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Microwaves pass through most glass, paper, and
plastics without heating
them so food absorbs
the energy• Microwaves
bounce off metal
containers so food does
not absorb the energy•
Microwaves may not
reach the center of a
roast• The heat spreads
_.. to the center from the
outer, cooked areas
just as in regular oven
cooking• This is one of
the reasons for letting
some foods (for
example, roasts
or baked potatoes)
stand for a while after cooking, or for stirring some
foods during the cooking time.
The microwaves disturb water molecules in the
food. As the molecules bounce around bumping
into each other, heat is made, like rubbing your
hands together• This is the heat that does the
cooking•
NOI£: Do not deep fry in the oven• Microwavable
cookware is not suitable and it is difficult to
maintain appropriate deep frying temperatures•
For the best cooking results
_,Always cook food for the shortest cooking time
recommended• Check to see how the food is
cooking•
_,,To help make sure the food is evenly cooked, stir,
turn over, or rearrange the food about halfway
through the cooking time.
_,,If you do not have a cover for a dish, use wax
paper, or microwave-approved paper towels or
plastic wrap. Remember to turn back a corner of
the plastic wrap 1/4 to 1/2 inch to vent steam
during heating or cooking•
Using your microwave oven may cause interference
to your radio, TV, or similar equipment• When there
is interference, you can reduce it or remove it by:
• Cleaning the door and sealing surfaces of
the oven.
• Adjusting the receiving antenna of the radio
or television•
• Moving the radio or TV away from the microwave
oven.
• Plugging the microwave oven into a different
outlet so that the microwave oven and radio or TV
are on different branch circuits•
To test the oven put about 1 cup of cold water in a
glass container in the oven• Close
the door and make sure it latches.
Follow the directions in "Cooking at
high cook power" in the "Using Your
Microwave Oven" section to set the
oven to cook for 2 minutes• When the time is up,
the water should be heated•
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