100932 User Manual

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OPERATIONS

What to Wear

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How Often Should You Exercise

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your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

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• WLPHVDZHHNIRUPLQXWHVHDFKGD\

• 6FKHGXOHZRUNRXWVLQDGYDQFHDQGWU\WRIROORZWKHVFKHGXOH

Seat Adjustment

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LQMXU\

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VKRXOGEHEHQWVOLJKWO\DWWKHNQHH

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OHJLVEHQWWRRPXFKPRYHWKHVHDWWRZDUGWKHEDFN

6WHSRႇWKHELNHEHIRUH\RXDGMXVWWKHVHDW

 Push down on the Seat Adjustment Handle, and adjust WKHVHDWWRWKHGHVLUHGKHLJKW

 Pull up the Seat Adjustment HandleWRHQJDJHWKHORFNLQJPHFKDQLVP%HVXUHWKDWWKH

handle is fully engaged

Foot Position / Pedal Strap Adjustment

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 5RWDWHWKH3HGDOVXQWLORQHFDQEHUHDFKHG

 3XWWKHEDOORIHDFKIRRWRQWKH3HGDOV

 )DVWHQWKHVWUDSRYHUWKHVKRH

 5HSHDWIRUWKHRWKHUIRRW

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FDQEHOHIWLQSRVLWLRQIRUVXEVHTXHQWZRUNRXWV

Power-Up / Idle Mode / Welcome screen

The Console will enter 3RZHU8S / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a

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Note: $IWHUDSRZHUXSWKH&RQVROHZLOOKDYHUHVHWWRDOOGHIDXOWYDOXHVDQGFRQILJXUDWLRQV

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User Manual - Page 26