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13
MICROWAVE COOKING
SENSOR COOK
See ABOUT SENSOR COOKING on page 12 for more
information.
1 Touch Cook pad.
SEE LABEL SELECT FOOD NUMBER
appears
on the display.
2 Touch a number pad to select food item. The name of the
food item and
TOUCH START
appear on the display.
3 Touch START/+30 SEC pad. The name of the food item and
SENSOR COOK
appear on the display during vapor measure-
ment. Once the vapor has been measured, the cook time
appears on the display and counts down.
4 Once cooking is complete, instructions such as
STIR LET STAND
COVERED
appear on the screen, depending on the food item.
See the chart below for more information.
SMART & EASY
™
CHART
FOOD AMOUNT PROCEDURE
1 Fresh Vegetables: Quick Wash fresh vegetables and place in casserole dish. Add no water to freshly washed
quick vegetables. For tender vegetables, cover with lid. For tender-crisp vegetables,
cover with plastic wrap.
• Touch COOK pad.
• Touch 1 pad for Fresh Vegetables: Quick.
• Touch START/+30 SEC.
After cooking, stir, if possible, recover and let stand for 2 to 5 minutes.
• broccoli
• brussels sprouts
• cabbage
• cauliower (orets)
• cauliower (whole)
• spinach
• zucchini
• baked apples
0.25–2 lb
0.25–2 lb
0.25–2 lb
0.25–2 lb
1 med
0.25–2 lb
0.25–2 lb
2–4 med
2 Fresh Vegetables: Longer Wash fresh vegetables and place in casserole dish. Add 1–4 tablespoons water. For
tender vegetables, cover with lid. For tender-crisp vegetables, cover with plastic wrap.
• Touch COOK pad.
• Touch 2 pad for Fresh Vegetables: Longer.
• Touch START/+30 SEC.
After cooking, stir, if possible, recover and let stand for 2 to 5 minutes.
• car rots (sliced)
• corn (on cob)
• green beans
• winter squash (diced)
• winter squash (halves)
0.25–1.5 lb
2–4 pieces
0.25–1.5 lb
0.25–1.5 lb
1–2 halves
3 Frozen Vegetables 0.25–1.25 lb Place frozen vegetables in casserole dish. Add no water to frozen vegetables. Cover
with lid or plastic wrap.
• Touch COOK pad.
• Touch 3 pad for Frozen Vegetables.
• Touch START/+30 SEC.
After cooking, stir, if possible, recover and let stand for 3 minutes.
4 Sweet Potatoes 1–6 med Pierce potatoes at least three times each on the top, bottom and sides to allow steam to
escape. Place potatoes on paper towel.
• Touch COOK pad.
• Touch 4 pad for Sweet Potatoes.
• Touch START/+30 SEC.
After cooking, remove from oven, wrap in aluminum foil and let stand 5 to 10 minutes.
5 Ground Meat
• patties
• bulk
0.25–2 lb
0.25–2 lb
To cook ground meat patties, place patties on a microwave safe dish and cover with wax
paper. To cook bulk ground meat to be added to dishes, place ground meat in casserole
dish and cover with wax paper or plastic wrap.
• Touch COOK pad.
• Touch 5 pad for for Ground Meat.
• Touch START/+30 SEC.
• When microwave pauses, turn over patties or stir bulk meat to break up large
pieces.
• Recover and touch START/+30 SEC.
After cooking, leave meat covered and let stand for 2 to 3 minutes.
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