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English 29
Cooking guide
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30 - 45 ml cold water (2 - 3 tbsp) for every 250 g
unless another water quantity is recommended – see table. Cook covered for the minimum
time – see table. Continue cooking to get the result you prefer. Stir once during and once after
cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.
NOTE
Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will
cook.
Food Serving Size (g) Power (W) Time (min.)
Broccoli
250
500
700
4 - 4 ½
6 - 7
Instructions
Prepare even sized orets. Arrange the stems to the centre.
Serve after 3 minutes standing.
Brussels Sprouts
250 700 5 ½ - 6
Instructions
Add 60 - 75 ml (5 - 6 tbsp) water. Serve after 3 minutes standing.
Carrots
250 700 4 - 4 ½
Instructions
Cut carrots into even sized slices. Serve after 3 minutes standing.
Cauliower
250
500
700
4 - 4 ½
6 ½ - 7 ½
Instructions
Prepare even sized orets. Cut big orets into halves.
Arrange stems to the centre. Serve after 3 minutes standing.
Courgettes
250 700 3 ½ - 4
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of
butter. Cook until just tender. Serve after 3 minutes standing.
Food Serving Size (g) Power (W) Time (min.)
Egg Plants
250 700 3 - 3 ½
Instructions
Cut egg plants into small slices and sprinkle with 1 tbsp lemon juice.
Serve after 3 minutes standing.
Leeks
250 700 3 ½ - 4
Instructions
Cut leeks into thick slices. Serve after 3 minutes standing.
Mushrooms
125
250
700
1 ½ - 2
2 ½ - 3
Instructions
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain before
serving. Serve after 3 minutes standing.
Onions
250 700 4 - 4 ½
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.
Serve after 3 minutes standing.
Pepper
250 700 4 ½ - 5
Instructions
Cut pepper into small slices. Serve after 3 minutes standing.
Potatoes
250
500
700
4 - 5
7 - 8
Instructions
Weigh the peeled potatoes and cut them into similar sized halves or
quarters. Serve after 3 minutes standing.
Turnip Cabbage
250 700 5 ½ - 6
Instructions
Cut turnip cabbage into small cubes. Serve after 3 minutes standing.
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