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HEART RATE CONTROL PROGRAM OPERATION
To start an HRC program follow the instructions below or just select the HR1 or HR2 program,
then the Enter button and follow the directions in the message window. Note:You must wear
the chest strap for either of these programs (See Using Heart Rate Transmitter section for
instructions on how to use).
1. Select the HR1 program then press the Enter key.
2. The message window will ask you to enter your Weight {E2S} or Age (E35}. You may
enter your weight/age using the Ramp or Level Up and Down keys or the numeric key
pad, then press the Enter key to accept the new number and proceed on to the next
screen.
3. You are now asked to enter your Age (E2S) or Weight (E35). You may adjust the age/
weight number using the Ramp or Level Up and Down keys or the numeric key pad, then
press Enter to continue.
4. Next isTime.You may adjust theTime by pressing the Ramp or Level Up or Down keys
and press Enter to continue.
5. Now you are asked to adjust the HR1 value.The default is 60%; (220- age x.60);you may
select a higher or lower number also. Adjust the number by pressing the Ramp or Level
Up or Down keys and press Enter to continue.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Stop key to go
back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program press
the Level Up or Down key.This will allow you to change your target heart rate value at
any time during the program. Note: If you don't change the value during the program the
machine will automatically adjust the level up or down, attempting to keep you at your
desired heart rate that you programmed in. If you exceed your desired heart rate level,
the console will adjust the level down until you reach Level 1. If at that point you still
aren't within 15 beats per minute of your desired heart rate, the program will end.This is a
safety feature, designed to prevent your heart from working too hard.
8. During the HRC program you will be able to scroll through the data in the message win-
dow by pressing the Display key.When the program ends the message window will show
a summary of your workout.The summary will be displayed for a short time then the
console will return to the start-up display.
HR2: Program the same way as the HR1 program.The only difference is HR2 has a default %
of heart rate maximum value of 80%.This program focuses on cardiovascular conditioning
vs. the HR1 program which focuses on weight/body fat loss.
31 E25 / E35 ELLIPTICAL
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