100932 User Manual

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$XWR6KXW2ႇ6OHHS0RGH

,IWKH&RQVROHGRHVQRWUHFHLYHDQ\LQSXWLQDSSUR[LPDWHO\PLQXWHVLWZLOODXWRPDWLFDOO\VKXWRႇ7KH/&'GLVSOD\LVRႇ

ZKLOHLQ6OHHS0RGH

Note: 7KH&RQVROHGRHVQRWKDYHDQ2Q2IIVZLWFK

Manual (Quick Start) Program

7KH0DQXDO4XLFN6WDUWSURJUDPOHWV\RXVWDUWDZRUNRXWZLWKRXWHQWHULQJDQ\LQIRUPDWLRQ

During a Manual Workout, each column representsDPLQXWHWLPHSHULRG7KHDFWLYHFROXPQZLOODGYDQFHDFURVVWKH

VFUHHQHYHU\PLQXWH,IWKHZRUNRXWODVWVIRUPRUHWKDQPLQXWHVWKHDFWLYHFROXPQZLOOVWD\WRWKHULJKWZKHUHDQ

DGGLWLRQDOFROXPQLVDGGHGWRWKHZRUNRXWSURJUDP

 6WDQGRQWKHPDFKLQH

 3XVKWKH0$18$/EXWWRQWRVHOHFWWKHQuick Start3URJUDP

 3XVK67$57WREHJLQWKHZRUNRXW

7RFKDQJHWKHUHVLVWDQFHOHYHOSXVKWKH5HVLVWDQFH,QFUHDVH'HFUHDVHEXWWRQV7KHFXUUHQWLQWHUYDODQGIXWXUH

LQWHUYDOVDUHVHWWRWKHQHZOHYHO7KHGHIDXOW0DQXDOUHVLVWDQFHOHYHOLV7KHWLPHZLOOFRXQWXSIURP

Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will reset

WR]HUR%HVXUHWRDGGWKHVHYDOXHVWR\RXUILQDOZRUNRXWUHVXOWV

 :KHQGRQHZLWK\RXUZRUNRXWVWRSSHGDOLQJDQGSXVK3$86(6723WRSDXVHWKHZRUNRXW3XVK3$86(6723

DJDLQWRHQGWKHZRUNRXW

Interval Program

'XULQJWKH+,,7,QWHUYDO3URJUDPRU³+LJK,QWHQVLW\,QWHUYDO7UDLQLQJ´3URJUDPWKHZRUNRXW

ZLOOVZLWFKEHWZHHQDQLQFUHDVHGLQWHQVLW\³6SULQW´SHULRGPRUHUHVLVWDQFHWRDVORZHUSDFHG

µFDWFK\RXUEUHDWK¶WLPHSHULRG³5HFRYHU´RUOHVVUHVLVWDQFH7KLVVKLIWEHWZHHQ6SULQW

DQG5HFRYHULVUHSHDWHGRYHUWKHHQWLUHZRUNRXW7KH³6SULQW´SHULRGLVVHFRQGVDQGWKH

³5HFRYHU´SHULRGLVVHFRQGV

Note: (DFK³5HFRYHU´SHULRGLVUHSUHVHQWHGE\FROXPQVRQWKHGLVSOD\

7KH´6SULQW´SHULRGRIDQ,QWHUYDO3URJUDPLVDVXJJHVWHGLQFUHDVHLQUHVLVWDQFHOHYHODQGVSHHGDQG

VKRXOGRQO\EHIROORZHGLI\RXUSK\VLFDO¿WQHVVOHYHODOORZV

7KHGHIDXOWDQGPLQLPXPZRUNRXWWLPHIRUWKH+,,7,QWHUYDO3URJUDPLVPLQXWHV7KHZRUNRXWFDQEHLQFUHDVHGLQ

PLQXWHLQFUHPHQWVE\SXVKLQJWKH,QFUHDVHEXWWRQEHIRUHWKHZRUNRXWVWDUWV7KHPD[LPXPZRUNRXWWLPHLVPLQXWHV

'XULQJDZRUNRXWWKH3URJUDPGLVSOD\ZLOOUHVHWIRUHYHU\PLQXWHVRIDZRUNRXW

Challenge Programs

7KH&KDOOHQJHSURJUDPVDXWRPDWHGLႇHUHQWUHVLVWDQFHDQGZRUNRXWOHYHOV7KH*RDOIRUWKH:RUNRXWFDQEHFXVWRPL]HG

Rolling Hills Ride in the Park

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User Manual - Page 27