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Setting a Training Target
The training target feature works with the Virtual Partner feature so you can train toward a set distance,
distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives
you real-time feedback about how close you are to achieving your training target.
1Press START.
2Select an activity.
3Hold UP.
4Select Training > Set a Target.
5Select an option:
• Select Distance Only to select a preset distance or enter a custom distance.
• Select Distance and Time to select a distance and time target.
• Select Distance and Pace or Distance and Speed to select a distance and pace or speed target.
The training target screen appears and displays your estimated finish time. The estimated finish time is
based on your current performance and the time remaining.
6Press START to start the activity timer.
TIP: You can hold UP, and select Cancel Target > to cancel the training target.
Cancelling a Training Target
1During an activity, hold UP.
2Select Cancel Target > .
Racing a Previous Activity
You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature
so you can see how far ahead or behind you are during the activity.
NOTE: This feature is not available for all activities.
1Press START.
2Select an activity.
3Hold UP.
4Select Training > Race an Activity.
5Select an option:
• Select From History to select a previously recorded activity from your device.
• Select Downloaded to select an activity you downloaded from your Garmin Connect account.
6Select the activity.
The Virtual Partner screen appears indicating your estimated finish time.
7Press START to start the activity timer.
8After you complete your activity, press STOP, and select Save.
48 Training
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