A2174-BLUE User Manual

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helpyoubetterrecoverandreasonablyarrangeyourworkouttoavoidinjury.

FullRecoveryPeriod

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WorkoutSuggestions

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0-18hours

Youhavefullyornearlyfullyrecovered,andyoucandoslightlyhigher-

intensitytraining.

19-35hours

Youcantrainasusualandyoucanpreparetostrengthenyourregimen

again.

36-53hours

Appropriatelyreducingtheintensityofyourtrainingwillallowyoutogain

workoutbenefitsfromyourlasttraining,andyoushoulddorecovery

workoutstorelievephysicalfatigue.

54-96hours

Properrestwillallowyoutogetthebenefitsoftheworkoutfromyourlast

high-intensitytraining.

Activitiesandhealth

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One-tapmeasurement

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Thisdevicesupportsheartrate,bloodoxygen,andstressmonitoring.Youcanquicklycheckthe

statusofvarioushealthindicatorsbyusingtheOne-tapMeasurementfeature.The

measurementdatawillbesavedundereachfeature'sdatarecords.

Wakeupthewatch,pressthesidebuttononthewatchfacepagetoopentheapplist,andswipe

upordownonthescreentoselectandopentheOne-tapMeasuringapp.Tap

tostartmeasurement.SettingtheOne-tapMeasuringappasaquickaccessappallowsyouto

easilyperformone-tapmeasurements.

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Sleep

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Sleepqualityhasanimportantimpactonhumanhealth.

Whenyouarewearingthewatchwhilesleeping,itautomaticallyrecordssleepinformation.The

watchcanrecordnighttimesleepandnaps.Sleeptimethatoverlapswith00:00-08:00willbe

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User Manual - Page 19