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25
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EFFECTIVE RESISTANCE (Each Weight Stack)
WEIGHT SELECTED ACTUAL RESISTANCE
10 5
20 10
30 15
40 20
50 25
60 30
70 35
80 40
90 45
100 50
110 55
120 60
130 65
140 70
150 75
160 80
EFFECTIVE RESISTANCE (Heavy Weight Stack)
WEIGHT SELECTED ACTUAL RESISTANCE
170 85
180 90
190 95
200 100
210 105
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