Very Light +
11 Fairly Light
12 Comfortable
13 Somewhat Hard
14 Somewhat Hard +
15 Hard
16 Hard +
17 Very Hard
18 Very Hard +
19 Very, Very Hard
20 Maximal
Rating Perception of Eort
54
1. Store your machine in a dry and clean area when not in
use.
2. Use a slightly damp cloth to clean areas where sweat or
oil made contact with the machine.
3. Use a microber cloth to clean the display and remove
unwanted oils and other things that may damage the
screen.
MAINTENANCE & CARE
Post-Workout Machine Care Sanitizing Your XTERRA Fitness Equipment
• Unupholstered high-contact surfaces (hard plastics) can be
sanitized using a 75% isopropyl alcohol solution and a clean, dry
cloth.Spray surfaces to be sanitized, and use the dry cloth to
wipe clean. Allow surfaces to dry before using.
• For upholstered or soft-plastic surfaces, use a conditioner
after sanitizing.Be sure to follow the instructions provided
by the conditioner manufacturer to ensure proper use of the
conditioner.
• Alternatively, you can make your own spray by mixing the
proper ratio of isopropyl alcohol and distilled water to reach a
75% solution.
Item Frequency Instruc
ons
Saddle & Aluminum Rail Every Week
Wipe down seat wheels and side rails
with lint free cloth.
Main Frame Every Week Wipe down Frame with lint free cloth.
Water in the Tank Every Half Year
Draw out the water and fill clean
water inside
Rowing Belt
Every Hundred
Hours Usage
Check if any signs of wear
During the training or during maintenance, stop using the
rower immediately if any signs of excessive wearing are
present on the belt, pulleys, pedal straps and straps. These
are components most susceptible to wear. Do not use until
said parts are repaired or replaced.
55
EXPLODED VIEW DIAGRAM
A1
A2
A3
A4
A5
A6
A6
A9*4
A10
A11
A12
A13*2
A14
A18-1
A18
N3
N4
N5
A19
A20
N2
A22*2
A23
A27
A29
A31
A32
A33
A34
A35
A35 A36*2
A37*2
A38*12
A38
A64
A39
A40
A45
A46
A49
A51
A52
A54
A55
A56
A57
A58
A60
A61
A62
A63*2
A79
A53
A50*6
A48
A47
A41
A44
A38
A38
A40
A41
A44
A43
A42
A24
A25
A28
A26
A16
A17
A6*5
B
B1
B2
F
J1
J3*20
J3
J4
J4*18
J6*2
J2
F2
F4
F3
F5
F7
F8*2
F9*4
J2*4
J1
K
M2
M6*2
M3
M5*2
M4
M1
D
D2
J7
D3*4
J7*8
J7*10
J7
J7
J8
J8*5
J8
J8
J7
J7
G
G3*2
G4*6
G5*6
G6*6
G9*2
G7*6
G8
G8*6
G7
G1*2
G2
G2
D4*4
E
E1
E1
E2
E2
C
C2
C3
C4
C5
C5
C5
C5
C4
C3
J3
J4
J4
J4
J3
J3
J3
J4
J9*13
J9
J9
J9
J9
N1
L3
L2
L1
J4
J3
J5*2
J3
J4
J3
J3
J4
D3
D4
L5
L2
H
H7
A9
H3
H4
H2
H6*4
H5
H5
L6
L9*3
L7*5
J11*8
J10*14
J10
J10*6
A65
A66
A67
A68
A69
A70
A71
A74
A72
A73
A74
A76*4
A76
A77
A78
A74
A59-1
A59-2
L8
A75-1
A75-1
A75-2
A75-2
56
WARRANTY - RESIDENTIAL
Eective September 26, 2023- ERG800W Water Rowing Machine LIMITED WARRANTY
Home Use Limited Warranty
XTERRA Fitness Inc. warrants all its home use Water Rowing Machine parts for a period of time listed below, from the date of retail
sale, as determined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date.
XTERRA Fitness’s responsibilities include providing new or remanufactured parts, at XTERRA Fitness’s option, and technical support
to our independent dealers and servicing organizations. In the absence of a dealer or service organization, these warranties will be ad-
ministered by XTERRA Fitness directly to a consumer. The warranty period applies to the following components:
Warranty
Residential
Frame
3 Years
Parts
1 Year
RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use, and the consumer/facility is responsible for the items listed below:
1. Proper use of the Water Rowing Machine in accordance with the instructions provided in this manual
2. Proper installation in accordance with instructions provided with the Water Rowing Machine and with all local electric codes.
3. Expenses for making the Water Rowing Machine accessible for servicing, including any item that was not part of the Water Rowing
Machine at the time it was shipped from the factory.
4. Damages to the Water Rowing Machine nish during shipping, installation or following installation.
5. Routine maintenance of this unit as specied in this manual.
57
WARRANTY - CONTINUED
What is not covered?
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion
may not apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects
in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement
period, for Water Rowing Machine not requiring component replacement, or Water Rowing Machine not in ordinary household or
light commercial use.
3. Damages caused by services performed by persons other than authorized XTERRA Fitness service companies; use of parts other
than original XTERRA Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modica-
tions, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been: sold, transferred, bartered, or given to a third party.
6. XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRAN-
TIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product use in any environment other than a residential setting or non-dues paying facility with 5 hours use or less per day.
9. Warranties outside of the United States may vary. Please contact your local dealer for details.
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by XTERRA Fitness, Inc. This warranty
applies only in the 48 contiguous United States. NOTE: This does not include Alaska or Hawaii.
58
Responsibilities of the Owner
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as
determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your
best interest to obtain and keep all receipts. This written warranty gives you specic legal rights. You may also have other rights that
vary from state to state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized XTERRA Fitness dealer. OR
2. Contact your local authorized XTERRA Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. XTERRA Fitness’ obligation under this warranty is limited to repairing or replacing, at XTERRA Fitness’ option, the product through
one of our authorized service centers. All repairs must be preauthorized by XTERRA Fitness. If the product is shipped to a service
center freight charges to and from the service center will be the customer’s responsibility. For replacement parts shipped while the
product is under warranty, the customer will be responsible for shipping and handling charges. For in-home service, the customer
will be responsible for a trip charge. There will be an additional trip charge if the customer is located over 100 miles from the
nearest service center.
5. The owner is responsible for adequate packaging upon return to XTERRA Fitness. XTERRA Fitness is not responsible for damages
in shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY
WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.
For any further information, or to contact our service department by mail, send your correspondence to:
XTERRA Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by XTERRA
Fitness, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
WARRANTY - CONTINUED
59
www.xterrafitness.com
©2023 All Rights Reserved. ERG800W Owner’s Manual
3000 Nestle Road Jonesboro, AR 72401 | Phone: 800-258-8511 | Fax: 870-935-7611
