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22
English
💡
QUICK TIP
• When being in Pause mode, you can use the “Dial button” to
adjust your set goals�
• Press dial button to select: Time/ Distance/ Calories and or
Pulse�
• Turn dial to set the goal as preferred, and press “Mode” to
select first next parameter to change if required, or press “Start/
Stop” button to resume workout�
Set user
A user can be selected when console is in “Start up”mode�
When console is in functional mode, Press and hold “RESET” key for
over 3 seconds, to restart console and turn to “Start up’ mode�
You see “U1” blinking ( or last selected user U1~U4).
- Select user, turn dial to select U1~U4,
confirm by press dial button�
- Select Gender, use dial button to select (Male)/ (Female),
confirm by press dial button�
- Set Age ( A ), use dial button to select
Setting range: 1 ~ 99 (±1),
confirm by press dial button�
- Set Height ( H ), use dial button to set
Setting range: 100~200 cm (±1),
confirm by press dial button�
- Set Weight ( W ), use dial button to set
Setting range: 20~150 kg (±1),
confirm by press dial button�
‼
NOTE
• Setting correct user parameters is required for the :
1� Correct heart rate target program functionality�
2� Correct body fat en BMI measurement function�
• Selecting a user determines what “User programs” will be
loaded� See “User Program”
Manual mode
- Use Dial Up/ Down function to select workout program, Select M
(manual) mode, confirm by press dial button�
- Use Dial button to pre-set training time,
Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 ),
confirm by press dial button�
- Use Dial button to pre-set training Distance,
Setting range: 0.10 ~ 99.90 Km. ( ± 0.10 ),
Confirm by press dial button
- Use Dial button to pre-set training Calories,
Setting range: 10 ~9990 Cal. ( ± 10 ),
Confirm by press dial button�
- Use Dial button to set a limit for Pulse,
Setting range: 40 ~200 BPM ( ± 1 ),
confirm by press dial button�
- Press START/ STOP key to start workout.
- Use Dial button to adjust resistance level�
Load level is shown in LEVEL window�
‼
NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
• When setting a pulse limit, the workout will not stop when
exceeding the set limit� An acoustic alarm will notify the user
when exceeding the limit as a warning�
Program profile 1~12
- Use Dial Up/ Down function to select workout program,
Select one of the pre-set profiles,
confirm by press dial button�
- Use Dial button to pre-set training time,
Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
- Press START/ STOP key to start workout
- Use Dial button to adjust resistance level�
The complete profile will be scaled proportionally
Load level is shown in LEVEL window�
In Program profile mode, the tension will be adjusted automatically to
a pre set profile�
‼
NOTE
• The duration of each segment in the profile is 1/20 of your pre
set training time�
• If no training time is set, the duration of each segment will be
100 mtr, and will restart the profile again repeatedly until you
stop the workout yourself�
‼
NOTE
• Find an overview of each program profile at section F being
published after the assembly steps drawings�
Heart rate control
- Use dial button function to select workout program, Select HRC (
heart icon ),
confirm by press dial button�
- Use Dial Up/ Down function to set the HRC target:
55% = 55% of the sum (220 minus *Age)
75% = 75% of the sum (220 minus *Age
90% = 90% of the sum (220 minus *Age)
TA = Target (Default 100)
*Age parameter needs to be set in “Set User”�
confirm by press dial button�
- When set TA, Use Dial Up/ Down function to set target ( 40~200 ),
confirm by press dial button�
- Use Dial button to pre-set training time,
Setting range: 1:00 ~ 23:59:00 minutes ( ± 1:00 )
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Cardio mode, the tension will be adjusted automatically to an
insensitivity in where your hart rate reaches the Pre set HRC target�
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NOTE
• The Cardio mode requires a heart rate signal to function�
• Question mark and heart Symbol is shown in main window when
the heart rate signal is not received by console to notify�
• When heart rate is lost for over 5 seconds, the program will shut
in pause mode automatically�
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QUICK TIP
• The “Heart rate control” program works best when the user
settings are set correctly�
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