A2174-PINK User Manual

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Workouthistoryontheappshowsawiderrangeofworkoutdata.Dynamicrouteandsharing

featuresarealsosupported.

OpentheZeppapp,tap

intheupperrightcornerofthehomepage,andgotoWorkoutHistory.

Physicalindicatorsforworkouts



Thedeviceprovidesavarietyofphysicalindicatorsforworkouts.Youcanuseevaluationscores

asareferenceforyourworkouts.Theseindicatorscanbeviewedinworkoutrecordsorthe

Workoutstatusapp,includingcurrenttrainingload,totalrecoverytime,VO

₂

Max,andtraining

effect.

Youcanfindadetailedexplanationofcurrenttrainingload,fullrecoverytime,andVO

₂

Maxin

theWorkoutStatusapp.



TrainingEffect(TE)isanindicatorformeasuringtheeffectofaworkoutonimprovingthe

aerobiccapacity.Whenyouworkoutwhilewearingthedevice,theTEscorestartingfrom0.0

increasesastheworkoutprogresses.TheTEscorerangesfrom0.0to5.0,anddifferentscore

rangesindicatedifferenteffects.AhigherTEscoreindicatesagreaterworkoutintensity.It

signifiesahigherbodyload,butabetterTE.However,youshouldconsiderwhetheryourbody

loadistoohighwhentheTEscorereaches5.0.

AerobicTEScore



EffectonImprovingAerobicCapacity



0.0-0.9

Thisworkouthasnoeffectonimprovingaerobiccapacity.

1.0-1.9

Thisworkouthelpsimproveenduranceandisidealforpost-

workoutrecoverytraining.

2.0-2.9

Thisworkouthelpsmaintainaerobiccapacity.

3.0-3.9

Thisworkoutsignificantlyhelpsimproveaerobiccapacity.

4.0-4.9

Thisworkoutremarkablyimprovesheart-lungabilityand

aerobiccapacity.

5

Post-workoutrecoveryisrequiredfornon-athleteusers.

AnaerobicTEScore



EffectonImprovingAnaerobicCapacity



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User Manual - Page 16