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32 English
Cooking guide
Cooking guide
Food Serving Size Power (W) Time (min.)
Plated Meal
(Chilled)
350 g
450 g
550 g
600
5 - 6
6 - 7
7 - 8
Instructions
Plate a meal of 2 - 3 chilled components on a ceramic dish.
Cover with microwave cling - lm. Serve after 3 minutes standing.
Cheese Fondue
Ready-to-Serve
(Chilled)
400 g 600 6 - 7
Instructions
Put the ready-to-serve cheese fondue in a suitable sized glass pyrex
bowl with lid. Stir occasionally during and after reheating.
Stir well before serving. Serve after 1 - 2 minutes standing.
Reheating baby food and milk
Use the power levels and times in this table as guide lines for reheating.
Food Serving Size Power
(W)
Time
Baby Food
(Vegetables + Meat)
190 g 600 30 sec.
Instructions
Empty into ceramic deep plate. Cook covered. Stir after cooking time.
Before serving, stir well and check the temperature carefully.
Serve after 2 - 3 minutes standing.
Baby Porridge
(Grain + Milk + Fruit)
190 g 600 20 sec.
Instructions
Empty into ceramic deep plate. Cook covered. Stir after cooking time.
Before serving, stir well and check the temperature carefully.
Serve after 2 - 3 minutes standing.
Baby Milk
100 ml
300
30 - 40 sec.
200 ml 1 min. to 1 min. 10 sec.
Instructions
Stir or shake well and pour into a sterilized glass bottle. Place into the centre
of turntable. Cook uncovered. Before serving, shake well and check the
temperature carefully. Serve after 2 - 3 minutes standing.
Defrosting
Microwaves are an excellent way of defrosting frozen food. Microwaves gently defrost frozen
food in a short period of time. This can be of great advantage, if unexpected guests suddenly
show up.
Frozen poultry must be thoroughly thawed before cooking. Remove any metal ties and take it
out of any wrapping to allow thawed liquid to drain away.
Put the frozen food on a dish without cover. Turn over half way, drain off any liquid and
remove any giblets as soon as possible. Check the food occasionally to make sure that it does
not feel warm.
If smaller and thinner parts of the frozen food start to warm up, they can be shield by
wrapping very small strips of aluminium foil around them during defrosting.
Should poultry start to warm up on the outer surface, stop thawing and allow it to stand for
20 minutes before continuing.
Leave the sh, meat and poultry to stand in order to complete defrosting. The standing time
for complete defrosting will vary depending on the quantity defrosted. Please refer to the
table below.
NOTE
Flat food defrosts better than thick and smaller quantities need less time than bigger ones.
Remember this hint while freezing and defrosting food.
For defrosting of frozen food with a temperature of about -18 to -20 °C, use the following
table as a guide.
Food Serving Size Power (W) Time (min.)
Meat
Minced Meat 250 g
500 g
180 6 - 7
8 - 13
Pork Steaks 250 g 180 7 - 8
Instructions
Place the meat on turntable. Shield thinner edges with aluminium foil.
Turn over after half of defrosting time!
Serve after 15 - 30 minutes standing.
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