Serial Number
Decal
USER’S MANUAL
Model No. NTRW19422.2
Serial No.
Write the serial number in the space
above for reference.
nordictrack.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
support.nordictrack.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
MEMBER CARE
2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth
®
word mark and logos are regis-
tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. Note: The decal(s) may not be shown
at actual size.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the rower before using the rower. iFIT assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to ensure
that all users of the rower are adequately
informed of all precautions.
2. Keep children under age 16 and pets away
from the rower at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age
35 or persons with pre-existing health
problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the rower only
as authorized by your health care provider.
5. The rower is not intended for use by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowl-
edge, unless they are given supervision or
instruction about use of the rower by some-
one responsible for their safety.
6. Use the rower only as described in this
manual.
7. The rower is intended for home use only. Do
not use the rower in a commercial, rental, or
institutional setting.
8. Keep the rower indoors, away from moisture
and dust. Do not put the rower in a garage or
covered patio or near water.
9. Place the rower on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is at least 2 ft. (0.6 m) of
clearance around the rower.
10. Inspect and properly tighten all parts each
time the rower is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
11. The rower should not be used by persons
weighing more than 250 lbs. (115 kg).
12. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rower. Always wear athletic
shoes for foot protection.
13. Always keep your back straight while using
the rower; do not arch your back.
14. Do not release the row bar while the strap is
extended.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
UTS
4
all
STANDARD SERVICE PLANS
5
Thank you for selecting the new NORDICTRACK
®
RW 900 rower. Rowing is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The RW 900 rower is designed to
let you enjoy this effective exercise in the convenience
and privacy of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
this manual, please see the front cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Wheel
Adjustable Footrest
Seat
Rail
Leveling Foot
Row Bar
Row Bar Hook
BEFORE YOU BEGIN
Strap
Adjustable Console
Length: 6 ft. 11 in. (211 cm)
Width: 1 ft. 10 in. (56 cm)
6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M4 x 19mm
Screw (104)–8
M4 x 16mm
Screw (107)–5
M10 x 100mm Screw (102)–1
M10 x 60mm Screw (103)–2 M10 x 65mm Screw (119)–1
M10 x 35mm
Screw (100)–8
M10 x 20mm
Screw (101)–2
M10 x 40mm
Screw (105)–1
7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. To use the assembly steps in this manual, first see the helpful tips below.
8
2. Tip: Take any necessary measures to protect
your floor before you begin. Place a soft
cloth or a piece of cardboard on the floor
where you will assemble the rower.
Make sure that the Row Bar (19) is securely
inserted into the Row Bar Hook (88).
With the help of a second person, tip the
Frame (1) upside down so that the shipping
bracket (A) is resting on your floor. Have the
second person hold the Frame steady until
step 5 is completed.
Orient the Front Stabilizer (4) as indicated by the
sticker, and attach it to the Frame (1) with two
M10 x 20mm Screws (101); firmly tighten the
Screws.
101
88
31
29
27
1
100
104
104
19
4
1
A
2
3. Identify the Right Footrest (29) and the Right
Footrest Bottom (31).
Attach the Right Footrest Bracket (27) to the
right side of the Frame (1) with four M10 x 35mm
Screws (100); start all the Screws, and then
tighten them.
Then, attach the Right Footrest Bottom (31)
to the Right Footrest Bracket (27) with two
M4 x 19mm Screws (104).
Repeat this step on the other side of the
rower.
3
9
104
4. Set the Rear Stabilizer (5) into the bracket on the
Frame (1), and attach it with an M10 x 100mm
Screw (102); do not fully tighten the
Screw yet.
Finish attaching the Rear Stabilizer (5) with two
M10 x 60mm Screws (103).
Then, fully tighten the M10 x 100mm
Screw (102).
4
103
102
5
91
5
1
5. Tip: Avoid damaging the tabs on the
Stabilizer Cover (91).
Orient the Stabilizer Cover (91) as shown, press
it onto the Rear Stabilizer (5), and attach it with
four M4 x 19mm Screws (104); start all the
Screws, and then tighten them.
5
104
10
6. With the help of a second person, tip the rower
to the upright position.
Remove and discard the two shipping screws (B)
and the shipping bracket (A).
7. Note: The Console (not shown) is
preattached to the Console Bracket (7).
For clarity, the Console is not shown in the
drawings in steps 7 and 8.
Tip: Avoid pinching the wires. Hold the
Neck (8) with the attached Console Bracket (7)
inside the bracket on the Frame (1). Attach the
Neck with an M10 x 40mm Screw (105); do not
fully tighten the Screw yet.
Finish attaching the Neck (8) with an
M10 x 65mm Screw (119). Then, fully tighten
the M10 x 40mm Screw (105).
Then, connect the Neck Wire (93) to the Main
Wire (92). Tip: The wire connectors should
slide together easily and snap into place
with an audible click. If they do not, turn one
connector and try again.
6
7
B
B
7
8
92
93
A
1
105
119
Avoid pinching
the wires
11
77
75, 76
8
78
107
92, 93
107
8
8. Orient the Right and Left Neck Shields (77, 78)
as shown. Position the Wires (92, 93) inside the
Left Neck Shield as you press the Neck Shields
together around the Neck (8).
Tip: Avoid pinching the wires. Press the Neck
Shields (77, 78) into the Right and Left Shields
(75, 76).
Then, attach the Neck Shields (77, 78) to the
Neck (8) with two M4 x 16mm Screws (107).
Avoid pinching
the wires
9
9. Orient the Seat (36) as indicated by the sticker,
and slide it into the Rail (2).
36
2
12
12. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included.
Place a mat under the rower to protect the floor.
To register your product and activate your warranty today, go to my.nordictrack.com.
136
11. IMPORTANT: Always plug the Power Adapter
(136) into the rower before you plug it into an
outlet.
Plug the Power Adapter (136) into the receptacle
on the front of the rower.
Note: To plug the Power Adapter (136) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 13.
IMPORTANT: Keep the included tools in a
secure location. You will need them for future
adjustment and maintenance of your rower.
11
10
10. Tip: Place some of the packing material
under the Rear Stabilizer (5) to raise it.
Orient the Rear Rail Bumper (38) as shown, and
press it into the Rail (2).
Next, orient the Rail End Cover (74) as shown
and attach it and the Rear Rail Bumper (38) to
the Rail (2) with an M4 x 16mm Screw (107).
Then, attach the Rail End Cover (74) to the
Right and Left Rail Shields (89, 90) with two
M4 x 16mm Screws (107).
Remove the packing material from beneath the
Rear Stabilizer (5).
107
38
107
74
5
90
2
89
13
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the rower has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter (A). If you do
not do this, you may damage the console displays
or other electronic components.
IMPORTANT: Always plug the power adapter (A)
into the rower before you plug it into an outlet.
Make sure
that the power
adapter (A) is
plugged into the
receptacle on the
rower. Then, plug
the power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO MOVE THE ROWER
Take any necessary measures to protect your floor.
Stand behind the rower and lift the rear stabilizer (B)
until the rower will roll on the transport wheels (C).
Carefully move the rower to the desired location, and
then lower it to the floor.
HOW TO LEVEL THE ROWER
If the rower rocks
slightly on your
floor during use,
turn one or both
of the leveling
feet (D) beneath
the rear stabi-
lizer (B) until the
rocking motion is
eliminated.
HOW TO ADJUST THE FOOTRESTS
First, sit on the seat and place your feet in the heel
brackets (E).
Next, lift the front
end of a heel
bracket (E), slide
the heel bracket
to the desired
position, and then
lower the front
end of the heel
bracket so that
the indicated tab
(F) engages one
of the slots in the
heel bracket. Then, tighten the strap (G) over your foot.
Adjust the other footrest in the same way. Make
sure that both heel brackets (E) are in the same
position.
A
B
C
B
D
D
G
F
E
HOW TO USE THE ROWER
14
HOW TO ADJUST THE POSITION OF THE
CONSOLE
The console
(H) can be
adjusted upward,
downward, or to
the side. To adjust
the position of the
console, simply
hold the sides of
the console and
press it to the
desired position.
You can pivot the
console all of the
way to the side so that you can view it while standing
next to the rower to perform hand weight exercises or
other floor exercises.
If the console feels too loose or does not stay in place
when it is moved up or down or from side to side, see
HOW TO ADJUST THE CONSOLE PIVOT AND TILT
on page 27.
HOW TO ROW ON THE ROWER
Sit on the seat, place your feet in the footrests, and
adjust the straps to fit your feet. Then, hold the row bar
with an overhand grip.
Correct rowing form consists of three phases:
1. The first phase is the CATCH. Slide the seat
forward until your knees are almost touching your
chest. Pull the row bar until your hands are directly
above your feet.
2. The second phase is the DRIVE. Push backward
with your legs. Lean back slightly at the hips (not
at the waist), keeping your back straight. As you
straighten your legs, pull the row bar toward your
chest. Keep your elbows outward.
3. The third phase is the FINISH. Your legs should
be nearly straight. Continue to pull the row bar until
your hands are even with your chest.
After the finish phase, extend your arms forward and
pull the seat forward using your legs. Repeat this
sequence, moving through all three phases with a
smooth, fluid motion. Remember to breathe normally
as you row; never hold your breath.
H
15
HOW TO USE THE CONSOLE
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFIT. With iFIT, you can
access a large and varied workout library, create your
own workouts, track your workout results, and access
many other features.
In addition, the console offers a selection of featured
workouts. Each workout automatically controls the
resistance of the row bar as it guides you through an
effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the row bar with the
touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using a compatible heart rate monitor.
To turn on and turn off the console, see page 16.
To learn how to use the touch screen, see
page 16. To set up the console, see page 17.
16
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to operate
the rower. See HOW TO PLUG IN THE POWER
ADAPTER on page 13. When the power adapter
is plugged in, simply touch the screen to activate the
console or press any button on the console to turn on
the console.
HOW TO TURN OFF THE CONSOLE
If the row bar does not move for several seconds, the
console will pause.
If the row bar does not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will become inactive.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the rower may wear
prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
17
HOW TO SET UP THE CONSOLE
Before you use the rower for the first time, set up the
console.
1. Connect to your wireless network.
To use iFIT workouts and to use several other
features of the console, the console must be
connected to a wireless network. Follow the
prompts on the screen to connect the console to
your wireless network.
2. Customize settings.
Follow the prompts on the screen to set your time
zone and other settings.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 24.
3. Log into or create an iFIT account.
Follow the prompts on the screen to log into your
iFIT account or to create an iFIT account.
4. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 24.
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described
in this manual. Take time to explore the console
to learn how new settings and features work.
Also, some settings and features described in this
manual may no longer be enabled.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 18. To use a
featured workout, see page 19. To create a draw-
your-own-map workout, see page 21. To use an
iFIT workout, see page 22.
To change console settings, see page 24. To
connect to a wireless network, see page 25.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
18
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
3. Adjust the resistance to the desired level.
Touch Manual Start and begin rowing.
To change the resistance of the row bar, touch the
resistance sliders on the screen.
Note: After you press a button, it will take a
moment for the row bar to reach the selected
resistance level.
Note: To view the resistance sliders on the screen,
touch the screen in any open space and then touch
the controls options to enable this feature.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust the volume level by
pressing the volume increase and
decrease buttons.
To pause the workout, touch the screen and touch
the pause option or simply stop rowing. To con-
tinue the workout, touch the start option or simply
resume rowing.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
®
Smart heart rate
monitors. See page 23 for information about
ordering a compatible heart rate monitor.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
6. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
19
HOW TO USE A FEATURED WORKOUT
To use a featured workout, the console must be con-
nected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 25).
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 22).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 21.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Start the workout.
Tou c h Start Workout to start the workout.
During some workouts, an iFIT coach will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
During some workouts, you may be prompted to
maintain a target speed. As you exercise, keep
your rowing speed near the target speed.
During the workout, the resistance of the row bar
will automatically increase or decrease.
If the resistance level is too high or too low,
you can manually override the setting by touching
the resistance sliders on the screen (see step 3 on
page 18).
To return to the programmed resistance settings of
the workout, touch Follow Trainer.
If the smart adjust feature is enabled, the con-
sole will scale the intensity level of the workout
automatically based on your manual overrides of
the resistance. To enable the smart adjust feature,
touch the screen in any open space and then touch
the smart adjust toggle.
20
IMPORTANT: The calorie goal shown in the
workout description is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance level during the work-
out, the number of calories you burn will be
affected.
If the active pulse feature is enabled, the con-
sole will scale the intensity level of the workout
automatically based on your heart rate when you
wear a compatible heart rate monitor (see step 6).
To enable the active pulse feature, see HOW TO
CHANGE CONSOLE SETTINGS on page 24.
To follow your progress with the display modes,
see step 4 on page 18.
To pause the workout, touch the screen and touch
the pause option or simply stop rowing. To con-
tinue the workout, touch the start option or simply
resume rowing.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 22) or adding the workout to your favor-
ites list. Then, touch Finish to return to the home
screen.
5. Wear headphones if desired.
To connect your headphones to the console, first
turn on your headphones, place them in pairing
mode, and place them near the console. Then,
touch the screen in any open space, touch the
option to connect your headphones, and select
your headphones from the list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
6. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 18.
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
21
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take a few moments for
the console to be ready for use.
2. Select a draw-your-own-map workout.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by typing in the search box
or by sliding your fingers on the screen. Touch
the screen to add the start point for your workout.
Then, touch the screen to add the end point for
your workout.
If you want to start and end your workout at the
same point, touch Close Loop or Out & Back in the
map options. You can also select whether you want
your workout to snap to the road.
If you make a mistake, touch Undo in the map
options.
The screen will display the elevation and distance
statistics for your workout.
4. Save your workout.
Touch the options on the screen to save your
workout. If desired, enter a title and description for
your workout.
5. Start the workout.
Tou c h Start Workout to start the workout. The
workout will function in the same way as a featured
workout (see page 19).
6. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 18.
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
22
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, you must be logged into your
iFIT account (see step 3 below) and the console
must be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 25).
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
3. Log in to your iFIT account.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch Log in to log in to your iFIT account.
Follow the prompts on the screen to enter your
username and password.
To switch users within your iFIT account, touch
the menu button, touch Settings, and then touch
Manage Accounts. If more than one user is associ-
ated with the account, a list of users will appear.
Touch the name of the desired user.
4. Select an iFIT workout from the home screen or
the workout library.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
To select an iFIT workout from the home screen or
the workout library, simply touch the desired work-
out button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
The featured iFIT workouts shown on the home
screen will change periodically.
The workout library contains all of the iFIT workouts
available for the rower, organized into categories.
To search the workout library, touch the search
button (magnifying glass symbol), and select the
desired filtering options.
When you select an iFIT workout, the screen will
show an overview of the workout that includes
details such as the duration of the workout and
the approximate number of calories you will burn
during the workout.
You can also select options such as adding the
workout to your schedule (see step 5) or marking
the workout as a favorite (see step 6).
5. Schedule an iFIT workout on the calendar if
desired.
If desired, you can schedule an iFIT workout for
a future date. Simply view the overview or work-
out summary of the desired iFIT workout, touch
Schedule, and then select the desired date on the
calendar.
When the selected date arrives, the iFIT work-
out that you scheduled will appear on the home
screen.
23
6. Create a list of favorite iFIT workouts if desired.
To mark an iFIT workout as a favorite, simply view
the overview or workout summary of the desired
iFIT workout and touch the favorites button (heart
symbol).
To view a list of iFIT workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch My List.
7. Start the workout.
Touch Start Workout to start the workout. The
workout will function in the same way as a featured
workout (see page 19).
8. Wear headphones if desired.
To connect your headphones to the console, first
turn on your headphones, place them in pairing
mode, and place them near the console. Then,
touch the screen in any open space, touch the
option to connect your headphones, and select
your headphones from the list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
9. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 18.
10. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
For more information about iFIT, go to iFIT.com.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional heart rate monitor will enable
you to continuously monitor your heart rate while you
exercise, helping you to reach your personal fitness
goals. To purchase an optional heart rate monitor,
please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
24
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Firmware updates are always
designed to improve your exercise experience. As a
result, new settings and features may not be described
in this manual. Take time to explore the console to
learn how new settings and features work. Also, some
settings and features described in this manual may no
longer be enabled.
1. Select the settings main menu.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 16). Note: It may take
a few moments for the console to be ready for use.
Next, select the home screen (Home button).
When you turn on the console, the home screen
will appear on the screen after the console boots
up. If you are in a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Then, touch the menu button (three horizontal lines
symbol) on the screen, and then touch Settings.
The settings menu will appear on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or down-
ward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
Account
• My Profi le
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
3. Customize workout settings.
To customize workout settings and enable workout
features, touch In Workout, and then touch the
desired settings.
When the active pulse feature is enabled, the
console will scale the intensity level of workouts
based on your heart rate when you wear a compat-
ible heart rate monitor. To enable the active pulse
feature, touch the active pulse toggle. Then, select
your resting and maximum heart rates and adjust
related settings as desired.
4. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Info or
Equipment Settings, and then touch the desired
settings.
5. View machine information or console app
information.
Tou c h Equipment Info, and then touch Machine
Info or App Info to view information about your
rower or about the console app.
6. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and
then touch Update to check for firmware updates
using your wireless network. The update will begin
automatically. IMPORTANT: To avoid damaging
the rower, do not turn off the console while the
firmware is being updated.
25
The screen will show the progress of the update.
When the update is complete, the console will turn
off and then turn back on. If it does not, unplug the
power adapter, wait for several seconds, and then
plug in the power adapter again. Note: It may take
a few minutes for the console to be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
7. Exit the settings main menu.
If you are in a settings menu, touch the back button
to exit the settings main menu.
HOW TO CONNECT TO A WIRELESS NETWORK
To use iFIT workouts and to use several other features
of the console, the console must be connected to a
wireless network.
1. Select the home screen.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 16). Note: It may take
a few moments for the console to be ready for use.
Next, select the home screen (Home button).
When you turn on the console, the home screen
will appear on the screen after the console boots
up. If you are in a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
2. Select the wireless network menu.
Touch the menu button (three horizontal lines
symbol), and then touch Wi-Fi to select the wire-
less network menu.
3. Enable Wi-Fi.
Make sure that Wi-Fi
®
is enabled. If it is not
enabled, touch the Wi-Fi toggle to enable it.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a
list of available networks. Note: It may take a few
moments for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
Follow the prompts on the screen to enter your
password and connect to the selected wireless
network. (To use the keyboard, see HOW TO USE
THE TOUCH SCREEN on page 16.)
When the console is connected to your wireless
network, a confirmation message will appear on the
screen.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFIT.com for
assistance.
5. Exit the wireless network menu.
To exit the wireless network menu, touch the back
button (arrow symbol).
26
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC421914.
27
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the rower is used. Replace
any worn parts immediately. Use only manufacturer-
supplied parts.
To clean the rower, use a damp cloth and a small
amount of mild detergent. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
For best results, regularly clean the rail area over
which the carriage rollers move.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in.
If you are having problems connecting the console
to a wireless network, or if you are having problems
with your iFIT account or iFIT workouts, go to
support.iFIT.com.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
If the console does not boot
up properly, or if the con-
sole freezes and does not
respond, reset the console
to the factory default set-
tings. IMPORTANT: Doing
this will erase all custom settings you have made
to the console. Resetting the console requires two
people. First, unplug the power adapter. Next, locate
the small reset opening (A) on the side or the back of
the console. Using a bent paper clip, press and hold
the reset button inside the opening, and have a second
person plug in the power adapter. Continue holding the
reset button until the console turns on. When the reset
operation is complete, the console will turn off and then
turn back on. If it does not, unplug and then plug in the
power adapter. Once the console turns on, check for
fi rmware updates (see HOW TO CHANGE CONSOLE
SETTINGS on page 24). Note: It may take a few
minutes for the console to be ready for use.
HOW TO ADJUST THE CONSOLE PIVOT AND TILT
If the console feels too loose or does not stay
in place when it is moved from side to side, first
remove the Mount Cover (12). Next, use the included
tool to tighten the M25 Locknut (17) slightly until the
console stays in place when moved from side to side.
Then, press the Mount Cover back into place.
If the console
feels too loose or
does not stay in
place when it is
tilted upward and
downward, first
use a standard
screwdriver to pry
off the Upper and
Lower Console
Covers (22, 23).
Note: For clarity, the console is not shown in the
drawing below.
Tighten the four
M6 x 16mm
Screws (96) in
the Rear Bracket
Mount (10) until
the up and down
movement no
longer feels loose.
Tilt the console
upward and down-
ward to access
the Screws. Then,
reattach the Upper
and Lower Console Covers (22, 23).
A
12
17
22
23
7
96
10
96
MAINTENANCE AND TROUBLESHOOTING
28
HOW TO ADJUST THE DRIVE BELT
If you feel the strap slip while you are rowing, even
when the resistance is adjusted to the highest level,
the drive belt may need to be adjusted. To adjust the
drive belt, first unplug the power adapter.
Next, see assembly step 8 on page 11. Remove
the Right and Left Neck Shields (77, 78) from the
rower.
Note: For clarity, the console is not shown in the
drawing below.
Remove the Row Bar (19) from the Row Bar
Hook (88).
Then, remove the Flywheel Cover (86), the Strap
Cover (87), the Front Cover (79), the Bottom Cover
(80), and the Right and Left Shields (75, 76) from the
rower. To locate the screws that attach each part,
see EXPLODED DRAWING A on page 34.
Make sure to note the location of each size of
screw used to attach these parts.
Note: You will need the help of a second person to
tip the rower to the side so that you can access the
Bottom Cover (80).
Locate the Drive
Belt (99) on the
right side of the
rower.
Next, loosen the
two M10 x 20mm
Screws (101).
Tighten the
M10 x 60mm
Screw (103) until
the Drive Belt
is tight. Then
tighten the two
M10 x 20mm
Screws.
When the Drive Belt (99) is tight, reattach the parts that
you removed and plug in the power adapter.
19
88
86
87
76
75
79
80
101
103
99
29
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power adapter.
Next, remove
the Row Bar (19)
from the Row
Bar Hook (88).
Then, remove the
two M4 x 16mm
Screws (107)
from the Flywheel
Cover (86). Pivot
the Flywheel
Cover upward and
remove it from the
rower.
Locate the Reed
Switch (67). Turn
the Flywheel
(60) until a
Flywheel Magnet
(135) is aligned
with the Reed
Switch. Then,
slightly loosen
the two indicated
M4 x 16mm
Screws (107),
slide the Reed
Switch slightly closer to or away from the Flywheel
Magnet, and then retighten the Screws.
Plug in the power adapter, and then turn the
Flywheel (60) so that the Flywheel Magnet (135)
passes the Reed Switch (67) repeatedly. Repeat the
actions described above until the console displays cor-
rect feedback.
When the reed switch is correctly adjusted, reattach
the parts that you removed and plug in the power
adapter.
107
86
19
88
135
107
60
67
30
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercis-
ing and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
EXERCISE GUIDELINES
31
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5
32
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Rail
3 1 Bar
4 1 Front Stabilizer
5 1 Rear Stabilizer
6 1 Console
7 1 Console Bracket
8 1 Neck
9 1 Front Bracket Mount
10 1 Rear Bracket Mount
11 2 Inner Pivot Bushing
12 1 Mount Cover
13 2 Upper/Lower Pivot Disc
14 1 Center Pivot Disc
15 1 Thrust Washer
16 1 Plastic Washer
17 1 M25 Locknut
18 1 Strap
19 1 Row Bar
20 1 Upper Row Bar Cover
21 1 Lower Row Bar Cover
22 1 Upper Console Cover
23 1 Lower Console Cover
24 2 Leveling Foot
25 4 Stabilizer Cap
26 2 Transport Wheel
27 1 Right Footrest Bracket
28 1 Left Footrest Bracket
29 1 Right Footrest
30 1 Left Footrest
31 1 Right Footrest Bottom
32 1 Left Footrest Bottom
33 1 Right Heel Bracket
34 1 Left Heel Bracket
35 2 Footrest Strap
36 1 Seat
37 1 Carriage
38 1 Rear Rail Bumper
39 10 Carriage Roller
40 2 Foot
41 1 Small Strap Guide
42 1 Small Strap Guide Insert
43 3 Frame Axle
44 1 Roller
45 1 Return Pulley
46 1 Right Saddle Block/Bearing
47 1 Left Saddle Block/Bearing
48 1 Large Strap Guide
49 1 Return Pulley Spacer
50 1 Return Axle
51 1 Strap Guide Spacer
52 1 Snap Ring
53 1 Spring Bushing
54 1 Return Spring
55 1 Idler
56 1 Flywheel Pulley
57 2 Flywheel Saddle Block/Bearing
58 2 Flywheel Bushing
59 1 Flywheel Hub
60 1 Flywheel
61 1 Frame Support
62 1 Power Panel
63 1 Power Switch
64 1 Power Receptacle/Wire
65 1 Reed Switch Bracket
66 1 Clamp
67 1 Reed Switch/Wire
68 1 Magnet Bracket
69 1 Block
70 1 Arm
71 1 Motor Disc
72 1 Resistance Motor
73 1 Motor Bracket
74 1 Rail End Cover
75 1 Right Shield
76 1 Left Shield
77 1 Right Neck Shield
78 1 Left Neck Shield
79 1 Front Cover
80 1 Bottom Cover
81 1 Right Upper Accent
82 1 Left Upper Accent
83 1 Right Lower Accent
84 1 Left Lower Accent
85 1 Top Cover
86 1 Flywheel Cover
87 1 Strap Cover
88 1 Row Bar Hook
89 1 Right Rail Shield
90 1 Left Rail Shield
91 1 Stabilizer Cover
92 1 Main Wire
93 1 Neck Wire
94 1 Row Bar Tube
95 8 Crown Fastener
96 4 M6 x 16mm Screw
97 4 M4 x 10mm Screw
98 2 M8 x 55mm Screw
99 1 Drive Belt
100 8 M10 x 35mm Screw
PART LIST
Model No. NTRW19422.2 R1221A
33
Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
Key No. Qty. Description Key No. Qty. Description
101 4 M10 x 20mm Screw
102 1 M10 x 100mm Screw
103 3 M10 x 60mm Screw
104 10 M4 x 19mm Screw
105 1 M10 x 40mm Screw
106 1 M5 x 16mm Flat Head Screw
107 40 M4 x 16mm Screw
108 5 M10 x 15mm Flat Head Screw
109 1 M3 x 8mm Screw
110 23 M4 x 12mm Screw
111 2 15mm C-clip
112 1 17mm C-clip
113 2 M5 Nut
114 7 M10 x 55mm Screw
115 12 M6 x 14mm Screw
116 16 M5 Washer
117 21 M5 x 8mm Screw
118 23 M6 x 12mm Screw
119 1 M10 x 65mm Screw
120 2 M4 x 25mm Screw
121 1 M8 Locknut
122 1 M6 x 40mm Socket Bolt
123 1 M6 Locknut
124 6 M5 x 10mm Screw
125 1 Front Rail Bumper
126 4 M6 x 20mm Screw
127 1 Key
128 1 M6 x 16mm Washer
129 2 M8 Washer
130 2 M8 x 16mm Screw
131 1 M8 x 65mm Bolt
132 3 M6 x 30mm Screw
133 12 M3 x 10mm Screw
134 2 M10 Washer
135 2 Flywheel Magnet
136 1 Power Adapter
137 1 Power Cord
138 10 Roller Axle
* – User’s Manual
* – Assembly Tools
34
EXPLODED DRAWING A
12
22
14
15
6
16
11
21
13
23
8
18
10
20
7
17
9
19
13
11
82
92
84
94
75
85
95
76
86
96
96
81
91
83
93
78
88
80
90
77
87
97
97
79
89
104
104
105
107
107
107
110
110
110
110
126
126
123
133
133
133
107
107
107
107
107
107
107
107
107
107
107
107
107
120
107
110
107
107
107
110
107
120
104
104
107
122
137
136
Model No. NTRW19422.2 R1221A
35
EXPLODED DRAWING B
117
121
111
124
116
118
118
118
118
114
2
4
5
1
3
118
114
32
42
52
62
72
24
34
44
54
64
74
25
35
45
55
65
26
36
46
56
66
31
41
51
61
71
33
43
43
43
53
63
73
28
38
48
58
68
30
40
50
60
70
27
37
47
57
57
67
29
39
39
49
59
69
25
58
98
100
101
102
117
110
110
132
132
129
130
114
114
114
116
124
118
124
124
116
116
111
124
116
116
124
115
125
106
112
116
116
101
103
134
104
115
115
104
131
103
113
110
108
135
118
118
118
128
99
110
110
130
107
107
107
138
138
107
117
117
117
127
109
119
129
115
35
135
108
Model No. NTRW19422.2 R1221A
Part No. 434157 R1221A Printed in China © 2021 iFIT Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
iFIT Inc. (iFIT) warrants this product to be free from defects in workmanship and material, under normal
use and service conditions. The frame is warranted for ten (10) years from the date of purchase. Parts are
warranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date
of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. iFIT’s obligation
under this warranty is limited to repairing or replacing, at iFIT’s discretion, the product through one of its
authorized service providers. All repairs for which warranty claims are made must be preauthorized by
iFIT. If replacement parts are shipped while the product is under warranty, the customer will be responsible
for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip
charge. This warranty does not extend to freight damage to the product. This warranty will automatically
be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product
is purchased or transported outside of the USA, (3) if any instruction or warning in this manual is not fol-
lowed, (4) if the product is abused or improperly or abnormally used, (5) if the product is modifi ed to alter
functionality or capability without the written permission of iFIT, or (6) if the product is used for commercial
or rental purposes. No other warranty beyond that specifi cally set forth above is authorized by iFIT.
iFIT is not responsible or liable for the following damages: (1) indirect, special, or consequential damages
arising out of or in connection with the use or performance of the product; (2) damages with respect to any
economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of removal
or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the
customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specifi c legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).
iFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
