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ninjakitchen.com 7NINJA® AIR FRYER XL6
Air Fry Cooking Chart
INGREDIENT AMOUNT
PREPARATION
TOSS IN OIL TEMP COOK TIME
VEGETABLES
Asparagus 2 bunches Whole, stems trimmed 2 tsp 390°F 11–13 mins
Beets 6 small or 4 large (about 2 lbs) Whole None 390°F 45–60 mins
Bell peppers (for roasting) 4 peppers Whole None 400°F 26–30 mins
Broccoli 1 head Cut in 1-inch florets 1 Tbsp 390°F 13–16 mins
Brussels sprouts 2 lbs Cut in half, stem removed 1 Tbsp 390°F 18–22 mins
Butternut squash 2 lbs Cut in 1–2-inch pieces 1 Tbsp 390°F 23–26 mins
Carrots 2 lbs Peeled, cut in
1
/2-inch pieces 1 Tbsp 400°F 20–24 mins
Cauliflower 2 heads (about 2 lbs) Cut in 1-inch florets 2 Tbsp 390°F 20–24 mins
Corn on the cob 4 ears Whole, remove husks 1 Tbsp 390°F 12–15 mins
Green beans 2 bags (12 oz each) Trim 1 Tbsp 390°F 12–14 mins
Kale (for chips)
1
/2 bag (8 oz) Torn in pieces, stems removed None 300°F 8–10 mins
Mushrooms 2 packages (10 oz each) Rinsed, cut in quarters 1 Tbsp 390°F 10–12 mins
Potatoes, russet
2 lbs Cut in 1-inch wedges 1 Tbsp 390°F 20–25 mins
1 lb Hand-cut fries*, thin
1
/2–3 Tbsp, canola 390°F 20–24 mins
2 lbs Hand-cut fries*, thick
1
/2–3 Tbsp, canola 390°F 23–26 mins
4 whole (6–8 oz) Pierced with fork 3 times None 390°F 30–35 mins
Potatoes, sweet
2 lbs Cut in 1-inch chunks 1 Tbsp 390°F 20–24 mins
4 whole (6–8 oz) Pierce with fork 3 times None 390°F 30–35 mins
Zucchini 2 lbs
Cut in quarters lengthwise,
then cut in 1-inch pieces
1 Tbsp 390°F 18– 20 mins
POULTRY
Chicken breasts
2 breasts (
3
/4–1
1
/2 lbs each) Bone in Brush with oil 375°F 25–35 mins
2 breasts (
1
/2–
3
/4 lb each) Boneless Brush with oil 375°F 18–22 mins
Chicken thighs
4 thighs (6–10 oz each) Bone in Brush with oil 390°F 22–28 mins
4 thighs (4–8 oz each) Boneless Brush with oil 390°F 18–22 mins
Chicken wings 3 lbs Drumettes & flats 1 Tbsp 390°F 22–26 mins
FISH & SEAFOOD
Crab cakes 2 cakes (6–8 oz each) None Brush with oil 350°F 12–15 mins
Lobster tails 4 tails (3–4 oz each) Whole None 375°F 5–8 mins
Salmon fillets 2 fillets (4 oz each) None Brush with oil 390°F 10–13 mins
Shrimp 16 large Whole, peeled, tails on 1 Tbsp 390°F 9–11 mins
BEEF
Burgers 4 patties (1/4 lb each), 80% lean 1 inch thick None 375°F 8–10 mins
Steaks 2 steaks (8 oz each) Whole None 390°F 10–20 mins
* After cutting potatoes, allow raw fries to soak in cold water for at least 30 minutes to remove unnecessary starch. Pat fries dry. The drier the fries, the better the results.
Toss with
silicone-tipped tongs
OR
Shake your food
Toss with
silicone-tipped tongs
Preheat.
Let the unit preheat for 3 minutes
before adding ingredients.
For best results,
shake or toss often.
We recommend frequently
checking your food
and shaking or tossing it
to ensure desired results.
Use these cook times
as a guide, adjusting
to your preference.
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