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5
CONTROL PANEL
NOTE: Always stand on the side rails when you start the treadmill, never start the
treadmill while you are standing on the running belt.
DISPLAY FUNCTIONS
QUICK START: Press the START button on the computer to begin exercising.
The running belt starts moving with an initial speed of 0.6MPH.
You may press the SPEED + or SPEED - button on the computer console to
increase or decrease the running speed during exercise. During workout, you
may press the STOP button on the computer console to end your workout at
any time.
START: Press the START button to begin exercising.
PAUSE/STOP: Press the PAUSE/STOP button to resume/end your workout.
In running mode, press the Pause key to enter the pause mode.
The current parameters remain unchanged and the speed flashes.
MODE: To select different function (TIME, DISTANCE, or CALORIES) for setting
exercise goals in manual program mode before training.
PROG (PROGRAM): To select your chosen workout (P1 to P12).
SPEED +: To adjust the function value up.
To increase running speed adjustments during all training periods on different
training modes.
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