Merach MR-950R3Z Foldable Water Rowing Machine User Manual

USER MANUAL

WATER & ELECTROMAGNETIC ROWING MACHINE MR-950

Questions or Concerns?

IMPORTANT!

Please read all details before use, and keep this user manual for future reference.

PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT

[email protected] | (213) 672-2298

POWEREDBY

WHO

WE ARE

Our customers aren’t just important; their health, ﬁtness, and pure enjoyment for live

is at the core of everything we do at MERACH. From innovative ﬁtness research and

cutting-edge product development, to our exceptional purchasing & after-sales service,

we are our customers’ life-long partner in crafting a better ﬁtness future.

Through quality fat-burning & muscle-building ﬁtness equipment such as our quality

rowing machines and exercise bikes, plus our innovative MERACH APP, and digital

courses, we give the opportunity and support to all to pursue their health and ﬁtness

goals and discover a new way of healthy living.

Welcome to MERACH.

Readallthedescriptionscarefullyinthespeciﬁcation

beforetherowingmachineisinstalledanduse,and

properlykeepthespeciﬁcation.

Contents

ImportantSafetyNotes

Pleasemakesuretofullyunderstandtheinstructionandsafelyusetheprod-

uct.

   Use of this machine with weakened parts such as chains, sprockets,

chain/balljoints,orbungeecordsmayresultininjurytotheuser.Ifindoubt

abouttheconditionofanypart,MERACHstronglyrecommendsitsimmediate

replacement. Use only original MERACH parts. The use of other parts may

causeinjuryorreducetheperformanceofthemachine.

Thisproductisdesignedforgeneralhouseholduse.PleaseDONOTuseit

forcommercialuse.PleaseDONOTusetheproductforanypurposeother

thansports.

    The machine mustnot be bolted or permanently attached tothe ﬂoor.

Doingsomaycausepermanentdamagetotheframe.

Pullbackwithbothhands.Donotrowwithonehand.Abuseofchainscan

causeinjury.

DONOTtwistthechainorpullfromsidetoside.

DONOTstoretheproductinaplacewithdirectsunlight,windandrain,or

highhumidity.

DONOTwaterdirectly,orwipewithgasoline,abrasivepowder,etc.Other-

wise,itmaycausecracksinpartsandthemainbody,anelectricshock,or

causeaﬁre.

Theproductfallsintonon-speed-relatedproduct.Thereciprocating

trajectorywillarisewhenit'sused.Themovementisdraggedbytheresistance

arisingfrombladesandwaterinthewatertankafterthebladesinthewater

tankarepulledbythestaycordtorotate.Theresistancecanbechangedby

themanualadjustmentknobintheuse;Theresistanceisunrelatedtothe

speedofmovement,andthespeedreﬂectsthefrequencyofmovementpath.

Theequipmentcannotbeusedbytwoorabovepersonsatthesametime.

lmportant Safety Notes

Attentions

Pleaseconsultyourphysiciantodetermineifyouhaveanymedicalor



physicalconditionsthatcouldputyourhealthandsafetyatriskorprevent

youfromusingtheequipmentproperly.Yourphysician’sadviceisessentialif

you are taking medication that aﬀects your heart rate, blood pressure, or

cholesterollevel.

Keepchildren,pets,ﬁngersandclothingawayfromtheseatrollers.Seat

rollerscancauseinjury.

Duringuseofthistrainingdevice,pleasewearsimpleclothesasmuchas

possible.

Looseclothesshallbeavoided,asitmaybestruckbythetrainingdevice,

thatoperationmaybehampered,and youmaybe trappedin the training

device.

Themachineshouldbeusedonastableandlevelsurface.

Themaximumweightcapacityofthisunitis350pounds.

Attentions

Thewaterqualityinthewatertankshallbemaintainedperiodically.We

stronglyrecommendtheuseofregularmunicipaltapwaterbecausethetap

watercontainschlorineelementsandotherchemicalsubstancespreventing

thewatertankfrombeingcorrodedbythebacteria,alga,etc.

Thechlorineinthewatertankmustbeupdatedbythepuriﬁcationtablet

(orwaterblueagent)providedtogetherwiththemachine.

Thechlorineisresolvedduetothesunniness:Theresolvingtimeofchlorine

isabout6monthsunderthedirectsunniness;Theresolvingtimeofchlorineis

about2yearsundertheartiﬁciallighting.Generally,thepuriﬁcationtablet(s)

(orwaterblueagent(s))shallbeaddedtothewatertankevery6months

averagely.

Ifthewaterstartingtogobadisfound,apuriﬁcationtablet(orwaterblue

agent)shallbeaddedtothewatertankimmediately.Ifthewaterbecomes

muddy,wesuggestemptyingthewatertank,andtheninjectingcleantap

watertothewatertankandaddingapuriﬁcationtablettothewatertank

aftertheclearwaterisusedforﬂushing.

Don'taddchlorinebleachtothewatertankbecausethewatertankmade

frompolycarbonatematerialwillbedestroyedirreparably.Tomaintainthe

beautyandintegrityofyourrowingmachine,it'sverynecessarytocleanthe

equipment.

Especially,theaccumulationofdustontheclutchanddrivingstructure

betweentopplateandbottomplateisforbidden.Thedustoutsidethemachine

shallbetimelycleaned.

Thetracksurfacemustbealwayscleanandthedustblockingtheseatroller

shallbeavoided.Thetracksurfacecanbecleanedbythewetcloth.

Thewatertanksurfacecanbecleaned,too,butthedetergentdescription

mustbereadaheadoftime.Don'tusethedetergentwithchlorateorammonia.

Maintenance

Detectionandprecautionsbeforetheuse

1.Sliderail

Checkwhethertherearedirtanddebrisonthecushion,wheelandsliderail

beforesittingontherowingmachine.Alittlethingmayblockseatwheelsand

sliderailsanddamagetheirsurfaces.Whethertherearesundriesontheslide

railmustbecheckedbeforeeachuseandtheregularcleaningshallbe

conducted.

2.Fastener

Whethertheframeworkboltisscreweddownshallberegularlychecked.The

inspectionshallbeperformedattheendoftheﬁrstmonth，andaftertheuse

orevery12months.

3.Aproperlocationshallbechosenwhentherowingmachineisplacedvertically.

4.Theﬂatgroundshallbeselectedforusingtherowingmachinetoavertshake

andearlywear.

Precautions

350lbs

79.8*20.3*19.7inches

PackingList

Therowingmachinemainbody,usermanual,waterpump(giveaway)are

includedinthepackage.

Mainbody

Usermanual

USER MANUAL

WATER & ELECTROMAGNETIC ROWING MACHINE MR-950

Questions or Concerns?

IMPORTANT!

Please read all details before use, and keep this user manual for future reference.

PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT

[email protected] | (213) 672-2298

POWEREDBY

1 2

RowingMachineParts

Multimediasupport

Resistanceassembly

Pedal

Cushion

Sliderail

Self-adaptionResistanceWaterTank

Theself-adaptionresistancewatertankiswitharealrowingexperience.The

waterisstoredintheactivitycabinofthewatertank,andtheresistanceis

determinedinlinewithspeedofrowingandwatercapacityofwatertankand

adaptstothediﬀerentresistancepreferencesofdiﬀerentpeopleinthehome

environment.

Exerciseadvancement

Onceyouﬁndanexerciserhythmsuitableforyou,youcanmakesomechanges

inrateofstrokeandnumberoftimesofpaddlingtofurtherincreasetheamount

ofexercise.Mostrowingathletesexercisebytheintervaltrainingsubjecttothe

combinationoflowintensityandshort-timehighintensity.

1.Waterinjection

WaterTreatmentoftheTank

1.Removetherubberplugatthetopofthewatertank.

2.Putabarrelofwaterneartherowingmachine,andinsertthewateroutlet

ofthewaterpumpandthehoseatthebottomintothewatertank.

3.Enablethewaterpumptostartwaterinjectionandconﬁrmthewaterinjection

rateasperthewaterlevelscaleononesideofthewatertank.Caution!

Avoidexcessivewaterinjection!

4.Removethewaterpumpaftertheexpectedwaterlevelarisesbywater

injection.

5.Ensuretheholehasbeenpluggedbythewatertankpluganew.

Ifthelocalwaterqualityistoopoor,it'ssuggestedtousethedistilled[Note]

watertoreplacethetapwater.

(Note:whenwaterinjection,thedryclothshallbeusedforpaddingunder

bottomofthewatertanktopreventtheﬂoorandcarpetfrombeingwetted.)

Waterinjectionstep

Watertank

plug

Waterinlet

2.Handlingofregularlychangingthewater

WaterTreatmentoftheTank

Note:thewatershallbetimelyreplacedwhenthewaterdiscolorsorthe

bacteriumoralgareproductionoccurs.

3.Changingthewater

1.Removethewatertankplug.

2.Thehoseatthebottomofthewaterpumpshallbeinsertedintotherowing

machinewatertank,andthewaterpumpwateroutletshallbeinsertedinto

thewatertank.

3.Enablethewaterpumptodrainawaywater.

Changingthewaterstep

Watertank

plug

Waterinlet

WaterTreatmentoftheTank

PedalAdjustment

Adjustablebutton

Sliding

1.Thepedalissuitableforfeetindiﬀerentsizesandcanbeusedveryconveniently.

2.Presstheone-wordbuttoninthemiddletoﬁndthesuitablepositionsuitablefor

userfootrestbyadjustmentupanddown.

3.Fastenthebandagetostartexercise.

Ensurethefeetareﬁxedontothepedalbeforetherowingmachineis[Warning]

usedforexercise.

WaterTreatmentoftheTank

1.Storage

FoldingInstructions

2.Training

Anticlockwiserotatethewhistlealuminium

alloyspannertobeloose,andpushforward

therearframeassemblyforstorage.

Anticlockwiserotatethewhistlealuminiumalloy

spannertobelooseandpullbacktherearframe

assemblyforexpansion,andthenclockwiserotate

tomakeitﬁxedtostartexercise.

upgraded

Instructionsfor[MERACH]APPConnectionandUse

Download and use of MERACH

1.TodownloadtheMERACHapp,scantheQRcodeorsearch"MERACH"intheApple

AppStore®orGooglePlayStore.

Ourcustomercangeta180-dayMERACHmembership.Pleasecontactusthrough

support@merach.comafterreceivingtheproducttogetanexclusiveredemption

code.PleaseincludeyourorderIDandMERACHappUsername.

2.OpentheMERACHapp.LogInorSignUp.

3.Followthein-appinstructionstosetupyourdevice.

MERACH APP Download APP Connection Guide

Note:

1.UsingtheMERACHappallowsyoutogetfreeworkoutcoursesandaccessadditional

functionsandfeatures.

2.CoachingcoursesareonlyavailableinEnglish.

USINGYOURSMARTDUALRESISTANCEROWER

Instructionsfor[KINOMAP]APPConnectionandUse

1.TodownloadtheKinomapapp,scantheQRcodeorsearch"Kinomap"inthe

AppleAppStore®orGooglePlayStore.

2.OpentheKinomapapp.LogInorSignUp.

3.Selectthecorrespondingﬁtnessequipment

4.TurnonBluetooth,andchooseFTMS.

5.Select"RowingMachine",andﬁndyour"MRK-950-XXXX".

6.Starttrainingandexplorediﬀerentworkoutmethods.

Download and use of KINOMAP

Warm-up

2.Seatedhamstringstretch

Sitwithonelegstraight.Bringtheotherleginsothatitissnug

ontheinsideofthestraightenedleg.Trytotouchyourfeetwith

yourhand'stoe.Holdfor10-15seconds,thenrelax.

Repeat3timesforeachleg(seeFigure2).

4.Quadricepsstretch

Reachbackwithyourrighthand,grabyourrightfootand

slowlypullittowardyourhipsuntilyoufeelthemusclesinthe

frontofyourthightense.Holdfor10-15seconds,thenrelax.

Repeat3timesforeachleg(seeFigure4).

5.Sartorius(innerthighmuscle)stretch

Sitwithyourfeetfacingeachotherandyourkneesfacingout.

Grabyourfeetwithbothhandsandpulltowardyourgroin.

Holdfor10-15seconds,thenrelax.

Repeat3times(seeFigure5).

1.Stretchdown

Bendyourkneesslightly,slowlybendyourbodyforward,

relaxyourbackandshoulders,andtrytotouchyourtoes

withyourhands.Holdfor10-15seconds,thenrelax.

Repeat3times(seeFigure1).

Dostretchesbeforeexercising.Warmmusclesareeasiertostretch,sostartwitha

5-10minutewarm-up,thendosomestretchesshownbelow-5times,10seconds

ormoreperleg.Doitagainaftertheworkout.

3.CalfandAchillestendonstretch

Standwithbothhandsagainstthewalloratree,putonefoot

behindanother.Keepthebacklegstraightandyourheelonthe

ground,leantowardawalloratree.Holdfor10-15seconds,

thenrelax.Repeat3timesforeachleg(seeFigure3).

Note:Thismachineisfullbodytrainingequipment,pleasefollowthe

abovestepstowarmup.

TheRecovery

Reversethemotionandreturntothe

startingpoint.Thenrepeat.

TheCatch

Keepyourwristsﬂatandgripthehandle.

Placeyourfeetonthefootrestsand

slightlyleanforward.Keepyourbackand

armsstraight.

TheDrive

Beginbyusingyourlegs.Pressthrough

thefootpedalswithyourpostureﬁrmand

upright.Whenyourlegsalmostreachfull

extension,starttopullthehandle.

TheFinish

Pullthehandletothespacebetweenthe

chestandnavel.

Troubleshooting

Whatshouldbedone

whenthewater

discolorsorbecomes

muddy?

Whatshouldbedone

whenthepanelisn't

onafterthepower

supplyisswitchedon?

Changetheplacementlocationoftherowingmachinetoreducethe

directsolarradiation.

Checkthepoweradapter,connectanew.

Therowingmachineisstillmalfunctioning.PleasecontactCustomer

Support(seepage26).

Changethewaterorconductwatertreatmentpursuanttothe

descriptionofthemanual.Considertheuseofdistilledwaterfor

waterinjectionanew.

QuestionsSolutions

Whatshouldbedone

whenthereisnoise

inrowing?

Whatshouldbedone

whenfeelingno

rowingresistance?

Whatshouldbedone

whenthemachine

bodyshakesslightly

orthefootpadsare

liftedduringexercise?

Turntheknobclockwisetoincreaseresistanceandcounterclockwise

todecreaseresistance.Theresistanceoftherowingmachineis

adjustedtoanintelligentelectricconsole,witharesistancelevel

(1-16adjustable).

Youcanapplysomecarpolishingwaxonbelt.

Checkwhetherthehandlefallsoﬀduringthemovement.Thebelt

maybestuckinthepulleygroove.

Adjustthe

Therowingmachineisstillmalfunctioning.Pleasecontact

CustomerSupport(seepage26).

Checkwhetherthefrontandrearlegtubesarefastened.

Adjustthefootpadsunderthetubesuntilthewholemachineis

stable.

Usetheroweronasurfacethathasabettergripontheﬂoor

stabilizer,orpurchaseanexercisemattoholdtherowerinplace.

Whatshouldbedone

whentherowercan

notbeconnectted

totheAPP?

CheckwhetherothermembersareconnectedtoBluetoothatthe

sametime.Ifso,unbindandreconnect.

Therowingmachineisstillmalfunctioning.PleasecontactCustomer

Support(seepage26).

Howtoadjustgear?

belttothecenterof

thepulley.

Terms&Policy

TheMERACHproductsarepremiuminmaterial,craftsmanship,andservice.MERACH

ﬁt1-year

limitedwarranty,theyareeﬀectivefromthedateofpurchase.

MERACH will replace defective products based on eligibility. Refunds are available to the

original purchasers of our products within the ﬁrst 30 days of purchase. This warranty

extendsonlytopersonaluseinsteadofcommercial,rental,oranyotherusesforwhichthe

productisnotintendedfor.Eachproducthasnootherwarrantiesotherthanthealready

providedwarranties.

This warranty is non-transferable. MERACH is not responsible for any damages, losses or

inconveniencescausedbyequipment’sfailure,user’snegligence,user’sabuse,orimprop-

eroperationthatdoesnotfollowtheincludedusermanual.

ProductNameWater&ElectromagneticRowingMachine

ModelMR-950

DefaultWarrantyPeriod12Months

Foryourownreference,westronglyrecommendthatyou

recordyourordernumberanddateofpurchase.

DateofPurchase

SerialNumber

Thiswarrantydoesnotapplytothefollowingsituations:

Damageduetoabuse,accident,alterationorvandalism.

Improperorinadequatemaintenance.

Damageinreturntransit.

Unsupervisedusebychildrenunder18yearsold.

MERACHanditssubsidiariesareonlyresponsiblefordamagescausedbytheintendeduseor

asinstructedintheusermanual.Somestatesdonotallowthis exclusionorlimitationof

incidental or consequential losses, so the above disclaimer may not apply to you. This

warrantygivesyouspeciﬁclegalrightsandyoumayalsohaveotherrights,whichmayvary

fromstatetostate.

Allexpressedandimpliedwarranties,includingthewarrantyofmerchantability,are

limitedtotheperiodofthelimitedwarranty.

WarrantyInformation

Customer Service: [email protected]

Oﬃcial Website: merachﬁt.com

Toll-Free: (213) 672-2298

Merach MR-950R3Z Foldable Water Rowing Machine

Product's Documents

User Manual

Specifications

MERACH MR-950R3Z Questions and Answers