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19
DEFROST MEAT, POULTRY, BREAD and PIES CHARTS
1. Remove wrapping and place frozen item on a shallow, Microwave safe plastic defrost rack.
If necessary, shield thin areas with aluminum foil to prevent the item from cooking while
defrosting.
2. Defrost by following the steps in the MICROWAVE TIME column.
3. Set the microwave to 350W.
4. When turning over, re-shield any warm areas so it continues to defrost without cooking.
CUT MICROWAVE TIME STANDING TIME
BEEF
(
Roast
)
5-7 minutes/500g 10-15 minutes
Steaks 4-6 minutes/500g 10 minutes
Minced Beef 5-7 minutes/500g 10 minutes
PORK
(
Roast
)
5-7 minutes/500g 10-15 minutes
Chops 4-6 minutes/500g 10 minutes
Ribs 5-6 minutes/500g 10 minutes
Minced Pork 5-6 minutes/500g 10 minutes
LAMB
(
Roast
)
5-7 minutes/500g 10-15 minutes
Shoulder 5-7 minutes/500g 10 minutes
Chops 4-6 minutes/500g 10 minutes
POULTRY
Chicken
(
Whole
)
7-9 minutes/500g 10-15 minutes
Pieces 5-6 minutes/500g 10 minutes
BREAD / PIES MICROWAVE TIME PROCEDURE
2 Slices of Bread 30 seconds –1 minute Place between paper towel and place
directly on the flatbed.
4 Slices of Bread 1 minute – 1 minute 30 seconds
1 Bread Roll 1 minute
2 Bread Rolls 2 minutes
Individual Pies 3 minutes Remove from packaging. Place between
paper towel and place directly on the
flatbed. Turn over halfway. Allow to stand
3-5 minutes before reheating.
CHARTS
ブック 1.indb 28ブック 1.indb 28 2023/04/28 9:47:002023/04/28 9:47:00
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