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17GRILLING GUIDE
GRILLING GUIDE
Grilling hints
WARNING
WARNING
Always clean the grill/oven dish after every use. Excessive
fat build up may cause a fire.
As a method of cooking, grilling can be used to:
• Enhance the flavours of vegetables, fish, poultry
and meat.
• Seal the surface of the food and retain the
natural juices.
NOTE: When grilling, the oven door should be FULLY
open.
This table shows how to grill different types of meat:
MEAT METHOD
Beef
You can use tenderloin, rump, sirloin. Brush
with oil or melted butter, especially if the
meat is very lean.
Lamb
You can use loin chops, shortloin chops,
chump chops, and forequarter chops.
Remove skin or cut at intervals to stop
curling. Brush with oil or melted butter.
Sausages Prick sausages to stop skin from bursting.
Poultry Divide into serving pieces. Brush with oil.
Fish Brush with oil or melted butter and
lemon juice.
Bacon Remove rind. Grill flat.
Guide to better grilling
TIPS & INFORMATION
IMPORTANT
Definite times can not be given for grilling as it is
dependant on the size of the food and your own tastes.
These times should only be used as a rough guide and
remember to turn the food over halfway through the
cooking process (except with fan grill).
For better grilling results, follow these easy instructions:
1. Remove oven/grill dish and grill insert and preheat
grill for about 3 minutes.
2. Choose only prime cuts of meat or fish. If the cut is
less than 5mm thick it will dry out. If the cut is more
than 40mm thick, the outside may burn whilst the
inside remains raw.
3. Do not place aluminium foil under the food as this
prevents fats and oils from draining away, which
could result in a fire.
4. Baste the food during cooking with butter, olive oil
or marinade.
5. Use tongs to turn food as a fork pierces the surface
allowing juices to escape.
MEAT TIME
Steak 15 - 20 minutes
Chops 20 - 30 minutes
Fish 8 - 10 minutes
Bacon 4 - 5 minutes
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