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7
TRAINING IN PRE-SET PROGRAM MODE
When in PROGRAM mode, press the PROG (PROGRAM) button to select your
chosen workout (P01 to P12). Press the SPEED + or SPEED - button to change
the setting. Press the START button to confirm and start your workout.
This treadmill console has 2 kinds of Workout Programs to choose from.
WALKPAD MODE
TIME: Displays your elapsed workout time in minutes and seconds.
SPEED: Displays the current speed from the minimum 0.6 MPH to the maximum
5.0 MPH.
DISTANCE: Displays the accumulative distance travelled during workout.
CALORIES: Displays the total calories burned during your workout.
Program
1
2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1.5
1.5 2.0 2.0 2.5 2.5 2.0 2.0 2.5 2.5 3.0 3.0 2.0 2.0 2.0 2.5 2.0 2.0 1.5 1.5P01
2.0
2.0 2.0 2.0 2.5 2.0 3.0 2.5 2.0 2.5 3.0 2.0 2.5 2.5 2.5 2.0 2.0 2.0 1.5 1.5P02
2.0
2.0 2.0 3.0 3.0 3.0 2.5 2.5 3.0 3.0 2.0 2.0 3.0 3.0 2.5 2.5 3.0 2.5 2.0 1.5P03
1.5
1.5 2.0 2.5 2.5 2.0 2.5 3.0 2.0 3.0 4.0 4.0 4.0 2.5 2.5 3.0 2.5 2.5 2.0 1.5P04
2.5
2.0 2.5 2.0 3.0 2.5 2.0 3.0 4.0 4.0 3.0 3.0 2.0 2.0 2.5 4.0 2.0 2.0 2.0 1.5P05
2.5
2.5 2.5 2.0 4.0 2.5 2.5 2.5 2.5 4.0 4.0 2.5 2.5 2.5 4.0 4.0 3.0 2.5 2.0 1.5P06
2.0
2.5 4.0 2.0 3.0 3.0 4.5 4.5 3.0 3.0 4.5 4.5 3.0 3.0 4.0 4.0 2.5 2.5 2.5 2.0P07
1.5
2.5 3.0 2.0 1.5 2.5 3.0 4.5 1.5 2.5 3.0 4.5 1.5 2.5 3.0 4.0 1.5 2.5 3.0 1.5P08
2.0
2.0 3.0 2.0 4.5 4.5 4.5 5.0 5.0 3.0 2.5 2.5 3.0 3.0 4.5 4.5 3.0 3.0 2.0 1.5P09
1.5
2.5 3.0 2.0 4.0 4.0 4.5 4.5 5.0 5.0 4.5 4.5 4.0 4.0 3.0 3.0 2.5 2.0 2.0 1.5P10
2.0
2.5 3.0 2.0 3.0 6.0 3.0 3.0 3.0 6.0 6.0 3.0 3.0 3.0 6.0 6.0 5.0 4.5 4.0 2.0P11
1.5 3.0 5.0 2.0 4.5 4.5 6.5 6.5 4.5 4.5 6.5 6.5 4.0 4.0 6.0 6.0 3.0 3.0 2.5 2.0P12
Time Segment
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