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RESET: Press the RESET button to clear data values of TIME, DISTANCE or
CALORIES to zero for target pre-setting.
Press and hold the RESET button for 2 seconds, all data values will clear to zero.
SPEED UP: Press the SPEED UP button to increase walking speed.
SPEED DOWN: Press the SPEED DOWN button to decrease walking speed.
Computer Functions:
TIME: Displays your elapsed workout time in minutes and seconds. Press the
START/STOP button to start exercise. The walking belt starts moving at speed
of 0.4 MPH. You may press the SPEED UP or SPEED DOWN button on the
computer console or right handlebar to increase or decrease walking speed
during exercise. You may also pre-set target time in STOP mode before training.
To set TIME press the MODE button until you see the TIME begin blinking.
Press the SET button to change the time, each time you press the SET button
TIME should change by 1 minute. The pre-set target time range is from 0:00 to
99:00 minutes. Once you pre-set target time, press the START/STOP button to
start exercising. The walking belt starts moving at a speed of 0.4 MPH. You
may press the SPEED UP or SPEED DOWN button on the computer console or
right handlebar to increase or decrease the walking speed during exercise.
TIME starts counting down from pre-set target time to 0:00 per 1 second
backward. When the pre-set target time counts down to 0:00, the computer will
begin beeping to remind you. The treadmill will stop operation automatically.
SPEED: Displays the current speed from the minimum 0.4 MPH to the maximum
4.0 MPH. You may increase or decrease the speed by pressing the SPEED UP
or SPEED DOWN button on the computer console or right handlebar.
DISTANCE: Displays the cumulative distance traveled during your workout.
Press the START/STOP button to start exercise. The walking belt starts moving
at speed of 0.4 MPH. You may press the SPEED UP or SPEED DOWN button
on the computer console or right handlebar to increase or decrease walking
speed during exercise. You may also pre-set target distance in STOP mode
before training. To set DISTANCE press the MODE button until you see the
DISTANCE begin blinking. Press the SET button to set DISTANCE. The
pre-set target distance range is from 0.00 to 99.90 miles. Once you pre-set
target distance, press START/STOP button to start exercising. The walking belt
starts moving at a speed of 0.4 MPH. You may the press SPEED UP or SPEED
DOWN button on the computer console or right handlebar to increase or decrease
the walking speed during exercise. Distance starts counting down from pre-set
target distance to 0.00. When the pre-set target distance counts down to 0.00,
the computer will begin beeping to remind you. The treadmill will stop operation
automatically.
COMPUTER
16
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