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Triathlon Training
When you participate in a triathlon, you can use the triathlon activity to quickly transition to each sport segment,
to time each segment, and to save the activity.
1Press START.
2Select Triathlon.
3Press START to start the activity timer.
4Press BACK at the beginning and end of each transition.
The transition feature is on by default, and the transition time is recorded separately from the activity time.
The transition feature can be turned on or off in the triathlon activity settings. If transitions are turned off,
press BACK to change sports.
5After you complete your activity, press STOP, and select Save.
Creating a Multisport Activity
1Press START.
2Select Add > Multisport.
3Select a multisport activity type, or enter a custom name.
Duplicate activity names include a number. For example, Triathlon(2).
4Select two or more activities.
5Select an option:
• Select an option to customize specific activity settings. For example, you can select whether to include
transitions.
• Select Done to save and use the multisport activity.
6Select to add the activity to your list of favorites.
Using an eBike
Before you can use a compatible eBike, such as a Shimano STEPS™ eBike, you must pair it with your Forerunner
device (Pairing Your Wireless Sensors, page61).
Viewing Your Ski Runs
Your watch records the details of each downhill skiing or snowboarding run using the auto run feature. This
feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs
based on your movement. The activity timer pauses when you stop moving downhill and when you are on a
chairlift. The activity timer remains paused during the chairlift ride. You can start moving downhill to restart the
activity timer. You can view run details from the paused screen or while the activity timer is running.
1Start a skiing or snowboarding activity.
2Hold UP.
3Select View Runs.
4Press UP and DOWN to view details of your last run, your current run, and your total runs.
The run screens include time, distance traveled, maximum speed, average speed, and total descent.
Swimming
NOTICE
The device is intended for surface swimming. Scuba diving with the device may damage the product and will
void the warranty.
NOTE: The watch has wrist-based heart rate enabled for swim activities. The watch is also compatible with the
HRM-Pro™ series, HRM-Swim™, and HRM-Tri™ accessories (Chest Heart Rate While Swimming, page65). If both
wrist-based heart rate and chest heart rate data are available, your watch uses the chest heart rate data.
Activities and Apps 7
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