© IMPEX INC. www.marcypro.com
NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Warranty
Ordering Parts
Model
AMZ-167RW
Retain This
Manual for
Reference
190722
ASSEMBLY &
OWNER'S
MANUAL
Water Rower
AMZ-167RW
IMPEX
®
INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899 Fax: (626) 961-9966
www.marcypro.com
1
© IMPEX INC. www.marcypro.com
TABLE OF CONTENTS
BEFORE YOU BEGIN
1
IMPORANT SAFETY NOTICES
2
WARNING LABEL PLACEMENT
3
PRE-ASSEMBLY CHECK LIST
4
HARDWARE PACK
5
ASSEMBLY INSTRUCTION
6
EXPLODED DIAGRAM
9
PARTS LIST
10
CARE AND MAINTANENCE
12
OPERATING NOTES
12
ADJUSTMENT GUIDE
13
STORAGE GUIDE
15
COMPUTER
16
EXERCISE GUIDELINES
19
WARRANTY
21
ORDERING PARTS
21
BEFORE YOU BEGIN
Thank you for selecting the CIRCUIT FITNESS Water-Resistance Rower AMZ-
167RW by IMPEX
®
INC. For your safety and benefit, read this manual carefully
before using the bike. As a manufacturer, we are committed to provide you
complete customer satisfaction. If you have any questions, or find there are missing
or damaged parts, we guarantee you complete satisfaction through direct
assistance from our factory. To avoid unnecessary delays, please call our TOLL-
FREE customer service number. Our Customer Service Agents will provide
immediate assistance to you.
Toll-Free Customer Service Number
1-800-999-8899
Mon. - Fri. 9 a.m. - 5 p.m. PST
www.marcypro.com
2
© IMPEX INC. www.marcypro.com
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or
outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are also
required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. Read all warnings posted on the exercise bike.
13. Inspect the exercise bike for worn or loose component prior to use. Tighten/replace any
loose or wore components prior to use.
14. Care should be taken in mounting or dismounting the exercise bike.
15. This exercise bike is for consumer and home use only.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF
35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY
OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
6
© IMPEX INC. www.marcypro.com
ASSEMBLY INSTRUCTION
Tools Required for Assembling the Machine: One Crossing Wrench and Allen Wrench,
provided by manufacturer.
NOTE: It is strongly recommended that two or more people assemble this machine to
avoid possible injury.
STEP-1
1. Turn over the Slide Rail (#4), the Rear Stabilizer (#3) and the seat (#35) as below picture.
2. Slide the seat (#35) onto the rail (4). Attach Limit Pad (#27) to the Slide Rail (#4) and secure with
two screws (#50).
3. Attach the Rear Stabilizer (#3) to the Slide Rail (#4), tighten with 4 Washers (#65) and 4 Outer
hex Bolt (#58).
# 50 M6*⅜ 2pcs
#65 OD20*ID8.5*1.5 4pcs
# 58 M8*⅝ 4pcs
# 76 S13-17
58
58
65
65
27
50
3
35
4
# 27 Limit pad 1pc
.
.
8
© IMPEX INC. www.marcypro.com
STEP-3
Keep the Main Frame (No.1) upright. Attach Front Stabilizer (No.2) to Main Frame (No.1) using 8
Washers (No.65) and 8 Screws (No.60). Tighten with Allen Wrench (No.74).
Note: You can put 3~4 screws into the holes first, and start tightening by hand. After all the screws
are put in, then tighten with the tool.
2
60
1
#60 M8*⅝ 8pcs
#74 S5
#65 OD20*ID8.5*1.5 8pcs
60
65
65
65
60
60
65
9
© IMPEX INC. www.marcypro.com
STEP-4
1. Slide the Seat (No.35) onto the Slide Rail (No.3).
2. Attach the Slide Rail (No. 4) to the Main Frame (No. 1) using 4 Flat Screws (No. 53).
with 4 Washers (No.65) and Screws (No.60).Insert all 8 screws partially into the holes first, and then
tighten with Allen Wrench (No.74).
53
60
1
35
4
53
65
65
60
#60 M8*⅝ 8pcs
#75 OD20*ID8.5*1.5 8pcs
#53 M8*⅝ 4pcs
#74 S5
10
© IMPEX INC. www.marcypro.com
STEP-5
1. Connect the Connection wire (No. 43) to the Sensor wire (No. 42).
2. Attach the Support for computer (No. 41) to Main Frame (No. 1), using 1 Screw (No.54) with
Washer (No.65) and Nylon lock nut (No.70). Tighten with Allen Wrench (No.75) and Spanner
(No.76).
The assembly is complete!
42
43
54
65
70
41
1
#76 S13-17 1pc
#75 S5 1pc
#65 OD20*ID8.5*1.5 1pc
#54 M8*2½ 1pc
#70 M8 1pc
11
© IMPEX INC. www.marcypro.com
EXPLODED DIAGRAM
45
34
33
34
70
45
34
33
34
70
45
34
33
34
70
45
34
33
34
70
49
49
10
46
64
37
15
37
64
69
13
54
65
70
61
29
2
61
29
56
39
70
70
39
56
53
19
61
61
65
60
65
60
48
68
32
67
61
21
60
60
65
65
54
65
8
65
70
57
57
9
41
61
67
20
19
61
61
61
31
69
14
47
68
48
50
11
28
16
42
61
50
40
44
23
28
6
65
60
26
60
65
12
49
25
62
63
17
36
5
55
24
18
63
72
29
61
3
61
29
58
65
30
4
27
50
35
49
49
7
65
70
59
66
71
38
22
38
7
59
66
71
52
50
27
51
1
58
65
43
60
60
65
65
73
74
75
76
12
© IMPEX INC. www.marcypro.com
AMZ-167RW PARTS LIST
No.
Description
Spec.
QTY
1
Main Frame
1
2
Front Stabilizer
1
3
Rear Stabilizer
1
4
Slide Rail
1
5
Handlebar
1
6
Tank Plate
1
7
Seat Carriage
2
8
Support for Computer
1
9
Support Plate
1
10
Handlebar seat
1
11
Fixing Plate For Belt Wheel
1
12
Impeller
1
13
Belt Wheel
POM，Black
1
14
Guide Roller
POM，Black
1
15
Lower Guide Roller
PU，Black
1
16
Mesh belt wheel
POM，Black
1
17
Upper Tank
PC
1
18
Lower Tank
PC
1
19
Shroud
HIPS,Black
2
20
Front Cover L
PP，Black
1
21
Front Cover R
PP，Black
1
22
Seat Roller
POM，Black
3
23
Magnet Seat
POM, black
1
24
Rubber Sealing Ring
Rubber
1
25
Fill Plug
Rubber，Black
1
26
Impeller Shaft Seal
Rubber, black
1
27
Limit pad
Rubber, black
2
28
Plastic washer
POM, black
2
29
Adjustable end cap
PP, black
4
30
Rail end cap
PP, black
1
31
Left Pedal
PP, black
1
32
Right Pedal
PP, black
1
33
Bungee pulley
POM, black
4
34
Spacer for Bungee pulley
ABS，black
8
35
Seat
PU，Black
1
36
Bungee cord
Nylon, black
1
37
Support Sleeve
4
38
Spacer for Roller
6
39
Moving Wheel
PU，Black
2
40
Sensor holder
Nylon, black
1
41
Computer
1
42
Sensor wire
L450
1
43
Connection Wire
L500
2
44
Pin
1
45
Bolt
M8*1⅛
4
46
Bolt
M10*2¾
2
47
Bolt
M10*2⅛
1
13
© IMPEX INC. www.marcypro.com
48
Bolt
M12*4⅞
2
49
Bolt
M6*15
18
50
Flat head Crosshead Screw
M6*⅜
6
51
Bolt
M8*4⅞
2
52
Bolt
M8*5⅛
1
53
Flat head Bolt
M8*⅝
4
54
Bolt
M8*2½
2
55
Crosshead Screw
M5*1⅛
1
56
Bolt
M8*1¾
2
57
Crosshead Screw
M5*½
4
58
Outer hex Bolt
M8*⅝
4
59
Adjusting Screw
M6*1⅝
2
60
Bolt
M8*⅝
16
61
Crosshead Screw
M
4
*
⅝
17
62
Crosshead Screw
M3*⅞
12
63
Washer
OD7*ID3.2*1.0
24
64
Washer
OD25*ID10.5*2.0
4
65
Washer
OD20*ID8.5*1.5
26
66
Adjusting Bolt Fixing Plate
2
67
Crosshead Screw
ST4.2*12
2
68
Hexagonal nut
M12
2
69
Nylon lock nut
M10
3
70
Nylon lock nut
M8
11
71
Nylon lock nut
M6
2
72
Nylon lock nut
M3
12
73
Funnel
1
74
Pumping Siphon
1
75
Allen Wrench
S5
1
76
Allen wrench
S13-S17
1
CARE AND MAINTENANCE
1. Inspect and tighten all parts each time you use the machine. Replace any worn parts
immediately.
2. This machine can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use
solvents.
3. Store the rower IN-DOOR. Excess moisture and water would cause rust on the frame.
4. The rower shall be placed at least 24 inches away from the wall or/and any other object such as
furniture to provide safe access to and passage around the machine.
5. To avoid possible injury, the help of two or more people are needed when moving the machine
around.
6. Disposal Instructions – The equipment can be safely disassembled and disposed without
unreasonable hazards. Call your local recycle agency regarding details of recycling.
7. The maximum user weight is 300 lbs.
8. Assembled Dimension (L x W
x H): 78.75”x22.05”x42.13”
14
© IMPEX INC. www.marcypro.com
OPERATING NOTES
1. Remove the Fill Plug (No.25) from the Upper Tank Cover (No.17).
2. To fill tank with water, refer to Fig. A. Insert the Funnel (No.73) into the tank, then use a cup or
the Siphon Pump (No.74) and a bucket to fill the tank. Use the water level gauge on the side of
the tank to measure desired water level in the tank.
3. To empty the tank, refer to Fig. B. Place a bucket next to the rower, and use the Siphon Pump
(No.74) to pump out the water from the tank into the bucket.
4. Insert the Fill Plug (No.25) into the Upper Tank Cover (No.17). Wipe excess water off of the
frame.
NOTE:
• Fill the tank only with tap water. Add 1 water-purification tablet (1 packet is included.). Never use
pool chlorine or chlorine bleach. This will damage the tank and void the warranty.
• Add a water purification tablet every 6 months or as needed. If water remains cloudy, replace
the water in the tank.
• Water from the tank is not suitable for consumption. Dispose the water after pumping it out from
the tank.
A.WATER LEVEL
• See Fig. A. The water level gauge is on the side of the tank. The maximum fill level is 6. Never
fill it over this limit. Filling the tank over this limit will void the warranty.
• The resistance depends on the water level in the tank. Water level 1 is the lowest resistance.
Level 6 is the highest resistance.
25
25
17
74
73
74
17
Fig.A
Fig.B
Water level label
15
© IMPEX INC. www.marcypro.com
ADJUSTMENT GUIDE
There are 3 hooks (A, B, C) for the bungee cord (No.36), located on the inside of the frame under the
water tank. If you hook the bungee cord on to B or C, it increases the assisted return of the mesh belt.
C is the fastest return.
Use caution when adjusting the bungee cord.
1
C
B
A
36
16
© IMPEX INC. www.marcypro.com
Adjusting the Pedal
The pedal strap is adjustable and can be
personalized to fit the user’s foot size.
Release Velcro strap by pulling it upward
by the D-Ring, adjust the size to fit.
Tighten the pedal strap around your foot,
by pulling down to secure it.
MOVING THE MACHINE
To move the machine, lift up the rear
stabilizer until the transportation wheels on
the front stand touch the ground. With the
wheels on the ground, you can transport
the rower to the desired location with ease.
To Stabilize the Rower
Adjust the Rear Stabilizer of the machine if
the machine is unbalanced during use.
29
3
17
© IMPEX INC. www.marcypro.com
STORAGE GUIDE
Caution!
Moving parts, such as the seat, can cause injury. Keep hands clear of the sliding rail during use!
35
35
4
3
4
3
CAUTION!
Move with caution when you
raise the rower up, as your
head may touch the Rear
Stabilizer.
CAUTION!
When you stand the
rower up, the Seat will
slide down.
When not in use, you can save space by storing
the rower vertically.
If you plan to not use the rower for more than a
month, empty the tank prior to storing.
© IMPEX INC. www.marcypro.com
COMPUTER
Our computerized display console on the Water Rower allows the user to tailor a
personalized workout by monitoring their progress. During a workout, the display
console will alternately and repeatedly display the Time, Time/500M, SPM, Distance,
Strokes, Total Strokes, Calories Burned and Pulse.
BUTTONS
UP▲/ DOWN▼：Press either buttons to cycle through available selections, and to
adjust the function value upward or downward.
ENTER: To confirm your selection.
During training, press the button to scan through each display function.
START / STOP: To start and stop your selected workout program.
RESET: Press to go back to the main menu.
Long press (3-5 seconds) will reset all values back to zero.
RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate
your fitness immediately after your work out.
DISPLAY FUNCTIONS
TIME: Set target time by pressing UP or DOWN buttons (1min ~ 99 min), in 1-min.
increments.
TIME/500M: Your average 500-meter time will automatically be displayed and
continuously updated.
SPM: Strokes per minute.
DISTANCE: Set target value by pressing UP or DOWN buttons (0 ~ 99900 meters) in
100-meter increments.
STROKES: Preset target value by pressing UP or DOWN buttons (0~9990 strokes) in
10-stroke increments.
TOTAL STROKES: Accumulates total strokes from 0 up to 9999.
CALORIES: Set target CALORIES by pressing UP or DOWN buttons
(10Cal ~9990Cal) in 10-Cal. increments.
PULSE: In Manual Mode, set target value by pressing up or down button to set from 30
to 240, in 1 BPM increments. The computer will display user’s heart rate during
training. When target value is reached, computer will beep until you change to
another mode or take off Chest belt. Also, the Pulse ICON will blink. The pulse
function will only work if it is connected to a chest strap system (not included).
CALENDAR: The computer will display year, month, and day when computer is in sleep
mode.
TEMPERATURE: The computer will display the current room temperature when the
computer is in sleep mode.
19
© IMPEX INC. www.marcypro.com
CLOCK: The computer will display current time when the computer is in sleep mode.
OPERATION
1. Install 2 AA batteries (not included) and computer will beep for 2 seconds (Fig.1).
The computer will enter into the CLOCK & CALENDAR MODE (Fig.2).
2. The CLOCK will flash. Press UP/DOWN to set the hour. Press ENTER to confirm.
Press UP/DOWN to set the minutes. Press ENTER to confirm. Continue to set up
YEAR (displays in the STROKES window); MONTH (displays in the CALORIES
window); DAY (displays in the PULSE window) by pressing UP or DOWN. Each
time, press ENTER to confirm.
After setting the CLOCK, the ALARM icon will blink for you to set up an alarm. To
skip setting up an alarm, press ENTER.
To set up an alarm, press UP KEY to turn on ALARM. An arrow will appear next to
ALARM.
Press ENTER. CLOCK window will flash. Press UP or DOWN to set the alarm time.
Press ENTER to confirm. Computer will go into the SPORT screen (Fig.3).
3. When you enter into the SPORT screen, MANUAL and RACE will blink. Press UP or
DOWN to select MANUAL or RACE. Press ENTER to confirm your selection.
(1) MANUAL (Fig.4): There are 2 options in MANUAL mode.
A. The computer can be set to countdown.
i. When you select MANUAL, the value of TIME will start to flash. Press
UP/DOWN to set the value of TIME to countdown. Press ENTER to
confirm it. If you do not want to set the value of time to COUNTDOWN,
press ENTER to go to the next function.
ii
. You can set the values for DISTANCE, STROKES, CALORIES, or
PULSE. (You can only set the value for one function to countdown. For
example, if you have set the target value for TIME, then DISTANCE can’t
be set.)
iii. Press START button to start. The STOP icon will disappear.
iv. When the function you have selected counts down to zero or you press
STOP button, the computer will stop and display the average value.
20
© IMPEX INC. www.marcypro.com
B. The computer counts the value of your workout. Press START to start.
(2) RACE (Fig.5)
：
A. Select RACE mode and L9 will flash. The TIME/500M will display 4:00. Then,
press UP or DOWN to select L1 ~ L15. Press ENTER to confirm. Then, you
can set the distance of the race (500M~10000M) while the value of DISTANCE
is blinking.
B. Press ENTER and the picture of the race will display on the screen.
The TIME/500M of the programs are as follows：
C. Press START button to start and STOP will disappear. USER and PC will
be displayed in the center window (Fig.6). The computer will stop when
either the user or the computer has reached the race distance that was set.
Then the matrix displays “PC WIN” or “USER WIN” (Fig.7).
D. When the race is over, you can press START to start a race once again.
Press RESET to leave the RACE screen.
(3) RECOVERY：
1. This computer works with a 5.3 KHz chest strap heart rate monitor (not included).
After exercising for a period of time, continue wearing chest strap monitor and
press “RECOVERY” button. All function displays will stop except “TIME”, it will
start to counting down from 00:60 to 00:00.
2. Screen will display your heart rate recovery status with the F1, F2….to F6.
3. F1 is outstanding. F6 is poor. User may keep exercising to improve the heart rate
recovery status. (Press the RECOVERY button again to return the main display.)
ALARM
Alarm only works while the computer is in sleep mode. Alarm will not sound during
exercise.
Press and hold RESET to go to clock screen to set up ALARM.
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
L11
L12
L13
L14
L15
8:00
7:30
7:00
6:30
6:00
5:30
5:00
4:30
4:00
3:30
3:00
2:30
2:00
1:30
1:00
21
© IMPEX INC. www.marcypro.com
SLEEP MODE
The computer will go into sleep mode after about 4 minutes of inactivity.
BATTERY
This meter uses 2 AA batteries, which are not included. Changing the batteries will rese
t all
values.
If there is a problem with the display, try changing the batteries first. When changing the
batteries, change both of them. Do not mix battery types. Do not mix old and new
batteries. Dispose of old batteries according to your regional guidelines.
EXERCISE GUIDELINES
Using your ROWER
will provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunction with calorie-controlled diet help you lose weight.
1. The Warmup Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for approximately
30 se
conds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs
will become more flexible. Work to your targeted heart rate but it is very important to
maintain a steady tempo throughout. The rate of work should be sufficient to raise your
heartbeat into the target zone shown on the graph below.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
22
© IMPEX INC. www.marcypro.com
This stage should last for a minimum of 12 minutes though most people start at
about 15-20 minutes
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warmup exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible, space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your ROWER you will need to have the resistance set quite
high. This will put more strain on our leg muscles and may mean you cannot train for as
long as you would like. If you are also trying to improve your fitness you need to alter
your training program. You should train as normal during the warm up and cool down
phases, but towards the end of the exercise phase you should increase resistance
making your legs work harder. You will have to reduce your speed to keep your heart
rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference is the goal.
23
© IMPEX INC. www.marcypro.com
IMPEX
®
INC.
LIMITED WARRANTY
IMPEX Inc. ("IMPEX
®
") warrants this product to be free from defects in workmanship and material, under
normal use and service conditions, for a period of two years on the Frame from the date of purchase. This
warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to
replacing or repairing, at IMPEX's option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX
Customer Service Department at 1-800-999-8899. All freights for products return to IMPEX must be prepaid
by the customer. This warranty does not extend to any product or damage to a product caused by or
attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an
IMPEX authorized service center or for products used for commercial or rental purposes. No other warranty
beyond that specifically set forth above is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or other damages with respect to any economic loss,
loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other
consequential damages or whatsoever natures. Some states do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from state to state.
Register on-line www.marcypro.com
IMPEX
®
INC.
2801 S. Towne Ave.
Pomona, CA 91766
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899
during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.
When ordering replacement part, always give the following information.
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase
