WAVER MINI VIBRATION PLATE
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Not everyone can afford to hire a personal trainer or a team of
professionals to help them feel and look their best. But the good news is:
you don’t have to. Lifepro brings the gym to you.
The Lifepro Waver Mini boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance of
cellulite. The vibration plate creates a repetitive motion that forces your
muscles to contract repeatedly. This technique works more muscle fibers
than other forms of exercise, which means you’re getting double the
results without double the effort. The Waver Mini is easy to use and will
help you reach your goals faster than ever before.
If you have suffered an injury or you experience joint or back pain,
find relief, and help prevent future injuries by adding the vibration plate
to your rehab routine. Vibration plates are used by professional athletes,
physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro Waver Mini:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Waver Mini. Next, be sure to visit our website wavermini.lifeprofitness.com
for access to our FREE library of workout videos which demonstrate how
to easily incorporate the Waver Mini into your fitness routine.
Have you ever
felt alone in your
fitness journey?
We have, and
we’re here make
sure it doesn’t
happen
to you.
4 Waver Mini User Manual Lifepro Recovery + Fitness Collection 5
Recovery + Fitness Collection 7 6 Waver Mini User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Waver Mini Vibration Plate
• Power Cord
• Remote Control
• Resistance Bands (2)
• Lifepro Mini Bands (4)
• User Guide
FIRST STEPS
1. Remove your Waver Mini from the shipping box and remove all
packaging from the unit and accessories.
2. Read carefully through this user manual and all safety instructions
before using the Waver Mini.
3. Go to wavermini.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 9
to begin using your Waver Mini.
CUSTOMER SUPPORT
If you have any questions about setting up your Waver Mini, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
WAVER MINI
VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 9 8 Waver Mini User Manual Lifepro
INSERT BATTERIES
• Remove the back of the remote control and insert
two AAA batteries into the battery compartment.
ATTACH THE RESISTANCE BANDS
• Locate the two short black metal bars
on the underside of the unit.
• Swivel each bar so it extends out to
the side of the unit.
• Loop a resistance band through the
hole in each of the metal bars.
CONNECT TO POWER
• Insert the power cord firmly into the front of the Waver Mini.
NOTE: Press forcefully until you feel a click, which indicates that the
cord is securely connected. The power cord fits tightly so it will not
loosen during use.
• Plug the power cord into an AC outlet.
POWER ON THE WAVER MINI
• Flip the breaker switch on the front of the Waver Mini to the
ON position.
• Press the power button on the Waver Mini’s display.
• That’s it. Your Waver Mini is now ready to use. See OPERATING
INSTRUCTIONS and CHOOSING A PROGRAM on the next pages
for details about how to use your Waver Mini.
EASY-START SETUP GUIDE
Setup your Waver Mini in just 4 easy steps:
3
4
2
1
MODES
Standby mode: The Waver Mini is powered on, but no program is selected.
Program Mode: Choose from preset workout programs: P00–P09. Each program has
low, medium, or high vibration speed.
Manual mode: Set your own workout duration and vibration speed.
GET ACQUAINTED
Remote
Control
Waver Mini
Vibration Plate
4 Mini
Bands
2 Resistance
Bands
10 Waver Mini User Manual Lifepro Recovery + Fitness Collection 11
USING THE REMOTE TO OPERATE THE WAVER MINI
1. Power Button: Press the button to power the Waver Mini on and
off.
2. Mode Button: Press the button to select a preset program (P00–
P09) or to select manual mode (HA) to create a custom workout.
3. Start/Stop Button: Ensure power is turned ON.
Press the button to activate the selected
program or begin a custom workout in
manual mode. Press again to stop the
selected program or manual mode
workout.
4. Time ^/ Buttons*: Select manual
mode (HA). Press the buttons
to set the time duration before
beginning the manual mode
workout.
5. Speed ^/ Buttons*: Press
Start to begin a custom workout
in manual mode. Speed will
automatically begin at level
1. Then, press the Speed ^/
buttons to adjust vibration speed.
1
2
4
3
5
OPERATING INSTRUCTIONS
USING THE DISPLAY PANEL TO OPERATE THE WAVER MINI
1. On/Off Button: Press the button to power the Waver Mini on and off.
2. Mode Button: Press the button to select a preset workout program
(P00–P09) or to select manual mode (HA) to create a custom workout.
3. Start Button: Ensure power is turned ON. Press the button to activate
the selected program or begin a custom workout in manual mode.
4. Stop Button: Press the button to stop the selected program or manual
mode workout.
5. Speed ^/ Buttons*: Press Start to begin a custom workout in manual
mode. Speed will automatically begin at level 1. Then, press the
Speed ^/ buttons to adjust vibration speed.
6. Speed Display: The display shows vibration speed for the current
program or custom workout.
7. Remote: Infrared receiver window for the remote.
8. Mode/Time Display: Alternates between showing time remaining and the
current mode (preset program: P00–P09 or manual mode: HA).
9. Time ^/ Buttons*: Select manual mode (HA). Press the buttons to set
the time duration before beginning the manual mode workout.
ON/OFF
MODE/TIME
SPEED
MODE START STOP
TIME
SPEED
9
1 2 3 4
8 7 6
5
*Speed and time cannot be adjusted for preset programs. *Speed and time cannot be adjusted for preset programs.
CHOOSING A PROGRAM
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Low Settings
(P00–P02)
Great for
starting out.
• Detoxification
• Increased bone
density
• Improved balance
• Lymphatic
drainage
• Improved
postural control
Medium Settings
(P03–P06)
Perfect for people
with arthritis and
fibromyalgia.
• Joint
maintenance
• Improved
postural control
• Fat loss
• Increased bone
density
• Improved balance
• Cellulite removal
High Settings
(P07–P09)
Great for
increased intensity.
• Fat loss
• Muscle growth
• Highly increased
bone density
• Power
accumulation
• HGH release
PROGRAM MODE
PROGRAM SPEEDS
The Waver Mini will change speed once a minute. Speed levels will depend on
the program level you’ve chosen (as outlined in the chart below).
MANUAL MODE
In manual mode, vibration speeds correspond to the following levels
Low Settings
(1–33)
Medium Settings
(34–66)
High Settings
(67–99)
15
4
2
8
12
9
23
11
30
55
40
14
8
4
14
23
13
55
11
30
40
85
13
10
6
8
29
16
23
25
50
55
75
12
12
8
14
38
21
55
25
50
40
65
11
17
10
8
49
24
23
38
70
50
25
10
20
13
20
6
35
55
38
70
77
96
9
24
15
8
68
67
23
48
40
80
78
8
20
12
14
76
50
55
48
40
65
60
7
17
9
8
48
38
23
25
60
65
65
6
6
8
14
29
30
55
25
60
99
80
5
12
8
14
38
21
55
25
50
40
65
4
17
10
8
49
24
23
38
70
50
25
3
20
13
20
56
35
35
38
70
77
96
2
24
15
8
68
67
23
48
40
80
78
1
20
12
14
76
50
55
48
40
65
60
MINUTES
SPEED
Low
Med
High
PROGRAM
P00
P01
P02
P03
P04
P05
P06
P07
P08
P09
CREATING A CUSTOM WORKOUT IN MANUAL MODE:
1. Press the Power button to turn the system ON.
2. Press the Mode button to select manual mode (HA).
3. Use the Time^/ buttons to set a time duration for your manual
workout.
4. While already standing on the Waver Mini, press the Start button to
begin the manual workout. Speed will automatically begin at level 1.
5. Press the Speed ^/ buttons to adjust the vibration speed.
TO GET THE BEST RESULTS, ALTERNATE BETWEEN PROGRAMS
Keep your body guessing. We tend to adapt, so we want to continue
eliciting change in our bodies. Each level has its own set of benefits;
however, we recommend you start out at the first level, P00, and work your
way up.
CHOOSING A PROGRAM IN PROGRAM MODE:
1. Press the Power button to turn the system on.
2. Press the Program Mode button to toggle between preset program
modes P00 through P09.
3. Press the Start button to activate the selected program.
LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction
with their workout routines. They add resistance to cardio workouts
and power to strength training sessions, allowing you to train both
simultaneously. The number of creative workout possibilities are endless.
Unlike the inconvenience of a full gym, these mini bands are well-known
for their ability to train all aspects of fitness and performance at any
intensity—anywhere, anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a
different resistance strength, which allows you to level-up your resistance
training effortlessly. Use the mini bands in conjunction with your Lifepro
Waver Mini to exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
14 Waver Mini User Manual Lifepro
Recovery + Fitness Collection 15
INTENSE INTENSE MEDIUM MEDIUMEASY
Where you stand on the Waver Mini will impact how challenging the
vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS
QUAD STRETCH REVERSE FLY
HAMSTRING STRETCH SPLIT SQUAT
STRAIGHT ARM PLANK GLUTE BRIDGE
SQUAT ALTERNATE SHOULDER PRESS
GLUTE STRETCH SIDE LUNGE
NECK STRETCH DIP
A C
E G
I K
B D
F H
J L
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Recovery + Fitness Collection 17
HOW TO USE THE WAVER MINI
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Waver Mini as it can take
time to get use to how vibration plates move and feel. We recommend you
follow the workout guide below--building from beginner to advanced over a
period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16–17 for the number of seconds
shown in the chart below. You will build strength and stamina as you progress
through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 16
15
30
45
Speed 33
15
30
45
Intermediate
Speed 34
60
75
90
Speed 50
60
75
90
Speed 66
60
75
90
Advanced
Speed 67
105
120
135
Speed 83
105
120
135
Speed 99
105
120
135
18 Waver Mini User Manual Lifepro
Visit our FREE library of
personal training videos at
wavermini.lifeprofitness.com
SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to
persons, read the following important precautions and information before
operating the Lifepro Waver Mini.
RESPONSIBILITIES
1. It is the responsibility of the owner to ensure that all users of the
Waver Mini are adequately informed of all warnings and precautions.
2. Use the Waver Mini only as instructed in this manual.
3. Place the Waver Mini on a level surface, with at least eight feet of
clearance behind it. Do not place the Waver Mini on any surface that
blocks air openings. To protect the floor or carpet from damage, place
a mat under the Waver Mini.
4. Keep the Waver Mini indoors, away from moisture and dust. Do not put
the Waver Mini in a garage or covered patio, or near water.
DOS AND DON’TS
5. Do not operate the Waver Mini where aerosol products are used or
where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the Waver Mini
at all times.
7. The Waver Mini should not be used by persons weighing more than
260 lbs.
8. Never allow more than one person on the Waver Mini at a time.
20 Waver Mini User Manual Lifepro
9. Keep the power cord and the surge suppressor away from all heat
sources.
10. Never leave the Waver Mini unattended while it is running. Always
unplug the power cord when the Waver Mini is not in use.
EXERCISING
11. Consult with a medical professional before beginning a new exercise
program.
12. Get into position before powering on the Waver Mini.
13. Always wear appropriate clothing and athletic shoes when using the
Waver Mini.
14. The Waver Mini is intended for in-home use only. Do not use the Waver
Mini in any commercial, rental, or institutional setting.
MAINTENANCE
15. DANGER: Always unplug the power cord immediately after use, before
cleaning the Waver Mini, and before performing the maintenance and
adjustment procedures described in this manual.
16. Inspect and tighten all external screws periodically (do not remove the
motor hood).
17. Never remove the motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures
in this manual should be performed by an authorized service
representative only.
18. Never insert or drop any object into any opening.
Recovery + Fitness Collection 21
22 Waver Mini User Manual Lifepro
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 23.6”L x 13.8”W x 4.7”H
Net Weight: 22 lbs.
Power: 200W
Voltage: 110V, 60 Hz
Amplitude: 0–8mm
Max User Weight: 260 lbs.
Frequency: 4–12 Hz
Speed Levels: 99
Auto Programs: P00–P09
Batteries Required:
2 AAA Batteries (not included)
Recovery + Fitness Collection 23
LIFETIME
WARRANTY
Lifepro Fitness creates quality, durable
exercise products and we stand by that
quality with a lifetime warranty on all
of our products. If your Waver Mini
ever breaks (and we doubt it will), we’ll
send you replacement parts and show
you how to repair it. If your Waver Mini
cannot be repaired, we’ll replace it—
free of charge. Register your Waver
Mini at wavermini.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
Recovery + Fitness Collection 23
WAVER MINI
VIBRATION PLATE
RECOVERY + FITNESS
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
FROM OUR SOAR FX
™
COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex,
and relax at a rapid rate. This results
in increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent
future injuries by adding the
Rhythm to your rehab routine.
RHYTHM
VIBRATION PLATFORM
FROM OUR SOAR FX
™
COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
SONIC
VIBRATING MASSAGE GUN
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
The Sonic Vibrating Massage Gun is a deep tissue
massager that helps eliminate the aches and pains
caused by long hours of sitting. Use the Sonic to release
muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck,
wrists and hands caused by prolonged digital device use.
The Sonic’s vibration technology penetrates deeply into
your muscles and fascia—treating areas that human hands
have difficulty reaching. High-frequency vibrations loosen
tight muscles, increase blood flow to the area, and
reduce inflammation.
The Sonic is lightweight and portable, making
it the perfect device to massage your own
shoulders and back. Five speeds allow you
to choose the intensity that will give you
the most relief as you target specific
muscle pain and stiffness.
SONIC BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress.
• Loosen tight muscles
Access Lifepro TV, our library of free
personal training videos on the web
at wavermini.lifeprofitness.com to
learn how to get the most out of your
Lifepro
®
Waver Mini and achieve the
results you want.
YOU’VE
GOT
THIS
Lifeprousa Lifeprousa support@lifeprofitness.com
