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28 JET100Z TREADMILL REEBOKFITNESS.INFO 29
JET100z EN
SAFETY KEY
Included with this machine is a red safety key, the machine will not operate
unless this is inserted. Its purpose is to immediately stop the machine
in the event of an emergency. The computer will display “safety key
disconnected” if not correctly attached to the treadmill. The clip on the
other end of the safety key must be attached to the user at all times during
your workout to ensure the machine stops immediately in the event of an
emergency.
HANDLEBAR CONTROLS
SPEED+/-
• Increase / decrease speed during workout
• Adjust Time, Distance and Calories
INCLINE+/-
• Increase / Decrease incline during workout
• Adjust Time, Distance and Calories
PULSE GRIPS
There are pulse sensors located on both handlebars, in order to monitor
the users pulse rate these can be held in order for the reading to be given.
The pulse monitor is a guide for reference only and not for medical use or
monitoring.
COMPUTER PROGRAMS
QUICK START
From standby press MODE to select TIME, DISTANCE and CALORIES. Once
selected use speed or incline +/- to alter the required setting and press
START to begin.
24 BUILTIN PROGRAMS
From standby mode, press the PROGRAM button, the display will show 24
programs, select between 24 programs.
1. Press SPEED+/- or INCLINE+/- to set the workout time.
2. Each program can be divided into 10 sections; machine will beep 3 times
when starting a new section.
3. Press SPEED+/- or INCLINE+/- to change the speed or incline during
each section.
4. Machine will beep 3 times and stop when the program is finished.
BODY FAT TEST
From standby mode, press P button until you get to FAT.
1. Press M to enter information.
2. Set value with SPEED+/- or INCLINE+/- from F-1 to F-4 (F-1
GENDER, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT)
F-1 Sex 01 male – 02 female
F-2 Age 10 – 99
F-3 Height 100 – 200CM (40-80 INCH)
F-4 Weight 20 – 150KG (44-330LB)
3. Press M to enter F-5 (F-5 BODY FAT TEST),
hold hands on the hand pulse sensors, the console will display your body
fat value after 3 seconds.
<19 Under weight
(20-25) Normal weight
(26-29) Overweight
>30 Obese
The body fat value is intended as a guide, and is not
medical data.
HAND PULSE
Please hold on the pulse sensor on handle bar and hold on about 3
seconds, the display will show heart rate value. This value is intended as a
guide, can not used as medical data.
MPH TO KPH CONVERSION
The Speed and distance can be set to operate in MPH and KPH.
To switch between these.
1. In standby mode, insert SAFETY KEY, Press SPEED+ and INCLINE+
for 5 seconds.
2. Speed will show "0.6" for MPH or "1.0" for KPH.
3. Repeat above process to change the speed again.
LUBRICATION REMINDER FUNCTION
After every 300km (188 miles) of running the treadmill will require
lubricating. The machine will make a sound every 10 seconds and display
‘OIL’. Read the user guide for lubrication instructions. After lubrication,
hold STOP for 3 seconds and the warning will be removed.
SAFETY LOCK FUNCTION
Under any mode, if you pull away the safety key, the machine will stop.
The window will show “---” with reminding sound. The machine cannot
work until safety key is inserted back.
POWER SAVER FUNCTION
To reduce energy consumption, this treadmill will enter into sleeping
mode if without any operation for 10 minutes. The screen will give
reminding before enter into sleeping mode. Once machine enter sleeping
mode, please take off safety key and insert again to awaken the system.
POWER OFF
You can switch off the power to stop the treadmill, which won’t be
damaged at any time.
CAUTION
• We recommend that you maintain a slow speed at the beginning of
a session and hold on to the handrails until you become comfortable
and familiar with the treadmill.
• Attach the safety key (the magnet end of the safety pulling rope) to
the console and attach the clip to your clothing.
• To end your workout safely, press the STOP button or pull out the
safety key, the treadmill will stop immediately.
A H
J
I
B
C
D
E
K
F N
G
L
M
O
A
CALORIES/INCLINE
B
TIME
C
INSTANT INCLINE
Press 3-6-9-12 to choose incline quickly.
D
INCLINE (+/-)
Increase/decrease incline during workout.
E
PROGRAM
Press PROG button to choose from 24 built-in
programs and body fat function.
F
STOP/PAUSE
Press this button to either pause or stop
the machine.
G
FAN
Use this to start or stop the fan.
H
SPEED/PULSE
I
MP3 INPUT
Allows connection to personal MP3 player via
supplied cable. Music will be played through
build in speakers and the volume
is controlled via your device.
J
DISTANCE/STEPS
Displays DISTANCE, STEPS and PROGRAM.
K
INSTANT SPEED
Use this to select exact speed while running.
(KPH/MPH)
L
SPEED (+/-)
Increase/decrease speed during workout.
M
MODE
Press this button to choose between time,
distance, calories workout targets.
N
START
Press this button at any time to start
the machine.
O
BLUETOOTH DONGLE
Insert DONGLE into port. Connect to DONGLE
via Bluetooth using the APP and your unique
Reebok code "Reebok ****".
CONSOLE
(RVJF-10021Z, RVJF-10021-120Z) Reebok JET 100z - ONLINE Manual V9 - 09.02.23.indd 28-29(RVJF-10021Z, RVJF-10021-120Z) Reebok JET 100z - ONLINE Manual V9 - 09.02.23.indd 28-29 09/02/2023 14:1009/02/2023 14:10
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