MERACH MR-R28R1-US Foldable Water Rowing Machine User Manual

MERACH

R28

PANTONE 2394 C

划船机说明书

尺寸：148*210mm

（本⻚不打印）

USER MANUAL

MERACH WATER ROWING MACHINE

Model: MR-R28

Questions or Concerns?

IMPORTANT!

Please read all details before use, and keep this user manual for future reference.

PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT

Phone: 1- (877) 3563730 Mon-Fri 8am-5pm (PST)

[email protected]

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This device contains a radio transmitter module with type approval code

FCC ID: 2A6QWMR-BLE001 IC: 29678- MRBLE001 HVIN: MRBLE001

Please read the entire manual carefully before installing and using

the machine, and save it for further use.

CONTENTS

Safety Instructions..........................................................................1

Specifcation.....................................................................................3

Parts & Accessories List.................................................................4

Installation Guide.............................................................................5

Product Operation Guide.................................................................8

Instruction of Monitor.....................................................................10

Instructions for Replacing the Battery...........................................11

APP Setup Instruction.....................................................................12

Warm-up..........................................................................................13

Rowing posture guide....................................................................14

Troubleshooting..............................................................................15

Maintenance Guide........................................................................16

Warranty Information.....................................................................17

SAFETY INSTRUCTIONS

Please keep this manual in a safe place for future reference.

It is very important to read the entire manual thoroughly before installing and using

the machine. Safe and effective training can only be achieved if the machine is prop-

erly assembled, properly maintained and used. Make sure all users are familiar with

all warnings and precautions of this machine.

Please consult your physician to determine if you have any medical or physical cond-

itions that could put your health and safety at risk or prevent you from using the eq-

uipment properly. Your physician's advice is essential if you are taking medication

that affects your heart rate, blood pressure, or cholesterol level.

Please always pay attention to your body signals, improper use of the machine may

affect your health. If you experience any symptoms (including headache, chest pain,

irregular heartbeat, shortness of breath, dizziness, or any discomfort), stop exercising

immediately and consult your physician, get the permission before training again.

Always keep children and pets away from the machine. The machine is for adult use only.

Please use this machine on stable and horizontal ground level, and put a protective

layer on the ﬂoor or carpet to prevent a ﬂoor from damaging. Make sure the distance

between the machine and each obstacle is at least 2.0 ft (0.6m).

Please check all screws and nuts are properly tightened before using the machine.

The safe use of the machine can only be guaranteed if the regular maintenance and

repairs of undertaken, and worn out and broken parts are changed.

Please follow the instructions in this manual to use this machine. Please stop using

and operating immediately when you ﬁnd any defective parts or hear any abnormal

sound. Make sure all issues are resolved before using it again.

Please wear sports clothes, sports shoes, or other proper clothes. Loose-ﬁtting clot-

hing is not recommended, as loose clothing may get caught in the machine, hindering

operation and possibly causing an injury.

This machine is only for home use. The Maximum user weight is 400lbs/180kg.

This machine is not for professional medical treatment.

This product is only for consumer use.

SAFETY INSTRUCTIONS

The overall performance of the machine and all moving parts must be checked regularly to

ensure the safety of the machine.

If the moving parts are damaged, please do not use the machine until the parts are repaired.

Keep the children away from the machine. The equipment is not for children to use or play

with. They can injure themselves accidentally.

This appliance can be used by children aged from 13 years and above and persons with re-

duced physical, sensory or mental capabilities or lack of experience and knowledge if they

have been given supervision or instruction concerning use of the appliance in a safe way

and understand the hazards involved.

Children shall not play with the appliance.

Cleaning and user maintenance shall not be made by children without supervision.

Do not store the machine in a place exposed to direct sunlight, wind and rain, or with

high humidity. If needed, please pack the machine to keep children away from touch-

ing or playing with it.

Please check if there’s rust or cracks after long-term storage.

Please understand that for the consumable parts, the wear and tear may also occur

even with proper maintenance.

For long-term use of this machine, please wipe the dust regularly. Do not water it di-

rectly, or wipe with gasoline, abrasive powder, etc. Otherwise, it might cause cracks

on the parts or main body, electric shock or ﬁre. Please use Dilute neutral detergent

for maintenance.

Care & Maintenance

Before starting any training, please consult your physician, especially

for those who are over 35 years old or with pre-existing health condit-

ions. Please read all instructions before using the machine.

MR-R28

MERACH Water Rowing Machine

1-6 Level(Water Resistance)

AAA Battery x2

400lbs/180kg

72.6*17.3*28.0inch/1845*440*710mm

51.4lbs/23.3kg

SPECIFICATIONS

Model:

Name：

Resistance:

Power:

Max Load:

Product Dimensions:

Net Weight：

Check if all parts and accessories are in the package.

PARTS & ACCESSORIES LIST

Main Frame Left Slide Rail

Right Slide Rail

Seat Cushion Assembly

Monitor

Rear Connecting

Plate Assembly

Screws & Kits

User Manual

AAA Battery x2

Water Puriﬁ

cation

Track

Connecting Plate

Water Absorber

Tablet

Handle Seat

Step 1

M8- 8PCS

M6* 50-4P CS

Step 2

S4- 1PC

S5- 1PC

S13 S14 S17- 1PC

S17

S14

S13

M8* 40-8P CS

M6* 15-2P CS

Ha rd wa re Package

USER MANUAL

MERACH WATER ROWING MACHINE

Model:M R-R28

Questions or Concerns?

IMPORTANT!

Please read all details before use, and keep this user manual for future reference.

PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT

Phone: 1- (877) 3563730 Mon-Fri 8am-5pm (PST)

[email protected]

INSTALLATION GUIDE

Step 1: Connecting Rails

A. Use the Allen Wrench (27), Cross Wrench (91), Hexagonal Flat Head Screw (67), and

Cap Nut (86) to tighten the Main Frame (A), the Rear Connecting Plate Assembly (F),

the Left Slide Rail (B), and the Right Slide Rail (C).

B. Use the Allen Wrench (90) and Hexagonal Flat Head Screw (63) to tighten the Main F

rame (A) and the Rear Connecting Plate Assembly (F).

C. Tighten all nuts.

Note: When connect the rails, lift the Main Frame (A) up for easy to align the screws hole

of Slide Rail.

#86 Cap Nut M8 8PCS

#67 Hexagonal Flat Head

Screw M8*40 8PCS

#63 Hexagonal Flat Head S

crew M6*15 2PCS

#90 Allen Wrench S4 1PCS

#27 Allen Wrench S5 1PCS

#91 Cross Wrench S13 S14

S17 1PCS

Step 2: Assemble the Track Connecting Plate

Use the Allen Wrench (90) and Hexagonal Flat Head Screw (62) to assemble the Left

Slide Rail (B), the Right Slide Raily (C) and the Track Connecting Plate (4).

Step 3: Installing the Seat Cushion Assembly

A. Use an Allen Wrench (27) to remove the pre-installed Seat Stopper (30) and the He-

xagon Socket Head Screw (68) from the Left Slide Rail (B) and the Right Slide Raily (C).

B. Push the Seat Cushion Assembly (D) in the direction of the arrow, and then tighten

the Seat Stopper (30) and the Hexagon Socket Head Screw (68).

INSTALLATION GUIDE

#62 Hexagonal Flat Head Screw

M6*50 4PCS

#90 Allen Wrench S4 1PCS

#27 Allen Wrench S5 1PCS

Step 4: Install the Monitor

A. Use the Allen Wrench (27) to remove the pre-installed Hexagonal Pan Head Screw

(69) from the Main Frame (A).

B. Use the Allen Wrench (90) to remove the pre-installed Hexagonal Flat Head Screw

(83) from the Main Frame (A).

C. Use the Allen Wrench (27) and the Hexagonal Pan Head Screws (69) to install the

Handle Seat (29) on the Main Frame (A), and place the Handle Tube (12) on the Handle

Seat (29).

D. Use the Allen Wrench (90) and Hexagonal Flat Head Screws (83) to install the Monitor

(E) on the Main Frame (A).

INSTALLATION GUIDE

#27 Allen Wrench S5 1PCS

#90 Allen Wrench S4 1PCS

PRODUCT OPERATION GUIDE

Water Regulation InstructionF

1. Remove the plug from the water tank.

2. Water Filling: Insert the water pump head into the water tank, then insert the water

pipe into the bucket. Refer to the numerical scale on the side of the water tank to mea-

sure the water level in the tank (as shown in Figure A).

3. Water Drawing: Place a bucket next to the machine, and use the water pump to draw

water from the tank into the bucket (as shown in Figure B).

4. Insert the plug back into the top water tank, and use a dry cloth to wipe dry any water

stains around the tank.

·Notes: Please ensure the electric water pump is fully charged before use.

·Only non-distilled water should be poured into the water tank, along with adding water

puriﬁcation tablets. Do not use low-quality puriﬁcation tablets or bleach to avoid dam-

aging the water tank.

·Add water puriﬁcation tablets every 6 months or as needed. If the water quality beco-

mes very turbid, please replace the water in the tank.

·The water drained from the tank is not suitable for reuse and should be treated as

wastewater.

Water Level Scale:

·The water level scale is on the side of the water tank. The maximum water ﬁlling level is

marked by 6 levels. Do not exceed this numerical line.

·Resistance depends on the amount of water in the tank (1 level of water represents the

owest resistance, while 6 levels of water represent the highest resistance).

MAX FILL

MIN. FILL

RESIS.

VEL

WATER LEVEL

R E S I S T A N C E

Figure A Figure B

PRODUCT OPERATION GUIDE

Product Storage

1. Move the Seat Cushion Assembly (D) to the position shown in the ﬁgure (to prevent

the seat cushion assembly from falling down quickly when the product is folded, which

may damage the product).

2. Adjust the Monitor (E) in the direction of the arrow so that it is ﬂat against the Main

Frame (A).

3. Hold the Rear Connecting Plate Assembly (11) tightly with your hands and slowly pull

it up as indicated by the red arrow.

Product Movement

1. First move the Seat Cushion Assembly (D) to the position shown in the ﬁgure (to pre-

vent the Seat Cushion Assembl from falling quickly when the product is folded and da-

maging the product).

2. Turn the Monitor (E) in the direction of the arrow to make it ﬂat against the Main Frame (A).

3. Hold the Left and Right Slide Rail (B/C) tightly with your hands, lift them up slowly, and

move them to the required position.

B/C

INSTRUCTIONS OF MONITOR

1. SCAN:

Press“MODE” button until “SCAN” appears,

monitor will rotate through all the 5 functions

FUNCTION AND OPERATIONS:

SPECIFICATIONS:

FUNCTIONAL BUTTONS:

MODE

FUNCTION

- Push down for selecting functions.

If the long time holds down MODE

button down for resetting time, count

and calories.

AUTO SCAN

TIME

COUNT

T.COUNT

CALORIES

DIST

BATTERY TYPE

OPERATING TEMPERATURE

STORAGE TEMPERATURE

Every 6 seconds

00:00’~99:59’

0-9999

0.0~999.9Kcal

0-99.99

2pcs of SIZE –AAA or UM –4

0°C ~ +40°C

-10°C ~ +60°C

2.TIME:

Count the total time from exercise start to end.

3. CNT:

Accumulate the steps while exercising.

4. DIS T:

The current status of the traveled distance is displayed.

5 . CAL:

Count the total calories from exercise start to end.

6.T -CNT:

Display the steps you have exercised.

NOTE

If the display is faint or shows no ﬁgures, please replace the batteries.

The monitor will automatically shut off if there is no signal received after 4 minutes .

The monitor will be auto-powered on when starting to exercise push button w/signal in.

The monitor will automatically start calculating when you start to exercise and will stop

calculating when you stop exercising for 4 seconds .

：

INSTRUCTIONS FOR REPLACING THE BATTERY

Step 1:

On the back of the monitor, ﬁnd the position shown

on the right, press the battery cover buckle downward

(in the direction of the arrow), and pull it out slightly.

Step 2:

After removing the battery cover, install the battery.

Please pay attention to the installation position as

shown in the picture on the right and install it correctly.

Step 3:

Gently replace the battery cover into the electronic

watch in the direction shown on the right, and push

it inwards to complete the installation.

PLEASE NOTE: The device is equipped with 2 trial AAA batteries that have passed

MSDS certiﬁcation. These batteries may not provide the same life as standard batteries.

In order to ensure a functioning, please replace them in time.

INSTRUCTIONS FOR REPLACING

THE BATTERY

Download and use of MERACH

1. To download the MERACH app, scan the QR code or search "MERACH" in the Apple

App Store® or Google Play Store.

Our customer can get a 180-day MERACH membership. Please contact us through

support@merach.com after receiving the product to get an exclusive redemption

code. Please include your order ID and MERACH app Username.

2. Open the MERACH app. Log In or Sign Up.

3. Follow the in-app instructions to set up your device.

MERACH APP Download APP Connection Guide

Download and use of KINOMAP

1. To download the Kinomap app, scan the QR code or search "Kinomap" in the

Apple App Store® or Google Play Store.

2. Open the Kinomap app. Log In or Sign Up.

3. Select the corresponding ﬁtness equipment

4. Turn on Bluetooth, and choose Merach.

5. Select "Rowing machine", and ﬁnd your “MRK-R28-XXXX”

6. Start training and explore different workout methods.

APP SETUP INSTRUCTION

1. Stretch down

2. Seated hamstring stretch

Sit with one leg straight. Bring the other leg in so that it is

snug on the inside of the straightened leg. Try to touch your

feet with your hand's toe. Hold for 10-15 seconds, then relax.

Repeat 3 times for each leg (see Figure 2).

3. Calf and Achilles tendon stretch

4. Quadriceps stretch

Reach back with your right hand, grab your right foot and

slowly pull it toward your hips until you feel the muscles in

the front of your thigh tense. Hold for 10-15 seconds, then

relax. Repeat 3 times for each leg (see Figure4).

5. Sartorius (inner thigh muscle) stretch

Sit with your feet facing each other and your knees facing

out. Grab your feet with both hands and pull toward your

groin. Hold for 10-15 seconds, then relax.

Repeat 3 times(see Figure5).

Bend your knees slightly, slowly bend your body forward,

relax your back and shoulders, and try to touch your toes

with your hands. Hold for 10-15 seconds, then relax.

Repeat 3 times (see Figure 1).

Do stretches before exercising. Warm muscles are easier to stretch, so start

with a 5-10 minute warm-up, then do some stretches shown below - 5 times,

10 seconds or more per leg. Do it again after the workout.

Stand with both hands against the wall or a tree, put one

foot behind another. Keep the back leg straight and your

heel on the ground, lean toward a wall or a tree. Hold for

10-15 seconds, then relax. Repeat 3 times for each leg

(see Figure 3).

WARM-UP

Note: This machine is full body training equipment, please follow the above steps to

warm up.

INSTRUCTIONS FOR USING THE ROWING

The Catch

Keep your wrists ﬂat and grip the handle.

Place your feet on the footrests and

slightly lean forward. Keep your back and

ROWING POSTURE GUIDE

arms straight.

The Drive

Begin by using your leg. Press through

the foot pedals with your posture ﬁrm and

upright. When your legs almost reach full

extension, start to pull the handle.

The Finish

Pull the handle to the space between the

chest and navel.

The Recovery

Reverse the motion and return to the

starting point. Then repeat.

TROUBLESHOOTING

What should be done

when the monitor is

on but not tracking

workout data?

Make sure one of the console cables on the back of the console