A2174-BLUE User Manual

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Howtoobtainthedata:

1. Correctlyenteryourprofileintheapp.

2. Runoutdoorsforatleast10minuteswhenwearingthedeviceandensurethatyourheart

ratereaches75%ofthemaximumheartrate.

Howtoviewthedata:

YoucanviewthecurrentVO

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Maxinthewatch'sworkoutstatusapp.YoucanalsoviewtheVO

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Maxhistoryandvariationtrendsintheapp.

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TrainingLoad

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ThetrainingloadscoreiscalculatedbasedonyourExcessPost-ExerciseOxygenConsumption

(EPOC).Ahigherscoreindicatesalongerworkouttimeandagreaterworkoutintensity.The

trainingloadscoreiscalculatedasyourtotaltrainingloadoverthepast7days,which

representstheburdenbroughttoyourbodyfromtherecentworkouts.

Therearethreetrainingloadranges:low,moderate,andhigh.

Ifthetrainingloadislow,itwillnothelpmuchtoimproveyourathleticability.However,ifthe

trainingloadisrelativelyhighortoohigh,youmayfeeltootired,meaningitisnotconduciveto

effectivelyimprovingyourabilityandmayalsocauseinjuryrisks.Ifyouwanttocontinuously

improveyourathleticabilitywithinatolerancerange,itisrecommendedthatyoukeepthe

trainingloadscorewithinthemoderaterange.

Themoderaterangeofthetrainingloadscoredependsonyourrecentandlong-termworkout

data,andwillbecomeincreasinglyaccurateasyouuseit.

Howtoobtainthedata:

Aftertheworkoutmodeisenabledonthedevice,youcanobtainthetrainingloadofthecurrent

workoutonceyoureachtheminimumtrainingloadlevel.Thetrainingloadoverthepast7days

canbeviewedintheworkoutstatusapplicationofthedevice.

Howtoviewthedata:

Thetrainingloadcanbeviewedintheworkoutstatusapplicationofthedevice.Youcanview

yourtrainingloadvariationtrendsintheapp.

Totalrecoverytime

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Totalrecoverytimeistherecommendedtimeforthecompleterecoveryofthebody.Aftereach

workout,recoverysuggestionswillbeofferedbasedontheheartrateofthelatestworkoutto

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User Manual - Page 18