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6
SPEED -: To adjust the function value down.
To decrease running speed adjustments during all training periods on different
training modes.
TIME: Displays your elapsed workout time in minutes and seconds.
You may also pre-set target time in STOP mode before training.
To set TIME press the MODE button on the computer console until you see the
split window of TIME begin blinking. Press the SPEED + or SPEED - button on
the computer console to change the setting. The pre-set target time range is from
5:00 to 99:00 minutes. Once you pre-set target time, press the START button on
the computer to begin exercising.
SPEED: Displays the current speed from the minimum 0.6 MPH to the maximum
5.0MHP or 7.6 MPH.
DIS (DISTANCE): Displays the accumulative distance traveled during workout.
You may also pre-set target distance in STOP mode before training.
To set DIS (DISTANCE) press the MODE button on the computer console until
you see the split window of DIS (DISTANCE) begin blinking.
Press the SPEED + or SPEED - button on the computer console to change the
setting. The pre-set target distance range is from 1.00 to 65.0 km.
Once you pre-set target distance, press the START button on the computer to
begin exercising.
CAL (CALORIES): Displays the total calories burned during your workout.
You may also pre-set target calories in STOP mode before training.
To set CAL (CALORIES) press the MODE button on the computer console until
you see the split window of CAL (CALORIES) begin blinking.
Press the SPEED + or SPEED - button on the computer console to change the
setting. The pre-set target calories range is from 10 to 995 calories.
Once you pre-set target calories, press the START button on the computer to
begin exercising.
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