Serial Number
Decal
USER’S MANUAL
Model No. NTRW10124-INT.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
MEMBER CARE
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: [email protected]
Write:
iFIT Health & Fitness Limited
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ..................................................................3
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE AND TROUBLESHOOTING .....................................................26
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
UK/EU DECLARATION OF CONFORMITY .............................................. Back Cover
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. App Store is a trademark of Apple Inc., registered
in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth
®
word
mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the rower before using the rower. iFIT assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to ensure
that all users of the rower are adequately
informed of all precautions.
2. Keep children under age 16 and pets away
from the rower at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age
35 or persons with pre-existing health
problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the rower only
as authorized by your health care provider.
5. The rower is not intended for use by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowl-
edge, unless they are given supervision or
instruction about the use of the rower by
someone responsible for their safety.
6. Use the rower only as described in this
manual.
7. The rower is intended for home use only. Do
not use the rower in a commercial, rental, or
institutional setting.
8. Keep the rower indoors, away from moisture
and dust. Do not put the rower in a garage or
covered patio or near water.
9. Place the rower on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is at least 2 ft. (0.6 m) of
clearance around the rower.
10. Inspect and properly tighten all parts each
time the rower is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
11. The rower should not be used by persons
weighing more than 250 lbs. (114 kg).
12. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rower. Always wear athletic
shoes for foot protection.
13. Always keep your back straight while using
the rower; do not arch your back.
14. Do not release the row bar while the strap is
extended.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the front
cover of this manual and request a free replacement
decal. Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
5
Thank you for selecting the new NORDICTRACK
®
RW 600 rower. Rowing is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The RW 600 rower is designed to
let you enjoy this effective exercise in the convenience
and privacy of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
this manual, please see the front cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Wheel
Adjustable Footrest
Seat
Rail
Leveling Foot
Row Bar
BEFORE YOU BEGIN
Strap
Adjustable Console
Length: 6 ft. 11 in. (210 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 103 lbs. 46.8 kg
Storage Foot
6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see
whether it has been preassembled. Extra parts may be included.
M10 x 60mm Screw (103)–2
M8 x 32mm Screw
(125)–1
M6 x 16mm
Screw (126)–4
M4 x 16mm
Machine Screw
(104)–10
M10 Washer
(34)–6
M10 x 20mm
Screw (122)–8
M10 x 55mm Screw
(114)–3
M4 x 16mm
Screw (107)–4
M4 x 16mm
Washer Head
Screw (134)–4
7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• To identify small parts, see page 6.
• Assembly can be completed using the included
tools. To avoid damaging parts, do not use power
tools for assembly.
Note: Keep the included tools. One or more of the
tools may be needed to make adjustments in the
future.
ASSEMBLY
1
2. Orient the Stabilizer (4) as shown, and set it on
the floor in front of the rower.
Then, with the help of a second person, lift the
front of the rower and insert the two posts (A)
into the holes in the Stabilizer (4).
2
4
A
1. To register your product and activate your
warranty in the UK, go to iFITsupport.eu. If you
do not have internet access, complete the war-
ranty registration card in the warranty booklet
and send it by registered post to the address on
the back cover of the warranty booklet.
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
8
3. With the help of a second person, raise the
rower as shown until it is resting on the Large
and Small Storage Feet (12, 13). Make sure
that the Stabilizer (4) stays on the two posts
(not shown).
Then, attach the Stabilizer (4) with two M10 x
20mm Screws (122); start both Screws, and
then tighten them.
3
4. Identify the Right Footrest (29) and orient it as
shown.
Attach the Right Footrest Bracket (27) to the
right side of the rower with three M10 x 20mm
Screws (122) and three M10 Washers (34); start
all three Screws, and then tighten them.
Attach the Left Footrest (30) in the same way.
4
12
13
122
13
4
30
29
34
122
27
9
5. Identify the Right Footrest Bottom (31) and orient
it as shown.
See the inset drawing. Slide the Right Footrest
Bottom (31) under the Right Footrest Bracket
(27) so that the Right Footrest Bottom slides into
the indicated cutout (E).
Attach the Right Footrest Bottom (31) to the
Right Footrest Bracket (27) with four M4 x 16mm
Machine Screws (104); start all four Machine
Screws, and then tighten them.
Attach the Left Footrest Bottom (32) in the
same way.
5
6. See the inset drawing. Locate the indicated
pin (B) on the Rear Leg (5). Insert the pin into
the keyhole (C) in the rower Frame (1), and then
slide the Rear Leg downward until it stops. Make
sure that the pin is holding the Rear Leg in
place.
Then, attach the Rear Leg (5) with three
M10 x 55mm Screws (114); start all three
Screws, and then tighten them.
6
27
31
32
104
104
1
5
5
B
C
114
31
27
E
10
7. Attach the Rear Leg Cover (3) to the Rear Leg
(5) with two M4 x 16mm Screws (107).
Then, lower the rower so that the Rear Leg (5) is
resting on the floor.
7
8
3
107
107
8
8. Pivot the Neck (8) upward to the position shown.
Secure the Neck with an M8 x 32mm Screw
(125).
5
125
11
9
9. See the inset drawing. While a second person
holds the Console (6) near the Console Bracket
(7), connect the wire on the Console to the Main
Wire (92). IMPORTANT: The wire connectors
should slide together easily and snap into
place with an audible click. You must connect
the wires correctly for your rower to function
correctly.
Next, carefully insert the connectors on the wires
into the Console (6).
Avoid pinching the wires. Attach the Console
(6) to the Console Bracket (7) with four M6 x
16mm Screws (126); start all four Screws,
make sure that the Console (6) is level, and
then tighten the Screws.
10
10. Avoid pinching the wires during this step.
Identify the Console Lower Cover (23), which
is marked with a “1.” Press the Console Lower
Cover onto the back of the Console (6). Note:
It may be helpful to carefully hit the sides of the
Console Lower Cover with the heel of your hand
to snap it into place.
Then, press the Console Upper Cover (22) onto
the back of the Console (6).
2
11. Identify the Right Neck Shield (77) and orient it
as shown.
Next, insert the indicated tab (D) on the Right
Neck Shield (77) into the Right Shield (75), and
attach the Right Neck Shield to the Neck (8) with
an M4 x 16mm Machine Screw (104).
Attach the Left Neck Shield (78) in the same
way.
11
92
23
22
78
77
104
104
126
126
7
8
D
7
6
6
Avoid pinching
the wires
Avoid pinching
the wires
6
75
12
12. Orient the Seat (36) as shown and slide it onto
the Frame (1).
Next, attach the Right Rear Stop (16) to the
Frame (1) with two M4 x 16mm Washer Head
Screws (134).
Attach the Left Rear Stop (17) in the same
way.
12
13. Press the Rail Cap (74) into the end of the
Frame (1). Attach the Rail Cap with two
M4 x 16mm Screws (107).
13
14. Plug the Power Adapter (82) into the receptacle
on the front of the rower.
Then, plug the Power Adapter (82) into an
outlet (see HOW TO PLUG IN THE POWER
ADAPTER on page 13).
17
1
36
134
16
1
74
107
82
14
15. Make sure that all parts are properly tightened before you use the rower. Place a mat under the rower to
protect the floor. Keep the included tools; one or more of the tools may be needed to make adjustments in the
future. Note: Extra hardware may be included.
107
134
13
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the rower has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter (A). If you do
not do this, you may damage the console displays
or other electronic components.
IMPORTANT: Always plug the power adapter (A)
into the rower before you plug it into an outlet.
Make sure
that the power
adapter (A) is
plugged into
the receptacle
on the front of
the rower. Then,
plug the power
adapter into an
appropriate outlet
that is properly installed in accordance with all local
codes and ordinances.
HOW TO MOVE THE ROWER
Take any necessary measures to avoid damaging
your floor. Stand behind the rower and lift the rear
stabilizer (B) until the rower will roll on the wheels (C).
Carefully move the rower to the desired location, and
then lower it to the floor.
HOW TO LEVEL THE ROWER
If the rower rocks
slightly on your
floor during use,
turn one or both
of the leveling
feet (D) beneath
the rear stabi-
lizer (B) until the
rocking motion is
eliminated.
HOW TO ADJUST THE FOOTRESTS
First, sit on the seat and place your feet in the heel
brackets (E).
Next, lift the front
end of a heel
bracket (E), slide
the heel bracket
to the desired
position, and then
lower the front
end of the heel
bracket so that
the indicated tab
(F) engages one
of the slots in the
heel bracket. Then, tighten the strap (G) over your foot.
Adjust the other footrest in the same way. Make
sure that both heel brackets (E) are in the same
position.
A
B
C
B
D
HOW TO USE THE ROWER
G
E
F
E
14
HOW TO ADJUST THE ANGLE OF THE CONSOLE
To adjust the
angle of the con-
sole (H), simply
hold the sides of
the console and
press it to the
desired position.
If the console
feels loose or
does not stay in
place when it is
tilted upward or
downward, see HOW TO ADJUST THE CONSOLE on
page 24.
HOW TO ROW ON THE ROWER
Sit on the seat, place your feet in the footrests, and
adjust the straps to fit your feet. Then, hold the row bar
with an overhand grip.
Correct rowing form consists of three phases:
1. The first phase is the CATCH. Slide the seat
forward until your knees are almost touching your
chest. Pull the row bar until your hands are directly
above your feet.
2. The second phase is the DRIVE. Push backward
with your legs. Lean back slightly at the hips (not
at the waist), keeping your back straight. As you
straighten your legs, pull the row bar toward your
chest. Keep your elbows outward.
3. The third phase is the FINISH. Your legs should
be nearly straight. Continue to pull the row bar until
your hands are even with your chest.
After the finish phase, extend your arms forward and
pull the seat forward using your legs. Repeat this
sequence, moving through all three phases with a
smooth, fluid motion. Remember to breathe normally
as you row; never hold your breath.
H
15
ERWNT10124
NTRW10124
HOW TO USE THE CONSOLE
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the row bar with a touch
of a button. As you exercise, the console will display
continuous exercise feedback.
You can even monitor your heart rate when you use
a compatible heart rate monitor. To purchase a
compatible heart rate monitor, see page 25.
The console also features wireless technology that
enables the console to connect to iFIT
®
. With an iFIT
subscription, you can access a large and varied library
of thousands of on-demand destination and studio
workouts, create your own workouts, track your work-
out results, and access many other features.
Each iFIT workout automatically controls the resistance
of the row bar as an iFIT trainer guides you through an
immersive exercise session.
To turn on and turn off the console, see page 16. To
learn how to use the touch screen, see page 16. To
set up the console, see page 17.
16
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to operate
the rower. See HOW TO PLUG IN THE POWER
ADAPTER on page 13.
When the power adapter is
plugged in, press the power
switch (A) located on the front of
the rower to turn on the console.
Note: It may take up to a few
minutes for the console to be
ready for use.
If the console is inactive, simply touch the screen
to activate the console.
HOW TO TURN OFF THE CONSOLE
If the row bar does not move for several seconds, the
console will pause.
If the row bar does not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will become inactive.
When you are finished exercising, press the power
switch and unplug the power adapter from the outlet.
IMPORTANT: If you do not do this, the electrical
components on the rower may wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
A
17
HOW TO SET UP THE CONSOLE
Before you use the rower for the first time, set up the
console.
1. Connect to your wireless network.
To use iFIT workouts and to use several other
features of the console, the console must be
connected to a wireless network. Follow the
prompts on the screen to connect the console to
your wireless network.
2. Customize settings.
Follow the prompts on the screen to set your time
zone and other settings.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
3. Log into or create an iFIT account.
Follow the prompts on the screen to log into your
iFIT account or to create an iFIT account.
4. Check for firmware updates.
Touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described
in this manual. Also, some settings and fea-
tures described in this manual may no longer be
enabled. Take time to explore the console to learn
how new settings and features work.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 18. To use a
featured workout, see page 19. To create a draw-
your-own-map workout, see page 20. To use an iFIT
workout, see page 21.
To change console settings, see page 23. To
connect to a wireless network, see page 24.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
18
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3. Get ready for the workout.
Touch Manual Start and begin rowing. A warm-up
period will begin.
To use a heart rate monitor, see page 25.
Touch End Warmup or row until the warm-up period
ends to start the workout.
4. Adjust the resistance to the desired level.
To change the resistance of the row bar, press
one of the numbered Silent Magnetic Resistance
buttons, press the Silent Magnetic Resistance
increase and decrease buttons, or touch the resis-
tance sliders on the screen.
After you adjust the resistance, it will take a
moment for the row bar to reach the selected
resistance level.
Note: To view the resistance sliders on the screen,
touch the screen in any open space and then touch
the controls options to enable this feature.
5. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust the
volume level by press-
ing the volume increase
and decrease buttons
on the console.
6. Pause or end the workout.
To pause the workout, touch the screen and touch
the pause option or simply stop rowing. To con-
tinue the workout, touch the start option or simply
resume rowing.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
ERWNT10124
NTRW10124
19
HOW TO USE A FEATURED WORKOUT
To use a featured workout, the console must be con-
nected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 24).
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 21).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 20.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Get ready for the workout.
Touch Manual Start and begin rowing. A warm-up
period will begin.
To use Bluetooth
®
headphones, see page 25.
To use a heart rate monitor, see page 25.
5. Start the workout.
Touch End Warmup or row until the warm-up period
ends to start the workout.
During some workouts, an iFIT trainer will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
During some workouts, you may be prompted to
maintain a target speed. As you exercise, keep
your rowing speed near the target speed.
During the workout, the resistance of the row bar
will automatically increase or decrease.
If the resistance level is too high or too low, you
can manually override the setting (see step 4 on
page 18).
To return to the programmed resistance settings of
the workout, touch Follow Workout.
If the smart adjust feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your manual overrides of the
resistance.
To enable the smart adjust feature, touch the
screen in any open space and then touch the smart
adjust toggle.
20
IMPORTANT: The calorie goal shown in the
workout description is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance level during the workout,
the number of calories that you burn will be
affected.
If the active pulse feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your heart rate when you use
a compatible heart rate monitor (see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 25).
To enable the active pulse feature, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
To follow your progress with the display
modes, see step 5 on page 18.
To pause or end the workout, see step 6 on
page 18.
6. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
To use a draw-your-own-map workout, you must be
logged into your iFIT account (see step 3 on page 21)
and the console must be connected to a wireless
network (see HOW TO CONNECT TO A WIRELESS
NETWORK on page 24).
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select a draw-your-own-map workout.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen.
3. Draw a workout on the map.
Navigate to the area on the map where you want
to draw a workout by typing in the search box
or by sliding your fingers on the screen. Touch
the screen to add the start point for the workout.
Then, touch the screen to add the end point for the
workout.
If you want to start and end the workout at the
same point, touch Close Loop or Out & Back in the
map options. You can also select whether you want
the workout to snap to the road.
If you make a mistake, touch Undo in the map
options.
The screen will display the elevation and distance
statistics for the workout.
21
4. Save the workout.
Touch the options on the screen to save the work-
out. If desired, enter a title and description for the
workout.
5. Get ready for the workout.
Touch Manual Start and begin rowing. A warm-up
period will begin.
To use Bluetooth
®
headphones, see page 25.
To use a heart rate monitor, see page 25.
6. Start the workout.
Touch End Warmup or row until the warm-up period
ends to start the workout. The workout will function
in the same way as a featured workout (see step 5
on page 18).
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, you must be logged into your
iFIT account (see step 3 below) and the console must
be connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 24).
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3. Log in to your iFIT account.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch Log in to log in to your iFIT account.
Follow the prompts on the screen to enter your
username and password.
To switch users within your iFIT account, touch
the menu button, touch Settings, and then touch
Manage Accounts. If more than one user is associ-
ated with the account, a list of users will appear.
Touch the name of the desired user.
22
4. Select an iFIT workout from the home screen or
the workout library.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
To select an iFIT workout from the home screen or
the workout library, simply touch the desired work-
out button on the screen. Slide or flick the screen to
scroll as necessary.
The featured iFIT workouts shown on the home
screen will change periodically.
The workout library contains all of the iFIT workouts
available for the rower, organized into categories.
To search the workout library, touch the search
button (magnifying glass symbol), and select the
desired filtering options.
When you select an iFIT workout, the screen will
show an overview of the workout that includes
details such as the duration of the workout and the
approximate number of calories you will burn dur-
ing the workout.
You can also select options such as adding the
workout to your schedule (see step 5) or marking
the workout as a favorite (see step 6).
5. Schedule an iFIT workout on the calendar if
desired.
If desired, you can schedule an iFIT workout for
a future date. Simply view the overview or work-
out summary of the desired iFIT workout, touch
Schedule, and then select the desired date on the
calendar.
When the selected date arrives, the iFIT workout
that you scheduled will appear on the home
screen.
6. Create a list of favorite iFIT workouts if desired.
To mark an iFIT workout as a favorite, simply view
the overview or workout summary of the desired
iFIT workout and touch the favorites button (heart
symbol).
To view a list of iFIT workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch My List.
7. Get ready for the workout.
Touch Manual Start and begin rowing. A warm-up
period will begin.
To use Bluetooth
®
headphones, see page 25.
To use a heart rate monitor, see page 25.
8. Start the workout.
Touch End Warmup or row until the warm-up period
ends to start the workout. The workout will function
in the same way as a featured workout (see step 5
on page 20).
9. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
For more information about iFIT, go to iFIT.com.
23
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Firmware updates (see step 6)
are always designed to improve your exercise
experience. As a result, new settings and features
may not be described in this manual. Also, some set-
tings and features described in this manual may no
longer be enabled. Take time to explore the console to
learn how new settings and features work.
1. Select the settings main menu.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 16). Note: It may take
up to a few minutes for the console to be ready
for use.
Next, select the home screen (Home button). When
you turn on the console, the home screen will
appear after the console boots up. If a workout is
selected, touch the screen and follow the prompts
to end the workout and return to the home screen.
If a settings menu is selected, touch the back but-
ton (arrow symbol) to return to the home screen.
Then, touch the menu button (three horizontal lines
symbol) on the screen, and then touch Settings.
The settings menu will appear on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll as necessary.
To view a settings menu, simply touch the menu
name. To exit a menu, touch the back button (arrow
symbol). You may be able to view and change set-
tings in the following settings menus:
Account
• My Prole
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
3. Customize workout settings.
To customize workout settings and enable work-
out features, touch In Workout and then touch the
desired settings.
When the active pulse feature is enabled, the
console will scale the intensity level of workouts
based on your heart rate when you use a compat-
ible heart rate monitor. To enable the active pulse
feature, touch the active pulse toggle. Then, select
your resting and maximum heart rates and adjust
related settings as desired.
4. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Info or
Equipment Settings and then touch the desired
settings.
5. View machine information or console app
information.
Touch Equipment Info and then touch Machine Info
or App Info to view information about your rower or
about the console app.
24
6. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance and then
touch Update to check for firmware updates using
your wireless network. The update will begin
automatically. IMPORTANT: To avoid damaging
the rower, do not turn off the console while the
firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the console will turn
off and then turn back on. If it does not, press the
power switch and unplug the power adapter, wait
for several seconds, and then plug in the power
adapter again and press the power switch. Note: It
may take a few minutes for the console to be ready
for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your exer-
cise experience.
7. Exit the settings main menu.
To exit the settings main menu, touch the back
button (arrow symbol).
HOW TO CONNECT TO A WIRELESS NETWORK
To use iFIT workouts and to use several other features
of the console, the console must be connected to a
wireless network.
1. Select the home screen.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 16). Note: It may take
up to a few minutes for the console to be ready
for use.
Next, select the home screen (Home button). When
you turn on the console, the home screen will
appear after the console boots up. If a workout is
selected, touch the screen and follow the prompts
to end the workout and return to the home screen.
If a settings menu is selected, touch the back but-
ton (arrow symbol) to return to the home screen.
2. Select the wireless network menu.
Touch the menu button (three horizontal lines
symbol) and then touch Wi-Fi to select the wireless
network menu.
3. Enable Wi-Fi
®
.
Make sure that Wi-Fi is enabled. If it is not enabled,
touch the Wi-Fi toggle to enable it.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a
list of available networks. Note: It may take a few
moments for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
25
Follow the prompts on the screen to enter your
password and connect to the selected wireless
network. (To use the keyboard, see HOW TO USE
THE TOUCH SCREEN on page 16.)
When the console is connected to your wireless
network, a confirmation message will appear on the
screen.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following these
instructions, go to my.iFIT.com for assistance.
5. Exit the wireless network menu.
To exit the wireless network menu, touch the back
button (arrow symbol).
HOW TO CONNECT HEADPHONES
To connect your Bluetooth headphones to the console,
first turn on your headphones, place them in pairing
mode, and place them near the console. Then, start
a workout. Next, touch the screen in any open space,
touch the option to connect your headphones, and
select your headphones from the list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
HOW TO USE AN OPTIONAL HEART RATE
MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional heart rate monitor will enable
you to continuously monitor your heart rate while you
exercise, helping you to reach your personal fitness
goals. To purchase an optional heart rate monitor,
please see the front cover of this manual.
The console is compatible with all Bluetooth
®
Smart
heart rate monitors.
When your compatible heart rate monitor is turned on
and placed in pairing mode, the console will connect to
it automatically. When your heartbeat is detected, your
heart rate will be shown on the screen.
26
MAINTENANCE
Regular maintenance is important for optimal per-
formance and to reduce wear. Inspect and properly
tighten all parts each time the rower is used. Replace
any worn parts immediately. Use only manufacturer-
supplied parts.
To clean the rower, use a damp cloth and a small
amount of mild detergent. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
RAIL MAINTENANCE
Regularly clean the rollers beneath the seat and the
area of the rail over which the rollers move. First,
see assembly steps 13 and 12 on page 12 and remove
the Rail Cap (74) and the Rear Stops (16, 17). Next,
roll the seat off the rail. Then, use a damp cloth and
a small amount of mild detergent to remove dust and
debris from the rollers and from the rail. Then, reattach
the parts that you removed.
TROUBLESHOOTING
Some problems can be solved with the simple
steps in this section. If further assistance is
needed, please see the front cover of this manual.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in.
If you are having problems connecting the console to
a wireless network, or if you are having problems with
your iFIT account or iFIT workouts, go to my.iFIT.com.
If a replacement power adapter is needed, please
see the front cover of this manual. IMPORTANT: To
avoid damaging the console, use only a manufac-
turer-supplied regulated power adapter.
If the console does
not boot up prop-
erly, or if the console
freezes and does not
respond, reset the
console to the fac-
tory default settings.
IMPORTANT: Doing
this will erase all
custom settings you
have made to the
console. Resetting
the console requires
two people. First, unplug the power adapter. Next,
locate the small reset opening (A) on the right side of
the console. Using a bent paper clip, press and hold
the reset button inside of the opening, and have a
second person plug in the power adapter. Continue
holding the reset button until the console turns on.
When the reset operation is complete, the console will
turn off and then turn back on. If it does not, unplug the
power adapter and then plug it back in. Once the con-
sole turns on, check for rmware updates (see HOW
TO CHANGE CONSOLE SETTINGS on page 23).
Note: It may take up to a few minutes for the con-
sole to be ready for use.
A
MAINTENANCE AND TROUBLESHOOTING
27
HOW TO ADJUST THE CONSOLE
If the console does not stay in place when it is tilted
upward and downward, first unplug the power
adapter (not shown).
Next, use a stan-
dard screwdriver
to carefully pry
off the Console
Upper Cover (22).
Then, pry off the
Console Lower
Cover (23).
Next, tilt the
Console (6) down-
ward as far as
possible. Tighten
the two indicated
M6 x 15mm
Socket Screws
(96) until the
upward and down-
ward movement
no longer feels
loose.
Then, tilt the
Console (6)
backward as
far as possible
and tighten the
two indicated
M6 x 15mm
Socket Screws
(96).
Then, reattach the Console Lower Cover (23) and the
Console Upper Cover (22).
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power adapter.
Next, remove
the Row Bar (19)
from the Row
Bar Hook (88).
Then, remove the
two M4 x 16mm
Screws (107), and
remove the Upper
Cover (85) from
the rower.
Next, remove the
M4 x 14mm Screw
(93), remove
the Access
Cover (86), and
locate the Reed
Switch (67). Turn
the Flywheel (60)
until a Flywheel
Magnet (81) is
aligned with the
Reed Switch.
Then, slightly
loosen the two
indicated M4 x 12mm Washer Head Screws (119),
slide the Reed Switch slightly closer to or away from
the Flywheel Magnet, and then retighten the Washer
Head Screws.
Plug in the power adapter, and turn the Flywheel (60)
so that the Flywheel Magnet (81) passes the Reed
Switch (67) repeatedly. Repeat the actions described
above until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the parts that you removed.
22
23
6
96
6
96
107
85
19
88
60
86
93
67
119
81
28
HOW TO ADJUST THE DRIVE BELT
If you feel the strap slip while you are rowing, even
when the resistance is adjusted to the highest level,
the drive belt may need to be adjusted. To adjust the
drive belt, first unplug the power adapter.
Next, see assembly step 11 on page 11. Remove the
Right and Left Neck Shields (77, 78).
Next, remove the Row Bar (19) from the Row Bar
Hook (88).
Then, remove the Upper Cover (85), the Front Cover
(79), the Lower Cover (80), and the Right Shield (75).
To locate the screws that attach each part, see
EXPLODED DRAWING B on page 35. Note: You will
need the help of a second person to tip the rower to
the side to access the lower Cover.
Next, locate the
Drive Belt (99)
on the right side
of the rower.
Loosen the two
M10 x 15mm
Screws (101).
Next, tighten the
M10 x 55mm Set
Screw (42) until
the Drive Belt
is tight. Then,
tighten the two
M10 x 15mm
Screws.
When the Drive Belt (99) is tight, reattach the parts that
you removed.
19
88
77, 78
75
79
80
85
42
99
101
29
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercis-
ing and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
EXERCISE GUIDELINES
30
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch ; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
1
2
3
4
5
31
NOTES
32
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Front Leg
3 1 Rear Leg Cover
4 1 Stabilizer
5 1 Rear Leg
6 1 Console
7 1 Console Bracket
8 1 Neck
9 1 Front Bracket Mount
10 1 Rear Bracket Mount
11 2 Inner Pivot Bushing
12 1 Large Storage Foot
13 2 Small Storage Foot
14 1 Carriage Cover
15 2 Front Stop
16 1 Right Rear Stop
17 1 Left Rear Stop
18 1 Strap
19 1 Row Bar
20 1 Row Bar Upper Cover
21 1 Row Bar Lower Cover
22 1 Console Upper Cover
23 1 Console Lower Cover
24 2 Leveling Foot
25 4 Stabilizer Cap
26 2 Wheel
27 1 Right Footrest Bracket
28 1 Left Footrest Bracket
29 1 Right Footrest
30 1 Left Footrest
31 1 Right Footrest Bottom
32 1 Left Footrest Bottom
33 2 Foot Bracket
34 6 M10 Washer
35 2 Footrest Strap
36 1 Seat
37 1 Carriage
38 2 Large Carriage Roller
39 2 Small Carriage Roller
40 2 Foot
41 1 Small Strap Guide Assembly
42 1 M10 x 55mm Set Screw
43 2 Frame Axle
44 1 Strap Roller
45 1 Return Pulley
46 1 Right Saddle Block
47 1 Left Saddle Block
48 1 Large Strap Guide
49 1 Return Pulley Spacer
50 1 Return Pulley Axle
51 1 Strap Guide Spacer
52 1 Snap Ring
53 1 Spring Bushing
54 1 Return Spring
55 1 Idler
56 1 Flywheel Pulley
57 2 Flywheel Saddle Block
58 2 Flywheel Bushing
59 1 Flywheel Hub
60 1 Flywheel
61 1 Frame Cover
62 1 Power Panel
63 1 Power Switch
64 1 Power Receptacle/Wire
65 1 Reed Switch Bracket
66 1 Reed Switch Clamp
67 1 Reed Switch/Wire
68 1 Magnet Bracket
69 1 Block
70 1 Arm
71 1 Motor Disc
72 1 Resistance Motor
73 1 Motor Bracket
74 1 Rail Cap
75 1 Right Shield
76 1 Left Shield
77 1 Right Neck Shield
78 1 Left Neck Shield
79 1 Front Cover
80 1 Lower Cover
81 2 Flywheel Magnet
82 1 Power Adapter
83 1 Strap Grommet
84 2 Roller Axle
85 1 Upper Cover
86 1 Access Cover
87 3 Zip Tie
88 1 Row Bar Hook
89 1 Right Rail Shield
90 1 Left Rail Shield
91 2 Clip Nut
92 1 Main Wire
93 7 M4 x 14mm Screw
94 1 Row Bar Tube
95 4 Crown Fastener
96 4 M6 x 15mm Socket Screw
97 4 M4 x 10mm Screw
98 2 M8 x 53mm Shoulder Screw
99 1 Drive Belt
100 2 M4 x 8mm Screw
PART LIST
Model No. NTRW10124-INT.1 R1123A
33
Note: Specications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
Key No. Qty. Description Key No. Qty. Description
101 2 M10 x 15mm Screw
102 10 M4 x 12mm Machine Screw
103 2 M6 x 20mm Screw
104 14 M4 x 16mm Machine Screw
105 11 M6 x 12mm Cap Screw
106 4 M10 x 25mm Screw
107 28 M4 x 16mm Screw
108 5 M10 x 16mm Flat Head Screw
109 1 M3 x 8mm Screw
110 9 M4 x 12mm Screw
111 2 M6 x 12mm Shoulder Screw
112 1 17mm C-clip
113 2 M5 Nut
114 3 M10 x 55mm Screw
115 2 M4 x 16mm Blunt Screw
116 8 M5 Washer
117 1 M5 x 8mm Screw
118 16 M6 x 12mm Screw
119 6 M4 x 12mm Washer Head Screw
120 12 M4 x 25mm Screw
121 1 M8 Locknut
122 8 M10 x 20mm Screw
123 2 M6 Locknut
124 8 M5 x 10mm Screw
125 1 M8 x 32mm Screw
126 4 M6 x 16mm Screw
127 1 Key
128 1 M8 x 65mm Bolt
129 5 M8 Washer
130 5 M8 x 16mm Screw
131 2 M6 x 10mm Shoulder Screw
132 3 M6 x 30mm Screw
133 2 M6 x 16mm Neck Screw
134 8 M4 x 16mm Washer Head Screw
135 1 M6 Washer
* – User’s Manual
* – Assembly/Adjustment Tool Kit
34
EXPLODED DRAWING A
4
5
1
90
62
2
24
28
74
134
134
134
134
107
107
91
134
134
120
120
120
89
17
16
35
35
26
13
103
33
33
63
32
34
34
34
34
30
40
27
25
114
107
107
122
119
3
25
98
14
36
37
39
29
82
92
64
72
71
73
15
15
68
70
69
117
110
113
110
109
122
122
102
124
123
118
104
115
115
107
107
104
118
124
116
116
102
102
106
106
102
102
104
84
38
104
104
104
100
12
120
120
120
120
31
Model No. NTRW10124-INT.1 R1123A
35
EXPLODED DRAWING B
11
11
8
10
7
9
75
85
88
83
76
96
78
107
87
80
93
77
97
97
79
104
129
129
133
130
130
104
93
107
107
107
107
86
93
107
107
107
107
131
131
107
107
107
107
107
107
107
126
126
95
95
95
95
22
23
6
99
21
20
94
19
18
118
52
54
45
55
46
56
51
53
48
58
50
60
47
57
57
49
59
58
132
132
129
130
105
112
101
42
108
118
118
118
135
130
127
129
81
81
108
129
130
121
125
44
41
43
124
124
116
116
128
111
111
65
66
67
110
119
124
116
43
116
124
105
105
105
105
61
Model No. NTRW10124-INT.1 R1123A
Part No. 450919 R1123A Printed in China © 2023 iFIT Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
RECYCLING INFORMATION
UK/EU DECLARATION OF CONFORMITY
NTRW10124-INT contains the MP7-ARGON2 Tablet.
Hereby, iFIT Health & Fitness declares that the radio equipment type MP7-ARGON2 is in compliance with Directive 2014/53/EU and Radio
Equipment Regulation 2017.
iFIT Health & Fitness, 1500 S 1000 W, Logan, UT 84320, USA
This declaration of conformity is issued under the sole responsibility of the manufacturer.
Object of the declaration: FCCID OMC425538 - Broadcast Frequency Bands and Maximum EIRP power: 2.4G WIFI:16dBm; 5G WIFI:15dBm;
2.4G BT:7dBm.
Operations in the 5.15-5.35GHz band are restricted to indoor usage only in
following Countries:
Certification: Article 3.1a - Safety EN 62479:2010, EN 62368-1:2014/AC:2015,
Article 3.1b – EMC EN 301 489-1, 2.2.3, EN 301 489-17 V3.2.4, Article 3.2 –
Radio parameters EN 300 328 V2.2.2, EN 301 893 V2.1.1
UK Representative: ICON Health & Fitness Ltd, Unit 1D The Gateway, Fryers
Way, Silkwood Park, Ossett, WF5 9TJ, United Kingdom
EU Representative: iFIT Health & Fitness SAS Business Park, 5 rue Alfred de Vigny, 78112 Fourqueux, France
