ST800FI FLAT INCLINE BENCH
OWNER’S MANUAL
ST800FI 可调板凳
序号 零件代号 零件名称 材料 数量 备注
37 GB77M6*15■■12 内六角平端紧定螺钉 45 2
36 GB9510DS2 垫圈 Q235A 10
35 DQ12■■2A 垫圈 Q235A 10
34 GB41M6■■2 六角螺母 Q235A 4
33 NM10■■2 尼帽 Q235A 2
32 NM12■■9 尼帽 1Cr18Ni9Ti 5
31 GB77M5*3■■12 内六角平端紧定螺钉 45 2
30 CNLM6*15■■2 内六角沉头螺钉 35 1
29 PNLM6*12■■19 内六角盘头螺钉 X5CrNi18 9E 4
28 GB70M8*30■■4 内六角圆柱头螺栓 35 2
27 GB5781M10*30■■2 六角螺栓 Q235A 6
26 GB5780M10*130■■2 六角螺栓 35 2
25 GB5780M12*110■■2 六角螺栓 35 2
24 GB5780M12*140■■2 六角螺栓 35 2
23 GB5780M12*165■■9 六角螺栓 1Cr18Ni9Ti 1
22 SH0042000 φ25铝封头 6063-T6 1
21 DR0032300 减振垫 PVC 1
20 DR0033100 把手套 浸塑PVC 1
19 DA013900 大椭圆管塞 LDPE 2
18 DH0110400 贴地脚垫 PVC 1
17 DA014000 中空管套 PA6 4
16 DA222000 25铝挡环 6063-T6 1
15 DR0101200 Q235A 6
14 DH0121100 2
13 DR0111300 铜轴承 铜基粉末 2
12 DR0160900 转轴 Q235A 1
11 ST800FI1000 长弹性插销 2
10 ST800FID04ASSY 背垫组装 1
9 DA012400 坐垫 1
8 ST800FI0900 背垫调节架 1
7 1
6 ST800FI0600 伸缩架 1
5 DR0160800 座垫架 1
4 ST800FI0400 背垫架 Q235A 1
3 ST800FI0300 坐垫调节架 1
2 ST800FID02ASSY 贴地架组装 1
1 ST800FI0100 主架 1
ST800FI 可调板凳
序号 零件代号 零件名称 材料 数量 备注
37 GB77M6*15■■12 内六角平端紧定螺钉 45 2
36 GB9510DS2 垫圈 Q235A 10
35 DQ12■■2A 垫圈 Q235A 10
34 GB41M6■■2 六角螺母 Q235A 4
33 NM10■■2 尼帽 Q235A 2
32 NM12■■9 尼帽 1Cr18Ni9Ti 5
31 GB77M5*3■■12 内六角平端紧定螺钉 45 2
30 CNLM6*15■■2 内六角沉头螺钉 35 1
29 PNLM6*12■■19 内六角盘头螺钉 X5CrNi18 9E 4
28 GB70M8*30■■4 内六角圆柱头螺栓 35 2
27 GB5781M10*30■■2 六角螺栓 Q235A 6
26 GB5780M10*130■■2 六角螺栓 35 2
25 GB5780M12*110■■2 六角螺栓 35 2
24 GB5780M12*140■■2 六角螺栓 35 2
23 GB5780M12*165■■9 六角螺栓 1Cr18Ni9Ti 1
22 SH0042000 φ25铝封头 6063-T6 1
21 DR0032300 减振垫 PVC 1
20 DR0033100 把手套 浸塑PVC 1
19 DA013900 大椭圆管塞 LDPE 2
18 DH0110400 贴地脚垫 PVC 1
17 DA014000 中空管套 PA6 4
16 DA222000 25铝挡环 6063-T6 1
15 DR0101200 Q235A 6
14 DH0121100 2
13 DR0111300 铜轴承 铜基粉末 2
12 DR0160900 转轴 Q235A 1
11 ST800FI1000 长弹性插销 2
10 ST800FID04ASSY 背垫组装 1
9 DA012400 坐垫 1
8 ST800FI0900 背垫调节架 1
7 1
6 ST800FI0600 伸缩架 1
5 DR0160800 座垫架 1
4 ST800FI0400 背垫架 Q235A 1
3 ST800FI0300 坐垫调节架 1
2 ST800FID02ASSY 贴地架组装 1
1 ST800FI0100 主架 1
www.spirittness.com
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3 PRODUCT REGISTRATION
4 IMPORTANT SAFETY INSTRUCTIONS
7 ASSEMBLY INSTRUCTIONS
14 ADJUSTING THE BENCH
15 RESISTANCE TRAINING BENEFITS AND TIPS
16 GENERAL MAINTENANCE
18 MANUFACTURER’S LIMITED WARRANTY
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Spirit Fitness
Congratulations on your new ST800FI Flat Incline Bench and welcome to the Spirit Fitness family!
Thank you for your purchase of this quality ST800FI Bench from Spirit Fitness. Your new ST800FI Bench
was manufactured by one of the leading tness manufacturers in the world and is backed by one of the
most comprehensive warranties available. Through your dealer, Spirit Fitness will do all we can to make
your ownership experience as pleasant as possible for many years to come. If not purchased direct from
Spirit Fitness, the local dealership where you purchased this bench is your administrator for all Spirit
Fitness warranty and service needs. Their responsibility is to provide you with the technical knowledge
and service personnel to make your experience more informed and any difculties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and the date
of purchase below to make any future, needed contact easy. We appreciate your support and we will
always remember that you are the reason that we are in business.
Yours in Health,
Spirit Fitness
NAME OF DEALER _____________________________________
DEALER PHONE # _____________________________________
PURCHASE DATE _____________________________________
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RECORD YOUR SERIAL NUMBER
Please record the serial number of this tness product in the space provided below. The serial number is
located at the base of the bench.
SERIAL NUMBER:
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can
also go to www.spirittness.com/warranty under the Support tab to register online.
WARNING
This product can expose you to chemicals including Toluene and Acrylamide which are known to the State
of California to cause Cancer and birth defects or other reproductive harm. For more information, go to
www.P65Warnings.ca.gov
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Spirit Fitness
IMPORTANT SAFETY
INSTRUCTIONS
Read the owner’s manual carefully before
assembling, servicing or using the equipment. It
is the responsibility of the facility owner and/or
owner of the equipment to instruct users on proper
operation of the equipment and review all labels.
WARNING: Serious injury could occur if these
safety precautions are not observed.
USER SAFETY PRECAUTIONS
• Obtain a medical exam before beginning any
exercise program.
• Stop exercising if feeling faint, dizzy or experiencing
pain and consult your physician.
• Obtain instructions before using.
• Read and understand the owner’s manual and all
warnings posted on the bench before using.
• Keep all children (12 and under) away. Teenagers
(13 and over) and disabled must be supervised.
• Keep body and clothing free from and clear of all
moving parts.
• Use the bench only for the intended use. DO NOT
modify the bench.
• Inspect bench prior to use. DO NOT use if it appears
damaged or inoperable.
• DO NOT use if any components are worn, frayed or
damaged.
• DO NOT attempt to x a broken bench. Notify oor staff.
• Report any malfunctions, damage or repairs to the facility.
• Replace any warning labels if damaged, worn or
illegible.
• WEIGHT LIMITS: 1,000LBS TOTAL; USER - 300LBS;
LIFTING WEIGHT - 700LBS
FACILITY SAFETY PRECAUTIONS
• Make sure that each bench is set up and operated on a
solid level surface. Do not use equipment on an uneven
surface.
• Make sure that all users are properly trained on how to
use the equipment.
• Make sure there is enough room for safe access and
operation.
• Perform regular maintenance checks on the equipment.
Also pay close attention to all areas most susceptible to
wear.
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• Immediately replace worn or damaged components. If unable to immediately replace worn or damaged
components then remove from service until the repair is made.
• Use only Spirit Fitness supplied components to maintain/repair the equipment.
• Keep a repair log of all maintenance activities.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance
is performed.
SAFETY GUIDELINES AND PRACTICES
Spirit Fitness recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner. The
extent of control is at the discretion of the owner.
It is the responsibility of the purchaser/user of Spirit Fitness products to read and understand the owner’s
manual, and warning labels; as well as instruct all individuals, whether end users or supervising
personnel, on proper usage of the equipment.
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Spirit Fitness
PROPER USAGE
Use bench only as described in the manual. Failing to follow proper instructions may result in injury.
• Do not lean against or pull on the framework or any component, whether bench is at rest or in use. Inappropriate or
improper use may result in injury to users or third parties (bystanders).
• Do not use bench if it is not located on a solid level surface.
• Provide an adequate safety perimeter between the bench, walls and other equipment to ensure that the facility has the
proper clearance for usage and training.
MAINTENANCE
Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the
maintenance requirements as specied in the manual (see table on page 16).
STANDARD COMPLIANCE
Spirit Fitness products meet or exceed applicable ASTM and EN Standards.
WARNING/CAUTION DECALS
• Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury.
• Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate injury.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
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ST800FI ASSEMBLY INSTRUCTIONS
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Spirit Fitness
PRE-ASSEMBLY
To avoid possible damage to this ST800FI Flat Incline Bench, please follow these assembly steps in the
correct order. Be sure to read your Assembly/Owner’s Guide before using your new ST800FI Bench.
NOTE: During assembly, it is recommended to ensure that all bolts are in place and partially threaded
before completely tightening any one bolt.
UNPACKING
1. Cut the straps, then pull the staples away from the bottom half and lift the top half of the carton off of the bottom
2. The hardware is located in the holes of the associated tubes/brackets
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TOOLS REQUIRED
RATCHET WRENCH
AND SOCKET
ADJUSTABLE WRENCH
RUBBER MALLET
HEX KEY WRENCH SET
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Spirit Fitness
PARTS LIST
Item No. Description QTY
1 Base Bracket 1
2 Rear Bracket 1
3 Front Adjustable Bracket (outer) 1
4 Back Pad Bracket 1
5 Seat Pad Bracket 1
6 Front Adjustable Bracket (Inner) 1
7 Back Adjustable Bracket (Inner) 1
8 Back Adjustable Bracket (Outer) 1
9 Seat Pad 1
10 Back Pad 1
11 Spring Pin 2
12 Shaft 1
13 Shaft 1
14 Bushing φ38 x φ25.4 x 18 2
15 Bushing φ31 x φ19 x 20 2
16 Bushing φ38 x φ25.4 x 7.5 2
17 Bushing φ25 x φ12.2 x 13 6
18 Aluminum Cap φ25 1
19 Aluminum Ring φ25 1
20 Plastic Tube Guide 4
21 Foot Cove 3
22 Plug PT50 x 100 2
23 Wheel 2
24 Gloves 1
25 Rubber Bumper 1
26 Plug 2
27 Hex Bolts M12 x 160 1
28 Hex Bolts M12 x 140 2
29 Hex Bolts M12 x 110 2
30 Hex Bolts M10 x 130 2
31 Hex Bolts M10 x 30 6
32 Socket Head Cap Bolts M8 x 30 2
33 Button Head Cap Screw M8 x 45 2
34 Button Head Cap Screw M6 x 12 4
35 Flat Head Cap Screw M6 x 15 1
36 Socket Set Screw M6 x 15 2
37 Socket Set Screw M5 x 3 2
38 Nylon Lock Nut M12 5
39 Nylon Lock Nut M10 2
40 Nylon Lock Nut M8 2
41 Hex Thin Nut M6 4
42 Washer φ13 x φ24 x 1.5 10
43 Washer φ11 x 20 x 2 10
44 Washer φ9 x φ16 x 1.5 4
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EXPLODED VIEW
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ST800FI
21
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Spirit Fitness
STEP ONE
1
2
39
43
43
30
1. Attach the Rear Bracket (No. 2) to the
Base Bracket (No. 1).
Secure with:
2 M10 x 130 Hex Head Bolts (No. 30)
2 Nylon Lock Nut M10 (No. 39)
4 Washers φ11 x φ20 x 2 (No. 43)
Note: Wrench Tighten the Bolts
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STEP TWO
5
4
9
10
31
43
1. Attach the Seat Pad (No. 9) to the
Seat Pad Bracket (No. 5) and the Back
Pad (No. 10) to the Back Pad Bracket
(No. 4).
Secure with:
6 M10 x 30 Hex Head Bolts (No. 31)
6 Washer φ11 x φ20 x 2 (No. 43)
Note: Wrench Tighten the Bolts
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Spirit Fitness
ADJUSTING THE BENCH
The seat and back pad are both adjustable for a
wide range of exercises. The Back Pad angle is
adjustable to six different settings as seen in the
image. Simply pull the pop-pin adjustment knob
and adjust the angle to your desired setting. Once
selected, make sure the pop-pin is fully engaged in
the selected hole before doing any exercise.
EXERCISE BANDS
Some users will benet from using exercise bands
with this bench. There are two hooks located at
the rear of the bench near the transport wheels for
use with exercise bands. Make sure any exercise
bands used are in good working condition and
properly secured to the bench before doing any
exercise.
0˚
80˚
60˚
45˚
30˚
15˚
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RESISTANCE TRAINING BENEFITS AND TIPS
Always consult a physician before starting an exercise program. To be successful in your exercise
program, it is important to develop an understanding of the basic principles of resistance training.
Now that you have assembled your Spirit Fitness bench, it is only natural that you want to get started
immediately. First, determine a few realistic, short term goals and expectations for yourself. Choose an
appropriate exercise routine that best suits your individual needs.
• Warm up properly before engaging in resistance training. Stretching, yoga, jogging, calisthenics, or other
cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.
• Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury
and ensure that you work the proper muscle groups.
• Know your limitations. If you are new to resistance training or are starting back, after an extended layoff, start
slowly and build foundational strength over a longer period of time.
• Pay attention to your breathing. As a general rule of thumb: inhale on the non-exertion part of the movement and
exhale during the exertion portion. Never hold your breath.
• Keep in mind how important the recovery phase is in achieving your goals. The general rule is to allow a
minimum of 48-72 hours before training the same muscles. If you still experience soreness after this period of time
has elapsed, take a few additional days until the soreness has subsided.
• To achieve maximum results and avoid possible injury, consult a tness professional to formulate a complete
exercise program.
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Spirit Fitness
GENERAL MAINTENANCE
Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking
or For best performance, Spirit recommends the following maintenance schedule. Check the integrity and
function of the following parts. Replace all worn components immediately.
ROUTINE COMMERCIAL HOME LATEST DATE ENTRY
Clean: Upholstery Daily Weekly
Inspect: All Decals Weekly 3 Months
Inspect: All Nuts and Bolts, Tighten if needed Weekly 3 Months
Inspect: Anti-Skid Surface Weekly 3 Months
Clean and Wax: All Glossy Finishes 6 Months Yearly
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SANITIZING YOUR SPIRIT FITNESS EQUIPMENT
• Unupholstered high-contact surfaces (hard plastics) can be sanitized using a 75% isopropyl alcohol solution and a
clean, dry cloth.Spray surfaces to be sanitized, and use the dry cloth to wipe clean. Allow surfaces to dry before
using.
• For upholstered or soft-plastic surfaces, use a conditioner after sanitizing.Be sure to follow the instructions provided
by the conditioner manufacturer to ensure proper use of the conditioner.
• Alternatively, you can make your own spray by mixing the proper ratio of isopropyl alcohol and distilled water to
reach a 75% solution.
• For more details on sanitization, or to learn how to make your own spray solution, please visit https://support.
spirittness.com/hc/en-us/articles/4406787148564 .
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Spirit Fitness
Frame Parts Upholstery/Grips
Residential Lifetime Lifetime Lifetime
(vendor defects only)
Commercial 10 Years 5 Years 6 Months
(non-dues paying facilities)
ST800FI FLAT INCLINE BENCH WARRANTY
EFFECTIVE NOVEMBER 24, 2021
Spirit Fitness warrants the ST800FI Flat Incline Bench for a period of time listed below from the date of
sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the
original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts,
at Spirit Fitness’ option, and technical support to our independent dealers and servicing organizations. In
the absence of a dealer or service organization, these warranties will be administered by Spirit Fitness
directly. The warranty period applies to the following components:
NORMAL RESPONSIBILITIES OF THE FACILITY
The facility is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days
of the original purchase, or completed online to validate the manufacturer’s limited warranty.
2. Proper use of the tness equipment in accordance with the instructions provided in this manual.
3. Expenses for making the tness equipment accessible for servicing, including any item that was not part of the
tness equipment at the time it was shipped from the factory.
4. Damages to the tness equipment nish during shipping, installation or following installation.
5. Routine maintenance of this unit as specied in this manual.
*Prisons and correctional facilities are excluded from warranty coverage.
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EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL
EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. NOTE: Some states
do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not
apply to you.
2. Service call reimbursement to the facility. Service call reimbursement to the dealer that does not involve malfunction or
defects in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service
call reimbursement period, for tness equipment not requiring component replacement, or tness equipment not in non-
dues paying facility or household use.
3. Damages caused by services performed by persons other than authorized Spirit Fitness service companies; use of
parts other than original Spirit Fitness parts; or external causes such as corrosion, discoloration of paint or plastic,
alterations, modications, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been: sold, transferred, bartered, or given to a third party.
6. Products that do not have a warranty registration card on le at Spirit Fitness. Spirit Fitness reserves the right to request
proof of purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE
WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product used in prisons and correctional facilities
Warranties outside of the United States may vary. Please contact your local dealer for details.
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Spirit Fitness
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the
date of factory shipping as determined by the serial number establishes the labor warranty period should
service be required. If service is performed, it is in your best interest to obtain and keep all receipts. This written
warranty gives you specic legal rights. You may also have other rights that vary from state to state. Service
under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized Spirit Fitness dealer. OR
2. Contact your local authorized Spirit Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product
through one of our authorized service centers. All repairs must be preauthorized by Spirit Fitness.
5. The owner is responsible for adequate packaging upon return to Spirit Fitness. Spirit Fitness is not responsible for
damages in shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT
TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization
number will be refused.
6. For any further information, or to contact our service department by mail, send your correspondence to:
SPIRIT FITNESS, INC.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by Spirit Manufacturing, Inc.
This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
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800.258.4555
spiritservice@spirittness.com
www.spirittness.com
Spirit Fitness
3000 Nestle Road
Jonesboro, AR 72401
ST800FI Owners Manual
© 2021 All Rights Reserved
Revision: 11.24.2021
