HEXAPLATE LITE VIBRATION PLATE
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were left
disappointed and frustrated by fitness gear
that made big promises but gave no support, no
well-thought-out plan to follow, and no results.
And that’s how Lifepro came about, and why
the Vibration Therapy collection was created
— we’ve set out to change all of that. It’s why
every piece of equipment bearing our name
not only undergoes rigorous scrutiny to make
sure it delivers on power and efficacy but also
comes with built-in support from our ‘guiding
angels’ and a built-in two-year warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were left
disappointed and frustrated by fitness gear
that made big promises but gave no support, no
well-thought-out plan to follow, and no results.
And that’s how Lifepro came about, and why
the Vibration Therapy collection was created
— we’ve set out to change all of that. It’s why
every piece of equipment bearing our name
not only undergoes rigorous scrutiny to make
sure it delivers on power and efficacy but also
comes with built-in support from our ‘guiding
angels’ and a built-in two-year warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
4 HexaPlate Lite User Manual Lifepro
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro HexaPlate Lite boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance of
cellulite. The HexaPlate Lite creates a repetitive motion that forces your
muscles to contract repeatedly. This technique works more muscle fibers
than other forms of exercise, which means you’re getting double the
results without double the effort. The HexaPlate Lite is easy to use and will
help you reach your goals faster than ever before. The accupoints on the
surface of the HexaPlate Lite provide therapy benefits including increased
relaxation and circulation and reduced pain and swelling in the feet and
lower extremities.
If you have suffered an injury or you experience joint or back pain, find
relief, and help prevent future injuries by adding the HexaPlate Lite to your
rehab routine. Vibration plates are used by professional athletes, physical
therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro HexaPlate
Lite:
Experience joint- and back-pain relief: improves core strength and
circulation.
Boost your metabolism: encourages your body to burn fat faster.
Decrease your stress: increases serotonin and decreases cortisol.
Improve circulation: decreases blood pressure.
Increase strength & flexibility: improves stability.
Develop stronger bones: increases bone density.
Check out the exercises in this manual for ways to get started using your
HexaPlate Lite. Next, be sure to visit our website lifeprofitness.com for
access to our FREE library of workout videos which demonstrate how to
easily incorporate the HexaPlate Lite into your fitness routine.
Vibration Therapy Collection 5
CUSTOMER SUPPORT
If you have any questions about setting up your HexaPlate Lite,
we’re here to help. Call or email us and an experienced customer
support representative will be happy to assist you: (800) 563-6604
or support@lifeprofitness.com.
GET STARTED
FEATURES
• Adjustable vibrations and workout times
• Accupressure point stimulations
• 10 preset workout selections and manual workout mode
• Resistance Bands
WHAT’S IN THE BOX
• Lifepro HexaPlate Lite
• Remote Control and Battery
• User Guide
• FIRST STEPS
1. Remove your HexaPlate Lite and accessories from the shipping box and
inspect all items for shipping damage.
2. Remove the protective film from the control panel.
3. Read carefully through this user manual and all safety instructions
before assembling or using the HexaPlate Lite.
4. Go to lifeprofitness.com and register your product within
14 days of purchase to activate your two-year warranty.
5. Setup the HexaPlate Lite following the steps in the EASYSTART
SETUP GUIDE on page 7.
HEXAPLATE LITE
VIBRATION THERAPY
4 HexaPlate Lite User Manual Lifepro
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro HexaPlate Lite boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance of
cellulite. The HexaPlate Lite creates a repetitive motion that forces your
muscles to contract repeatedly. This technique works more muscle fibers
than other forms of exercise, which means you’re getting double the
results without double the effort. The HexaPlate Lite is easy to use and will
help you reach your goals faster than ever before. The accupoints on the
surface of the HexaPlate Lite provide therapy benefits including increased
relaxation and circulation and reduced pain and swelling in the feet and
lower extremities.
If you have suffered an injury or you experience joint or back pain, find
relief, and help prevent future injuries by adding the HexaPlate Lite to your
rehab routine. Vibration plates are used by professional athletes, physical
therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro HexaPlate
Lite:
Experience joint- and back-pain relief: improves core strength and
circulation.
Boost your metabolism: encourages your body to burn fat faster.
Decrease your stress: increases serotonin and decreases cortisol.
Improve circulation: decreases blood pressure.
Increase strength & flexibility: improves stability.
Develop stronger bones: increases bone density.
Check out the exercises in this manual for ways to get started using your
HexaPlate Lite. Next, be sure to visit our website lifeprofitness.com for
access to our FREE library of workout videos which demonstrate how to
easily incorporate the HexaPlate Lite into your fitness routine.
Vibration Therapy Collection 5
CUSTOMER SUPPORT
If you have any questions about setting up your HexaPlate Lite,
we’re here to help. Call or email us and an experienced customer
support representative will be happy to assist you: (800) 563-6604
or support@lifeprofitness.com.
GET STARTED
FEATURES
• Adjustable vibrations and workout times
• Accupressure point stimulations
• 10 preset workout selections and manual workout mode
• Resistance Bands
WHAT’S IN THE BOX
• Lifepro HexaPlate Lite
• Remote Control and Battery
• User Guide
• FIRST STEPS
1. Remove your HexaPlate Lite and accessories from the shipping box and
inspect all items for shipping damage.
2. Remove the protective film from the control panel.
3. Read carefully through this user manual and all safety instructions
before assembling or using the HexaPlate Lite.
4. Go to lifeprofitness.com and register your product within
14 days of purchase to activate your two-year warranty.
5. Setup the HexaPlate Lite following the steps in the EASYSTART
SETUP GUIDE on page 7.
HEXAPLATE LITE
VIBRATION THERAPY
6 HexaPlate LiteUser Manual Lifepro
PARTS
Lifepro HexaPlate Lite
Remote
Control
Vibration Therapy Collection 7
Power
Jack
Power
Switch
Resistance Bands
INSERT BATTERIES IN THE REMOTE CONTROL
• Remove the back of the remote control and insert CR2032 battery
(included).
NOTE: Be sure to insert the battery according to the polarity
markings inside the battery compartment.
ATTACH THE RESISTANCE BANDS
• Locate the two short metal bars
extending from the underside of the
machine.
• Insert the end of a resistance band
through one of the metal bars. Then
thread the handle through and pull tight
to secure the band.
• Repeat to attach the second resistance
band to the machine.
POWER ON THE HEXAPLATE
• Insert the power cord firmly into the power jack on the front of
the HexaPlate Lite.
NOTE: Press forcefully until you feel a click, which indicates that
the cord is securely connected. The power cord fits tightly so it will
not loosen during use.
• Plug the power cord into a standard electrical outlet.
• Flip the power switch to the ON position.
EASY-START SETUP GUIDE
3
2
1
That’s it! Your HexaPlate is now ready to use. See OPERATING INSTRUCTIONS
on the next pages for details about how to use your HexaPlate.
Control Panel
Non-slip Rubber
Surface
Non-slip Feet (4)
Accupoints
6 HexaPlate LiteUser Manual Lifepro
PARTS
Lifepro HexaPlate Lite
Remote
Control
Vibration Therapy Collection 7
Power
Jack
Power
Switch
Resistance Bands
INSERT BATTERIES IN THE REMOTE CONTROL
• Remove the back of the remote control and insert CR2032 battery
(included).
NOTE: Be sure to insert the battery according to the polarity
markings inside the battery compartment.
ATTACH THE RESISTANCE BANDS
• Locate the two short metal bars
extending from the underside of the
machine.
• Insert the end of a resistance band
through one of the metal bars. Then
thread the handle through and pull tight
to secure the band.
• Repeat to attach the second resistance
band to the machine.
POWER ON THE HEXAPLATE
• Insert the power cord firmly into the power jack on the front of
the HexaPlate Lite.
NOTE: Press forcefully until you feel a click, which indicates that
the cord is securely connected. The power cord fits tightly so it will
not loosen during use.
• Plug the power cord into a standard electrical outlet.
• Flip the power switch to the ON position.
EASY-START SETUP GUIDE
3
2
1
That’s it! Your HexaPlate is now ready to use. See OPERATING INSTRUCTIONS
on the next pages for details about how to use your HexaPlate.
Control Panel
Non-slip Rubber
Surface
Non-slip Feet (4)
Accupoints
8 HexaPlate Lite User Manual Lifepro
OPERATING INSTRUCTIONS
USING THE CONTROL PANEL
1. Start/Stop Button: Press once to start the selected preset program or
manual mode. Press a second time to pause the workout. Press a third
time to resume the workout.
2. Speed + Button: Press the button to increase the vibration speed.
3. Time Window: Check your time (in minutes).
4. Speed Window: Check your speed level (1 - 99).
5. Speed - Button: Press the button to decrease the vibration speed.
6. Mode Button Press the button to select manual or automatic mode.
1 2 43 5 6
Vibration Therapy Collection 9
USING THE REMOTE
1. Power Button: Press to turn on/off the HexaPlate Lite.
2. Start Stop Button: Ensure the HexaPlate Lite control panel is turned
ON. This button will activate workout
toggle through the 10 preset workouts.
programs that are available (press the
button again to pause).
3. P Button: Press the button to quickly
Each workout is 15 min. long (press start
button when ready).
4. Time - Button: Press the button to
increase workout time (does not work
with preset workouts).
6. High Speed Button:
reduce workout time (does not work
with preset workouts).
5. Time + Button: Press the button to
Press the button to
increase vibrations.
7. Low Speed Button: Press the button to
decrease vibrations
8. M Button: Press the button to choose from 20, 50 and 80 speeds.
9. Walk Button: Press the button to set speed to 30.
10. Run Button: Press the button to set speed to 60.
11. Sprint Button: Press the button to set speed to 90.
1
4
9
3
7
11
2
8
6
10
5
8 HexaPlate Lite User Manual Lifepro
OPERATING INSTRUCTIONS
USING THE CONTROL PANEL
1. Start/Stop Button: Press once to start the selected preset program or
manual mode. Press a second time to pause the workout. Press a third
time to resume the workout.
2. Speed + Button: Press the button to increase the vibration speed.
3. Time Window: Check your time (in minutes).
4. Speed Window: Check your speed level (1 - 99).
5. Speed - Button: Press the button to decrease the vibration speed.
6. Mode Button Press the button to select manual or automatic mode.
1 2 43 5 6
Vibration Therapy Collection 9
USING THE REMOTE
1. Power Button: Press to turn on/off the HexaPlate Lite.
2. Start Stop Button: Ensure the HexaPlate Lite control panel is turned
ON. This button will activate workout
toggle through the 10 preset workouts.
programs that are available (press the
button again to pause).
3. P Button: Press the button to quickly
Each workout is 15 min. long (press start
button when ready).
4. Time - Button: Press the button to
increase workout time (does not work
with preset workouts).
6. High Speed Button:
reduce workout time (does not work
with preset workouts).
5. Time + Button: Press the button to
Press the button to
increase vibrations.
7. Low Speed Button: Press the button to
decrease vibrations
8. M Button: Press the button to choose from 20, 50 and 80 speeds.
9. Walk Button: Press the button to set speed to 30.
10. Run Button: Press the button to set speed to 60.
11. Sprint Button: Press the button to set speed to 90.
1
4
9
3
7
11
2
8
6
10
5
10 HexaPlate Lite User Manual Lifepro
CREATE A CUSTOM WORKOUT
Manual mode (which is the default mode) allows you to create a workout
with custom time and speed.
Use the remote control to begin a ‘manual mode’ workout:
1. Press the Power button to turn the control panel on to enter ‘standby
mode.’ Manual mode is selected by default and “HR” appears in the
time window (the default time is 15 minutes).
2. Press the Start button
time from 1–15 minutes (in 1-minute increments) if desired. The default
time is 15 minutes. Your selected time is shown in the time window,
which counts down as the workout progresses. The time may be
3. Press the Time +/- buttons on the remote control to adjust the working
adjusted at any point during a workout.
to begin the manual mode workout.
speed (from level 1–99, in increments of 1) if desired. The default
speed level is 1. The speed may be adjusted at any time during the
4. Press the Speed +/- buttons to increase or decrease the vibration
workout.
6. You may press the Pause button
5. Press the Walk, Run and Sprint Buttons at any time in the manual
mode workout to toggle through the speed options, 30, 60, and 90.
at any time to pause the workout
before the working time ends. Press the Start button to resume the
workout. The workout will stop automatically when the set working
time is complete.
7. Always press the Power button to turn off the control panel, flip the
power switch to the OFF position, and unplug the HexaPlate after each
use.
NOTE: You may adjust the working time and vibration speed at any time
during a manual program.
Vibration Therapy Collection 11
BEGIN A PRESET WORKOUT PROGRAM
In automatic mode, you may select from 10 preset workout programs.
Use the remote control to begin a preset workout program:
Mode.” Manual mode is selected by default and “HR” appears in the
1. Press the Power button to turn the control panel on to “Standby
Time Window.
2. Press the P button to toggle through the 10 preset programs in order:
P0–P9. Your selected preset program shows on the display.
3. Press the Start button to begin the selected preset program.
4. You may press the Pause button at any time to pause the workout
before the working time ends. Press the Start button to resume the
workout. The workout will stop automatically when the set working
time is complete.
5. Always press the Power button to turn off the control panel, flip the
power switch to the OFF position, and unplug the HexaPlate Lite after
each use.
NOTE: You can not adjust the working time and vibration speed during
the preset program.
10 HexaPlate Lite User Manual Lifepro
CREATE A CUSTOM WORKOUT
Manual mode (which is the default mode) allows you to create a workout
with custom time and speed.
Use the remote control to begin a ‘manual mode’ workout:
1. Press the Power button to turn the control panel on to enter ‘standby
mode.’ Manual mode is selected by default and “HR” appears in the
time window (the default time is 15 minutes).
2. Press the Start button
time from 1–15 minutes (in 1-minute increments) if desired. The default
time is 15 minutes. Your selected time is shown in the time window,
which counts down as the workout progresses. The time may be
3. Press the Time +/- buttons on the remote control to adjust the working
adjusted at any point during a workout.
to begin the manual mode workout.
speed (from level 1–99, in increments of 1) if desired. The default
speed level is 1. The speed may be adjusted at any time during the
4. Press the Speed +/- buttons to increase or decrease the vibration
workout.
6. You may press the Pause button
5. Press the Walk, Run and Sprint Buttons at any time in the manual
mode workout to toggle through the speed options, 30, 60, and 90.
at any time to pause the workout
before the working time ends. Press the Start button to resume the
workout. The workout will stop automatically when the set working
time is complete.
7. Always press the Power button to turn off the control panel, flip the
power switch to the OFF position, and unplug the HexaPlate after each
use.
NOTE: You may adjust the working time and vibration speed at any time
during a manual program.
Vibration Therapy Collection 11
BEGIN A PRESET WORKOUT PROGRAM
In automatic mode, you may select from 10 preset workout programs.
Use the remote control to begin a preset workout program:
Mode.” Manual mode is selected by default and “HR” appears in the
1. Press the Power button to turn the control panel on to “Standby
Time Window.
2. Press the P button to toggle through the 10 preset programs in order:
P0–P9. Your selected preset program shows on the display.
3. Press the Start button to begin the selected preset program.
4. You may press the Pause button at any time to pause the workout
before the working time ends. Press the Start button to resume the
workout. The workout will stop automatically when the set working
time is complete.
5. Always press the Power button to turn off the control panel, flip the
power switch to the OFF position, and unplug the HexaPlate Lite after
each use.
NOTE: You can not adjust the working time and vibration speed during
the preset program.
12 HexaPlate Lite User Manual Lifepro
TIPS FOR USING THE HEXAPLATE
LITE
SAFETY TIPS
• Do not get on or off the unit until it is completely stopped.
• Use the remote control to adjust the workout once exercise has begun.
• Using the control panel while the machine is moving could cause an
accident or injury.
• Always stand on the machine with your back straight, your knees slightly
bent, and your heels slightly lifted and your arms bent.
• Do not use the machine with straight legs or arms, as the vibrations are
directed to your bones and brain, which can be dangerous for your health.
If you feel vibrations in your eyes, vocal cords, or
other parts of your head, you are not standing on
the machine correctly and should shift your
position immediately.
• Never place your head or upper body directly on
the machine.
• Never jump on or jump off the machine.
• Never attempt to turn around on the machine while
it is in motion. Do not quickly lean back or change
position while the machine is in motion.
• Stop exercising immediately and contact your
doctor if you feel tired, dizzy, nauseous, or if
you experience pain, difficulty breathing, or
abnormal heart rate.
• Never perform other activities while using
the machine as this could cause accidents or
injury.
• Do not use for more than 20 minutes per
day. Prolonged or over-intense exercise
can be damaging to your health.
• Make sure your body is used to the vibrations
before you sit on the machine.
• Do not use after drinking alcohol or taking
medication that could affect your balance or make you sleepy.
• Never allow more than one person to stand on the unit.
Vibration Therapy Collection 13
SETUP TIPS
• Place the HexaPlate Lite on a level, non-slip floor. You may put an
exercise mat under the machine to protect your carpet or other flooring,
and/or reduce noise.
• Set up the HexaPlate Lite in an area with at least 7 feet of clearance on
all sides of the machine.
• Plug the power cord into an easily accessible wall outlet so that you can
remove the power cord immediately if there is a problem.
EXERCISE TIPS
• Beginners should stand on the machine with their feet close together.
Slowly increase the difficulty by standing with your legs further apart.
• Start slow and easy, with 5 to 10-minute workouts.
• Work your way up to longer, more challenging workouts over several weeks.
• Long-term use will help you reach your fitness goals.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable and allow you to move freely.
• You can amplify the vibrations by removing your shoes and socks. Do not
wear socks or slippers while using as this could cause you to slip.
• Do not wear jewelry, belts, loose or baggy clothing, or other accessories
that could get caught and cause an accident or injury.
• Remove cell phones and other valuables, as well as any sharp objects
from your hands and pockets before using the HexaPlate Lite.
• Warm up before using and cool down at the end of your workout.
• Make sure to take sufficient breaks between exercises.
• Breathe evenly. Exhale during exertion; inhale after exertion.
• Perform all exercises with smooth, even movements.
• We recommend placing a towel or training mat on top of the machine if
sitting, lying, or using your hands or arms on the machine.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least 80 minutes after eating to
begin exercise.
12 HexaPlate Lite User Manual Lifepro
TIPS FOR USING THE HEXAPLATE
LITE
SAFETY TIPS
• Do not get on or off the unit until it is completely stopped.
• Use the remote control to adjust the workout once exercise has begun.
• Using the control panel while the machine is moving could cause an
accident or injury.
• Always stand on the machine with your back straight, your knees slightly
bent, and your heels slightly lifted and your arms bent.
• Do not use the machine with straight legs or arms, as the vibrations are
directed to your bones and brain, which can be dangerous for your health.
If you feel vibrations in your eyes, vocal cords, or
other parts of your head, you are not standing on
the machine correctly and should shift your
position immediately.
• Never place your head or upper body directly on
the machine.
• Never jump on or jump off the machine.
• Never attempt to turn around on the machine while
it is in motion. Do not quickly lean back or change
position while the machine is in motion.
• Stop exercising immediately and contact your
doctor if you feel tired, dizzy, nauseous, or if
you experience pain, difficulty breathing, or
abnormal heart rate.
• Never perform other activities while using
the machine as this could cause accidents or
injury.
• Do not use for more than 20 minutes per
day. Prolonged or over-intense exercise
can be damaging to your health.
• Make sure your body is used to the vibrations
before you sit on the machine.
• Do not use after drinking alcohol or taking
medication that could affect your balance or make you sleepy.
• Never allow more than one person to stand on the unit.
Vibration Therapy Collection 13
SETUP TIPS
• Place the HexaPlate Lite on a level, non-slip floor. You may put an
exercise mat under the machine to protect your carpet or other flooring,
and/or reduce noise.
• Set up the HexaPlate Lite in an area with at least 7 feet of clearance on
all sides of the machine.
• Plug the power cord into an easily accessible wall outlet so that you can
remove the power cord immediately if there is a problem.
EXERCISE TIPS
• Beginners should stand on the machine with their feet close together.
Slowly increase the difficulty by standing with your legs further apart.
• Start slow and easy, with 5 to 10-minute workouts.
• Work your way up to longer, more challenging workouts over several weeks.
• Long-term use will help you reach your fitness goals.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable and allow you to move freely.
• You can amplify the vibrations by removing your shoes and socks. Do not
wear socks or slippers while using as this could cause you to slip.
• Do not wear jewelry, belts, loose or baggy clothing, or other accessories
that could get caught and cause an accident or injury.
• Remove cell phones and other valuables, as well as any sharp objects
from your hands and pockets before using the HexaPlate Lite.
• Warm up before using and cool down at the end of your workout.
• Make sure to take sufficient breaks between exercises.
• Breathe evenly. Exhale during exertion; inhale after exertion.
• Perform all exercises with smooth, even movements.
• We recommend placing a towel or training mat on top of the machine if
sitting, lying, or using your hands or arms on the machine.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least 80 minutes after eating to
begin exercise.
14 HexaPlate Lite User Manual Lifepro
VIBRATION PLATE BENEFITS
Great for
Low Speed
(P0–P2)
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic
drainage
• Improved
postural control
Perfect for people
with arthritis and
Medium Speed
(P3–P6)
fibromyalgia.
• Joint maintenance
• Improved
postural control
• Fat loss
• Increased bone
density
• Improved balance
• Cellulite removal
Great for
High Speed
(P7–P9)
increased intensity.
• Fat loss
• Muscle growth
• Highly increased
bone density
• Power
accumulation
• HGH release
MODES
Standby Mode: The control panel is powered on, but no workout is in
progress.
Program Mode: Choose from the preset workout programs .
Manual Mode (HR):
TO GET THE BEST RESULTS, ALTERNATE BETWEEN PROGRAMS
Keep your body guessing. The human body tends to adapt to various
conditions, so we want to continue eliciting change in our bodies. Each
level has its own set of benefits; however, we recommend you start at the
first level, P0, and work your way up.
Set your own workout duration and vibration speed.
Vibration Therapy Collection 15
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start slow and easy with your HexaPlate Lite as it can
take time to get used to how vibration plates move and feel. We recommend
you follow the workout guide below--building from beginner to advanced over
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16–17 for the number of
seconds shown in the chart below. You will build strength and stamina as
you progress through the levels.
LEVEL SPEED SECONDS
Beginner
1
15
30
45
15
15
30
45
30
15
30
45
Intermediate
45
60
75
90
60
60
75
90
75
60
75
90
Advanced
90
105
120
135
105
105
120
135
120
105
120
135
14 HexaPlate Lite User Manual Lifepro
VIBRATION PLATE BENEFITS
Great for
Low Speed
(P0–P2)
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic
drainage
• Improved
postural control
Perfect for people
with arthritis and
Medium Speed
(P3–P6)
fibromyalgia.
• Joint maintenance
• Improved
postural control
• Fat loss
• Increased bone
density
• Improved balance
• Cellulite removal
Great for
High Speed
(P7–P9)
increased intensity.
• Fat loss
• Muscle growth
• Highly increased
bone density
• Power
accumulation
• HGH release
MODES
Standby Mode: The control panel is powered on, but no workout is in
progress.
Program Mode: Choose from the preset workout programs .
Manual Mode (HR):
TO GET THE BEST RESULTS, ALTERNATE BETWEEN PROGRAMS
Keep your body guessing. The human body tends to adapt to various
conditions, so we want to continue eliciting change in our bodies. Each
level has its own set of benefits; however, we recommend you start at the
first level, P0, and work your way up.
Set your own workout duration and vibration speed.
Vibration Therapy Collection 15
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start slow and easy with your HexaPlate Lite as it can
take time to get used to how vibration plates move and feel. We recommend
you follow the workout guide below--building from beginner to advanced over
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16–17 for the number of
seconds shown in the chart below. You will build strength and stamina as
you progress through the levels.
LEVEL SPEED SECONDS
Beginner
1
15
30
45
15
15
30
45
30
15
30
45
Intermediate
45
60
75
90
60
60
75
90
75
60
75
90
Advanced
90
105
120
135
105
105
120
135
120
105
120
135
HOW TO USE
16 HexaPlate Lite User Manual Lifepro
SQUAT
SHOULDER STRETCH
BASIC UPRIGHT POSE
WHOLE-BODY TRAINING
ARM TRAINING
A
C
D
B
E
Vibration Therapy Collection 17
HAMSTRING STRETCH
CORE TRAINING
ONE-LEG BALANCE
ONE-LEG SQUAT
I
F
G
H
HOW TO USE
16 HexaPlate Lite User Manual Lifepro
SQUAT
SHOULDER STRETCH
BASIC UPRIGHT POSE
WHOLE-BODY TRAINING
ARM TRAINING
A
C
D
B
E
Vibration Therapy Collection 17
HAMSTRING STRETCH
CORE TRAINING
ONE-LEG BALANCE
ONE-LEG SQUAT
I
F
G
H
18 HexaPlate Lite User Manual Lifepro
STANDING POSITIONS
Where you stand on the HexaPlate Lite will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
INTENSE INTENSE MEDIUM MEDIUMEASY
Vibration Therapy Collection 19
TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience using the table
below. Please contact us for additional assistance at (800) 563-6604 or
support@lifeprofitness.com.
ISSUE POSSIBLE REASON HOW TO RESOLVE
THE MACHINE IS
NOT WORKING.
Machine is not turned on.
Flip the power switch on the
front of the machine to the ON
position.
The control panel is not on.
Press the On/Off button on the
remote control to turn on the
control panel.
THE MACHINE
STOPPED
WORKING
SUDDENLY.
The vibration plate
automatically shuts off
after the set working time.
Turn the machine on again to
begin a new workout program.
When the machine has
been working for a long
time, the motor shuts off
for overheating protection.
Allow the machine to cool for
at least 30 minutes before
using again.
THE REMOTE
CONTROL DOES
NOT WORK.
The remote control is too
far away from the infrared
sensor on the control
panel.
Point the remote control
directly at the infrared sensor
when in use. The effective
distance is approximately
6 feet.
Battery is installed
incorrectly.
Check to see if the battery
is installed per the polarity
markings on the inside of the
battery compartment.
Battery is dead.
Replace dead battery with a
new battery (CR2032).
CANNOT TURN
MACHINE OFF
USING REMOTE
CONTROL OR
CONTROL PANEL
The HexaPlate must be
powered off via the Power
switch.
Flip the Power switch on the
front of the machine to the
OFF position.
18 HexaPlate Lite User Manual Lifepro
STANDING POSITIONS
Where you stand on the HexaPlate Lite will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
INTENSE INTENSE MEDIUM MEDIUMEASY
Vibration Therapy Collection 19
TROUBLESHOOTING GUIDE
Quickly troubleshoot simple issues you might experience using the table
below. Please contact us for additional assistance at (800) 563-6604 or
support@lifeprofitness.com.
ISSUE POSSIBLE REASON HOW TO RESOLVE
THE MACHINE IS
NOT WORKING.
Machine is not turned on.
Flip the power switch on the
front of the machine to the ON
position.
The control panel is not on.
Press the On/Off button on the
remote control to turn on the
control panel.
THE MACHINE
STOPPED
WORKING
SUDDENLY.
The vibration plate
automatically shuts off
after the set working time.
Turn the machine on again to
begin a new workout program.
When the machine has
been working for a long
time, the motor shuts off
for overheating protection.
Allow the machine to cool for
at least 30 minutes before
using again.
THE REMOTE
CONTROL DOES
NOT WORK.
The remote control is too
far away from the infrared
sensor on the control
panel.
Point the remote control
directly at the infrared sensor
when in use. The effective
distance is approximately
6 feet.
Battery is installed
incorrectly.
Check to see if the battery
is installed per the polarity
markings on the inside of the
battery compartment.
Battery is dead.
Replace dead battery with a
new battery (CR2032).
CANNOT TURN
MACHINE OFF
USING REMOTE
CONTROL OR
CONTROL PANEL
The HexaPlate must be
powered off via the Power
switch.
Flip the Power switch on the
front of the machine to the
OFF position.
20 HexaPlate Lite User Manual Lifepro
SAFETY INSTRUCTIONS
Before using this product, read all safety warnings and operating instructions.
Failure to do so may result in serious injury or death, or damage to the product
or property.
Keep this manual in a safe place for future reference.
RECOMENDATIONS
Consult with a medical professional before beginning a new exercise program to
determine your appropriate fitness intensity and duration. Your physician can
help determine if you have any physical limitations that could create a health
risk or prevent you from properly using this product; some exercise programs or
fitness products may not be appropriate for all people. Do not use this device
if you:
• Are, or suspect you may be, pregnant, or if you have recently given birth.
• Have arrhythmia, severe cardiac disease, heart failure, deep-vein
thrombosis, deep thrombophlebitis, erysipelas, or pulmonary edema.
• Have epilepsy or seizures, dementia, severe diabetes, or severe diabetic
neuropathy.
• Have vertigo, positional dizziness, or balance impairments, or if you are
taking drugs that affect balance.
• Have acute migraines, retinal detachment, acute rheumatoid arthritis, or
severe joint disease.
• Have an orthopedic condition, spinal injury, osteoporosis, fracture,
herniated or slipped disc, abnormal vertebra, spinal canal stenosis,
Spondylosis, gliding Spondylolisthesis, ankylosing or cervical spondylitis,
chronic back pain, sciatica, or other condition/disorder affecting the back
or spinal column.
• Have recently had surgery or LASIK or PRK eye surgery.
• Have a medical implant, such as a pacemaker, cochlear implant, chest
stent, ECG, joint replacement, intrauterine device, plate, pin, or rod.
• Are injured, ill, or if you have an open wound, a fever, or acute
inflammation.
• Have a gallstone or a kidney or bladder stone.
• Consult your physician before using this product if you:
• Have heart disease or vascular disease, a blood circulation disorder, chronic
hypertension, abnormal blood pressure, or if you are receiving treatment to
normalize your blood pressure.
• Have a tumor or cancer, or if you suspect you may have cancerous lesions.
Vibration Therapy Collection 21
• Take painkillers or medicine to regulate your blood sugar.
• Are under the care of a physician for a serious health condition or have any
concerns about your health.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product
literature, and company website are not certified or endorsed by any
regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product.
We assume no responsibility and expressly disclaim any and all liability for
personal injury, or property damage or loss sustained through improper use,
failure to follow the instructions and warnings in this manual, improper
assembly, or inadequate or improper maintenance or neglect of this product.
• It is the responsibility of the owner to ensure that all users of this product
are adequately informed of all warnings and cautions.
• Use this product only as instructed in this manual.
WARNING: CHOKING HAZARD
Children under 3 years old can choke or suffocate on small parts.
WARNING: BATTERY INGESTION HAZARD
Battery ingestion is extremely dangerous and can cause severe injury and even
death. Never allow children to play with batteries and always keep batteries out
of reach. If a battery is ingested, seek immediate medical attention.
WARNING
To reduce the risk of burns, fire, electric shock, serious injury or death, or
damage to the product or property:
• Only power the machine using the included power cord.
• Only plug the machine into a properly grounded wall outlet, installed by a
certified electrician.
• Always unplug the power cord by pulling gently from the plug. Never unplug
by pulling on the cord itself.
• Never operate the machine, plug in, or unplug the power cord with wet hands.
• Do not wrap the power cord around the machine. Do not squeeze or place
heavy objects on top of the power cord. Never place the power cord near
sharp objects.
• Only use and store indoors, away from moisture, dust, dirt, and heat sources.
Do not use or store in high-temperature or high-humidity environments. Keep
out of direct sunlight.
20 HexaPlate Lite User Manual Lifepro
SAFETY INSTRUCTIONS
Before using this product, read all safety warnings and operating instructions.
Failure to do so may result in serious injury or death, or damage to the product
or property.
Keep this manual in a safe place for future reference.
RECOMENDATIONS
Consult with a medical professional before beginning a new exercise program to
determine your appropriate fitness intensity and duration. Your physician can
help determine if you have any physical limitations that could create a health
risk or prevent you from properly using this product; some exercise programs or
fitness products may not be appropriate for all people. Do not use this device
if you:
• Are, or suspect you may be, pregnant, or if you have recently given birth.
• Have arrhythmia, severe cardiac disease, heart failure, deep-vein
thrombosis, deep thrombophlebitis, erysipelas, or pulmonary edema.
• Have epilepsy or seizures, dementia, severe diabetes, or severe diabetic
neuropathy.
• Have vertigo, positional dizziness, or balance impairments, or if you are
taking drugs that affect balance.
• Have acute migraines, retinal detachment, acute rheumatoid arthritis, or
severe joint disease.
• Have an orthopedic condition, spinal injury, osteoporosis, fracture,
herniated or slipped disc, abnormal vertebra, spinal canal stenosis,
Spondylosis, gliding Spondylolisthesis, ankylosing or cervical spondylitis,
chronic back pain, sciatica, or other condition/disorder affecting the back
or spinal column.
• Have recently had surgery or LASIK or PRK eye surgery.
• Have a medical implant, such as a pacemaker, cochlear implant, chest
stent, ECG, joint replacement, intrauterine device, plate, pin, or rod.
• Are injured, ill, or if you have an open wound, a fever, or acute
inflammation.
• Have a gallstone or a kidney or bladder stone.
• Consult your physician before using this product if you:
• Have heart disease or vascular disease, a blood circulation disorder, chronic
hypertension, abnormal blood pressure, or if you are receiving treatment to
normalize your blood pressure.
• Have a tumor or cancer, or if you suspect you may have cancerous lesions.
Vibration Therapy Collection 21
• Take painkillers or medicine to regulate your blood sugar.
• Are under the care of a physician for a serious health condition or have any
concerns about your health.
DISCLAIMER
• The health benefits suggested or implied in this manual, other product
literature, and company website are not certified or endorsed by any
regulatory authority or medical institute.
• The use of this product is entirely at the user’s discretion. Please read all
instructions and safety information carefully before using this product.
We assume no responsibility and expressly disclaim any and all liability for
personal injury, or property damage or loss sustained through improper use,
failure to follow the instructions and warnings in this manual, improper
assembly, or inadequate or improper maintenance or neglect of this product.
• It is the responsibility of the owner to ensure that all users of this product
are adequately informed of all warnings and cautions.
• Use this product only as instructed in this manual.
WARNING: CHOKING HAZARD
Children under 3 years old can choke or suffocate on small parts.
WARNING: BATTERY INGESTION HAZARD
Battery ingestion is extremely dangerous and can cause severe injury and even
death. Never allow children to play with batteries and always keep batteries out
of reach. If a battery is ingested, seek immediate medical attention.
WARNING
To reduce the risk of burns, fire, electric shock, serious injury or death, or
damage to the product or property:
• Only power the machine using the included power cord.
• Only plug the machine into a properly grounded wall outlet, installed by a
certified electrician.
• Always unplug the power cord by pulling gently from the plug. Never unplug
by pulling on the cord itself.
• Never operate the machine, plug in, or unplug the power cord with wet hands.
• Do not wrap the power cord around the machine. Do not squeeze or place
heavy objects on top of the power cord. Never place the power cord near
sharp objects.
• Only use and store indoors, away from moisture, dust, dirt, and heat sources.
Do not use or store in high-temperature or high-humidity environments. Keep
out of direct sunlight.
22 HexaPlate Lite User Manual Lifepro
• Do not operate where aerosol products are used or where oxygen is
administered.
• Keep the power cord, surge suppressor, and batteries away from all heat
sources.
• Ensure remote control batteries are inserted according to the polarity
marking in the battery compartment. Incorrect installation may cause
battery leakage and corrosion. Avoid contact with all battery residues, clean
the remote with a cotton swab, wash hands thoroughly, and dispose of old
batteries properly.
• Only replace the remote control batteries with two new AAA batteries.
• Never leave the machine unattended while it is running or plugged in. Always
unplug the power cord when the machine is not in use.
• Check the machine, power cord, and remote for damage or loosened screws
before each use. Tighten any loosened screws before use. Do not use if
damaged, faulty, or defective.
WARNING
To reduce the risk of serious injury or death:
• Excessive exercise or overexertion can be damaging to your health. Always
exercise within the intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel tired,
faint, dizzy, or nauseous, or if you experience pain, irregular heartbeat, or
shortness of breath.
• Do not use the product near swimming pools or other bodies of water.
• Never place your head or upper body directly on the machine.
• Do not use the machine with straight legs or arms, as the vibrations are
directed to your bones and brain, which can be dangerous for your health.
Always slightly bend your legs and arms.
• This product is for adult use only. Do not allow children to play with or on the
machine; this product is not a toy.
• Keep children and pets away from the product at all times. Never leave
children unattended in the same room with the product.
• This product is not intended for use by people with reduced physical, sensory,
or mental capabilities unless supervised by a responsible adult.
Vibration Therapy Collection 23
CAUTION
To reduce the risk of minor or moderate injury, or damage to the product or
property:
• Do not use this product for more than 20 minutes per day.
• Always use the remote control to adjust the workout once exercise has
begun. Using the control panel while the machine is moving may result in an
accident or injury.
• Never attempt to turn around on the machine while it is in motion. Do not
quickly lean back or change position while the machine is in motion.
• Do not perform other activities while using, as this could cause accidents or
injury.
• Do not get on or off the machine until it is fully stopped. Do not jump on or
jump off the machine.
• Never use the product while under the influence of drugs or alcohol.
• Use the product only on a flat, sturdy, non-slip floor. Do not place the product
on any surface that could block air vents.
• Place in a location away from traffic where it will not create a tripping hazard.
• Ensure adequate clear space around the product during use (at least seven
feet on all sides). Remove any obstacles in the area, in case of falls or
accidents.
• Do not exceed the maximum weight-load capacity of 265 lbs.
• Never allow more than one person on the product at a time.
• Always maintain control and move slowly through exercises to avoid injury.
• Do not perform other activities while using the product to avoid accidents or
injury.
• Make sure your body is used to the vibrations before you sit on or begin doing
exercises on the machine.
• Do not use while wearing socks or slippers as this may cause slipping or
falling.
• Do not wear baggy or loose clothing, or clothing with drawstrings or ties that
could get snagged and cause injury or falling.
• Do not wear jewelry, belts, or other accessories that could get snagged and
cause injury or falling.
• Remove items, especially sharp objects, from your pockets before using.
• Make sure to adjust the height of the handlebars according to your height.
• Always properly warm up before exercise and cool down after exercise to
avoid sports injury.
• Keep hair, hands, feet, and clothing away from moving parts.
• Do not use accessories not approved by the manufacturer.
22 HexaPlate Lite User Manual Lifepro
• Do not operate where aerosol products are used or where oxygen is
administered.
• Keep the power cord, surge suppressor, and batteries away from all heat
sources.
• Ensure remote control batteries are inserted according to the polarity
marking in the battery compartment. Incorrect installation may cause
battery leakage and corrosion. Avoid contact with all battery residues, clean
the remote with a cotton swab, wash hands thoroughly, and dispose of old
batteries properly.
• Only replace the remote control batteries with two new AAA batteries.
• Never leave the machine unattended while it is running or plugged in. Always
unplug the power cord when the machine is not in use.
• Check the machine, power cord, and remote for damage or loosened screws
before each use. Tighten any loosened screws before use. Do not use if
damaged, faulty, or defective.
WARNING
To reduce the risk of serious injury or death:
• Excessive exercise or overexertion can be damaging to your health. Always
exercise within the intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to feel tired,
faint, dizzy, or nauseous, or if you experience pain, irregular heartbeat, or
shortness of breath.
• Do not use the product near swimming pools or other bodies of water.
• Never place your head or upper body directly on the machine.
• Do not use the machine with straight legs or arms, as the vibrations are
directed to your bones and brain, which can be dangerous for your health.
Always slightly bend your legs and arms.
• This product is for adult use only. Do not allow children to play with or on the
machine; this product is not a toy.
• Keep children and pets away from the product at all times. Never leave
children unattended in the same room with the product.
• This product is not intended for use by people with reduced physical, sensory,
or mental capabilities unless supervised by a responsible adult.
Vibration Therapy Collection 23
CAUTION
To reduce the risk of minor or moderate injury, or damage to the product or
property:
• Do not use this product for more than 20 minutes per day.
• Always use the remote control to adjust the workout once exercise has
begun. Using the control panel while the machine is moving may result in an
accident or injury.
• Never attempt to turn around on the machine while it is in motion. Do not
quickly lean back or change position while the machine is in motion.
• Do not perform other activities while using, as this could cause accidents or
injury.
• Do not get on or off the machine until it is fully stopped. Do not jump on or
jump off the machine.
• Never use the product while under the influence of drugs or alcohol.
• Use the product only on a flat, sturdy, non-slip floor. Do not place the product
on any surface that could block air vents.
• Place in a location away from traffic where it will not create a tripping hazard.
• Ensure adequate clear space around the product during use (at least seven
feet on all sides). Remove any obstacles in the area, in case of falls or
accidents.
• Do not exceed the maximum weight-load capacity of 265 lbs.
• Never allow more than one person on the product at a time.
• Always maintain control and move slowly through exercises to avoid injury.
• Do not perform other activities while using the product to avoid accidents or
injury.
• Make sure your body is used to the vibrations before you sit on or begin doing
exercises on the machine.
• Do not use while wearing socks or slippers as this may cause slipping or
falling.
• Do not wear baggy or loose clothing, or clothing with drawstrings or ties that
could get snagged and cause injury or falling.
• Do not wear jewelry, belts, or other accessories that could get snagged and
cause injury or falling.
• Remove items, especially sharp objects, from your pockets before using.
• Make sure to adjust the height of the handlebars according to your height.
• Always properly warm up before exercise and cool down after exercise to
avoid sports injury.
• Keep hair, hands, feet, and clothing away from moving parts.
• Do not use accessories not approved by the manufacturer.
FCC STATEMENT
This device complies with part 15 of the FCC Rules. Operation is subject to the
following two conditions: (1) this device may not cause harmful interference,
and (2) this device must accept any interference received, including interference
that may cause undesired operation.
NOTE: Changes or modifications not expressly approved by the party
responsible for compliance could void the user’s authority to operate the
equipment.
NOTE: This equipment has been tested and found to comply with the limits
for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits
are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses and can radiate
radio frequency energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular
installation. If this equipment does cause harmful interference to radio or
television reception, which can be determined by turning the equipment off and
on, the user is encouraged to try to correct the interference by one or more of
the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from
that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
24 HexaPlate Lite User Manual Lifepro
CLEANING AND STORAGE
WARNING: Always unplug the power cord and allow the machine to cool
before cleaning, moving, or storing.Use a slightly damp cloth to wipe away
dirt or moisture.
WARNING: Do not allow water or other liquids to come into contact
with the device.
• Do not immerse the device in water or other liquids.
• Do not use harsh detergents or abrasive, solvent, or chemical cleaners.
• Store in a cool, dry, indoor location. Store in a well-ventilated area, free
of dust, and out of direct sunlight.
• When storing for a long time, remove the batteries from the remote
control and cover the machine to keep out dust and dirt.
• Do not attempt to disassemble or repair; the device contains no
user-serviceable parts.
NOTICE
• This product is intended for use indoors (not outside) and at home.
• Do not use the product in any commercial, rental, institutional, or
therapeutic setting.
• To avoid damage to flooring or carpet, place a non-slip rug or exercise
mat under the machine.
• Dispose of the product and all parts according to local and federal
regulations.
• Unplug the device immediately in the event of a power failure.
• Keep sharp objects away from the product to avoid damaging it.
Vibration Therapy Collection 25
FCC STATEMENT
This device complies with part 15 of the FCC Rules. Operation is subject to the
following two conditions: (1) this device may not cause harmful interference,
and (2) this device must accept any interference received, including interference
that may cause undesired operation.
NOTE: Changes or modifications not expressly approved by the party
responsible for compliance could void the user’s authority to operate the
equipment.
NOTE: This equipment has been tested and found to comply with the limits
for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits
are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses and can radiate
radio frequency energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular
installation. If this equipment does cause harmful interference to radio or
television reception, which can be determined by turning the equipment off and
on, the user is encouraged to try to correct the interference by one or more of
the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from
that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
24 HexaPlate Lite User Manual Lifepro
CLEANING AND STORAGE
WARNING: Always unplug the power cord and allow the machine to cool
before cleaning, moving, or storing.Use a slightly damp cloth to wipe away
dirt or moisture.
WARNING: Do not allow water or other liquids to come into contact
with the device.
• Do not immerse the device in water or other liquids.
• Do not use harsh detergents or abrasive, solvent, or chemical cleaners.
• Store in a cool, dry, indoor location. Store in a well-ventilated area, free
of dust, and out of direct sunlight.
• When storing for a long time, remove the batteries from the remote
control and cover the machine to keep out dust and dirt.
• Do not attempt to disassemble or repair; the device contains no
user-serviceable parts.
NOTICE
• This product is intended for use indoors (not outside) and at home.
• Do not use the product in any commercial, rental, institutional, or
therapeutic setting.
• To avoid damage to flooring or carpet, place a non-slip rug or exercise
mat under the machine.
• Dispose of the product and all parts according to local and federal
regulations.
• Unplug the device immediately in the event of a power failure.
• Keep sharp objects away from the product to avoid damaging it.
Vibration Therapy Collection 25
26 HexaPlate Lite User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
HEXAPLATE LITE
VIBRATION THERAPY
UNIT SPECS
Size: 21.3” L × 13” W × 5.9” H
Power:
Net Weight: 12.9 lbs.
200 W
Voltage: 100 - 240 V, 50/60HZ
Maximum User Weight: 265 lbs.
Speed Levels: 1–99
Automatic Mode Programs: P0 - P9
Storage Temperature:
Operating Temperature: 14–95 °F
-4–104 °F
Auto Shutoff Time: 15 minutes
Certifications: UL, FCC, ETL
Vibration Therapy Collection 27
TWO-YEAR
WARRANTY
Lifepro Fitness creates quality, durable
exercise products and we stand by that
quality with a two-year warranty for the
HexaPlate Lite. If your unit breaks within
two years of your date of purchase (and we
doubt it will), we’ll send you replacement
parts and show you how to repair it. If your
unit cannot be repaired, we’ll replace it—free
of charge. Register your HexaPlate Lite at
hexaplatelite.lifeprofitness.com to activate
your two-year warranty within 14 days of
purchase.
26 HexaPlate Lite User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
HEXAPLATE LITE
VIBRATION THERAPY
UNIT SPECS
Size: 21.3” L × 13” W × 5.9” H
Power:
Net Weight: 12.9 lbs.
200 W
Voltage: 100 - 240 V, 50/60HZ
Maximum User Weight: 265 lbs.
Speed Levels: 1–99
Automatic Mode Programs: P0 - P9
Storage Temperature:
Operating Temperature: 14–95 °F
-4–104 °F
Auto Shutoff Time: 15 minutes
Certifications: UL, FCC, ETL
Vibration Therapy Collection 27
TWO-YEAR
WARRANTY
Lifepro Fitness creates quality, durable
exercise products and we stand by that
quality with a two-year warranty for the
HexaPlate Lite. If your unit breaks within
two years of your date of purchase (and we
doubt it will), we’ll send you replacement
parts and show you how to repair it. If your
unit cannot be repaired, we’ll replace it—free
of charge. Register your HexaPlate Lite at
hexaplatelite.lifeprofitness.com to activate
your two-year warranty within 14 days of
purchase.
FROM OUR VIBRATION THERAPY COLLECTION
RUMBLEX
4D VIBRATION PLATFORM
RUMBLEX BENEFITS
• Improve balance
& coordination
• Increase serotonin
• Decrease cortisol
• Increase bone density
• Reduce stress
• Improve fitness
• Work muscles and
fascia
Vibration Therapy Collection 28
FROM OUR VIBRATION THERAPY COLLECTION
RHYTHM BENEFITS
• Improve balance
& coordination
• Increase serotonin
• Decrease cortisol
• Increase bone density
• Reduce stress
• Improve fitness
• Work muscles and
fascia
Vibration Therapy Collection 29
RHYTHM
VIBRATION PLATFORM
The Rhythm Vibration Platform works by creating rapid vibrations
throughout the body, especially on the muscles specifically targeted.
These vibrations cause the muscles to stretch, flex, and relax at a
rapid rate. This results in increased muscle and bone growth, improved
flexibility, and boosted metabolism—all of which increase the number of
calories you burn. The Rhythm can be used by people from every fitness
level. If you have suffered an injury or you experience joint or back pain,
find relief and help prevent future injuries by adding the Rhythm to your
rehab routine.
The Rumblex 4D Vibration Plate has three powerful, ultra-quiet motors:
lateral, oscillating, and pulsating. When used together, the three motors
create a unique 4D motion that activates all of your muscle fibers. The
muscle stimulation you experience with the Rumblex is much greater than
what you would experience with conventional strength training. The high-
frequency range used by the Rumblex allows up to 95% of your muscles to
be used at the same time, providing you with an incredibly effective whole-
body workout, in just 10 minutes. Choose from seven training modes,
three workout intensities, and 60 speed levels
FROM OUR VIBRATION THERAPY COLLECTION
RUMBLEX
4D VIBRATION PLATFORM
RUMBLEX BENEFITS
• Improve balance
& coordination
• Increase serotonin
• Decrease cortisol
• Increase bone density
• Reduce stress
• Improve fitness
• Work muscles and
fascia
Vibration Therapy Collection 28
FROM OUR VIBRATION THERAPY COLLECTION
RHYTHM BENEFITS
• Improve balance
& coordination
• Increase serotonin
• Decrease cortisol
• Increase bone density
• Reduce stress
• Improve fitness
• Work muscles and
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Vibration Therapy Collection 29
RHYTHM
VIBRATION PLATFORM
The Rhythm Vibration Platform works by creating rapid vibrations
throughout the body, especially on the muscles specifically targeted.
These vibrations cause the muscles to stretch, flex, and relax at a
rapid rate. This results in increased muscle and bone growth, improved
flexibility, and boosted metabolism—all of which increase the number of
calories you burn. The Rhythm can be used by people from every fitness
level. If you have suffered an injury or you experience joint or back pain,
find relief and help prevent future injuries by adding the Rhythm to your
rehab routine.
The Rumblex 4D Vibration Plate has three powerful, ultra-quiet motors:
lateral, oscillating, and pulsating. When used together, the three motors
create a unique 4D motion that activates all of your muscle fibers. The
muscle stimulation you experience with the Rumblex is much greater than
what you would experience with conventional strength training. The high-
frequency range used by the Rumblex allows up to 95% of your muscles to
be used at the same time, providing you with an incredibly effective whole-
body workout, in just 10 minutes. Choose from seven training modes,
three workout intensities, and 60 speed levels
Access Lifepro TV, our library of free
personal training videos on the web at
hexaplatelite.lifeprofitness.com to learn
how to get the most out of your Lifepro
®
and achieve the results you want.
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