When calling for parts or
service, please specify
the following number
:
Model#: 35-1485
CAUTION:
Weight on this product should not exceed 300 lbs.
Owner's Manual
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
!
WARNING
STAMINA PRODUCTS
MADE IN TAIWAN
© 2014 Stamina Products, Inc.
2014, 10
2
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 12
Storage ....................................................... 21
Maintenance ............................................... 21
Conditioning Guidelines ........................... 22
Warm-Up and Cool-Down ......................... 23
Product Parts Drawing .............................. 24
Parts List .................................................... 25
Warranty ..................................................... 27
Notes ........................................................... 28
Fax/Mail Ordering Form ............................ 30
SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Stamina® DT PRO Rower for the rst time.
2. Read all warnings and cautions posted on the Stamina® DT PRO Rower.
3. The Stamina® DT PRO Rower should only be used after a thorough review of the Owner’s Manual.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® DT PRO Rower. Do not allow children to use or play on the
Stamina® DT PRO Rower. Keep children and pets away from the Stamina® DT PRO Rower when it
is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® DT PRO Rower on a solid level surface. Do not position the
Stamina® DT PRO Rower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® DT PRO Rower.
9. Before using, inspect the Stamina® DT PRO Rower for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Before using, check the condition of the STRAP(64). Replace the STRAP(64) if it is cracked or
broken.
11. Consult a physician prior to commencing an exercise program and follow his/her recommendations
in developing your tness program. If at any time during exercise you feel faint, dizzy, or experience
pain, stop and consult your physician.
12. Always choose the workout which best ts your physical strength and exibility level. Know your limits
and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the Stamina® DT PRO Rower.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina®
DT PRO Rower, loss of balance may result in a fall and bodily injury.
16. Do not use the SEAT(9) to move the Stamina® DT PRO Rower. The SEAT(9) will move and the
SEAT CARRIAGE(10) may pinch your hand or ngers. When folding or unfolding the unit, keep all
children away and make sure your hands are clear of any folding or pinch point.
17. The Stamina® DT PRO Rower should not be used by persons weighing over 300 pounds.
18. The Stamina® DT PRO Rower should be used by only one person at a time.
19. The Stamina® DT PRO Rower is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® DT PRO Rower.
!
WARNING
!
CAUTION
3
To help you get started, we have pre-assembled most of your
Stamina® DT PRO Rower at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
www.staminaproducts.com
To enact your warranty, please register your product
by going to register.staminaproducts.com
Call Us First
www.staminaproducts.com
1 (800) 375-7520
Customer Service
THANK YOU FOR PURCHASING THE
Stamina® DT PRO Rower
BEFORE YOU BEGIN
4
Rail
Seat Carriage
Rear Cover
Seat
Pedal Cap
Handlebar
Left Cover
Strap
Front
Stabilizer
Endcap
Caution Label
Main Frame
Rear Stand
Right Cover
Computer
Pedal Cap
Handlebar Holder
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Allen Wrench (4mm)
Allen Wrench (6mm)
Wrench
Open-End Wrench (19mm)
Thank you for choosing the
Stamina® DT PRO
Rower
. We take great pride in producing this
quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The
Stamina® DT PRO
Rower
provides a convenient and simple method
to begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
Stamina® DT PRO Rower
.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your
Stamina® DT PRO
Rower
, please do not return the product. Contact
us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free
at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Endcap
5
CAUTION LABEL(103)C1
Label is larger than actual size
This chart is provided to help identify the warning, caution, and notice labels on the Stamina® DT
PRO Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
Part Number and Description Qty
6
6 Washer (M8) 6
91 Washer (ø13 x ø22 x 2mm thick) 4
17 Bolt, Button Head (M10 x 1.5 x 20mm) 2
21 Bolt, Button Head (M8 x 1.25 x 15mm) 1
83 Bolt, Button Head (M8 x 1.25 x 20mm) 4
7 Acorn Nut (M8 x 1.25) 2
8 Carriage Bolt (M8 x 1.25 x 90mm) 2
length
length
mm.
in.
INCHES
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.
MILLIMETERS
0 10 20 30 40 50 60 70 80 90
100
110
120
130 140
150
0 1/2
1 1/2
2 1/2
3 1/2
4 1/2
5 1/2
6
6 8
10
12
3/16"
1/4"
5/16" 3/8" 1/2"
HARDWARE IDENTIFICATION CHART
90 Bolt, Hex Head (1/2”-14 x 20mm) 4
50 Bolt, Socket Head (M5 x 0.8 x 10mm) 4
7
STEP 1
Remove your
Stamina® DT PRO Rower from its packaging, placing the HANDLEBAR(77) on the
HANDLEBAR HOLDER(81).
STEP 2
Position the FRONT STABILIZER(1) as shown in the illustration below so the moving wheels face the front.
Attach the FRONT STABILIZER(1) to the MAIN FRAME(51) with CARRIAGE BOLTS(M8x1.25x90mm)
(8), WASHERS(M8)(6), and ACORN NUTS(M8x1.25)(7).
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,
e-mail us at [email protected], or call us toll free at 1-800-375-7520 (in the
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
51
8
1
6
7
6
7
81
77
ASSEMBLY INSTRUCTIONS
8
STEP 3
Insert the EXTENSION FRAME(22) into the RAIL(92) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)
(83) and WASHERS(M8)(6). Slide the SEAT(9) onto the RAIL(92).
STEP 4
Slide the REAR STAND(18) into the RAIL(92) and secure with BUTTON HEAD BOLTS(M8 x1.25x20mm)
(83) and WASHERS(M8)(6).
STEP 5
Refer to the detail view. Hook the ROUND HEAD SCREW(M4x12mm)(20) which is attached on the REAR
COVER(19) into the key hole on the REAR STAND(18). Secure the REAR COVER(19) to the REAR
STAND(18) with BUTTON HEAD BOLT(M8 x1.25x15mm)(21).
92
18
19
21
20
19
18
83
6
92
9
22
83
6
ASSEMBLY INSTRUCTIONS
9
STEP 6
Insert the RAIL SHAFT(28) into the RAIL(92). Attach the RAIL(92) to the MAIN FRAME(51) by
inserting the EXTENSION FRAME(22) into the MAIN FRAME(51) and secure with BUTTON HEAD
BOLTS(M10x1.5x20mm)(17). Lock the RAIL(92) in unfold position with the LOCKING KNOB(23).
NOTE: You need to use two Allen wrenches to tighten the BUTTON HEAD BOLTS(M10x1.5x20mm)(17)
on both sides at the same time. Do not over-tighten. The RAIL(92) should be able to rotate on the
RAIL SHAFT(28).
23
51
92
17
17
22
28
ASSEMBLY INSTRUCTIONS
10
STEP 7
Attach the LEFT and RIGHT PEDAL CAPS(85L, 85R) to the MAIN FRAME(51) with HEX HEAD BOLTS(1/2-
14x20mm)(90) and WASHERS(ø13xø22x2mm thick)(91) on both sides.
51
85L
85R
90
90
91
91
87
ASSEMBLY INSTRUCTIONS
STEP 8
Plug the SENSOR WIRE(94) and MAGNETIC CONTROL CABLE(95) into the back of the COMPUTER(93).
Attach the COMPUTER(93) to the COMPUTER POST(48) with SOCKET HEAD BOLTS(M5x0.8x10mm)
(50).
STEP 9
Refer to illustration A. Plug the ADAPTER(97) into the SOCKET of the POWER WIRE(29) located on the
front of the rower. Plug the ADAPTER(97) into an electrical outlet.
11
97
A.
Socket of
Power Wire(29)
93
50
48
95
94
50
To assemble the HEART RATE TRANSMITTER(98),
insert the BUTTON BATTERY(CR2032)(102) as shown
in the illustration. Place the BATTERY RUBBER
RING(100) on the edge of the opening and place
the BATTERY COVER(101) over the BUTTON
BATTERY(CR2032)(102). Using a coin or similar object,
press down on the BATTERY COVER(101) and turn
counterclockwise to securely close the cover.
NOTE:
12
Using the Heart Rate Transmitter Chest Strap
The HEART RATE TRANSMITTER(98) worn around the chest is powered by a BUTTON BATTERY
(CR2032)(102) located in the center of the strap. Two electrodes on either side of the battery monitor your
heartbeat, and an adjustable ELASTIC STRAP(99) holds the transmitter in place. The receiver built into
the Stamina® DT PRO Rower picks up your heart rate from the HEART RATE TRANSMITTER(98) and
displays it on the monitor during your workout.
NOTE: Apply water or conductive gel to moisten the
Hexagonal Rubber Area covering the electrodes. This
rubber area must be wet and in contact with your chest
skin to properly detect your heart rate.
Attach the ELASTIC STRAP(99) by inserting the oval-shaped tabs through the openings in the transmitter
and twisting. Adjust the ELASTIC STRAP(99) to t your chest snugly as shown in the illustration below.
(98) Heart Rate Transmitter
(102) Button Battery
(101) Battery Cover
(100) Battery Rubber Ring
(99) Elastic Strap
close
open
(98) Heart Rate Transmitter
(99) Elastic Strap
Oval-shaped Tab
To ensure a secure connection above, be sure that the front
edge of the oval-shaped tab is completely inside of the oval-
shaped opening on the HEART RATE TRANSMITTER(98).
OPERATIONAL INSTRUCTIONS
The Stamina® DT PRO Rower can measure how hard you are exercising by monitoring your heart rate
with the HEART RATE TRANSMITTER(98). Your heart rate reading gives you a snapshot of how hard your
heart is working at that point in your workout by measuring the number of heart beats per minute.
The HEART RATE TRANSMITTER(98) worn around your chest sends your heart rate information to a
receiver inside the COMPUTER(93) so your heart rate is tracked while you exercise. This is the most reliable
way to measure your heart rate to make sure you are exercising within your target heart rate zone so you
get the most out of your workout time.
HEART RATE TRANSMITTER
Hexagonal
Rubber Area
1. Make sure to close the BATTERY COVER
(101) very tightly as illustrated to prevent
sweat and moisture from damaging the
battery.
2. The HEART RATE TRANSMITTER(98) is
latex free and its material is appropriate for
human contact.
Transmission LED Indicator
For checking operation of transmitter, the red LED indicator will ash indicating the transmitter is in operation.
Adjust the transmitter position to keep the LED indicator ashing consistently for accurate readings. (See
illustration below.)
13
NOTE: If your heart rate is inconsistent or not tracking on your workout console, do the following:
Moisten the hexagonal rubber areas covering the electrodes on the back of the chest strap and
make sure they are in contact with the skin. Your skin may be dry when you begin your workout
and the moisture is necessary to ensure contact. As you sweat, contact will improve.
Tighten the elastic strap so it remains in place as you exercise. Movement of the electrodes will
result in inaccurate or erratic signal and readings.
Clean the electrodes as dirt can interfere with transmission. Use a mild soap and water and dry
with a soft towel.
Wash regularly with mild soap and water solution and dry with a soft towel being careful not to abrade
the electrodes.
Store in a cool, dry place. Make sure the electrodes aren’t stored with any wet material and never store
a wet transmitter in non-breathable material like a plastic bag or sports bag.
Do not bend or stretch the transmitter.
Transmitter Care and Maintenance
LED Indicator
OPERATIONAL INSTRUCTIONS
NOTE: The frequency of the receiver built into the Stamina® DT PRO Rower is 5 kHz. All compatible
heart rate transmitters from other companies are allowed for use with the Stamina® DT PRO
Rower.
COMPUTER INSTRUCTIONS
14
Press to conrm the selected Program 1 to Program 12 and the preset values.
Press to start the selected program. Press the START
/ STOP button to stop the program.
You can press the START / STOP button again to continue to run the current program, or
use “
/ “ buttons to select a new program.
Press and hold the button down for two seconds to reset all of the function values to zero.
Press to reset all of the function values to zero.
Press to select Program 1 to Program 12. Press to increase the preset values.
Press to increase the level of the workload when running a program.
Press to select Program 1 to Program 12. Press to decrease the preset values.
Press to decrease the level of the workload when running a program.
Press to activate the pulse recovery function after training. You must wear the HEART RATE
TRANSMITTER(98) around your chest to measure your heart rate.
Your
Stamina® DT PRO Rower utilizes a magnetic and air braking system to create resistance for your
workout. You control the amount and pattern of this resistance by means of the advanced computer console
built into the Stamina® DT PRO Rower. We recommend that you use this computer console to vary your
workout from session to session and note your progress toward your tness goals. When used regularly
in this way, the computer console can become an important source of motivation and interest which will
help keep you on track.
FUNCTION BUTTONS:
ENTER :
START/STOP :
RESET
:
(UP) :
(DOWN) :
PULSE
RECOVERY :
Displays ashing “0” for presetting the distance during setup, from zero to 999 mile, and
counts down from the preset value.
If no value is preset, displays the distance you are traveling during exercise, from zero up
to 999 miles.
LCD DISPLAY INSTRUCTIONS
COMPUTER INSTRUCTIONS
15
PROGRAM
:
TIME
:
COUNT
:
DISTANCE
:
CALORIES
:
WATT :
PULSE :
Displays the heart rate, from 40 to 240 beats per minute.
NOTE: To use this function, you must wear the HEART RATE TRANSMITTER(98) around
your chest so the receiver which is built into the rower registers your heart rate from the
HEART RATE TRANSMITTER(98) for displaying. Each heart rate signal will be accompanied
with one “
“ symbol ash. If you do not wear the HEART RATE TRANSMITTER(98) around
your chest correctly, a “P” mark will be displayed.
Indicates the program selected has started.
START
:
STOP : Indicates the program selected has stopped. You must be in the “STOP” mode to setup
the programs.
Displays ashing “1” for program selection during setup from Program 1 to Program 12.
Displays the selected program during exercise.
Displays ashing “0:00” for presetting the program time during setup, from 1:00 to 99:00 for
Program 1 (manual program), from 5:00 to 99:00 for Program 2 to Program 12, and counts
down from the preset value.
If no value is preset, displays the time during exercise, from 1 second up to 99:59 minutes.
Displays ashing “0” for presetting the number of rows you want to take during setup, from
zero to 9990, and counts down from the preset value.
If no value is preset, displays the total number of rows you have taken during exercise, from
zero up to 9999 rows.
Displays ashing “0:0” for presetting the calorie consumption during setup, from zero to
990 Kcal, and counts down from the preset value.
Displays the calories consumed, from zero up to 999 Kcal.
NOTE: The calorie readouts are an estimate for an average user. It should be used only
as a comparison between workouts on this unit.
Displays the amount of power being exerted from zero to 999 watt.
TRAVEL DISTANCE INDICATOR:
Indicates the travel distance on the rower during exercise.
START
TRAVEL DISTANCE
INDICATOR
STOP
PULSE SYMBOL
PROGRAM
PROFILE
WATT
CALORIES
COUNT
TIME
DISTANCE
STROKES
/ MIN
PULSE
PROGRAM
STROKES / MIN : Displays the current strokes per minute during exercise, from zero to 999 strokes per
minute.
16
PROGRAM DESCRIPTIONS
This computer contains 12 different programs. You can preset the program time and the computer will divide
the time into 10 intervals. If you do not set the program time in advance, the computer will use 1 minute for
each interval of Program 1 (Manual program) and cycle through the program, or the computer will use the
preset value of 30 minutes for Program 2 to Program 12 and cycle run the program prole.
(PROGRAM 1) MANUAL
MANUAL PROGRAM: Program 1 is a manual program allowing the user
to have full manual control of the workload. Use the “ “ button to increase
the load. Use the “ “ button to decrease the load.
PRESET PROGRAMS: Program 2 to Program 7 are preset automatic programs. The proles are shown
on the face of the computer. Use the “
“ button to increase the load level of the program. Use the “ “
button to decrease the load level of the program.
(PROGRAM 2) ROLLING (PROGRAM 3) VALLEY
(PROGRAM 5) RAMP (PROGRAM 6) MOUNTAIN
(PROGRAM 4) FAT BURN
(PROGRAM 7) INTERVALS
COMPUTER INSTRUCTIONS
TARGET HEART RATE CONTROL PROGRAM: To use this program,
you must wear the HEART RATE TRANSMITTER(98) around your chest
so the receiver which is built into the rower registers your heart rate from
the HEART RATE TRANSMITTER(98) for working with this program.
(PROGRAM 8)
Target Heart Rate
Once Program 8 is selected, the PULSE window displays ashing “90” for you to input desired target heart
rate, from 60 to 220. The program will monitor your heart rate and adjust the workload automatically during
exercise to keep your heart rate within the zone which is plus & minus 5 Heart Beats from the target heart
rate you setup.
HEART RATE MONITORING
To get the maximum benet from your Stamina® DT PRO Rower workout it is important that you exercise
within your target heart rate zone for at least 20 minutes. Research has shown that working out below your
target heart rate zone won
’t burn fat or improve your cardiovascular tness, and working above
your target heart rate zone is also counter productive.
Everyone has their own target heart rate zone and exercising within that zone should be your goal every
time you work out. Finding your personal target heart rate zone is calculated by:
STEP 1: Find your maximum heart rate with this simple formula:
220 - Age = predicted maximum heart rate
Example: A 40-year-old would have a predicted maximum heart rate of
180 beats per minute, 220 - 40 = 180.
STEP 2: Your target heart rate zone is a range that is 55% to 90% of your maximum heart rate.*
Predicted Maximum Heart Rate x .55 = lower end of target heart rate zone
Predicted Maximum Heart Rate x .90 = upper end of target heart rate zone
Example: A 40-year-old would have a Target Heart Rate Zone of 99 to
162 beats per minute; 180 x .55 = 99. 180 x .90 = 162.
COMPUTER INSTRUCTIONS
For more conditioning guidelines to set up the
target heart rate for the program, the chart at the
right shows the Target Heart Rate Zones estimated
by Age.
* For cardiorespiratory training benefits,
the American College of Sports Medicine
recommends working out within a heart rate
range of 55% to 90% of maximum heart rate.
USER SETTING PROGRAMS: Program 9 to Program 12 are the automatic programs that allow the user
to manually preset each of the 10 intervals. Under STOP mode, use “
/ “ and “ENTER” buttons to edit
the program prole. The program prole will be stored in the memory after setup. You can modify the prole
anytime under the
STOP mode. NOTE: The changes can be stored only under STOP mode.
When running a program, you still can use the “
“ button to increase the load level of the program. Use
the “ “ button to decrease the load level of the program. These changes will not be stored in memory.
(PROGRAM 9 to 12)
NOTE: Display U1 to U4 for
Program 9 to 12.
U1
U2
U3
U4
PROGRAM 9 :
PROGRAM 10 :
PROGRAM 11 :
PROGRAM 12 :
17
TARGET HEART RATE ZONE
18
A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 7)
STEP 2 : SELECT PROGRAM
The Program 1 (Manual Program) is always displayed rst when you turn on the computer. Press the ENTER
button to select the Program 1 (Manual Program). Or press the “
/ “ buttons to select other programs.
STEP 1: POWER ON
Handlebar Pulling or press any button.
STEP 3: SET THE PROGRAM TIME or DISTANCE, COUNT, and CALORIES
Press the ENTER button to select the desired program. The computer will go through the input items as
follows and allow you to set the function values. Use “
/ “ and ENTER buttons to input the values. Or
press the ENTER button to pass some of the inputs.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START
/ STOP button.
COMPUTER INSTRUCTIONS
B. HEART RATE CONTROL PROGRAMS (PROGRAM 8)
STEP 1: POWER ON
Handlebar Pulling or press any button.
STEP 2 : SELECT PROGRAM
Press “
/ “ buttons until Program 8 is displayed.
STEP 3: SET THE PROGRAM TIME or DISTANCE, COUNT, CALORIES, and PULSE
Press the ENTER button to select the program. The computer will go through the input items as follows
and allow you to set the function values. Use “
/ “ and ENTER buttons to input the values. Or press
the ENTER button to pass some of the inputs.
STEP 4 : START TO WORKOUT
Press the START
/ STOP button to start to workout.
Time (5:00* to 99:00)
Count (0 to 9990 rows) Distance (0 to 999 mile) Calories (0 to 990 Kcal)
*For program 1 (Manual Program), the preset program time is from 1:00 to 99:00 minutes.
(Note: You can only preset the “TIME” or “DISTANCE” for the program.)
Time (5:00 to 99:00)
Count (0 to 9990 rows) Distance (0 to 999 mile) Calories (0 to 990 Kcal)
Pulse (60 to 220 beats per minute)
(Note: You can only preset the “TIME” or “DISTANCE” for the program.)
NOTE: To use this program, you must wear the HEART RATE TRANSMITTER(98) around your chest.
OPERATION INSTRUCTIONS
OPERATION DESCRIPTIONS
1. You may preset values for several functions. The preset function values will start to count down once
you press the START / STOP button to start exercising. Preset values will only count down, they will not
count up. When you complete one of the preset functions, the computer will remind you with an audible
alarm for ten seconds and stops running the program. Press any button to stop the audible alarm. Two
possible options follow: Option A: press the START / STOP button to continue to run the current program.
The value of this completed function will start to count up, while the other preset functions will continue
to count down until you reach the next preset function. Option B: press “
/ “ buttons to select a new
program.
2. To stop a running program, press the START / STOP button. In this mode, you can press the START /
STOP button again to continue to run the current program. Or, you can use “ / “ buttons to select
a new program.
3. If you want to restart with a new program, press the RESET button or press and hold the START / STOP
button down for two seconds to reset all of the function values to zero. Use “ / “ buttons to select
a new program.
4. The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset
to zero.
19
C. USER SETTING PROGRAMS (PROGRAM 9 to 12)
STEP 1: POWER ON
Handlebar Pulling or press any button.
STEP 2 : SELECT PROGRAM
Press “
/ “ buttons until the desired program is displayed.
STEP 4 : EDIT THE PROGRAM PROFILE
Press the ENTER button, interval 1 will begin ashing. Use “
/ “ buttons to set the load for interval 1.
Press the ENTER button to proceed to the next interval. Use “
/ “ buttons to set the load for each interval.
COMPUTER INSTRUCTIONS
STEP 3: SET THE PROGRAM TIME or DISTANCE, COUNT, and CALORIES
Press the ENTER button to select the program. The computer will go through the input items as follows
and allow you to set the function values. Use “ / “ and ENTER buttons to input the values. Or press
the ENTER button to pass some of the inputs.
STEP 5 : START TO WORKOUT
Press the START
/ STOP button to start to workout.
Time (5:00 to 99:00)
Count (0 to 9990 rows) Distance (0 to 999 mile) Calories (0 to 990 Kcal)
(Note: You can only preset the “TIME” or “DISTANCE” for the program.)
COMPUTER INSTRUCTIONS
20
The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising.
You can use this function to measure improvement as you get into shape. The computer will monitor your
heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6.
F1.0 = Excellent F2.0 = Good F3.0 = Fair
F4.0 = Below Average F5.0 = Not Good F6.0 = Poor
1. You can press the PULSE RECOVERY button any time to run pulse recovery program, even
during your exercising and running other program.
2. Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero. You
can press the RESET button or press and hold the START
/ STOP button down for two seconds
to quit the pulse recovery function. If no heart rate signal is available, a “P” mark will display in
PULSE window.
A. B.
POWER SOURCE:
The computer uses the ADAPTER(97) as a power source. Use the Stamina® DT PRO Rower with the
ADAPTER(97) plugged into an electrical outlet.
The readout should only be used as a comparison between workouts. It can be used right after any aerobic
exercise. Stop exercising before starting this function.
To start the pulse recovery function, your heart rate will be displayed approximately ve (5) seconds after the
heart symbol is displayed. Then press the PULSE RECOVERY button. During the pulse recovery function,
only PULSE and TIME are working and the display will be as shown in illustration A. TIME will count down
from 0:60 and the heart symbol will be blinking. When the TIME reaches 0, the computer will remind you with
an audible alarm for ten seconds and show your pulse recovery condition from F1.0 to F6.0. See illustration
B. Press any button to stop the audible alarm and exit the pulse recovery function to skip to Activity Mode.
NOTE:
NOTE: To use this program, you must wear the HEART RATE TRANSMITTER(98) around your chest.
D. PULSE RECOVERY FUNCTION
Current heart rate
(A "P" mark will be displayed if a proper
heart rate signal is unavailable.)
The highest heart rate
detected during the
rst 20 seconds.
Pulse Recovery value
End heart rate
21
1. To store the
Stamina® DT PRO Rower
, simply keep it in a clean dry place.
2. Move the
Stamina® DT PRO Rower
with the moving wheels on the FRONT STABILIZER(1). Lift
the REAR STAND(18) to move the
Stamina® DT PRO Rower
. Do not use the SEAT(9) to move the
Stamina® DT PRO Rower
. The SEAT(9) will move and the SEAT CARRIAGE(10) may pinch your
hand or ngers.
3. Follow the following process to fold The
Stamina® DT PRO Rower
as illustrated for easy storage.
a. Remove the LOCKING KNOB(23) from the MAIN FRAME(51).
b. Fold up the RAIL(92) and lock in the folded position with the LOCKING KNOB(23).
!
CAUTION
Keep hands clear of the hinge when folding and unfolding the unit.
The safety and integrity designed into the
Stamina® DT PRO Rower
can only be maintained when the
Stamina® DT PRO Rower
is regularly examined for damage and wear. Special attention should be given
to the following:
MAINTENANCE
STORAGE
1. Pull on the HANDLEBAR(77) and verify that the Magnetic System provides tension and the seat
travel is smooth and stable.
2. Clean the roller tracks in the RAIL(92) with an absorbent cloth.
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
4. Check the condition of the STRAP(64). Replace the STRAP(64) if it is cracked or broken.
5. Verify that the CAUTION LABEL(103) is in place and easy to read. Call Stamina Products
immediately at 1-800-375-7520 for a replacement CAUTION LABEL(103) if it is missing or damaged.
6. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
7. Worn or damaged components shall be replaced immediately or the
Stamina® DT PRO Rower
removed from service until repair is made.
8. Only Stamina Products supplied components shall be used to maintain/repair the
Stamina® DT PRO
Rower
.
9. Keep your Stamina® DT PRO Rower clean by wiping it off with an absorbent cloth after use.
23
92
23
92
22
51
51
1
18
22
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
23
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
1
2
2
3
3
9
10
12
13
18
2
19
2
22
23
25
4
4
5
5
6
7
8
11
13
13
13
11
14
14
15
15
20
21
24
26
27
16
17
17
28
30
31
32
32
20
20
33
33
34
35
36
37
38
39
17
41
42
43
44
45
46
46
47
48
49
5
50
51
53
54
55
56
56
57
57
57
57
58
58
58
59
60
60
5
5
61
62
63
64
65
65
66
66
67
68
68
69
70
70
72
66
66
74
74
73
75
76
77
78
78
79
80
82
82
33
83
6
84
85
87
86
89
90
90
33
33
16
16
40
32
71
92
81
70
70
93
94
52
95
91
91
97
83
6
89
88
17
56
57
57
58
60
5
40
29
103
96
85
88
96
PRODUCT PARTS DRAWING
BACK
FRONT
24
PARTS LIST
25
1 Front Stabilizer 1
2 Endcap (76mm) 4
3 Moving Wheel 2
4 Bolt, Hex Head (M8 x 1.25 x 40mm) 2
5 Nylock Nut (M8 x 1.25) 6
6 Washer (M8) 6
7 Acorn Nut (M8 x 1.25) 2
8 Carriage Bolt (M8 x 1.25 x 90mm) 2
9 Seat 1
10 Seat Carriage 1
11 Bolt, Round Head (M6 x 1 x12mm) 4
12 Roller Support 1
13 Roller 6
14 Bolt, Socket Head (M8 x 1.25 x 20mm) 6
15 Nylock Nut (M10 x 1.5) 2
16 Washer (ø10 x ø20 x 2mm thick) 4
17 Bolt, Button Head (M10 x 1.5 x 20mm) 5
18 Rear Stand 1
19 Rear Cover 1
20 Screw, Round Head (M4 x 12mm) 3
21 Bolt, Button Head (M8 x 1.25 x 15mm) 1
22 Extension Frame 1
23 Locking Knob 1
24 Stop Bumper 1
25 Wheel 1
26 Barrel Bolt (8mm x 30mm, M6 x 1 threaded) 1
27 Bolt, Button Head (M6 x 1 x 10mm) 1
28 Rail Shaft 1
29 Power Wire 1
30 Left Cover 1
31 Right Cover 1
32 Screw, Round Head (M4 x 16mm) 6
33 Screw, Round Head (M5 x 0.8 x 12mm) 10
34 Magnetic System 1
35 Fan 1
36 V-Ribbed Belt 1
37 Idler Wheel 1
38 Idler Arm 1
39 Tension Spring 1
40 Bolt, Button Head (M8 x 1.25 x 40mm) 2
41 Thin Nut (3/8”-26, 6mm thick) 1
42 Thin Nut (3/8”-26, 3mm thick) 1
43 Control Motor 1
44 Tension Cable 1
45 Mounting Plate 1
46 Screw, Flat Head (M4 x 12mm) 2
47 Screw, Flat Head (M4 x 0.6 x 12mm) 4
48 Computer Post 1
49 Bolt, Hex Head (M8 x 1.25 x 110mm) 1
50 Bolt, Socket Head (M5 x 0.8 x 10mm) 4
51 Main Frame 1
52 Plug Nut 1
53 Sensor Holder 1
54 Screw, Flange Head (M4 x 0.6 x 16mm) 1
PART# PART NAME QTY
PARTS LIST
26
PART# PART NAME QTY
55 Bungee Cord 1
56 Bungee Wheel 3
57 Bearing (6008zz) 6
58 Spacer (ø8.2 x ø12.5 x 10.2mm) 4
59 Bolt, Button Head (M8 x 1.25 x 25mm) 1
60 Nut (M8 x 1.25) 3
61 Upper Protaction Ring 1
62 Lower Protaction Ring 1
63 Pulley 1
64 Strap 1
65 Magnetic 4
66 Bearing (6000zz) 4
67 Spacer (ø10.1 x ø15 x 8mm) 1
68 Thin Nut (3/8”-26 x 5mm thick) 2
69 Washer (ø10 x ø15 x 1mm thick) 1
70 Flang Nut (3/8”-26) 4
71 Axle 1
72 Strap Roller 1
73 Spacer (ø10 x ø14 x 19.4mm) 1
74 Spacer (ø10 x ø14 x 28.2mm) 2
75 Bolt, Hex Head (3/8”-26 x 108mm) 1
76 Nylock Nut (3/8”-26) 1
77 Handlebar 1
78 Foam Grip 2
79 Left Strap Cap 1
80 Right Strap Cap 1
81 Handlebar Holder 1
82 Round Plug (38mm) 2
83 Bolt, Button Head (M8 x 1.25 x 20mm) 4
84 Bolt, Button Head (M8 x 1.25 x 35mm) 1
85 Pedal Cap 2
86 Left Pedal Plate 1
87 Right Pedal Plate 1
88 Bolt, Button Head (M6 x 1 x 35mm) 8
89 Nylock Nut (M6 x 1) 8
90 Bolt, Hex Head (1/2”-14 x 20mm) 4
91 Washer (ø13 x ø22 x 2mm thick) 4
92 Rail 1
93 Computer 1
94 Sensor Wire 1
95 Magnetic Control Cable 1
96 Pedal Strap 2
97 Adapter, Output 6V DC, 1000mA 1
98 Heart Rate Transmitter 1
99 Elastic Strap 1
100 Battery Rubber Ring 1
101 Battery Cover 1
102 Button Battery (CR2032) 1
103 Caution Label 1
104 Allen Wrench (4mm) 1
105 Allen Wrench (6mm) 2
106 Wrench 1
107 Open-End Wrench (19mm) 1
108 Manual 1
LIMITED WARRANTY
WARRANTY
MODEL 35-1485
27
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service, proper assembly and proper operation for a period of 90 days on the
parts and ve years on the frame from the date of the original purchase from an authorized retailer.
THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT
TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO
ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT,
SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS,
INC. Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums,
exercise facilities, and other public or semipublic facilities whether or not the product's use is in
furtherance of a prot making enterprise, and all other use which is not for personal, family, or household
purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,
Springeld Missouri, USA, 65801-1071, or email us at [email protected], or
call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to
return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH
OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE
DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR
BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER
DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF
ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY
IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY
AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any
implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,
at the purchaser's expense, to the Warrantor's premises in Springeld, Missouri. Return of the enclosed
warranty registration card is not required for warranty coverage, but is merely a way of establishing the
date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS
OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY
IMPLIED WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This
warranty gives you specic legal rights, and you may also have other legal rights which vary from state
to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO
THE DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods
to disclaim or limit implied warranties and consequential and incidental damages with respect thereto.
If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied
warranties and consequential and incidental damages with respect thereto shall be disregarded and shall
be deemed not to have been made to the extent necessary to comply with such legal restriction.
NOTES
28
NOTES
29
Model Number: ...................................................................................... Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: .................................................................................. Purchase Price: ............................................................................................
First Name: ............................................................................................ Last Name: ...................................................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
Email Address: ....................................................................................... Phone #: ( ) ......................................................................................
Would you like to receive email information or special offers from Stamina Products?* ____Yes ____No
*If yes, be sure your email address is included above.
Stamina Products, Inc.
P.O. Box 1071
Springeld, MO 65801-1071
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer service. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ ............................................................................................. Apt. #:..........................................................................
City: .................................................................. State: ................................................................ Zip Code: .................................................
IMPORTANT : We must have your phone number to process the order!
Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT : Before lling out the form below make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
Stamina Products, Inc.
P.O. Box 1071
Springeld, MO 65801-1071
Detach and Mail or Fax the Form Above
TO REGISTER YOUR PRODUCT
TO CONTACT CUSTOMER SERVICE
TO ORDER PARTS
TO CONTACT CUSTOMER SERVICE
For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@
staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday
through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
TO REGISTER YOUR PRODUCT
Would you like to recieve email information or special offers from Stamina Products? Register at contact staminaproducts.com.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071 Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
www.staminaproducts.com
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer service at 1-800-375-7520, or ll out and mail the product registration
form below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.
PRODUCT REGISTRATION FORM
TO ORDER PARTS
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
PART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1
EXAMPLE:
