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1
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4
页
56Owner’s Manual
OWNER’S MANUAL
ITEM NO.
：
PD-TR7
Pure Design Fitness
Address:
Email: @puredesignfitness.com.au
Ph: 02 9898 1405
104 Yale Drive
Epping VIC 3076
-
2
-
共
3
4
页
THANKYOU
Thanks for purchasing this product .The product will help you keep fitter, healthier and better in a very
easy way.
U
se
r G
ui
de
1. Always connect the power plug to a socket with a grounded circuit and the socket must have a
sp
ec
ia
l c
ir
cu
it
to
av
oi
d s
ha
ri
ng
wi
th
ot
he
r e
le
ct
ri
ca
l e
qu
ip
me
nt
.
2
. E
ns
ur
e t
he
tr
ea
dm
il
l s
ta
bl
e o
n t
he
gr
ou
nd
be
fo
re
us
e.
3. Check if its function normal or not before running.
4.
St
an
d o
n t
wo
si
de
ra
il
s w
he
n t
he
tr
ea
dm
il
l s
ta
rt
s
5. Clipped the safety key to your clothes when upcoming to control any emergency.
6. Press the “start” button to get the treadmill started.
7
.
F
o
l
l
o
w
t
h
e
r
u
n
n
i
n
g
b
e
l
t
w
i
t
h
l
e
f
t
l
e
g
t
o
d
o
p
r
e
p
a
r
a
t
i
o
n
b
e
f
o
r
e
t
r
i
a
l
r
u
n
.
O
n
l
y
w
h
e
n
y
o
u
f
e
e
l
i
t
r
i
g
h
t
,
t
h
e
n
t
o
r
u
n
w
i
t
h
t
w
o
l
e
g
s
o
n
t
h
e
t
r
e
a
d
m
i
l
l
w
i
t
h
p
r
o
p
e
r
r
u
n
n
i
n
g
p
o
s
t
u
r
e
.
8.
Th
e t
re
ad
mi
ll
is
FO
R O
NE
PE
RS
ON
ON
LY
. O
ve
rl
oa
d i
s n
ot
al
lo
we
d.
9
. Y
ou
ca
n a
dj
us
t s
pe
ed
if
ne
ce
ss
ar
y.
10
. A
ft
er
ru
nn
in
g,
yo
u c
an
st
op
th
e t
re
ad
mi
ll
by
pu
ll
in
g o
ut
th
e s
af
et
y k
ey
or
pr
es
si
ng
th
e “
st
op
”
bu
tt
on
.
1
1
.
R
e
m
e
m
b
e
r
t
o
t
u
r
n
o
f
f
t
h
e
p
o
w
e
r
a
n
d
p
u
l
l
o
u
t
t
h
e
p
l
u
g
w
h
e
n
y
o
u
f
i
n
i
s
h
e
x
e
r
c
i
s
i
n
g
.
S
a
f
e
t
y
p
r
e
c
a
u
t
i
o
n
：
◆
P
l
a
c
e
t
h
e
t
r
e
a
d
m
i
l
l
i
n
d
o
o
r
s
t
o
a
v
o
i
d
a
n
y
w
a
t
e
r
a
n
d
n
o
h
e
a
v
y
s
t
u
f
f
.
◆
W
h
e
n
u
s
i
n
g
t
h
e
f
i
t
n
e
s
s
d
e
v
i
c
e
,
w
e
a
r
c
o
m
f
o
r
t
a
b
l
e
c
l
o
t
h
i
n
g
a
n
d
p
r
e
f
e
r
a
b
l
y
s
p
o
r
t
s
o
r
a
e
r
o
b
i
c
s
h
o
e
s
.
◆
K
e
e
p
c
h
i
l
d
r
e
n
a
w
a
y
f
r
o
m
t
h
e
t
r
e
a
d
m
i
l
l
t
o
a
v
o
i
d
a
n
y
a
c
c
i
d
e
n
t
.
◆
N
o
o
v
e
r
l
o
a
d
t
o
g
i
v
e
d
a
m
a
g
e
s
t
o
m
o
t
o
r
,
c
o
n
t
r
o
l
l
e
r
,
r
o
l
l
e
r
a
n
d
r
u
n
n
i
n
g
b
e
l
t
.
M
a
k
e
r
o
u
t
i
n
e
m
a
i
n
t
e
n
a
n
c
e
t
o
t
h
e
t
r
e
a
d
m
i
l
l
.
◆ K
ee
p l
es
s i
nd
oo
r d
us
t a
nd
a c
er
ta
in
ex
te
nt
of
hu
mi
di
ty
to
av
oi
d i
nt
er
fe
re
nc
e o
f c
on
so
le
an
d
c
o
n
t
r
o
l
l
e
r
.
◆
K
e
e
p
t
h
e
h
o
u
s
e
h
o
l
d
t
r
e
a
d
m
i
l
l
c
o
n
t
i
n
u
o
u
s
l
y
r
u
n
n
i
n
g
n
o
m
o
r
e
t
h
a
n
2
h
o
u
r
s
.
◆ K
ee
p g
oo
d a
ir
ci
rc
ul
at
io
n w
he
n r
un
ni
ng
.
◆
T
he
re
sh
ou
ld
be
20
00
x1
00
0m
m s
af
e s
pa
ce
at
th
e e
nd
of
tr
ea
dm
il
l w
he
n r
un
ni
ng
。
◆ S
to
p r
un
ni
ng
if
an
y d
is
co
mf
or
t a
nd
co
ns
ul
t t
he
do
ct
or
.
◆
R
e
s
e
r
v
e
t
h
e
s
i
l
i
c
o
n
b
o
t
t
l
e
t
o
s
o
m
e
p
l
a
c
e
t
h
a
t
c
h
i
l
d
r
e
n
c
a
n
n
o
t
r
e
a
c
h
,
t
o
a
v
o
i
d
s
e
r
i
o
u
s
m
i
s
t
a
k
e
.
◆
Prohibit the user jumping off the treadmill directly after use.
2/33
-
3
-
共
3
4
页
◆
Pull out the power plug gently from the socket.
◆ Stop the machine if anything wrong and cut the power immediately.
◆
A
sk
lo
ca
l d
is
tr
ib
ut
or
to
ha
nd
le
an
y i
ss
ue
or
pr
ov
id
e s
er
vi
ce
. D
is
ma
nt
le
th
e c
om
po
ne
nt
s
personally is not allowed.
D
AN
GE
R!
T
o
re
duce
ac
ci
de
nt
s
or harm, please check
fo
ll
ow
in
g
rules
.
◆
Ensure your clothes zipped up before running.
◆ Do not wear clothes that easily hooked.
◆ K
ee
p p
ow
er
co
rd
aw
ay
fr
om
ho
t o
bj
ec
ts
.
◆
K
ee
p c
hi
ld
re
n a
wa
y f
ro
m t
he
tr
ea
dm
il
l.
◆
I
f
s
o
m
e
t
h
i
n
g
w
r
o
n
g
,
s
u
p
p
o
r
t
t
h
e
h
a
n
d
l
e
b
a
r
t
o
p
u
s
h
u
p
a
n
d
l
e
a
v
e
r
u
n
n
i
n
g
b
e
l
t
.
◆
Do
no
t u
se
th
e t
re
ad
mi
ll
ou
td
oo
r.
◆
Cut off the power before move of the treadmill .
◆
D
o
n
o
t
o
p
e
n
m
o
t
o
r
a
n
d
r
o
l
l
e
r
c
o
v
e
r
u
n
l
e
s
s
p
r
o
f
e
s
s
i
o
n
a
l
s
.
◆ This machine can be used under 10A circuit .
◆
E
n
s
u
r
e
t
h
a
t
o
n
l
y
o
n
e
p
e
r
s
o
n
a
t
a
t
i
m
e
u
s
e
s
t
h
e
f
i
t
n
e
s
s
d
e
v
i
c
e
.
◆
T
h
e
H
R
C
t
e
s
t
i
n
g
m
a
y
b
e
n
o
t
a
s
e
x
a
c
t
a
s
m
e
d
i
c
a
l
d
e
v
i
c
e
s
s
o
i
t
s
r
e
s
u
l
t
s
f
o
r
r
e
f
e
r
e
n
c
e
o
n
l
y
.
◆
S
t
o
p
e
x
e
r
c
i
s
i
n
g
i
m
m
e
d
i
a
t
e
l
y
s
h
o
u
l
d
y
o
u
f
e
e
l
u
n
w
e
l
l
o
r
i
f
y
o
u
f
e
e
l
p
a
i
n
i
n
y
o
u
r
j
o
i
n
t
s
o
r
m
u
s
c
l
e
s
.
I
n
p
a
r
t
i
c
u
l
a
r
,
k
e
e
p
a
n
e
y
e
o
n
h
o
w
y
o
u
r
b
o
d
y
i
s
r
e
s
p
o
n
d
i
n
g
t
o
t
h
e
e
x
e
r
c
i
s
e
p
r
o
g
r
a
m
.
D
i
z
z
i
n
e
s
s
is a sign that you are exercising too intensively with the device. At the first signs of dizziness,
lay down on the ground until you feel better.
W
a
r
n
i
n
g
!
P
r
o
h
i
b
i
t
!
◆
F
o
l
l
o
w
i
n
g
p
a
t
i
e
n
t
s
u
n
d
e
r
t
r
e
a
t
m
e
n
t
n
e
e
d
t
o
g
e
t
u
s
e
o
f
t
h
e
t
r
e
a
d
m
i
l
l
a
f
t
e
r
a
p
p
r
o
v
a
l
o
f
p
r
o
f
e
s
s
i
o
n
a
l
d
o
c
t
o
r
.
（
1
）
T
h
e
p
e
r
s
o
n
w
i
t
h
b
a
c
k
a
c
h
e
o
r
u
s
e
d
t
o
g
e
t
h
u
r
t
i
n
t
h
e
l
e
g
,
w
a
i
s
t
,
n
e
c
k
.
T
h
o
s
e
w
i
t
h
n
u
m
b
n
e
s
s
o
f
l
e
g
s
,
w
a
i
s
t
,
n
e
c
k
a
n
d
h
a
n
d
s
(
t
h
o
s
e
w
i
t
h
c
h
r
o
n
i
c
d
i
s
e
a
s
e
s
s
u
c
h
a
s
i
n
t
e
r
v
e
r
t
e
b
r
a
l
d
i
s
c
p
r
o
t
r
u
s
i
o
n
,
s
p
i
n
a
l
s
l
i
p
,
c
e
r
v
i
c
a
l
v
e
r
t
e
b
r
a
p
r
o
t
r
u
s
i
o
n
,
e
t
c
.
)
（
2
）
T
h
e
p
a
t
i
e
n
t
w
i
t
h
d
e
f
o
r
m
a
t
i
o
n
a
l
a
r
t
h
r
i
t
i
s
,
r
h
e
u
m
a
t
i
s
m
o
r
g
o
u
t
.
（
3）
Th
e p
at
ie
nt
wi
th
os
te
ro
po
ro
si
s .
（
4
）
T
h
e
p
a
t
i
e
n
t
w
i
t
h
a
b
a
d
c
i
r
c
u
l
a
t
o
r
y
s
y
s
t
e
m
l
i
k
e
h
e
a
r
t
d
i
s
e
a
s
e
,
v
a
s
c
u
l
a
r
d
i
s
o
r
d
e
r
s
a
n
d
v
a
s
c
u
l
a
r
h
y
p
e
r
t
e
n
s
i
o
n
.
3/33
-
4
-
共
3
4
页
（
5
）
The patient with respirtory disturbance.
（6）The patient with Artificial heart rhythm problem.
（
7
）
The patient with malignant tumors.
（
8
）
The patient with thrombosis .
（
9）
Th
e p
at
ie
nt
wi
th
di
ab
et
e-
ca
us
ed
pe
rc
ep
tu
al
di
st
ur
ba
nc
e.
（
1
0
）
Th
e p
er
so
n w
it
h s
ki
n i
nj
ur
y .
（
1
1
）
Th
e p
at
ie
nt
wi
th
a h
ig
h f
ev
er
ab
ov
e 3
8
℃
.
（12）The person with bent back bone.
（
1
3
）
T
h
e
p
e
r
s
o
n
w
i
t
h
p
r
e
g
n
a
n
c
e
o
r
i
n
(
m
e
n
s
t
r
u
a
l
)
p
e
r
i
o
d
.
（
1
4
）
T
h
e
p
e
r
s
o
n
f
e
e
l
s
d
i
s
c
o
m
f
o
r
t
a
b
l
e
.
（1
5）
Th
e p
er
so
n i
s o
bv
io
us
ly
in
a b
ad
co
nd
it
io
n.
（
1
6
）
T
h
e
p
e
r
s
o
n
f
o
r
t
h
e
p
u
r
p
o
s
e
o
f
r
e
h
a
b
i
l
i
t
a
t
i
o
n
.
（
1
7
）
T
he
pe
rs
on
ha
vi
ng
ab
no
rm
al
ph
ys
ic
al
fe
at
ur
es
.
-Above cases may cause accident or poor health
◆
St
op
ex
er
ci
si
ng
im
me
di
at
el
y s
ho
ul
d y
ou
fe
el
un
we
ll
li
ke
pa
in
in
yo
ur
jo
in
ts
or
mu
sc
le
s,
d
i
z
z
i
n
e
s
s
,
n
u
m
b
,
a
n
d
a
b
n
o
r
m
a
l
h
e
a
r
t
b
e
a
t
,
a
n
d
c
o
n
s
u
l
t
t
h
e
d
o
c
t
o
r
a
s
s
o
o
n
a
s
p
o
s
s
i
b
l
e
.
◆
K
e
e
p
c
h
i
l
d
r
e
n
a
w
a
y
f
r
o
m
t
h
i
s
p
r
o
d
u
c
t
.
-
C
h
i
l
d
r
e
n
m
a
y
g
e
t
h
u
r
t
i
f
y
o
u
i
g
n
o
r
e
t
h
i
s
.
◆
T
o
l
d
t
h
e
c
h
i
l
d
r
e
n
t
h
a
t
t
h
i
s
i
s
n
o
t
a
t
o
y
.
-
Ch
il
dr
en
ma
y g
et
hu
rt
if
yo
u i
gn
or
e t
hi
s.
◆
w
h
e
n
u
s
i
n
g
,
t
a
k
i
n
g
o
u
t
,
p
u
t
t
i
n
g
b
a
c
k
o
r
m
o
v
i
n
g
t
h
i
s
p
r
o
d
u
c
t
,
p
l
e
a
s
e
m
a
k
e
s
u
r
e
t
h
e
r
e
i
s
n
o
b
o
d
y
o
r
p
e
t
s
a
r
o
u
n
d
.
P
r
o
h
i
b
i
t
！
◆
s
t
o
p
u
s
e
t
h
i
s
p
r
o
d
u
c
t
w
h
e
n
t
h
e
c
o
v
e
r
c
r
a
c
k
e
d
(
i
n
n
e
r
p
a
r
t
s
c
o
m
e
o
u
t
)
o
r
w
e
l
d
e
d
p
a
r
t
s
d
r
o
p
o
f
f
.
-
m
a
y
c
a
u
s
e
d
a
n
g
e
r
o
r
i
n
j
u
r
y
.
◆
D
o
n
o
t
j
u
m
p
u
p
o
r
d
o
w
n
f
r
o
m
t
h
e
t
r
e
a
d
m
i
l
l
w
h
e
n
r
u
n
n
i
n
g
.
-
m
a
y
f
a
l
l
d
o
w
n
a
n
d
g
e
t
i
n
j
u
r
y
.
◆
D
o
n
o
t
u
s
e
o
r
r
e
s
e
r
v
e
t
h
e
t
r
e
a
d
m
i
l
l
o
u
t
d
o
o
r
o
r
n
e
a
r
b
a
t
h
r
o
o
m
t
o
a
v
o
i
d
w
a
t
e
r
.
◆
D
o
n
o
t
u
s
e
o
r
r
e
s
e
r
v
e
t
h
e
t
r
e
a
d
m
i
l
l
i
n
t
h
e
a
r
e
a
e
x
p
o
s
e
d
t
o
d
i
r
e
c
t
s
u
n
l
i
g
h
t
,
a
n
d
a
v
o
i
d
h
i
g
h
t
e
m
p
e
r
a
t
u
r
e
p
l
a
c
e
s
l
i
k
e
e
l
e
c
t
r
i
c
b
l
a
n
k
e
t
a
n
d
w
a
r
m
e
r
.
-
m
a
y
c
a
u
s
e
e
l
e
c
t
r
i
c
l
e
a
k
a
g
e
o
r
f
i
r
e
.
◆ Do not use when the power line or plug damaged, or the socket is loose.
-
m
a
y
c
a
u
s
e
e
l
e
c
t
r
i
c
s
h
o
c
k
,
s
h
o
r
t
c
i
r
c
u
i
t
o
r
f
i
r
e
.
4/33
-
5
-
共
3
4
页
◆
Do not damage or twist the power cord, also do not put heavy things on it.
- may cause fire or electric shock.
◆
Only for one person at a time, tell people around not too close.
- may fall down and cause injury.
◆ people who is not conscious or can’t operate by himself can not use the treadmill.
- m
ay
ca
us
e a
cc
id
en
t o
r g
et
in
ju
ry
.
◆
d
is
as
se
mb
le
, r
ep
ai
r,
ch
an
ge
by
cu
st
om
er
th
em
se
lv
es
ar
e f
or
bi
d a
bs
ol
ut
el
y.
-
ma
y c
au
se
me
ch
an
ic
al
br
ea
kd
ow
n a
nd
in
ju
ry
.
To avoid water
！
◆
t
h
e
m
a
i
n
b
o
d
y
a
n
d
o
p
e
r
a
t
i
n
g
c
o
m
p
o
n
e
n
t
s
c
a
n
n
o
t
m
e
e
t
w
i
t
h
w
a
t
e
r
o
r
d
r
i
n
k
.
- m
ay
ca
us
e e
le
ct
ri
c s
ho
ck
an
d f
ir
e.
Pr
oh
ib
it
！
◆
D
o
n
o
t
e
x
e
r
c
i
s
e
t
o
o
m
u
c
h
i
f
y
o
u
a
r
e
n
o
t
a
r
e
g
u
l
a
r
s
p
o
r
t
s
p
e
o
p
l
e
.
◆
D
o
n
o
t
u
s
e
t
h
e
t
r
e
a
d
m
i
l
l
a
f
t
e
r
m
e
a
l
s
o
r
w
h
e
n
f
e
e
l
t
i
r
e
d
.
- m
ay
ca
us
e d
am
ag
e t
o y
ou
r h
ea
lt
h.
◆
T
h
i
s
p
r
o
d
u
c
t
i
s
f
o
r
h
o
m
e
u
s
e
.
I
t
c
a
n
n
o
t
b
e
u
s
e
d
i
n
s
c
h
o
o
l
o
r
g
y
m
n
a
s
i
u
m
w
h
e
r
e
a
r
e
l
o
t
s
o
f
u
n
s
p
e
c
i
f
i
c
u
s
e
r
s
.
-
m
a
y
c
a
u
s
e
i
n
j
u
r
y
.
◆
D
o
n
o
t
u
s
e
t
h
e
p
r
o
d
u
c
t
w
h
i
l
e
y
o
u
a
r
e
h
a
v
i
n
g
m
e
a
l
s
o
r
d
o
i
n
g
o
t
h
e
r
a
c
t
i
v
i
t
i
e
s
.
◆
D
o
n
o
t
u
s
e
t
h
e
p
r
o
d
u
c
t
w
h
e
n
y
o
u
f
e
e
l
t
h
e
b
o
d
y
b
e
c
o
m
e
s
l
o
w
a
f
t
e
r
d
r
i
n
k
.
-
m
a
y
c
a
u
s
e
a
c
c
i
d
e
n
t
o
r
i
n
j
u
r
y
.
◆
D
o
n
o
t
u
s
e
t
h
e
p
r
o
d
u
c
t
w
h
e
n
y
o
u
h
a
v
e
h
a
r
d
o
b
j
e
c
t
i
n
y
o
u
r
p
o
c
k
e
t
.
-
m
a
y
c
a
u
s
e
a
c
c
i
d
e
n
t
o
r
i
n
j
u
r
y
.
◆
t
h
e
p
o
w
e
r
p
l
u
g
c
a
n
n
o
t
b
e
a
t
t
a
c
h
e
d
w
i
t
h
n
e
e
d
l
e
,
w
a
s
t
e
o
r
w
a
t
e
r
.
-
m
a
y
c
a
u
s
e
e
l
e
c
t
r
i
c
s
h
o
c
k
,
s
h
o
r
t
c
i
r
c
u
i
t
a
n
d
f
i
r
e
.
◆
D
o
n
o
t
p
u
l
l
o
u
t
t
h
e
p
l
u
g
o
r
s
w
i
t
c
h
t
h
e
p
o
w
e
r
t
o
“
o
f
f
”
w
h
i
l
e
o
p
e
r
a
t
i
n
g
.
-
m
a
y
c
a
u
s
e
i
n
j
u
r
y
.
D
o
n
o
t
o
p
e
r
a
t
e
w
i
t
h
w
e
t
h
a
n
d
s
！
◆ Do not pull out or insert the plug with wet hands.
-
m
a
y
c
a
u
s
e
e
l
e
c
t
r
i
c
s
h
o
c
k
o
r
i
n
j
u
r
y
.
5/33
-
6
-
共
3
4
页
Remember to pull out the plug！
◆Remember to pull out the plug when not using.
- Dust and dampness can damage insulation and then cause electric leakage and fire.
◆
Pull out the plug when maintenance.
- may cause electric shock and injury.
◆
s
to
p u
si
ng
im
me
di
at
el
y w
he
n t
he
pr
od
uc
t c
an
no
t s
ta
rt
or
ha
ve
so
me
th
in
g a
bn
or
ma
l,
pu
ll
ou
t
th
e p
lu
g a
nd
ma
ke
a t
ro
ub
le
ca
ll
.
- m
ay
ca
us
e e
le
ct
ri
c s
ho
ck
an
d i
nj
ur
y.
◆
pull out the plug when meet with power failure suddenly.
-
m
a
y
c
a
u
s
e
a
c
c
i
d
e
n
t
a
n
d
i
n
j
u
r
y
w
h
e
n
p
o
w
e
r
r
e
s
u
m
p
t
i
o
n
.
◆ Y
ou
sh
ou
ld
ho
ld
th
e p
lu
g n
ot
th
e w
ir
e w
he
n p
ul
li
ng
ou
t t
he
pl
ug
.
- may cause short circuit, electric shock and fire.
G
r
o
u
n
d
c
o
n
n
e
c
t
i
o
n
i
n
s
t
r
u
c
t
i
o
n
！
◆
t
h
e
p
r
o
d
u
c
t
m
u
s
t
h
a
v
e
g
r
o
u
n
d
e
d
c
o
n
n
e
c
t
i
o
n
.
T
h
e
g
r
o
u
n
d
e
d
c
o
n
n
e
c
t
i
o
n
c
a
n
p
r
o
v
i
d
e
a
c
ha
nn
el
wi
th
le
as
t r
es
is
ta
nc
e f
or
th
e c
ur
re
nt
wh
en
th
e p
ro
du
ct
is
ma
lf
un
ct
io
n,
th
us
ca
n r
ed
uc
e t
he
d
a
n
g
e
r
o
f
e
l
e
c
t
r
i
c
s
h
o
c
k
.
◆
T
h
e
p
r
o
d
u
c
t
i
s
e
q
u
i
p
p
e
d
w
i
t
h
e
l
e
c
t
r
i
c
w
i
r
e
f
o
r
g
r
o
u
n
d
i
n
g
c
o
n
d
u
c
t
o
r
a
n
d
g
r
o
u
n
d
i
n
g
p
l
u
g
.
T
h
e
p
l
u
g
m
u
s
t
i
n
s
e
r
t
i
n
t
o
t
h
e
s
o
c
k
e
t
t
h
a
t
c
o
n
f
o
r
m
e
d
t
o
t
h
e
l
o
c
a
l
r
e
g
u
l
a
t
i
o
n
s
.
D
a
n
g
e
r
！
◆
i
n
c
o
r
r
e
c
t
c
o
n
n
e
c
t
i
o
n
o
f
g
r
o
u
n
d
i
n
g
c
o
n
d
u
c
t
o
r
m
a
y
c
a
u
s
e
e
l
e
c
t
r
i
c
s
h
o
c
k
.
I
f
y
o
u
a
r
e
n
o
t
s
u
r
e
a
b
o
u
t
t
h
e
g
r
o
u
n
d
i
n
g
c
o
n
n
e
c
t
i
o
n
,
p
l
e
a
s
e
a
s
k
a
p
r
o
f
e
s
s
i
o
n
a
l
e
l
e
c
t
r
i
c
i
a
n
t
o
c
h
e
c
k
.
i
f
t
h
e
p
l
u
g
o
f
t
h
e
p
r
o
d
u
c
t
i
s
n
o
t
m
a
t
c
h
y
o
u
r
s
o
c
k
e
t
,
y
o
u
s
h
o
u
l
d
a
s
k
f
o
r
a
n
e
l
e
c
t
r
i
c
i
a
n
t
o
i
n
s
t
a
l
l
a
c
o
r
r
e
c
t
s
o
c
k
e
t
.
◆
t
h
e
p
r
o
d
u
c
t
h
a
v
e
g
r
o
u
n
d
i
n
g
p
l
u
g
.
P
l
e
a
s
e
c
o
n
f
i
r
m
t
h
a
t
y
o
u
h
a
v
e
t
h
e
m
a
t
c
h
e
d
s
o
c
k
e
t
f
i
r
s
t
.
S
o
c
k
e
t
a
d
a
p
t
e
r
i
s
n
o
t
a
l
l
o
w
e
d
.
6/33
-
7
-
共
3
4
页
Ex
pl
od
in
g d
ra
wi
ng
：
1
2
3
3
3
3
3
3
3
3
4
4
4
4
4
4
4
5
5
6
6
7
8
9
9
9
9
9
9
1
0
1
1
12
1
2
12
1
2
12
1
2
1
2
1
2
1
3
13
15
1
4
1
6
16
1
6
16
1
6
16
17
1
8
19
2
0
21
22
2
3
25
2
6
2
7
27
28
2
8
2
8
28
28
28
2
9
2
9
30
3
0
3
0
30
30
30
31
31
3
1
3
1
4
1
3
3
34
3
5
3
6
37
38
32
3
2
39
40
2
4
24A
83
83
84
84
86
86
8
8
5
7
4
3
44
45
4
5
4
5
45
46
4
6
46
4
6
4
7
48
48
47
4
9
4
9
50
50
51
5
1
5
2
52
5
3
5
3
54
5
5
5
6
9
0
9
2
9
2
9
3
93
9
6
58
62
63
63
63
63
70
73
7
4
75
7
6
7
9
80
8
1
63
63
8
2
95
7
7
59
6
0
6
0
61
61
64
65
66
66
6
8
67
67
78
6
4
64
64
69
71
72
89
9
7
9
8
9
9
99
1
0
0
10
0
1
0
1
7/33
-
8
-
共
3
4
页
Part list：
No.
Part Name
specification
Qty
1
Main frame
1
2
Al
le
n C
.K
.S
. f
ul
l t
hr
ea
d b
ol
t
M8
*2
0
2
3
Philips C.K.S. full thread bolt
M5*10
8
4
Ph
il
ip
s C
.K
.S
. s
el
f-
ta
pp
in
g b
ol
t
ST
4*
16
9
5
A
ll
en
Cy
li
nd
er
fu
ll
th
re
ad
bo
lt
M
8*
75
2
6
Flat washer
Φ
8
2
7
Allen Cylinder full thread blot
M6*45
1
8
Philips C.K.S. self-tapping bolt
ST4*10
2
9
A
l
l
e
n
s
u
n
k
f
u
l
l
t
h
r
e
a
d
b
o
l
t
M
6
×
5
5
×
Φ
1
6
6
1
0
P
h
i
l
i
p
s
C
.
K
.
S
.
f
u
l
l
t
h
r
e
a
d
b
o
l
t
M
4
*
1
6
2
1
1
P
h
i
l
i
p
s
C
.
K
.
S
.
f
u
l
l
t
h
r
e
a
d
b
o
l
t
M
4
*
1
0
2
12
Philips sunk self-tapping bolt
ST4*15
8
1
3
F
l
a
t
w
a
s
h
e
r
Φ5
2
14
Ou
te
r s
er
ra
te
lo
ck
wa
sh
er
Φ
5
2
1
5
S
pr
in
g w
as
he
r
Φ
5
2
1
6
P
la
st
ic
fl
at
pa
d (
PV
C)
Φ
12
×Φ
6
×
t1.0
6
17
Magnet ring
1
1
8
F
r
o
n
t
r
o
l
l
e
r
1
1
9
R
e
a
r
r
o
l
l
e
r
1
20
Motor
1
2
1
R
un
ni
ng
be
lt
1
2
2
R
u
n
n
i
n
g
b
o
a
r
d
1
2
3
M
o
t
o
r
b
e
l
t
1
7
4
(
4
4
2
)
P
J
6
1
2
4
P
hi
li
ps
Pa
n h
ea
d f
ul
l t
hr
ea
d b
ol
t
M
4*
8
2
2
5
M
o
t
o
r
c
o
v
e
r
1
2
6
R
e
a
r
c
o
v
e
r
1
2
7
S
i
d
e
r
a
i
l
2
2
8
S
q
u
a
r
e
c
u
s
h
i
o
n
6
2
9
w
he
els
2
3
0
R
o
u
n
d
e
d
g
e
g
u
i
d
e
b
l
o
c
k
6
31
Sq
ua
re
fe
et
pa
d
4
3
2
c
ab
le
cl
am
p
2
3
3
C
o
m
m
u
n
i
c
a
t
i
o
n
w
i
r
e
1
3
4
c
o
n
t
r
o
l
l
e
r
1
3
5
P
o
w
e
r
c
o
n
n
e
c
t
i
o
n
w
i
r
e
1
3
6
P
o
w
e
r
c
o
n
n
e
c
t
i
o
n
w
i
r
e
1
3
7
P
o
w
e
r
c
o
n
n
e
c
t
i
o
n
w
i
r
e
1
3
8
S
p
e
e
d
s
e
n
s
o
r
1
3
9
S
h
i
p
t
y
p
e
s
w
i
t
c
h
1
4
0
S
e
l
f
-
r
e
s
e
t
s
w
i
t
c
h
1
4
1
P
ow
er
ca
bl
e b
uc
kl
e
1
42
Me
ta
l s
up
po
rt
fo
r s
pe
ed
se
ns
or
1
43
St
an
dp
os
t l
ef
t
1
44
St
an
dpo
st
ri
gh
t
1
4
5
A
l
l
e
n
C
y
l
i
n
d
e
r
f
u
l
l
t
h
r
e
a
d
b
o
l
t
M
8
*
2
0
4
4
6
P
h
i
l
i
p
s
C
.
K
.
S
.
s
e
l
f
-
t
a
p
p
i
n
g
b
o
l
t
S
T
4
*
1
0
4
4
7
F
l
a
t
w
a
s
h
e
r
Φ
8
2
4
8
H
e
x
a
g
o
n
l
o
c
k
n
u
t
M
8
2
8/33
-
9
-
共
3
4
页
49
Flat washer
Φ
32
×Φ
8.5
×
t2.0
2
50
Plastic pad
Φ
24
×Φ
16
×
t2.0
2
51
Plastic pad
Φ18×Φ8.5×t2.0
2
52
Quincuncial knob
Φ35×M8×20
2
53
L-shape knob
2
5
4
B
ot
tl
e h
ol
de
r
1
5
5
S
ta
nd
po
st
co
ve
r l
ef
t
1
56
Standpost cover right
1
57
Co
mm
un
ic
at
io
n w
ir
e
1
58
Console frame
1
5
9
C
on
so
le
fi
xi
ng
pl
at
e
1
60
Pa
pi
li
on
ac
eo
us
Sp
ri
ng
Φ
12.
5×
Φ6
.2
×0
.7
4
6
1
M
6 s
te
p p
ad
Φ16×Φ8×4.7
2
6
2
P
h
i
l
i
p
s
C
.
K
.
S
.
s
e
l
f
-
t
a
p
p
i
n
g
b
o
l
t
S
T
4
*
1
0
2
63
Ph
il
ip
s C
.K
.S
. s
el
f-
ta
pp
in
g b
ol
t
ST
4*
16
20
64
Philips sunk self-tapping bolt
ST4*10
16
6
5
P
h
i
l
i
p
s
s
u
n
k
s
e
l
f
-
t
a
p
p
i
n
g
b
o
l
t
S
T
4
*
1
5
4
6
6
H
e
x
a
g
o
n
f
u
l
l
t
h
r
e
a
d
b
o
l
t
M
6
*
2
5
2
67
Philips C.K.S. full thread bolt
M4*10
2
6
8
H
ex
ag
on
lo
ck
nu
t
M
6
4
6
9
C
o
n
s
o
l
e
1
7
0
C
om
mu
ni
ca
ti
on
wi
re
1
7
1
C
on
so
le
pa
ne
l
1
7
2
C
o
n
s
o
l
e
b
a
c
k
c
o
v
e
r
1
7
3
S
af
e
t
y
k
e
y
s
o
c
k
e
t
1
74
Safety key
1
7
5
S
u
n
d
r
y
b
a
s
k
e
t
u
p
p
e
r
1
7
6
S
u
n
d
r
y
b
a
s
k
e
t
l
o
w
e
r
1
7
7
C
o
n
s
o
l
e
f
r
o
n
t
d
e
c
o
r
a
t
i
o
n
c
o
v
e
r
1
7
8
C
o
n
s
o
l
e
r
e
a
r
d
e
c
o
r
a
t
i
o
n
c
o
v
e
r
1
7
9
H
a
n
d
l
e
p
u
l
s
e
w
i
r
e
2
8
0
S
t
a
r
t
/
s
t
o
p
h
a
n
d
l
e
p
u
l
s
e
s
e
t
1
81
Speed handle pulse set
1
82
Touch button wire
1
8
3
F
o
l
d
i
n
g
b
r
a
c
k
e
t
f
r
a
m
e
2
8
4
O
r
d
i
n
a
r
y
c
y
l
i
n
d
r
i
c
a
l
s
p
i
r
a
l
c
o
m
p
r
e
s
s
i
o
n
s
p
r
i
n
g
φ
1
4
×
φ
1
.
5
×
2
0
2
86
Ph
il
ip
s P
an
he
ad
fu
ll
th
re
ad
bo
lt
M5
*1
5
2
8
8
E
VA
pa
d
2
8
9
A
c
r
y
l
i
c
c
o
n
s
o
l
e
s
t
i
c
k
e
r
1
9
0
P
h
i
l
i
p
s
C
.
K
.
S
.
s
h
a
r
p
f
u
l
l
t
h
r
e
a
d
b
o
l
t
2
9
1
p
a
p
i
l
i
o
n
a
c
e
o
u
s
S
p
r
i
n
g
Φ8×Φ4.2×0.4
4
92
papilionaceous Spring
Φ
4
0
×
Φ
2
0
.
4
×
t
2
.
0
2
93
D hole spacer
t
4
.
0
×
Φ
4
0
2
9
6
P
o
w
e
r
c
o
r
d
1
9
7
R
e
a
r
s
u
p
p
o
r
t
t
u
b
e
1
9
8
A
l
l
e
n
C
.
K
.
S
.
f
u
l
l
t
h
r
e
a
d
b
o
l
t
M8
×2
0
2
99
Fl
at
wa
sh
er
Φ8
2
1
0
0
H
e
x
a
g
o
n
l
o
c
k
n
u
t
M
8
2
1
0
1
E
l
a
s
t
i
c
t
h
r
e
a
d
b
o
l
t
1
None #85 or #87.
9/33
- 10 -
Treadmill instruction
T
e
c
h
n
i
c
a
l
i
n
f
o
r
m
a
t
i
o
n
D
i
m
e
n
s
i
o
n
F
o
l
d
:
2
6
5
*
7
8
0
*
1
5
3
0
m
m
U
n
f
o
l
d
:
1
5
3
0
*
7
8
0
*
1
2
5
0
m
m
R
un
ni
ng
su
rf
ac
e
1
2
2
0
*
4
5
0
m
m
S
p
e
e
d
1
.
0
－
1
6
.
0
k
m
/
h
R
e
m
a
r
k
：
W
E
R
E
S
E
R
V
E
T
H
E
R
I
G
H
T
T
O
A
M
E
N
D
T
H
E
P
R
O
D
U
C
T
W
I
T
H
O
U
T
P
R
I
O
R
N
O
T
I
C
E
.
10/33
- 11 -
Packing List
说
明书
Ma
ch
in
e
S
a
f
e
t
y
k
e
y
S
i
l
i
c
o
n
b
o
t
t
l
e
M
an
ua
l
M
a
n
u
a
l
H
a
r
d
w
a
r
e
k
i
t
说
明书
H
ar
dwa
re
11/33
- 12 -
Ha
rd
wa
re
li
st
Philips Open Wrench 14x17x75 T-shape Wrench 6mm Philips C.K.S. sharp full thread bolt M4x16
No.
Part
Qty
1
Ph
il
ip
s C
.K
.S
. s
ha
rp
fu
ll
th
re
ad
bo
lt
M4
×1
6
2
2
P
hil
ip
s O
pe
n W
re
nc
h 1
4x
17
x7
5
1
3
T-shape Wrench (6mm)
1
12/33
- 13 -
ASSEMBLY INSTRUCTIONS
St
ep
1:
Ta
ke
th
e m
ac
hi
ne
ou
t o
f c
ar
to
n b
ox
, a
nd
pu
t i
t o
n t
he
fl
at
fl
oo
r (
se
e t
he
pi
ct
ur
e a
bo
ve
),
re
mo
ve
al
l P
E b
ag
s a
nd
pa
ck
in
g b
el
ts
wr
ap
pi
ng
on
th
e m
ac
hi
ne
.
S
t
e
p
2
:
L
o
o
s
e
t
w
o
L
-
s
h
a
p
e
k
n
o
b
s
o
n
b
o
t
t
o
m
o
f
s
t
a
n
d
p
o
s
t
s
,
t
h
e
n
r
a
i
s
e
t
h
e
s
t
a
n
d
p
o
s
t
s
.
S
t
e
p
3: R
a
i
s
e
t
h
e
s
t
a
n
d
p
o
s
t
t
o
t
o
p
p
o
s
i
t
i
o
n
,
t
h
e
n
l
o
c
k
t
h
e
L
-
s
h
a
r
p
k
n
o
b
.
13/33
- 14 -
Step 4: Loose the quincuncial knob by two sides, adjust the console frame to suitable position, then
lock the quincuncial knobs.
S
t
e
p
5
:
A
d
j
u
s
t
t
h
e
c
o
n
s
o
l
e
t
o
s
u
i
t
a
b
l
e
p
o
s
i
t
i
o
n
,
a
s
s
e
m
b
l
e
t
h
e
b
o
t
t
l
e
h
o
l
d
e
r
t
o
l
e
f
t
s
t
a
n
d
p
o
s
t
b
y
P
h
i
l
i
p
s
C.K.S. sharp full thread bolt M4*16. Double check whether the L-shape knobs and quincuncial knobs
ar
e l
oc
ke
d w
el
l,
th
e a
ss
em
bl
y i
s f
in
is
he
d.
14/33
- 15 -
FOLDING INSTRUCTIONS
St
ep
1
:
Fold
t
h
e t
re
a
d
mill
b
y
op
po
s
i
te proc
e
d
ur
e o
f assem
b
l
y,
pu
t the co
n
s
ol
e
f
la
t, ho
l
d
th
e
c
on
sole
f
ra
m
e
b
y o
ne
ha
n
d,
t
h
e
n l
oo
se
t
he
q
u
i
nc
un
ci
a
l k
n
o
b
s b
y t
he
o
th
e
r
ha
n
d t
o fol
d
t
h
e c
o
ns
ole f
r
a
m
e.
H
ol
d
the stand post by one hand, then loose the L-shape knob by the other hand to fold the stand post,
fin
a
l
ly
to
lo
ck th
e
L
-s
ha
pe
knob
.
T
re
ad
mi
ll is
f
ol
d
ed
, w
hi
ch
c
an
b
e m
ov
ed
or
/
an
d
st
or
ed
.
St
ep
2
:
R
o
t
a
t
e t
he
f
olding
br
ac
ke
t
s
,
a
c
c
o
rd
in
g
to dire
ct
io
n o
f
b
e
l
o
w
p
ic
tu
r
es.
S
t
e
p
3: L
e
t
t
h
e
t
r
ea
d
m
i
l
l
s
t
a
nd
b
y
i
t
s
e
l
f
.
15/33
- 16 -
put the support tube down until you hear the sound of the bolt in place.
Remark: Treadmill should stand close the wall, keep away from children, in case of unexpected injured.
①
Step 4: Put the support tube down.
(1) After folding according to the first three steps, pull out the left bolt at the bottom of the machine, and
16/33
- 17 -
General fitness tips
1. Warm-up
D
o n
ot
ho
ld
yo
ur
br
ea
th
be
fo
re
wa
rm
in
g u
p f
or
5-
10
mi
nu
te
s
be
fo
re
ea
ch
wa
rm
-u
p.
2
. B
re
at
he
U
su
al
ly
wh
en
yo
u a
re
pr
ep
ar
in
g t
o r
es
to
re
yo
ur
br
ea
th
, i
nh
al
e
w
it
h y
ou
r n
os
e a
nd
sp
it
ou
t y
ou
r b
re
at
h w
it
h y
ou
r m
ou
th
. T
he
br
ea
th
in
g a
nd
mo
ve
me
nt
sh
ou
ld
be
co
or
di
na
te
d,
su
ch
as
b
re
at
hi
ng
to
o f
as
t.
Th
e m
ov
em
en
t s
ho
ul
d b
e s
to
pp
ed
i
mm
ed
ia
te
ly
3
. F
re
qu
en
cy
The same part of the muscle should have a rest of 48 hours,
th
at
is
, t
he
sa
me
pa
rt
ca
n o
nl
y b
e t
ra
in
ed
ev
er
y o
th
er
da
y.
4
.
L
o
a
d
Ac
co
rd
in
g t
o t
he
in
di
vi
du
al
ph
ys
ic
al
co
nd
it
io
n d
et
er
mi
ne
th
e
amount of training, then according to the principle of
a
s
y
m
p
t
o
t
i
c
l
o
a
d
t
o
p
r
a
c
t
i
c
e
,
t
h
e
i
n
i
t
i
a
l
t
r
a
i
n
i
n
g
o
f
m
u
s
c
l
e
s
o
r
e
n
e
s
s
i
s
a
n
o
r
m
a
l
p
h
e
n
o
m
e
n
o
n
,
a
s
l
o
n
g
a
s
c
o
n
t
i
n
u
e
t
o
practice, soreness can be eliminated.
5.
Re
la
x
D
o
5
m
i
n
u
t
e
s
o
f
e
x
e
r
c
i
s
e
a
f
t
e
r
e
a
c
h
e
x
e
r
c
i
s
e
,
e
s
p
e
c
i
a
l
l
y
t
h
e
stretching and relaxation of the muscles of the foot, to avoid
lo
ng
-t
er
m m
us
cl
e c
on
de
ns
at
io
n,
ma
in
ta
in
a m
us
cl
e f
le
xi
bl
e
d
ie
t
6
.
D
i
e
t
I
n
o
r
d
e
r
t
o
p
r
o
t
e
c
t
t
h
e
d
i
g
e
s
t
i
v
e
s
y
s
t
e
m
,
o
n
e
h
o
u
r
a
f
t
e
r
m
e
a
l
s
b
e
f
o
r
e
e
x
e
r
c
i
s
e
,
t
r
a
i
n
i
n
g
s
h
o
u
l
d
b
e
a
t
l
e
a
s
t
h
a
l
f
a
n
h
o
u
r
b
e
f
o
r
e
ea
ti
ng
, e
xe
rc
is
e l
es
s w
at
er
, e
sp
ec
ia
ll
y d
ri
nk
in
g w
at
er
, s
o a
s
no
t t
o i
nc
re
as
e t
he
he
ar
t,
ki
dn
ey
bu
rd
en
Stretching exercises
N
o
m
a
t
t
e
r
h
o
w
f
a
s
t
y
o
u
w
a
l
k
,
i
t
'
s
b
e
s
t
t
o
d
o
s
t
r
e
t
c
h
i
n
g
e
x
e
r
c
i
s
e
s
f
i
r
s
t
.
W
a
r
m
m
u
s
c
l
e
s
a
r
e
e
a
s
i
e
r
t
o
s
t
r
e
t
c
h
,
s
o
t
a
k
e
a
5
-
1
0
m
i
n
u
t
e
w
a
r
m
-
u
p
.
T
h
e
n
s
t
o
p
a
n
d
d
o
t
h
e
s
t
r
e
t
c
h
i
n
g
a
s
f
o
l
l
o
w
s
:
5
t
i
m
e
s
,
e
a
c
h
s
t
e
p
f
o
r
1
0
s
e
c
o
n
d
s
o
r
m
o
r
e
;
d
o
i
t
a
g
a
i
n
a
f
t
e
r
t
h
e
w
o
r
k
o
u
t
.
1.
St
re
tc
h d
ow
n
T
h
e
k
n
e
e
s
a
r
e
s
l
i
g
h
t
l
y
c
u
r
v
e
d
,
t
h
e
b
o
d
y
s
l
o
w
l
y
b
e
n
d
s
f
o
r
w
a
r
d
,
l
e
t
t
h
e
b
a
c
k
a
n
d
s
h
o
u
l
d
e
r
s
r
e
l
a
x
,
a
n
d
t
h
e
h
a
n
d
s
t
r
y
t
o
t
o
u
c
h
t
h
e
t
o
e
s
.
K
e
e
p
i
t
f
o
r
1
0
~
1
5
s
e
c
o
n
d
s
,
t
h
e
n
r
e
l
a
x
.
R
e
p
e
a
t
3
t
i
m
e
s
(
A
s
p
i
c
t
u
r
e
1
s
h
o
w
n
)
.
2
.
T
e
n
d
o
n
s
t
r
e
t
c
h
i
n
g
Sit on a clean seat cushion and straighten one leg. Put the other leg inward so that it fits snugly
a
g
a
i
n
s
t
t
h
e
i
n
s
i
d
e
o
f
t
h
e
s
t
r
a
i
g
h
t
l
e
g
.
T
r
y
t
o
t
o
u
c
h
t
h
e
t
o
e
s
w
i
t
h
y
o
u
r
h
a
n
d
s
.
K
e
e
p
i
t
f
o
r
1
0
~
1
5
s
e
c
o
n
d
s
,
t
h
e
n
r
e
l
a
x
.
R
e
p
e
a
t
3
t
i
m
e
s
f
o
r
e
a
c
h
l
e
g
(
A
s
p
i
c
t
u
r
e
2
s
h
o
w
n
)
.
3
.
C
a
l
f
a
n
d
h
e
e
l
s
t
r
e
t
c
h
H
ol
d t
he
wa
ll
or
tr
ee
wi
th
bo
th
ha
nd
s a
nd
on
e f
oo
t b
eh
in
d.
Ke
ep
yo
ur
hi
nd
le
gs
up
ri
gh
t a
nd
yo
ur
he
el
s o
n t
he
gr
ou
nd
, l
ea
ni
ng
in
th
e d
ir
ec
ti
on
of
th
e w
al
l o
r t
re
e.
Ke
ep
it
fo
r 1
0~
15
se
co
nd
s,
th
en
re
la
x.
R
e
p
e
a
t
3
t
i
m
e
s
f
o
r
e
a
c
h
l
e
g
(
A
s
p
i
c
t
u
r
e
3
s
h
o
w
n
)
.
4
.
Q
u
a
d
r
i
c
e
p
s
s
t
r
e
t
c
h
i
n
g
Grasp the balance with your left hand or the table, then extend your right hand backwards and grab
your right ankle and slowly pull it toward your hips until you feel the muscles in front of your thighs are
17/33
- 18 -
tense. Keep it for 10~15 seconds, then relax. Repeat 3 times for each leg (As picture 4 shown).
5. The sartorius muscle (muscle inside the thigh) stretches
The soles of the feet are opposite and the knees sit down. Grasp your feet with both hands and pull
th
em
in
th
e d
ir
ec
ti
on
of
th
e g
ro
in
. K
ee
p i
t f
or
10
~1
5 s
ec
on
ds
, t
he
n r
el
ax
. R
ep
ea
t 3
ti
me
s.
(A
s p
ic
tu
re
5
s
ho
wn
).
Pr
od
uc
t u
si
ng
in
st
ru
ct
io
ns
(C
on
so
le
fu
nc
ti
on
de
sc
ri
pt
io
n,
tr
ea
dm
il
l u
si
ng
in
st
ru
ct
io
ns
)
Instructions of C o n s o l e p an el ：
C
o
n
s
o
l
e
f
u
n
c
t
i
o
n
d
e
s
c
r
i
p
t
i
o
n
：
1
.
P
0
i
s
t
o
s
e
t
t
h
e
t
r
a
i
n
i
n
g
p
r
o
g
r
a
m
f
o
r
t
h
e
u
s
e
r
,
P
1
-
P
3
6
i
s
t
h
e
b
u
i
l
t
-
i
n
a
u
t
o
m
a
t
i
c
t
r
a
i
n
i
n
g
p
r
o
g
r
a
m
,
t
h
r
e
e
U
S
E
R
p
r
o
g
r
a
m
a
n
d
B
M
I
.
2
.
L
E
D
d
i
s
p
l
a
y
,
4
o
p
e
r
a
t
i
o
n
k
e
y
s
;
3
.
S
p
e
e
d
a
n
d
d
i
s
t
a
n
c
e
w
i
n
d
o
w
,
k
i
l
o
m
e
t
r
e
a
n
d
m
i
l
e
c
o
n
v
e
r
s
i
o
n
f
u
n
c
t
i
o
n
4
.
O
p
e
r
a
t
i
n
g
s
p
e
e
d
r
a
n
g
e
:
1
.
0
~
1
6
.
0
K
M
/
H
;
5
.
O
v
e
r
l
o
a
d
,
o
v
e
r
-
c
u
r
r
e
n
t
p
r
o
t
e
c
t
i
o
n
,
e
x
p
l
o
s
i
o
n
-
p
r
o
o
f
,
a
n
t
i
-
s
p
e
e
d
,
a
n
t
i
-
e
l
e
c
t
r
o
m
a
g
n
e
t
i
c
i
n
t
e
r
f
e
r
e
n
c
e
a
n
d
o
t
h
e
r
s
a
f
e
t
y
p
r
o
t
e
c
t
i
o
n
f
u
n
c
t
i
o
n
s
;
6
.
S
y
s
t
e
m
s
e
l
f
-
t
e
s
t
,
a
b
n
o
r
m
a
l
i
n
f
o
r
m
a
t
i
o
n
p
r
o
m
p
t
f
u
n
c
t
i
o
n
.
7
.
T
h
r
e
e
c
u
s
t
o
m
f
u
n
c
t
i
o
n
s
;
8
.
E
R
P
f
u
n
c
t
i
o
n
;
9
.
B
u
z
z
e
r
m
u
t
e
f
u
n
c
t
i
o
n
.
18/33
- 19 -
Safety Guide:
Insert the power cord plug into the 10A power socket with safety ground, turn on the power
sw
it
ch
, t
he
co
ns
ol
e s
cr
ee
n i
s f
ul
ly
di
sp
la
ye
d,
an
d t
he
n i
de
nt
if
y t
he
sa
fe
ty
ke
y;
P
la
ce
th
e s
af
et
y k
ey
in
th
e p
os
it
io
n o
n t
he
co
ns
ol
e a
nd
cl
ip
th
e c
lo
th
es
pi
n t
o
th
e c
lo
th
es
on
the chest;
The electronic control system is in safety monitoring at any time. As long as any abnormality
is
fou
nd
, t
he
ru
nn
in
g t
re
ad
mi
ll
st
op
s u
rg
en
tl
y,
an
d t
he
sc
re
en
di
sp
la
ys
an
ab
no
rm
al
in
fo
rm
at
io
n p
ro
mp
t w
it
h a
pr
om
pt
to
ne
;
W
he
n t
he
sc
re
en
di
sp
la
ys
an
ab
no
rm
al
in
fo
rm
at
io
n,
un
pl
ug
th
e s
af
et
y k
ey
or
sw
it
ch
to
cl
ea
r
t
h
e
f
a
u
l
t
i
n
f
o
r
m
a
t
i
o
n
.
D
i
s
p
l
a
y
a
n
d
b
u
t
t
o
n
d
e
s
c
r
i
p
t
i
o
n
：
1
.
D
i
s
p
l
a
y
w
i
n
d
o
w
i
n
s
t
r
u
c
t
i
o
n
：
L
E
D
d
i
s
p
l
a
y
.
"
D
I
S
T
A
N
C
E
"
“
T
I
M
E
”
w
i
n
d
o
w
:
d
i
s
p
l
a
y
t
h
e
v
a
l
u
e
o
f
t
h
e
d
i
s
t
a
n
c
e
a
n
d
t
i
m
e
；
"
CA
LO
RI
ES
" “
PU
LS
E”
wi
nd
ow
: s
ho
ws
th
e v
al
ue
of
ca
lo
ri
e a
nd
pu
ls
e
；
"S
PE
ED
" w
in
do
w:
di
sp
la
y s
pe
ed
va
lu
e
；
2.
Co
nv
er
si
on
fu
nc
ti
on
be
tw
ee
n k
il
om
et
er
s a
nd
mi
le
s:
A
.
T
a
k
e
o
f
f
s
a
f
e
t
y
k
e
y
,
t
h
e
n
p
r
e
s
s
“
P
R
O
G
R
A
M
”
a
n
d
“
M
O
D
E
”
b
u
t
t
o
n
s
t
o
g
e
t
h
e
r
f
o
r
f
e
w
s
e
c
o
n
d
s
,
d
i
s
p
l
a
y
s
h
o
w
0
.
6
,
w
h
i
c
h
m
e
a
n
s
t
h
e
k
i
l
o
m
e
t
e
r
s
a
r
e
c
o
n
v
e
r
t
e
d
t
o
m
i
l
e
s
.
B
.
T
a
k
e
o
f
f
s
a
f
e
t
y
k
e
y
,
t
h
e
n
p
r
e
s
s
“
P
R
O
G
R
A
M
”
a
n
d
“
M
O
D
E
”
b
u
t
t
o
n
s
t
o
g
e
t
h
e
r
f
o
r
f
e
w
s
e
c
o
n
d
s
,
d
i
s
p
l
a
y
s
h
o
w
1
.
0
,
w
h
i
c
h
m
e
a
n
s
t
h
e
m
i
l
e
s
a
r
e
c
o
n
v
e
r
t
e
d
t
o
k
i
l
o
m
e
t
e
r
s
.
3
.
F
u
n
c
t
i
o
n
b
u
t
t
o
n
d
e
s
c
r
i
p
t
i
o
n
：
A
.
P
r
o
g
r
a
m
k
e
y
:
P
r
o
g
r
a
m
k
e
y
:
"
P
"
i
s
t
h
e
p
r
o
g
r
a
m
b
u
t
t
o
n
:
I
n
s
t
a
n
d
b
y
s
t
a
t
e
,
p
r
e
s
s
t
h
i
s
k
e
y
t
o
s
e
l
e
c
t
3
6
d
i
f
f
e
r
e
n
t
r
u
n
n
i
n
g
p
r
o
g
r
a
m
s
f
r
o
m
m
a
n
u
a
l
m
o
d
e
"
1
.
0
"
t
o
"
P
1
-
P
3
6
"
.
M
a
n
u
a
l
m
o
d
e
i
s
t
he
de
fa
ul
t r
un
ni
ng
mo
de
of
th
e s
ys
te
m,
th
e d
ef
au
lt
sp
ee
d o
f m
an
ua
l m
od
e i
s 1
.0
KM
/H
, a
nd
th
e m
ax
im
um
ru
nn
in
g s
pe
ed
is
16
km
/h
.
B
.
M
o
d
e
b
u
t
t
o
n
:
"
M
"
i
s
t
h
e
m
o
d
e
b
u
t
t
o
n
:
w
h
e
n
i
n
s
t
a
n
d
b
y
s
t
a
t
e
,
p
r
e
s
s
t
h
i
s
k
e
y
t
o
s
e
l
e
c
t
t
h
r
e
e
d
i
f
f
e
r
e
n
t
c
o
u
n
t
d
o
w
n
o
p
e
r
a
t
i
o
n
m
o
d
e
s
.
H
T
i
m
e
c
o
u
n
t
d
o
w
n
m
o
d
e
,
d
i
s
t
a
n
c
e
c
o
u
n
t
d
o
w
n
m
o
d
e
a
n
d
c
a
l
o
r
i
e
c
o
u
n
t
d
o
w
n
m
o
d
e
.
S
p
e
e
d
a
d
d
-
s
u
b
t
r
a
c
t
k
e
y
c
a
n
b
e
u
s
e
d
t
o
s
e
t
t
h
e
r
e
l
e
v
a
n
t
c
o
u
n
t
d
o
w
n
v
a
l
u
e
w
h
e
n
c
h
o
o
s
i
n
g
v
a
r
i
o
u
s
m
o
d
e
s
.
A
f
t
e
r
s
e
t
t
i
n
g
,
p
r
e
s
s
S
T
A
R
T
k
e
y
t
o
s
t
a
r
t
t
h
e
tr
ea
dm
il
l.
C.
ST
AR
T i
s t
he
st
ar
t/
pa
us
e k
ey
. Wh
en
th
e t
re
ad
mi
ll
is
do
wn
, p
re
ss
th
e s
ta
rt
/p
au
se
ke
y a
nd
th
e
t
r
e
a
d
m
i
l
l
s
t
a
r
t
s
a
t
t
h
e
l
o
w
e
s
t
s
p
e
e
d
.
I
n
t
h
e
r
u
n
n
i
n
g
s
t
a
t
e
o
f
t
h
e
t
r
e
a
d
m
i
l
l
,
p
r
e
s
s
t
h
e
s
t
a
r
t
/
p
a
u
s
e
k
e
y
,
a
n
d
t
h
e
t
r
e
a
d
m
i
l
l
w
i
l
l
s
t
o
p
19/33
- 20 -
running temporarily. Pressing the start/pause key again in the pause mode will gradually
return to the running mode before the pause.
D.
St
op
bu
tt
on
: “
ST
OP
” i
s t
he
st
op
bu
tt
on
. T
he
tr
ea
dm
il
l w
il
l s
to
p r
un
ni
ng
if
it
pr
es
s t
he
st
op
ke
y
i
n t
he
ru
nn
in
g o
r p
au
si
ng
st
at
e.
E. Speed button: “SPEED+” and “SPEED -” are speed add-subtract keys: adjust the set value
when parameterizing the treadmill.
Af
te
r t
he
tr
ea
dm
il
l i
s s
ta
rt
ed
, i
t c
an
be
us
ed
to
ad
ju
st
th
e s
pe
ed
, s
te
pp
in
g 0
.1
/t
im
e.
Wh
en
ho
ld
in
g d
ow
n m
or
e t
ha
n 2
se
co
nd
s,
it
wi
ll
in
cr
em
en
t o
r d
ec
re
me
nt
au
to
ma
ti
ca
ll
y.
4
.
S
a
f
e
t
y
k
e
y
f
u
n
c
t
i
o
n
d
e
s
c
r
i
p
t
i
o
n
:
The safety key is composed of magnetic inductor, clothes clip and nylon rope. It has the
function of safety precaution against emergency shutdown. In any state, as long as the safety
l
o
c
k
i
s
o
u
t
o
f
p
o
s
i
t
i
o
n
,
t
h
e
t
r
e
a
d
m
i
l
l
s
t
o
p
s
r
u
n
n
i
n
g
,
t
h
e
k
e
y
b
o
a
r
d
o
f
t
h
e
e
l
e
c
t
r
o
n
ic
w
a
t
c
h
i
s
f
o
r
b
i
d
d
e
n
t
o
o
p
e
r
a
t
e
,
a
n
d
t
h
e
s
c
r
e
e
n
d
i
s
p
l
a
y
s
"
E
-
0
7
"
w
i
t
h
p
r
o
m
p
t
s
o
u
n
d
.
E
v
e
r
y
t
i
m
e
t
h
e
se
cu
ri
ty
lo
ck
is
pl
ac
ed
, t
he
sc
re
en
wi
ll
di
sp
la
y f
or
2 s
ec
on
ds
, a
nd
th
en
en
te
r t
he
de
fa
ul
t w
or
ki
ng
state of the system.
5
. P
ro
gr
am
/s
ta
rt
up
in
st
ru
ct
io
ns
：
A
：
P
r
o
g
r
a
m
d
e
s
c
r
i
p
t
i
o
n
：
1
：
A
m
a
n
u
a
l
p
r
o
g
r
a
m
P
0
:
n
o
r
m
a
l
m
o
d
e
,
t
i
m
e
c
o
u
n
t
d
o
w
n
,
d
i
s
t
a
n
c
e
c
o
u
n
t
d
o
w
n
,
c
a
l
o
r
i
e
c
o
u
n
t
d
o
w
n
mode.
2
：
3
6
s
e
t
t
i
n
g
p
r
o
g
r
a
m
s
:
P
0
1
,
P
0
2
,
P
0
3
,
P
0
4
,
P
0
5
,
.
.
.
,
P
3
6
；
3
：
T
h
r
e
e
c
u
s
t
o
m
p
r
o
g
r
a
m
s
U
0
1
~
U
0
3
；
B
：
S
t
a
r
t
-
u
p
i
n
s
t
r
u
c
t
i
o
n
s
：
1
﹕
A
t
t
a
c
h
t
h
e
s
a
f
e
t
y
k
e
y
t
o
t
h
e
s
a
f
e
t
y
k
e
y
s
w
i
t
c
h
p
o
s
i
t
i
o
n
o
n
t
h
e
p
a
n
e
l
,
t
h
e
c
o
n
s
o
l
e
w
i
l
l
d
i
s
p
l
a
y
f
o
r
2
s
e
c
o
n
d
s
,
t
h
e
n
e
n
t
e
r
t
h
e
m
a
n
u
a
l
p
r
o
g
r
a
m
.
2
﹕
P
r
e
s
s
t
h
e
s
t
a
r
t
b
u
t
t
o
n
,
t
h
e
t
i
m
e
w
i
n
d
o
w
d
i
s
p
l
a
y
s
:
5
-
4
-
3
-
2
-
1
,
a
n
d
t
h
e
b
u
z
z
e
r
w
i
l
l
b
e
e
p
o
n
c
e
every minus one time, and the treadmill will be started when it is reduced to 1; the initial value of the
treadmill is 1KM/h.
3：
Wh
il
e t
he
tr
ea
dm
il
l i
s r
un
ni
ng
, p
re
ss
th
e s
to
p b
ut
to
n t
o s
to
p t
he
tr
ea
dm
il
l a
nd
th
e t
re
ad
mi
ll
da
ta
i
s
c
l
e
a
r
e
d
.
M
a
n
u
a
l
m
o
d
e
：
1
﹕
H
o
w
t
o
e
n
t
e
r
t
h
e
m
a
n
u
a
l
p
r
o
g
r
a
m
：
A：Turn on the power switch and go directly to the normal mode in the manual program.
20/33
- 21 -
B
：
In the stop state, press the program key to enter the normal mode in the manual program.
2：Three setting functions in the manual program: time setting, distance setting, calorie setting; after
entering the normal mode in the manual program, press the mode button “MODE” in the standby
st
at
e t
o s
e
le
ct
va
ri
ou
s m
od
es
. A
ft
er
fi
ni
sh
in
g s
et
ti
ng
, p
re
ss
th
e “
ST
AR
T”
bu
tt
on
to
st
ar
t t
he
tr
ea
dm
il
l;
the speed of the training is set by the user. Default: Speed: 1KM/H.
On
ly
on
e m
od
e c
an
be
se
t a
mo
ng
no
rm
al
mo
de
, c
ou
nt
do
wn
ti
me
, c
ou
nt
do
wn
di
st
an
ce
, c
ou
nt
do
wn
calories. Operating according the last mode, and counted down from the setting value, and the other
displays positive count.
A:
Wh
en
st
ar
ti
ng
th
e m
an
ua
l p
ro
gr
am
, t
he
di
sp
la
y t
im
e o
f t
im
e w
in
do
w i
s 0
:0
0.
Th
e t
im
e,
di
st
an
ce
,
calories are counted, and the setting function is turned off. While the motor is running, press the
“STOP” button and the motor will slowly decelerate until it stops smoothly, and all settings will return to
t
h
e
d
e
f
a
u
l
t
s
t
a
t
e
.
B
:
I
n
t
i
m
e
c
o
u
n
t
d
o
w
n
m
o
d
e
,
p
r
e
s
s
t
h
e
m
o
d
e
b
u
t
t
o
n
“
M
O
D
E
”
i
n
t
h
e
s
t
a
n
d
b
y
m
o
d
e
t
o
e
n
t
e
r
t
h
e
t
i
m
e
co
un
td
ow
n m
od
e.
In
th
e s
et
ti
ng
st
at
e,
th
e t
im
e w
in
do
w d
is
pl
ay
s t
he
ti
me
an
d f
la
sh
es
. T
he
in
it
ia
l t
im
e i
s:
3
0:
00
mi
nu
te
s,
pr
es
s t
he
sp
ee
d a
dd
-s
ub
tr
ac
t b
ut
to
n "
+"
an
d "
-"
ca
n s
et
th
e c
ou
nt
do
wn
. T
im
e s
et
ti
ng
range is: 5:00-99:00. The different is 1:00 minutes.Default value is 30:00.
C
: I
n t
he
di
st
an
ce
co
un
td
ow
n m
od
e,
pr
es
s t
he
mo
de
bu
tt
on
“M
OD
E”
in
th
e s
ta
nd
by
mo
de
to
en
te
r
t
h
e
d
i
s
t
a
n
c
e
c
o
u
n
t
d
o
w
n
m
o
d
e
,
a
n
d
t
h
e
d
i
s
t
a
n
c
e
w
i
n
d
o
w
f
l
a
s
h
e
s
.
I
n
i
t
i
a
l
1
.
0
k
m
,
p
r
e
s
s
t
h
e
s
p
e
e
d
a
d
d
-
s
u
b
t
r
a
c
t
b
u
t
t
o
n
"
+
"
a
n
d
"
-
"
t
o
s
e
t
t
h
e
d
i
s
t
a
n
c
e
,
t
h
e
s
e
t
t
i
n
g
r
a
n
g
e
i
s
1
.
0
-
9
9
.
0
k
m
.
I
n
c
r
e
a
s
e
1
.
0
k
m
e
ac
h t
im
e.
De
fa
ul
t v
al
ue
is
1.
0K
M.
D
:
I
n
t
h
e
d
i
s
t
a
n
c
e
c
o
u
n
t
d
o
w
n
m
o
d
e
:
p
r
e
s
s
t
h
e
m
o
d
e
b
u
t
t
o
n
“
M
O
D
E
”
i
n
t
h
e
s
t
a
n
d
b
y
m
o
d
e
t
o
e
n
t
e
r
t
he
ca
lo
ri
e c
ou
nt
do
wn
mo
de
, a
nd
th
e c
al
or
ie
wi
nd
ow
fl
as
he
s.
Th
e i
ni
ti
al
ca
lo
ri
e d
is
pl
ay
: 5
0 c
al
, p
re
ss
t
h
e
a
d
d
-
s
u
b
t
r
a
c
t
b
u
t
t
o
n
o
f
s
p
e
e
d
"
+
"
a
n
d
"
-
"
t
o
s
e
t
t
h
e
c
a
l
o
r
i
e
s
e
t
t
i
n
g
r
a
n
g
e
i
s
:
2
0
-
9
9
0
c
a
l
.
I
n
c
r
e
a
s
e
1
0
c
a
l
e
a
c
h
t
i
m
e
.
D
e
f
a
u
l
t
v
a
l
u
e
i
s
5
0
c
a
l
.
3
: M
an
ua
l p
ro
gr
am
op
er
at
io
n:
A
:
P
r
e
s
s
s
t
a
r
t
,
t
h
e
t
i
m
e
c
o
u
n
t
s
d
o
w
n
t
o
5
s
e
c
o
n
d
s
,
t
h
e
n
t
h
e
m
o
t
o
r
s
t
a
r
t
s
r
u
n
n
i
n
g
,
t
h
e
i
n
i
t
i
a
l
s
p
e
e
d
i
s
1
k
m
/
h
.
B
:
I
n
t
h
e
r
u
n
n
i
n
g
s
t
a
t
e
,
p
r
e
s
s
t
h
e
“
+
”
,
“
-
”
b
u
t
t
o
n
o
r
“
Q
U
I
C
K
S
P
E
E
D
”
b
u
t
t
o
n
t
o
a
d
j
u
s
t
t
h
e
t
r
e
a
d
m
i
l
l
s
p
e
e
d
;
C
:
D
:
W
h
e
n
t
h
e
c
a
l
o
r
i
e
s
e
t
t
i
n
g
i
s
d
e
c
r
e
m
e
n
t
e
d
t
o
z
e
r
o
,
t
h
e
s
p
e
e
d
s
l
o
w
l
y
d
e
c
r
e
a
s
e
s
u
n
t
i
l
i
t
s
t
o
p
s
,
t
he
n r
et
ur
ns
to
th
e m
an
ua
l m
od
e s
ta
te
.
E
:
W
h
e
n
t
h
e
s
e
t
d
i
s
t
a
n
c
e
i
s
d
e
c
r
e
m
e
n
t
e
d
t
o
z
e
r
o
,
t
h
e
s
p
e
e
d
d
e
c
r
e
a
s
e
s
s
l
o
w
l
y
u
n
t
i
l
i
t
s
t
o
p
s
,
a
n
d
t
h
e
n
r
e
t
u
r
n
s
t
o
t
h
e
m
a
n
u
a
l
m
o
d
e
s
t
a
t
e
.
F
:
W
h
e
n
t
h
e
s
e
t
t
i
m
e
d
e
c
r
e
a
s
e
s
t
o
z
e
r
o
,
t
h
e
s
p
e
e
d
d
e
c
r
e
a
s
e
s
s
l
o
w
l
y
u
n
t
i
l
i
t
s
t
o
p
s
,
a
n
d
t
h
e
n
r
e
t
u
r
n
s
21/33
to the manual mode state.
- 22 -
Program mode
1
﹕
P1-P36” is the system setting program. It is only suitable for the countdown time mode. In the
setting state, the time window displays the time and flashes. Press “+” or “-” to modify the set value.
Press “MODE” to reset to the default value. Initial time Set 30 minutes, and only time can be set. Time
setting range is: 5:00-99:00. Press the add-subtract button of speed to adjust the set value;
2﹕After setting the training mode, press the “START” button, the screen will start to display the 5
second countdown, accompanied by 5 beeps. After the countdown to 1, the treadmill will start gently,
slowly accelerate to the displayed speed, and then smoothly and constant speed. Run according to
the speed and slope of the program.
3﹕In the running state, press the "+", "-" button or "QUICK SPEED" button to adjust the treadmill
speed;
4﹕When the motor is running, press "STOP" button, the motor slows down slowly until it stops
smoothly, accompanied by a long stop prompt sound, and all settings are restored to the default state.
Body fat test program:
Body mass index (FAT) is a measure of a person's height and weight, not the proportion of the
body. FAT is suitable for any male and female, together with other health indicators to provide people
with the basis for weight adjustment. The ideal FAT should be between 18-24, if less than 18 means
too thin, if it is between 25 and 28 it is overweight, and if it exceeds 29 it is considered obese. (This
data is for reference only and cannot be used as medical data.)
1: When the treadmill stop, press the program key “PROG” to adjust to the body mass index
program “FAT”, select the body fat test program, and enter the body fat test. Press the “MODE” button
to select the item number, press the “+” and “-” buttons to set the parameters.
2: After entering the body fat test function, the “Pulse” window displays: F1, indicating that gender
Sex is entered at this time, and “Calories” window displays 01, indicating that this is for male. Press
the add-subtract button of speed to select input: 01 (male), 02 (female).
4: Press the mode button “MODE”, “Pulse” window displays: F2, indicating entering the Age set,
“Calories” window showing 25 years old (default value), press add-subtract button of speed to adjust
the age (the setting range is: 1-99 years old)
5: Press the mode button “MODE”, “Pulse” window displays: F3 means to enter the Height set,
“Calories” window displays 170cm (67inch), press add-subtract button of speed to adjust the height
(the setting range is: 100- 220cm (39-87inch)).
6: Press the mode button “MODE” and “Pulse” window displays: F4, which indicating the weight
22/33
- 23 -
set. “Calories” window shows 70kg (154 lbs), press add-subtract button of speed to adjust the weight.
(Setting range is: 20 -150kg (44-330 lbs)).
7:
Pr
es
s t
he
mo
de
bu
tt
on
“M
OD
E”
an
d “
Pu
ls
e”
wi
nd
ow
di
sp
la
ys
: F
5 (
BM
I)
, w
hi
ch
in
di
ca
ti
ng
th
at
en
te
r t
he
te
st
bo
dy
fa
t f
un
ct
io
n,
an
d t
he
Ca
lo
ri
es
wi
nd
ow
is
di
sp
la
ye
d-
--
. P
le
as
e p
ut
ha
n
ds
on
th
e
sensor for testing heartbeat of handle bar. The window will display the body fat value (BMI) of the
subject within 8 seconds.
Ba
se
d o
n A
si
an
st
an
da
rd
s,
fa
t t
es
t r
es
ul
ts
:
FA
T ≤
18
--
Un
de
r w
ei
gh
t
1
8
<
F
A
T
≤
2
4
-
-
N
o
r
m
a
l
w
e
i
g
h
t
25<FAT ≤28 -- Over weight
FAT≥29 -- Obesity
T
h
i
s
da
t
a
i
s
o
n
l
y
u
s
e
d
a
s
a
m
o
t
i
o
n
r
e
f
e
r
e
n
c
e
S
a
f
e
t
y
k
e
y
f
u
n
c
t
i
o
n
﹕
T
he
sa
fe
ty
ke
y c
on
si
st
s o
f a
ta
ct
sw
it
ch
, a
cl
ot
he
s p
eg
an
d a
ny
lo
n c
or
d,
an
d h
as
a s
af
et
y f
ea
tu
re
for emergency stop.
１.In any state, the safety key is pulled off and the time window displays “E-07” with a buzzer
s
o
u
n
d
.
I
f
t
h
e
m
o
t
o
r
i
s
r
u
n
n
i
n
g
,
t
h
e
m
o
t
o
r
i
s
s
t
o
p
p
e
d
u
r
g
e
n
t
l
y
a
n
d
t
h
e
c
o
n
s
o
l
e
k
e
y
p
a
d
b
a
n
t
o
o
p
e
r
a
t
e
.
2
. E
ac
h t
im
e t
he
sa
fet
y k
ey
is
pl
ac
ed
, t
he
sc
re
en
wi
ll
be
fu
ll
y d
is
pl
ay
ed
fo
r 2
se
co
nd
s.
Th
en
en
te
r
t
h
e
s
y
s
t
e
m
d
e
f
a
u
l
t
w
o
r
k
i
n
g
s
t
a
t
e
.
A
l
l
c
o
u
n
t
e
r
s
a
r
e
c
l
e
a
r
e
d
a
n
d
t
h
e
s
e
t
v
a
l
u
e
i
s
r
e
s
e
t
.
T
h
e
t
r
e
a
d
m
i
l
l
i
s
i
n
th
e p
os
it
iv
e t
im
in
g m
od
e o
f t
he
ma
nu
al
pr
og
ra
m P
0.
C
u
s
t
o
m
p
r
o
g
r
a
m
：
T
h
e
U
S
E
R
m
o
d
e
h
a
s
t
h
r
e
e
U
0
1
~
U
0
3
.
I
n
t
h
e
U
S
E
R
m
o
d
e
,
t
h
e
u
s
e
r
c
a
n
r
e
t
r
i
e
v
e
o
r
s
e
t
h
i
s
o
w
n
u
n
i
q
u
e
m
o
t
i
o
n
p
r
o
g
r
a
m
.
P
r
e
s
s
t
h
e
“
P
R
O
G
”
b
u
t
t
o
n
t
o
a
d
j
u
s
t
t
o
“
U
0
1
~
U
0
3
”
.
T
h
e
n
p
r
e
s
s
t
h
e
“
M
O
D
E
”
b
u
t
t
o
n
t
o
s
e
t
a
n
d
p
r
e
s
s
t
h
e
“
+
/
-
”
b
u
t
t
o
n
t
o
a
d
j
u
s
t
t
h
e
m
o
v
e
m
e
n
t
t
i
m
e
(
r
a
n
g
e
i
s
5
-
9
9
m
i
n
u
t
e
s
)
.
P
r
e
s
s
t
h
e
S
T
A
R
T
b
u
t
t
o
n
t
o
s
t
a
r
t
t
h
e
m
o
v
e
m
e
n
t
.
U
S
E
R
m
o
d
e
s
e
t
t
i
n
g
:
P
r
e
s
s
“
M
O
D
E
”
t
o
s
e
t
t
h
e
u
s
e
r
'
s
e
x
c
l
u
s
i
v
e
0
-
1
6
%
s
p
e
e
d
a
n
d
l
i
f
t
i
n
g
p
r
o
g
r
a
m
.
P
r
e
s
s
a
d
d
-
s
u
b
t
r
a
c
t
b
u
t
t
o
n
t
o
s
e
t
t
h
e
u
s
e
r
'
s
e
x
p
e
c
t
e
d
s
p
e
e
d
v
a
l
u
e
f
r
o
m
1
k
m
t
o
2
0
k
m
.
Y
o
u
c
a
n
a
l
s
o
u
s
e
t
h
e
s
p
e
e
d
i
n
s
t
a
n
t
k
e
y
t
o
s
e
l
e
c
t
q
u
i
c
k
l
y
.
W
h
e
n
s
e
t
t
i
n
g
t
h
e
l
i
f
t
,
p
r
e
s
s
t
h
e
u
p
a
n
d
d
o
w
n
b
u
t
t
o
n
t
o
s
e
t
t
h
e
u
s
e
r
'
s
e
x
p
e
c
t
e
d
s
l
o
p
e
.
T
h
e
r
a
n
g
e
i
s
0
%
-
1
5
%
.
Y
o
u
c
a
n
a
l
s
o
u
s
e
t
h
e
l
i
f
t
i
n
s
t
a
n
t
k
e
y
t
o
s
e
l
e
c
t
q
u
i
c
k
l
y
.
A
f
t
e
r
s
e
t
t
i
n
g
t
h
e
c
u
r
r
e
n
t
n
u
m
b
e
r
,
p
r
e
s
s
t
h
e
M
O
D
E
b
u
t
t
o
n
t
o
e
n
t
e
r
t
h
e
n
e
x
t
s
t
e
p
.
T
h
e
s
e
t
v
a
l
u
e
i
s
a
u
t
o
m
a
t
i
c
a
l
l
y
s
a
v
e
d
w
h
e
n
t
h
e
l
a
s
t
p
a
r
a
m
e
t
e
r
i
s
s
e
t
.
C
o
n
t
i
n
u
e
t
o
p
r
e
s
s
t
h
e
M
O
D
E
b
u
t
t
o
n
t
o
s
e
l
e
c
t
t
h
e
e
x
e
r
c
i
s
e
t
i
m
e
.
T
h
e
d
e
f
a
u
l
t
i
s
3
0
:
0
0
m
i
n
u
t
e
s
.
P
r
e
s
s
t
h
e
a
d
d
-
s
u
b
t
r
a
c
t
b
u
t
t
o
n
t
o
a
d
j
u
s
t
t
h
e
t
i
m
e
s
e
t
t
i
n
g
.
23/33
- 24 -
After setting, the user can start motion by pressing “START”, and the user's exclusive program will be
saved. When the customer uses this training mode next time, he can directly enter the corresponding
mo
de
an
d p
re
ss
th
e s
ta
rt
bu
tt
on
to
ru
n.
Heart rate function
When the treadmill is powered on, the heart rate display is displayed within 5 seconds of holding the
h
ea
rt
be
at
. T
he
in
it
ia
l v
al
ue
is
th
e a
ct
ua
l m
ea
su
re
d h
ea
rt
ra
te
, a
nd
th
e d
is
pl
ay
ra
ng
e i
s:
50
-2
00
be
at
s/
mi
n.
Th
er
e i
s a
he
ar
t-
sh
ap
ed
gr
ap
hi
c f
la
sh
in
g d
ur
in
g t
he
te
st
he
ar
tb
ea
t.
Th
is
da
ta
is
fo
r
re
fe
re
nc
e o
nl
y a
nd
ca
nn
ot
be
us
ed
as
me
di
ca
l d
at
a.
V
a
l
u
e
d
i
s
p
l
a
y
r
a
n
g
e
：
In
it
ia
l
Set initial
v
al
u
e
Predetermine
d
ar
e
a
Display
r
an
g
e
Time
(
mi
nu
te
s:
se
co
nd
s)
0:
00
30:00
5:
00
-9
9:
00
0:
00
~9
9:
59
S
p
e
e
d
(
k
m
/
h
)
0
.
0
N
/
A
N
/
A
1
－
1
6
K
M
s
lo
pe
(%
)
0
0
N/
A
N
/A
0
D
i
s
t
a
n
c
e
(
k
m
)
0
.
0
1.00
1
.
0
－
9
9
.
0
0
.
0
－
9
9
.
9
C
al
or
ie
(k
ca
l)
0
5
0
2
0－
99
0
0
－9
99
W
h
e
n
s
e
t
t
i
n
g
a
p
a
r
a
m
e
t
e
r
,
i
t
c
a
n
b
e
a
d
j
u
s
t
e
d
b
y
a
d
d
i
n
g
o
r
s
u
b
t
r
a
c
t
i
n
g
t
h
e
“
+
”
a
n
d
“
-
”
s
y
m
b
o
l
s
.
F
o
r
ex
am
pl
e:
th
e t
im
e s
et
ti
ng
ra
ng
e i
s 5
:0
0-
99
:0
0.
Wh
en
se
t t
o 9
9:
00
, p
re
ss
th
e "
+"
bu
tt
on
ag
ai
n,
ba
ck
to
5
:
0
0
c
a
n
c
o
n
t
i
n
u
e
t
o
c
y
c
l
e
.
E
R
P
f
u
n
c
t
i
o
n
：
The default is ERP mode. When treadmill is not operated after 4.5 minutes, it will enter dormant state,
t
o
s
a
v
i
n
g
p
o
w
e
r
c
o
n
s
u
m
p
t
i
o
n
b
y
i
t
s
e
l
f
.
U
s
e
r
c
a
n
p
r
e
s
s
a
n
y
k
e
y
t
o
w
a
k
e
u
p
t
h
e
s
y
s
t
e
m
.
I
n
s
t
a
n
d
b
y
s
t
a
t
u
s
,
u
s
e
r
c
a
n
p
r
e
s
s
“
M
O
D
E
”
b
u
t
t
o
n
a
r
o
u
n
d
3
s
e
c
o
n
d
s
t
o
c
a
n
c
e
l
E
R
P
f
u
n
c
t
i
o
n
,
w
h
i
l
e
t
h
e
c
o
n
s
o
l
e
w
i
l
l
s
h
o
w
“
2
2
2
2
”
;
T
h
e
n
p
r
e
s
s
a
r
o
u
n
d
3
s
e
c
o
n
d
s
a
g
a
i
n
b
a
c
k
t
o
E
R
P
m
o
d
e
,
w
h
i
l
e
t
h
e
c
o
n
s
o
l
e
w
i
l
l
s
h
o
w
“
11
11
”.
Buzzer mute function ：
T
h
e
d
e
f
a
u
l
t
i
s
w
i
t
h
b
u
z
z
e
r
w
o
r
k
i
n
g
.
I
n
s
t
a
n
d
b
y
s
t
a
t
u
s
,
p
r
e
s
s
“
P
R
O
G
R
A
M
”
a
n
d
“
S
T
O
P
”
b
u
t
t
o
n
s
t
o
g
e
t
h
e
r
,
w
h
e
n
t
h
e
d
i
s
p
l
a
y
s
h
o
w
“
b
z
o
f
f
”
,
t
h
e
b
u
z
z
e
r
i
s
c
l
o
s
e
d
;
T
h
e
n
t
o
p
r
e
s
s
“
P
R
O
G
R
A
M
”
a
n
d
“
S
T
O
P
”
b
u
t
t
o
n
s
a
g
a
i
n
,
w
h
e
n
t
h
e
d
i
s
p
l
a
y
s
h
o
w
“
b
z
o
f
f
’
a
g
a
i
n
,
t
h
e
b
u
z
z
e
r
i
s
o
p
e
n
a
g
a
i
n
.
A
n
y
r
u
n
b
l
u
e
t
o
o
t
h
f
u
n
c
t
i
o
n
(
o
p
t
i
o
n
a
l
)
:
D
o
w
n
l
o
a
d
w
e
b
s
i
t
e
:
h
t
t
p
:
/
/
a
p
i
.
s
u
n
w
a
y
e
l
e
c
t
r
o
n
i
c
.
c
o
m
/
o
m
a
/
w
e
b
/
D
o
w
n
l
o
a
d
,
r
e
q
u
i
r
i
n
g
h
a
r
d
w
a
r
e
s
y
s
t
e
m
c
o
n
f
i
g
u
r
a
t
i
o
n
:
I
O
S
s
y
s
t
e
m
7
.
0
o
r
a
b
o
v
e
,
c
o
m
p
a
t
i
b
l
e
w
i
t
h
I
p
h
o
n
e
,
i
p
a
d
,
e
t
c
.
24/33
- 26 -
Auto matic program P1-P3 6 met ric spe ed ta b le ：
Level
Prog Sort
1
2
3
4
5
6
7
8
9
10
P
1
S
PE
ED
1
.0
3
.0
5
.0
5
.0
5
.0
7
.0
7
.0
5
.0
3
.0
2
.0
P
2
S
PE
ED
2
.0
3
.0
5
.0
8
.0
5
.0
5
.0
6
.0
8
.0
4
.0
3
.0
P3
SPEED
2.0
3.0
7.0
8.0
5.0
5.0
5.0
8.0
4.0
3.0
P
4
S
PE
ED
2
.0
2
.0
5
.0
8
.0
8
.0
8
.0
8
.0
5
.0
3
.0
2
.0
P5
SP
EED
3.
0
4.
0
8.
0
9.
0
10
.0
10
.0
10
.0
7.
0
4.
0
3.
0
P
6
S
P
E
E
D
3
.
0
4
.
0
6
.
0
7
.
0
7
.
0
7
.
0
9
.
0
1
0
.
0
5
.
0
3
.
0
P7
SPEED
3.0
4.0
4.0
10.0
4.0
9.0
4.0
11.0
3.0
2.0
P
8
S
P
E
E
D
3
.
0
5
.
0
7
.
0
9
.
0
3
.
0
5
.
0
7
.
0
5
.
0
1
1
.
0
5
.
0
P9
SPEED
3.0
7.0
10.0
4.0
7.0
11.0
5.0
4.0
12.0
6.0
P
10
S
PEE
D
3
.0
5
.0
9
.0
1
0.0
6
.0
6
.0
9
.0
6
.0
1
1.0
3
.0
P
11
S
PE
ED
4
.0
5
.0
1
1.
0
9
.0
6
.0
8
.0
9
.0
1
1.
0
6
.0
5
.0
P1
2
SP
EE
D
4.
0
6.
0
10
.0
10
.0
10
.0
7.
0
7.
0
10
.0
6.
0
5.
0
P13
SPEED
2.0
4.0
6.0
6.0
6.0
8.0
8.0
6.0
4.0
3.0
P
1
4
S
P
E
E
D
3
.
0
4
.
0
6
.
0
9
.
0
6
.
0
6
.
0
7
.
0
9
.
0
5
.
0
4
.
0
P
15
S
PE
ED
3
.0
4
.0
8
.0
9
.0
6
.0
6
.0
6
.0
9
.0
5
.0
4
.0
P
16
S
PE
ED
3
.0
3
.0
6
.0
9
.0
9
.0
9
.0
9
.0
6
.0
4
.0
3
.0
P
1
7
S
P
E
E
D
4
.
0
5
.
0
9
.
0
1
0
.
0
1
1
.
0
1
1
.
0
1
1
.
0
8
.
0
5
.
0
4
.
0
P
18
S
PE
ED
4
.0
5
.0
7
.0
8
.0
8
.0
8
.0
1
0.
0
1
1.
0
6
.0
4
.0
P
1
9
S
P
E
E
D
4
.
0
5
.
0
5
.
0
1
1
.
0
5
.
0
1
0
.
0
5
.
0
1
2
.
0
4
.
0
3
.
0
P
2
0
S
P
E
E
D
4
.
0
6
.
0
8
.
0
1
0
.
0
4
.
0
6
.
0
8
.
0
6
.
0
1
2
.
0
6
.
0
P
2
1
S
P
E
E
D
4
.
0
8
.
0
1
1
.
0
5
.
0
8
.
0
1
2
.
0
6
.
0
5
.
0
1
2
.
0
7
.
0
P
2
2
S
P
E
E
D
4
.
0
6
.
0
1
0
.
0
1
1
.
0
7
.
0
7
.
0
1
0
.
0
7
.
0
1
2
.
0
4
.
0
P
2
3
S
P
E
E
D
5
.
0
6
.
0
1
2
.
0
1
0
.
0
7
.
0
9
.
0
1
0
.
0
1
2
.
0
7
.
0
6
.
0
P24
SPEED
5.0
7.0
11.0
11.0
11.0
8.0
8.0
11.0
7.0
6.0
P
2
5
S
P
E
E
D
3
.
0
5
.
0
7
.
0
7
.
0
7
.
0
9
.
0
9
.
0
7
.
0
5
.
0
4
.
0
P2
6
SP
EE
D
4.
0
5.
0
7.
0
10
.0
7.
0
7.
0
8.
0
10
.0
6.
0
5.
0
P
2
7
S
P
E
E
D
4
.
0
5
.
0
9
.
0
1
0
.
0
7
.
0
7
.
0
7
.
0
1
0
.
0
6
.
0
5
.
0
P
2
8
S
P
E
E
D
4
.
0
4
.
0
7
.
0
1
0
.
0
1
0
.
0
1
0
.
0
1
0
.
0
7
.
0
5
.
0
4
.
0
P2
9
SP
EE
D
5.
0
6.
0
10
.0
11
.0
12
.0
12
.0
12
.0
9.
0
6.
0
5.
0
P
3
0
S
P
E
E
D
5
.
0
6
.
0
8
.
0
9
.
0
9
.
0
9
.
0
1
1
.
0
1
2
.
0
7
.
0
5
.
0
P
3
1
S
P
E
E
D
5
.
0
6
.
0
6
.
0
1
2
.
0
6
.
0
1
1
.
0
6
.
0
1
2
.
0
5
.
0
4
.
0
P
3
2
S
P
E
E
D
5
.
0
7
.
0
9
.
0
1
1
.
0
5
.
0
7
.
0
9
.
0
7
.
0
1
2
.
0
7
.
0
P
33
S
PE
ED
5
.0
9
.0
1
2.
0
6
.0
9
.0
1
2.
0
7
.0
6
.0
1
2.
0
8
.0
P
3
4
S
P
E
E
D
5
.
0
7
.
0
1
1
.
0
1
2
.
0
8
.
0
8
.
0
1
1
.
0
8
.
0
1
2
.
0
5
.
0
P
3
5
S
P
E
E
D
6
.
0
7
.
0
1
2
.
0
1
1
.
0
8
.
0
1
0
.
0
1
1
.
0
1
2
.
0
8
.
0
7
.
0
P
3
6
S
P
E
E
D
6
.
0
8
.
0
1
2
.
0
1
2
.
0
1
2
.
0
9
.
0
9
.
0
1
2
.
0
8
.
0
7
.
0
25/33
- 27 -
Common faults and maintenance：
Problem and
Code
Reason
Maintenance
S
ys
te
m d
id
n’
t
w
or
k
A
、
no power
Plug into socket or turn the power switch to
t
he
"N
O"
po
si
ti
on
B、
sa
fe
ty
ke
y i
sn
’t
in
th
e r
ig
ht
po
si
ti
on
Re
pl
ac
e t
he
sa
fe
ty
ke
y
C、The transformer is not plugged in or the
tr
an
sf
or
me
r i
s b
ad
Check and connect the transformer or
r
ep
la
ce
th
e t
ra
ns
fo
rm
er
D、
sw
it
ch
of
f
Ch
ec
k s
ys
te
m i
np
ut
an
d o
ut
pu
t a
nd
co
mm
un
ic
at
io
n l
in
es
S
t
o
p
a
b
r
u
p
t
l
y
u
n
d
e
r
n
o
r
m
a
l
state
A
、
S
a
f
e
t
y
k
e
y
d
r
o
p
o
u
t
R
ep
la
ce
th
e s
af
et
y k
ey
B
、
b
r
o
k
e
n
s
y
s
t
e
m
A
sk
se
rv
ic
em
an
to
re
pa
ir
it
Th
e k
ey
s
m
a
l
f
u
n
c
t
i
o
n
b
r
o
k
e
n
k
e
y
s
1.
Ch
an
ge
th
e k
ey
bo
ar
d a
nd
wi
re
;
2
.
2
.
C
h
a
n
g
e
t
h
e
m
a
i
n
b
o
a
r
d
;
3.Change the console
E
-
0
1
A
、
T
he
co
mm
un
ic
at
io
n w
ir
e i
s a
bn
or
ma
l
M
ak
e s
ur
e e
ac
h c
or
e i
s c
om
pl
et
el
y
inserted. Check the connection wire, if it
wa
s b
ro
ke
n,
ch
an
ge
it
.
B、broken console
Change console
C、
br
ok
en
tr
an
sf
or
me
r
Ch
ec
k a
nd
ch
an
ge
tr
an
sf
or
me
r
D、
br
ok
en
co
nt
ro
ll
er
Ch
an
ge
co
nt
ro
ll
er
E
-0
2
A、Broken motor wire and motor
Change motor
B
、
b
a
d
c
o
n
n
e
c
t
i
o
n
b
e
t
w
e
e
n
m
o
t
o
r
c
o
n
n
e
c
t
i
o
n
w
i
r
e
a
n
d
c
o
n
t
r
o
l
l
e
r
o
r
b
a
d
c
o
n
t
r
o
l
l
e
r
.
C
h
e
c
k
a
n
d
c
o
n
n
e
c
t
t
h
e
w
i
r
e
a
g
a
i
n
o
r
c
h
a
n
g
e
c
o
n
t
r
o
l
l
e
r
.
E
-
0
3
A
、
i
n
c
o
r
r
e
c
t
i
n
s
t
a
l
l
a
t
i
o
n
o
f
p
h
o
t
o
e
l
e
c
t
r
i
c
s
en
so
r
C
hec
k a
nd
as
se
mb
ly
ag
ai
n
B
、
b
a
d
p
h
o
t
o
e
l
e
c
t
r
i
c
s
e
n
s
o
r
C
h
a
n
g
e
p
h
o
t
o
e
l
e
c
t
r
i
c
s
e
n
s
o
r
C
、
b
a
d
c
o
n
n
e
c
t
i
o
n
b
e
t
w
e
e
n
p
h
o
t
o
e
l
e
c
t
r
i
c
se
ns
or
an
d c
on
tr
ol
le
r
C
he
ck a
nd
re
co
nn
ec
t
D
、
bad controller
C
h
a
n
g
e
c
o
n
t
r
o
l
l
e
r
E-
05
A
、
c
o
n
t
r
o
l
l
e
r
w
a
s
d
a
m
a
g
e
d
C
h
a
n
g
e
c
o
n
t
r
o
l
l
e
r
B
、
m
o
t
o
r
w
a
s
d
a
m
a
g
e
d
Ch
an
ge
mo
to
r
C
、m
ec
ha
ni
ca
l f
ai
lu
re
C
h
e
c
k
/
a
d
d
t
h
e
l
u
b
r
i
c
a
t
i
n
g
o
i
l
o
f
r
u
n
n
i
n
g
b
e
l
t
,
o
r
r
o
l
l
e
r
s
a
r
e
b
l
o
c
k
e
d
E
-
0
7
N
o
s
a
f
e
t
y
k
e
y
s
i
g
n
a
l
C
h
e
c
k
s
a
f
e
t
y
k
e
y
,
r
e
p
l
a
c
e
s
a
f
e
t
y
k
e
y
o
r
c
o
n
s
o
l
e
L
C
D
d
i
s
p
l
a
y
n
o
v
a
l
u
e
o
f
p
u
l
s
e
A、The handle communication wire didn’t
p
l
u
g
w
e
l
l
o
r
b
r
o
k
e
n
h
a
n
d
l
e
w
i
r
e
Check and connect the wire well or change
h
a
n
d
l
e
w
i
r
e
.
B
、
B
r
o
k
e
n
w
i
r
e
o
f
c
o
n
s
o
l
e
s
y
s
t
e
m
C
h
a
n
g
e
t
h
e
c
o
n
s
o
l
e
C
o
n
s
o
l
e
i
n
c
o
m
p
l
e
t
e
d
is
pl
ay
or
l
a
c
k
o
f
s
t
r
o
k
e
s
A
、
L
ED
D
i
g
i
t
a
l
t
u
b
e
C
h
a
ng
e
t
h
e
m
a
i
n
P
C
B
b
o
a
r
d
B
、B
ro
ke
n s
ys
te
m
C
h
a
n
g
e
t
h
e
c
o
n
s
o
l
e
26/33
- 28 -
Using instruction：
T
re
ad
mi
ll
fo
ld
in
g a
nd
mo
vi
ng
:
1
、
Fo
ld
in
g
Cu
t o
ff
th
e p
ow
er
wh
en
pl
an
to
fo
ld
th
e t
re
ad
mi
ll
.
2、
Unfol
d
i
n
g
1
. W
hen u
n
fo
l
di
ng
th
e t
r
ead
mi
ll
, y
ou
s
hou
l
d
ch
oo
se
o
ne p
l
a
c
e wh
er
e
aro
u
n
d
1m a
way f
ro
m th
e
p
o
wer
so
c
k
e
t
,
an
d
t
h
e g
r
o
und
i
s
flat
w
i
t
h
o
u
t a
n
y
b
a
rr
ie
rs
.
3
、
m
o
v
i
n
g
F
i
r
s
t
y
o
u
n
e
ed be su
re
fo
ll
o
w
i
n
g
t
h
i
n
g
s
b
efore m
ov
in
g：
1
：
th
e po
w
e
r
i
s
o
f
f
；
2
：
t
he plug
has
be
e
n
p
u
l
l
e
d o
ut
fr
om the s
o
ck
et
；
3：
t
he
tr
e
a
d
m
i
l
l
h
a
s
b
e
e
n f
ol
de
d
；
T
h
e
n
yo
u ca
n
ca
t
c
h
t
he
end
o
f t
r
e
a
d
mi
ll w
i
th
o
n
e
h
an
d, a
n
d c
a
tc
h
th
e
han
dle
b
a
r
a
t t
he s
a
me
s
i
d
e
wi
th
a
not
he
r h
an
d,
ti
lt
40
~5
0°
up
to
ch
es
t t
o m
ov
e t
he
tr
ea
dm
il
l s
lo
wl
y.
G
r
o
u
n
d
i
ng guid
e
：
T
h
i
s
pr
o
d
u
c
t m
u
s
t
h
a
v
e
g
r
o
u
n
d
i
ng
.
I
f
e
r
r
o
r
a
nd
d
a
m
a
ge
o
c
c
u
r
r
e
d
t
o
t
h
e
t
re
a
d
m
i
l
l
,
g
ro
u
n
d
i
ng
w
i
r
e
c
a
n
f
o
r
m
o
n
e c
i
r
c
u
i
t
w
i
t
h
l
o
w
e
st
r
e
s
i
s
t
a
n
ce
,
t
h
e
cu
r
r
e
n
t
c
a
n
b
e
g
u
i
d
e
d i
n
t
o
t
h
e
g
r
ou
n
d
t
o
re
d
u
c
e
t
h
e
da
ng
er
of
el
ec
tr
ic
sh
oc
k.
Th
is
pr
od
uc
t i
s e
qu
ip
pe
d w
it
h o
ne
ca
bl
e,
wh
ic
h h
as
on
e gr
ou
nd
in
g c
on
du
ct
or
a
n
d
g
r
o
u
n
ding pl
u
g
.
T
h
e
t
r
e
a
d
m
i
l
l
m
u
s
t
be grou
n
d
e
d w
i
t
h
c
o
r
r
e
c
t
s
o
c
ket tha
t
i
s
c
o
m
p
a
t
i
b
l
e
w
i
t
h
l
o
cal
r
u
l
e
s
.
D
a
n
g
e
r
:
I
f
y
o
u
d
o
n
o
t
k
n
o
w
w
h
e
t
h
e
r t
he
eq
ui
pm
en
t
i
s
p
r
o
p
e
r
l
y
g
r
o
u
n
d
e
d
,
p
l
e
a
s
e
c
o
n
s
u
l
t
a
q
u
a
li
fi
ed
e
l
e
c
t
r
i
c
i
a
n
o
r
m
a
i
ntenan
c
e
p
e
r
s
o
n
n
e
l
.
P
l
e
a
s
e
d
o not ch
an
g
e
t
h
e
p
l
u
g
a
t
t
a
c
h
e
d to thi
s
p
r
o
d
u
c
t
w
i
t
h
o
u
t
a
u
thor
i
z
a
t
i
o
n
.
I
f
t
h
e plug
i
s
i
n
c
o
n
s
i
s
t
e
nt wi
t
h
t
h
e
s
o
c
k
e
t
,
let a
q
u
a
l
i
f
i
e
d
e
l
e
ctri
c
i
a
n
i
n
s
t
a
l
l
a
suit
a
b
l
e
s
o
c
k
e
t
.
I
t
sh
ou
l
d b
e
u
n
d
e
r
2
2
0
-
24
0
V a
nd
m
a
t
c
h
e
s
w
i
t
h t
h
is
ki
n
d
o
f
s
o
c
k
et
as
s
ho
w
n
.
27/33
- 29 -
Using instruction of treadmill
1. Turn the power on, keep the treadmill spread out at its lowest position and check if its function
is normal.
2.
Cl
ip
th
e s
af
et
y k
ey
co
rd
wi
th
yo
ur
cl
ot
he
s.
3.
En
su
re
an
d c
he
ck
it
s f
un
ct
io
n a
nd
st
ab
il
it
y b
ef
or
e u
si
ng
.
S
ta
nd
in
g o
n t
he
Ru
nn
in
g b
el
t t
o g
et
it
st
ar
te
d i
s n
ot
al
lo
we
d.
T
h
e
c
o
r
r
e
c
t
w
a
y
t
o
s
t
a
r
t
i
s
s
t
a
n
d
i
n
g
o
n
s
i
d
e
r
a
i
l
s
w
i
t
h
h
a
n
d
s
o
n
t
h
e
h
a
n
d
l
e
b
a
r
.
A
f
t
e
r
n
o
r
m
a
l
w
o
r
k
i
n
g
,
y
o
u
c
a
n
e
x
e
r
c
i
s
e
w
i
t
h
t
h
e
t
r
e
a
d
m
i
l
l
.
H
ol
d t
he
ha
nd
le
ba
r w
he
n p
re
ss
th
e “
ST
AR
T”
ke
y,
th
e t
re
ad
mi
ll
ru
nn
in
g a
t t
he
sp
ee
d o
f 1
.0
km
/h
a
ft
er
5 s
ec
on
ds
. T
he
n p
re
ss
“+
“K
ey
to
2.
5-
3.
5 k
m/
h w
hi
ch
is
th
e c
om
fo
rt
sp
ee
d f
or
ru
nn
in
g.
Bo
th
of
ha
nd
s a
re
su
pp
os
ed
to
ca
tc
h h
an
dl
e b
ar
at
th
e s
am
e t
im
e a
nd
fe
et
st
ep
to
th
e r
un
ni
ng
belt successively to start running. Run at the same pace as your running belt.
4.
Af
te
r s
ev
er
al
mi
nu
te
s,
yo
u c
an
sp
ee
d u
p b
y p
re
ss
in
g “
+”
ke
y o
r s
lo
w d
ow
n b
y “
-”
ke
y m
ea
nw
hi
le
h
o
l
d
i
n
g
t
h
e
h
a
n
d
b
a
r
。
5. When running, press speed value, you can enter into the fixed speed you want.
6. Pressing “stop” key to make the motor stop.
P
r
e
-
s
e
t
t
i
n
g
U
s
e
C
o
n
n
e
c
t
t
h
e
p
o
w
e
r
.
T
u
r
n
t
h
e
p
o
w
e
r
o
n
.
P
r
e
s
s
“
c
h
o
o
s
e
”
k
e
y
t
o
s
e
l
e
c
t
w
h
a
t
m
o
d
e
y
o
u
w
a
n
t
.
Pr
es
s “
st
ar
ts
” k
ey
to
ge
t s
ta
rt
ed
in
yo
ur
se
le
ct
ed
mo
de
.
Y
o
u
c
a
n
p
r
e
s
s
“
+
”
o
r
“
-
”
t
o
c
h
a
n
g
e
t
h
e
s
p
e
e
d
o
r
“
s
t
o
p
”
k
e
y
t
o
m
a
k
e
i
t
s
t
o
p
.
H
R
C
t
e
s
t
i
n
g
：
A
f
t
e
r
t
h
e
t
r
e
a
d
m
i
l
l
i
s
p
o
w
e
r
e
d
o
n
,
h
o
l
d
y
o
u
r
h
a
n
d
s
o
n
t
h
e
m
e
t
a
l
p
u
l
s
e
s
e
n
s
o
r
s
,
t
h
e
n
y
o
u
c
an
se
e H
RC
va
lu
e o
n t
he
di
sp
la
y w
in
do
w.
T
R
E
A
D
M
I
L
L
M
A
I
N
T
E
N
A
N
C
E
P
r
o
p
e
r
m
a
i
n
t
e
n
a
n
c
e
i
s
v
e
r
y
i
m
p
o
r
t
a
n
t
t
o
e
n
s
u
r
e
a
f
a
u
l
t
l
e
s
s
a
n
d
o
p
e
r
a
t
i
o
n
a
l
c
o
n
d
i
t
i
o
n
o
f
t
h
e
treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the
product.
All parts of the treadmill must be checked and tightened regularly. Worn out parts must be
r
e
p
l
a
c
e
d
i
m
m
e
d
i
a
t
e
l
y
.
N
ot
e:
Wh
en
sa
fe
ty
ke
y p
ul
l o
ut
,t
he
tr
ea
dm
il
l w
il
l s
to
p i
mm
ed
ia
te
ly
.
A
n
d
t
h
e
c
o
m
p
u
t
e
r
c
a
n
n
o
t
w
o
r
k
,
t
h
e
w
i
n
d
o
w
s
h
o
w
s
“
_
_
”
28/33
- 30 -
LUBRICATION
The treadmill is factory-lubricated. However, it is recommended to check the lubrication of the
treadmill regularly to ensure an optimal operation of the treadmill. Suggestions:
Using time less than 3 hours every week lubrication once every 5 months
Us
in
g t
im
e e
qu
al
to
4-
7 h
ou
rs
ev
er
y w
ee
k l
ub
ri
ca
ti
on
on
ce
ev
er
y 2
mo
nt
hs
Us
in
g t
im
e m
or
e t
ha
n 7
ho
ur
s e
ve
ry
we
ek
lu
br
ic
at
io
n o
nc
e e
ve
ry
mo
nt
h
N
o e
xc
es
si
ve
lu
br
ic
at
io
n.
No
te
: t
he
im
po
rt
an
t f
ac
to
r o
f
i
n
c
r
e
a
s
e
t
h
e
l
i
f
e
t
i
m
e
f
o
r
t
r
e
a
d
m
i
l
l
i
s
p
r
o
p
e
r
l
u
b
r
i
c
a
t
i
o
n
.
T
h
e
w
a
y
o
f
c
h
e
c
k
i
n
g
w
h
e
t
h
e
r
t
h
e
r
u
n
n
i
n
g
b
e
l
t
n
e
e
d
l
ub
ri
ca
ti
on
is
, l
if
t t
he
si
de
so
ft
th
e t
re
ad
mi
ll
an
d f
ee
l t
he
ce
nt
ra
l b
ac
k o
f t
he
be
lt
, a
s f
ar
as
po
ss
ib
le
. I
f t
ra
ce
s o
f
s
i
l
i
c
o
n
s
p
r
a
y
a
r
e
f
o
u
n
d
,
l
u
b
r
i
c
a
t
i
o
n
i
s
n
o
t
n
e
c
e
s
s
a
r
y
.
I
f
t
h
e
s
u
r
f
a
c
e
i
s
d
r
y
,
t
h
e
b
e
l
t
n
e
e
d
s
l
u
b
r
i
c
a
t
i
o
n
.
Application of lubricant on the belt:(as shown)
●
Stop the running belt, and fold the treadmill. Put up the belt of back main frame so that the oil
c
a
n
r
e
a
c
h
t
h
e
m
i
d
d
l
e
p
o
s
i
t
i
o
n
.
●
S
pr
ayi
ng
si
li
co
ne
oi
l o
n t
he
in
ne
r s
id
e o
f t
he
ru
nn
in
g b
el
t a
nd
co
at
in
g s
il
ic
on
e o
il
on
bo
th
si
de
s
o
f t
he
ru
nn
in
g b
el
t.
●
R
u
n
t
h
e
t
r
e
a
d
m
i
l
l
a
t
a
s
p
e
e
d
o
f
1
k
m
/
h
t
o
a
p
p
l
y
s
i
l
i
c
o
n
e
e
v
e
n
l
y
.
A
n
d
t
r
e
a
d
l
i
g
h
t
l
y
o
n
t
h
e
r
u
n
n
i
n
g
belt from left to right.
●
W
a
i
t
s
e
v
e
r
a
l
m
i
n
u
t
e
s
t
o
l
e
t
t
h
e
s
i
l
i
c
o
n
s
p
r
a
y
s
p
r
e
a
d
,
b
e
f
o
r
e
s
t
a
r
t
i
n
g
t
h
e
m
a
c
h
i
n
e
.
C
LE
AN
IN
G:
Regular cleaning of the striding belt ensures a long product life.
●
Warning: The treadmill must be turned off to avoid electrical shocks. The power cord must be
p
u
l
l
e
d
o
u
t
o
f
t
h
e
s
o
c
k
e
t
,
b
e
f
o
r
e
s
t
a
r
t
i
n
g
t
h
e
c
l
e
a
n
i
n
g
o
r
m
a
i
n
t
e
n
a
n
c
e
.
●
A
f
t
e
r
t
r
a
i
n
i
n
g
:
W
i
p
e
t
h
e
c
o
n
s
o
l
e
a
n
d
o
t
h
e
r
s
u
r
f
a
c
e
s
w
i
t
h
a
c
l
e
a
n
s
o
f
t
a
n
d
d
a
m
p
c
l
o
t
h
t
o
r
e
m
o
v
e
sweat residues.
C
a
u
t
i
o
n
:
D
o
n
o
t
u
s
e
a
n
y
a
b
r
a
s
i
v
e
s
o
r
s
o
l
v
e
n
t
s
.
T
o
a
v
o
i
d
d
a
m
a
g
e
t
o
t
h
e
c
o
m
p
u
t
e
r
,
k
e
e
p
a
n
y
liquids away. Do not expose the computer to direct sunlight.
●
W
e
e
k
l
y
:
T
o
m
a
k
e
t
h
e
c
l
e
a
n
i
n
g
e
a
s
i
e
r
i
t
i
s
r
e
c
o
m
m
e
n
d
e
d
t
o
u
s
e
a
m
a
t
f
o
r
t
h
e
treadmill.Shoescanleavedirtonthestridingbeltthatcanfallbeneaththetreadmill.Clean the mat
u
n
d
e
r
t
h
e
t
r
e
a
d
m
i
l
l
o
n
c
e
a
w
e
e
k
.
S
T
O
R
A
G
E
:
S
t
o
r
e
y
o
u
r
t
r
e
a
d
m
i
l
l
i
n
a
c
l
e
a
n
a
n
d
d
r
y
e
n
v
i
r
o
n
m
e
n
t
.
E
n
s
u
r
e
t
h
e
m
a
s
t
e
r
p
o
w
e
r
s
w
i
t
c
h
i
s
o
f
f
a
n
d
29/33
is un-plugged from the electrical wall outlet.
- 31 -
BELT ADJUSTMENT
A
ll
ru
nn
in
g b
el
ts
ar
e p
ro
pe
rl
y s
et
at
th
e f
ac
to
ry
an
d a
ft
er
as
se
mb
ly
. H
ow
ev
er
, s
la
ck
ma
y o
cc
ur
a
ft
er
a p
er
io
d o
f u
se
. S
uc
h a
s :
pa
us
e a
nd
sl
ip
ma
y o
cc
ur
wh
en
ru
nn
in
g.
Wh
en
th
is
phenomenon occurs, adjust the running belt and screw in half a turn left and right. If the running
belt is loose, the running belt and the roller will slip in turn. But too tight is also not good, which
is easy to increase the load of the motor and damage the motor, running belt and roller, etc.
A
DJ
US
TI
NG
TH
E B
EL
T D
EV
IA
TI
ON
:
A
ll
ru
nn
in
g b
el
ts
ar
e p
ro
pe
rl
y s
et
at
th
e f
ac
to
ry
an
d a
ft
er
as
se
mb
ly
. B
ut
af
te
r a
pe
ri
od
, t
he
be
lt
ha
ve
th
e p
os
si
bi
li
ty
fo
r d
ev
ia
ti
on
. T
he
re
as
on
s c
an
be
li
st
ed
as
fo
ll
ow
s.
1
.
T
h
e
t
r
e
a
d
m
i
l
l
i
s
u
n
s
t
a
b
l
e
.
2.
Fe
et
di
dn
’t
in
th
e c
en
tr
al
of
th
e r
un
ni
ng
be
lt
wh
en
ru
nn
in
g.
3.
Fe
et
ex
er
t u
ne
ve
n f
or
ce
.
I
f
d
e
v
i
a
t
i
o
n
c
a
u
s
e
d
b
y
m
a
n
u
a
l
,
N
o
-
l
o
a
d
r
o
t
a
t
i
o
n
f
o
r
a
f
e
w
m
i
n
u
t
e
s
c
a
n
r
e
t
u
r
n
t
o
n
o
r
m
a
l
.
A
d
j
u
s
t
i
n
g
s
t
e
p
b
y
s
t
e
p
i
n
h
a
l
f
a
t
u
r
n
w
i
t
h
a
6
m
m
A
l
l
e
n
w
r
e
n
c
h
t
h
a
t
i
s
e
q
u
i
p
p
e
d
r
a
n
d
o
m
l
y
f
o
r
u
n
a
b
l
e
t
o
r
e
s
t
o
r
e
a
u
t
o
m
a
t
i
c
a
l
l
y
.
R
u
n
n
i
n
g
b
e
l
t
d
e
v
i
a
t
i
o
n
i
s
n
o
t
c
o
v
e
r
e
d
b
y
t
h
e
w
a
r
r
a
n
t
y
,
a
n
d
i
s
m
a
i
n
l
y
m
a
i
n
t
a
i
n
e
d
b
y
u
s
e
r
s
according to the instructions. Running deviation can seriously damage the running belt. It must
be found and corrected in time.
A
d
j
u
s
t
m
e
n
t
o
f
t
h
e
m
o
t
o
r
’
s
b
e
l
t
A
l
l
t
h
e
m
o
t
o
r
b
e
l
t
o
f
t
r
e
a
d
m
i
l
l
m
u
s
t
b
e
a
d
j
u
s
t
i
n
t
h
e
f
a
c
t
o
r
y
a
n
d
a
f
t
e
r
a
s
s
e
m
b
l
y
.
H
o
w
e
v
e
r
,
a
f
t
e
r
a
p
e
r
i
o
d
o
f
u
s
e
,
t
h
e
r
e
m
a
y
b
e
s
l
a
c
k
o
r
s
l
i
p
p
h
e
n
o
m
e
n
o
n
.
T
h
e
s
t
e
p
o
f
a
d
j
u
s
t
m
e
n
t
:
1
.
T
u
r
n
t
h
e
a
d
j
u
s
t
i
n
g
s
c
r
e
w
c
o
u
n
t
e
r
c
l
o
c
k
w
i
s
e
w
i
t
h
w
r
e
n
c
h
.
1
.
T
h
e
a
d
j
u
s
t
m
e
n
t
r
a
n
g
e
s
h
a
l
l
b
e
s
u
b
j
e
c
t
t
o
t
h
e
b
e
l
t
l
o
a
d
n
o
t
s
l
i
p
p
i
n
g
.
l
o
o
s
e
t
i
g
h
t
ti
gh
t
l
o
o
s
e
S
u
c
h
a
s
l
e
f
t
d
e
v
i
a
t
i
o
n
o
f
r
u
n
n
i
n
g
b
e
l
t
.
A
d
j
u
s
t
t
h
e
l
e
f
t
s
c
r
e
w
c
l
o
c
k
w
i
s
e
o
r
t
h
e
r
i
g
h
t
s
c
r
e
w
a
n
t
i
-
c
l
o
c
k
w
i
s
e
.
Such as right deviation of running belt.
A
d
j
u
s
t
t
h
e
r
i
g
h
t
s
c
r
e
w
c
l
o
c
k
w
i
s
e
o
r
t
h
e
l
e
f
t
s
c
r
e
w
a
n
t
i
-
c
l
o
c
k
w
i
s
e
.
30/33
- 32 -
2.Noted: Regular cleaning of belts and pulley grooves
T
ro
ub
l
e
s
h
o
o
ti
ng
an
d maint
e
na
nc
e
Tr
ea
dm
il
l
I
t
e
m
R
e
a
s
o
n
M
a
i
n
t
ena
n
ce
T
r
e
a
d
m
il
l
d
i
d
n’
t
w
o
r
k
a
no
p
o
w
e
r
P
lu
g
i
n
t
o
s
o
c
k
e
t
b
s
a
f
e
t
y
k
e
y
i
s
n
’
t
i
n
t
h
e
r
i
g
h
t p
o
s
i
ti
o
n
R
e
pl
a
c
e
th
e s
a
f
e
t
y
k
ey
c
b
r
o
k
e
n
c
ir
c
u
i
t s
i
g
n
a
l
s
y
s
t
e
m
C
h
ec
k
t
h
e
c
o
n
t
ro
l
l
e
r
in
p
u
t
a
n
d
s
i
gn
a
l
w
i
re
d switch off
P
l
a
c
e
t
h
e
p
o
w
e
r s
w
i
t
c
h i
n
t
h
e
“
N
O
”
p
o
s
i
t
i
o
n
.
e
f
u
s
e b
u
r
n
t
o
u
t
C
h
a
n
ge
t
h
e
f
u
s
e
T
h
e
r
unn
i
n
g
b
e
l
t
d
o
e
s
n
ot
ru
n
s
m
o
o
t
h
l
y
.
a
n
o
e
n
o
u
g
h
l
u
bric
a
t
i
o
n
U
s
e
t
h
e
S
i
l
i
c
one o
i
l
b r
un
ni
ng
b
e
l
t
t
o
o
t
i
g
h
t
Ad
ju
st
th
e
t
i
g
h
t
n
e
s
s
o
f
r
u
n
n
i
n
g
b
e
l
t
R
un
ni
ng
b
e
l
t
s
l
i
p
s
a
r
u
n
n
i
ng
b
el
t
t
o
o
l
o
o
se
A
d
j
u
s
t
th
e
ti
g
h
t
n
e
s
s
of
r
un
n
i
n
g
b
e
l
t
b
m
o
t
o
r
be
l
t t
o
o
l
o
o
s
e
A
d
j
u
s
t
th
e
ti
g
h
t
n
e
s
s
of
m
ot
o
r
b
e
l
t
T
h
e
k
e
ys
m
a
l
f
u
n
c
t
ion
a
b
r
o
ken
k
e
y
s
1
.
C
h
a
n
ge
t
h
e
k
e
y
b
o
a
r
d a
n
d
w
i
r
e
;
2
.
Cha
n
g
e
t
h
e
m
a
i
n
boa
r
d
;
3
.
C
h
ang
e
t
h
e
c
o
n
sol
e
Stop abruptly under
n
o
r
m
a
l
s
t
a
t
e
a
.
S
a
f
e
t
y
k
e
y dro
p
o
u
t
R
e
p
l
a
c
e
t
h
e
safe
t
y
k
e
y
b
.
b
r
o
k
e
n
s
y
s
tem
A
s
k
s
e
r
v
i
c
e
m
an to
r
e
p
a
i
r
i
t
调节螺丝
电机
前
滚
筒
皮
带
顶螺丝
Screw
Mo
to
r
Screw of
ad
ju
st
me
nt
B
el
Fr
on
t
r
o
l
l
e
r
31/33
- 33 -
System didn’t
work
A、No power
Plug into socket, input with power
B、safety key isn’t in the right
position
Put the safety key in right position
C、transformer isn’t inserted
right, or transformer is
defected
Check and connect the transformer correctly,
or replace the transformer
D、broken circuit
Check the system input and output terminal and the
communication lines
Stop suddenly
in a normal
state
A、Safety key fall off
Assemble the safety key correctly
B、abnormal system
Contact the after-sales team for service
Buttons didn’t
work
A、Some buttons are
damaged or invalid
Replace the buttons
B、All buttons are invalid
1. Change the key board and wire;
2.Change the main board;
3.Change the console
E1
A
、
Poor connection of
communication wires
Reconnect the communication line once again, and
check whether the port is plugged in place, or
replace the communication line
B
、
Console is defected
Replace console
C、Transformer is defected
Check and replace transformer
D、Controller is defected
Replace controller
E2
A
、
Motor wire or motor is
defected
Check and replace motor wire or motor
B、Poor connection between
motor wire and controller,
or controller is defected
Check and connect the wire correctly, or replace
controller
E3
A、Speed sensor isn’t
assembled correctly
Check and assemble it correctly
B、Speed sensor is defected
Replace speed sensor
C
、
Poor connection between
Speed sensor and controller
Check and connect it correctly
D
、
Controller is defected
Replace controller
E5
A
、
Controller is defected
Replace controller
B、Motor is defected
Replace motor
E7
No safety key signal was
detected on console
1、Check whether the safety key is in right position；
2、Reinstall the safety lock mechanism to ensure
that the hole is in the middle and the black bean
bean rebound in place
；
3
、
Replace the console.
Not heart
rate data is
shown
A
、
Handle pulse wire isn’t
assembled well, or handle
pulse wire is defected.
Check and connect it well, or replace the handle
pulse wire
B
、
Electronic system line fault
Replace the console
Electronic
display is
incomplete or
missing
strokes
A
、
Screws of displace board
loosen
Lock and fix the screws
B
、
System failure
Replace the console
Console
Item
Reason
Maintenance
32/33
Important notes
●The device corresponds to current safety standards. The device is only suitable for home use.
Any other use is impermissible and possibly even dangerous. We cannot be held liable for
da
ma
ge
s t
ha
t w
er
e c
au
se
d b
y i
mp
ro
pe
r u
sa
ge
.
●
Pl
ea
se
co
ns
ul
t y
ou
r G
P b
ef
or
e s
ta
rt
in
g y
ou
r e
xe
rc
is
e s
es
si
on
to
cl
ar
if
y w
he
th
er
yo
u a
re
in
su
it
ab
le
ph
ys
ic
al
he
al
th
fo
r e
xe
rc
is
in
g w
it
h t
hi
s d
ev
ic
e.
Th
e d
oc
to
r’
s d
ia
gn
os
e i
s s
ho
ul
d b
e t
he
b
as
is
fo
r t
he
st
ru
ct
ur
e o
f y
ou
r e
xe
rc
is
e p
ro
gr
am
. I
nc
or
re
ct
or
ex
ce
ss
iv
e t
ra
in
in
g c
ou
ld
be
ha
rm
fu
l
to
yo
ur
he
al
th
.
●
C
a
r
e
f
u
l
l
y
r
e
a
d
t
h
r
o
u
g
h
t
h
e
f
o
l
l
o
w
i
n
g
g
e
n
e
r
a
l
f
i
t
n
e
s
s
t
i
p
s
a
n
d
t
h
e
e
x
e
r
c
i
s
e
i
n
s
t
r
u
c
t
i
o
n
s
.
I
f
y
o
u
ha
ve
pa
in
, s
ho
rt
ne
ss
of
br
ea
th
, f
ee
l u
nw
el
l o
r h
av
e o
th
er
ph
ys
ic
al
co
mp
la
in
ts
, b
re
ak
of
f t
he
ex
er
ci
se
im
me
di
at
el
y.
Co
ns
ul
t a
do
ct
or
im
me
di
at
el
y i
f y
ou
ha
ve
pr
ol
on
ge
d p
ai
n.
●T
hi
s f
it
ne
ss
de
vi
ce
is
no
t s
ui
ta
bl
e f
or
pr
of
es
si
on
al
or
me
di
ca
l u
se
, n
or
ma
y i
t b
e u
se
d f
or
therapeutic purposes.
●T
he
pul
se
se
ns
or
is
no
t a
me
di
ca
l d
ev
ic
e.
it
is
me
an
t f
or
yo
ur
in
fo
rm
at
io
n p
ur
po
se
s o
nl
y a
nd
is
d
es
ig
ne
d t
o g
iv
e a
n a
ve
ra
ge
pu
ls
e r
at
e.
It
is
no
t i
nt
en
de
d t
o o
ff
er
me
di
ca
l a
dv
ic
e n
or
wi
ll
it
me
as
ur
e p
ul
se
ac
cu
ra
te
ly
ev
er
y t
im
e,
du
e t
o d
if
fe
ri
ng
en
vi
ro
nm
en
ta
l a
nd
hu
ma
n
c
on
di
ti
on
in
g
f
a
c
t
o
r
s
.
33/33
