RUMBLEX PRO 4D VIBRATION PLATE
READY,
SET, PRO
USER MANUAL
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Rumblex Pro boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance of
cellulite. The Rumblex Pro has three powerful, ultra-quiet motors: lateral,
horizontal/oscillating, and pulsating. Each motor can be used separately
or in combination, giving you an abundance of workout options. When used
together, the three motors create a unique 4D motion which means you can
work all of your muscles in far less time than a typical workout. 10 minutes
is all it takes to complete a full workout with your Rumblex Pro.
If you have suffered an injury or you experience joint or back pain, find
relief and help prevent future injuries by adding the vibration plate to your
rehab routine. Vibration plates are used by professional athletes, physical
therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Rumblex Pro:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Rumblex Pro. Next, be sure to visit our website rumblexpro.lifeprofitness.com
for access to our FREE library of workout videos which demonstrate how to
easily incorporate the Rumblex Pro into your fitness routine.
4 Rumblex™ User Manual Lifepro Recovery + Fitness Collection 5
Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Rumblex Pro boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance of
cellulite. The Rumblex Pro has three powerful, ultra-quiet motors: lateral,
horizontal/oscillating, and pulsating. Each motor can be used separately
or in combination, giving you an abundance of workout options. When used
together, the three motors create a unique 4D motion which means you can
work all of your muscles in far less time than a typical workout. 10 minutes
is all it takes to complete a full workout with your Rumblex Pro.
If you have suffered an injury or you experience joint or back pain, find
relief and help prevent future injuries by adding the vibration plate to your
rehab routine. Vibration plates are used by professional athletes, physical
therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Rumblex Pro:
Experience joint- and back-pain relief: improves core strength
& circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Improve circulation: decreases blood pressure
Increase strength & flexibility: improves stability
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your
Rumblex Pro. Next, be sure to visit our website rumblexpro.lifeprofitness.com
for access to our FREE library of workout videos which demonstrate how to
easily incorporate the Rumblex Pro into your fitness routine.
4 Rumblex™ User Manual Lifepro Recovery + Fitness Collection 5
Recovery + Fitness Collection 7 6 Rumblex Pro User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Rumblex Pro 4D Vibration Plate
• Power Cord
• Hands-Free Remote Control
• Resistance Bands (2)
• Nylon Hand Straps (2)
• Lifepro Mini Bands (4)
• Exercise Mat
FIRST STEPS
1. Remove your Rumblex Pro from the shipping box and remove all
packaging from the unit and accessories.
2. Read carefully through this user manual and all safety instructions
before using the Rumblex Pro.
3. Go to rumblexpro.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 8
to begin using your Rumblex Pro.
CUSTOMER SUPPORT
If you have any questions about setting up your Rumblex Pro, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
GET ACQUAINTED
• 20” Workout Bands (2)
• 24” Workout Bands (2)
• D-Ring Straps (2)
• Handles (2)
• Ankle Straps (2)
• User Guide
2 D-Ring
Straps
4 Workout Bands
(Shown with
Removable Handle)
4 Mini Bands 2 Ankle
Straps
Rumblex Pro 4D
Vibration Plate
2 Nylon Hand
Straps
Exercise
Mat
Remote
Control
2 Resistance
Bands
RUMBLEX PRO
4D VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 7 6 Rumblex Pro User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Rumblex Pro 4D Vibration Plate
• Power Cord
• Hands-Free Remote Control
• Resistance Bands (2)
• Nylon Hand Straps (2)
• Lifepro Mini Bands (4)
• Exercise Mat
FIRST STEPS
1. Remove your Rumblex Pro from the shipping box and remove all
packaging from the unit and accessories.
2. Read carefully through this user manual and all safety instructions
before using the Rumblex Pro.
3. Go to rumblexpro.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 8
to begin using your Rumblex Pro.
CUSTOMER SUPPORT
If you have any questions about setting up your Rumblex Pro, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: (732) 456-6063 or
support@lifeprofitness.com.
GET ACQUAINTED
• 20” Workout Bands (2)
• 24” Workout Bands (2)
• D-Ring Straps (2)
• Handles (2)
• Ankle Straps (2)
• User Guide
2 D-Ring
Straps
4 Workout Bands
(Shown with
Removable Handle)
4 Mini Bands 2 Ankle
Straps
Rumblex Pro 4D
Vibration Plate
2 Nylon Hand
Straps
Exercise
Mat
Remote
Control
2 Resistance
Bands
RUMBLEX PRO
4D VIBRATION PLATE
RECOVERY + FITNESS
Recovery + Fitness Collection 9 8 Rumblex Pro User Manual Lifepro
ACTIVATE THE REMOTE
• Open the back of the remote.
• Pull the plastic tab covering the battery terminals to remove it and
activate the 3V CR2450 lithium battery.
• Close the back of the remote.
INSTALL THE TWO METAL BARS FOR THE RESISTANCE BANDS
• Carefully turn the Rumblex Pro upside down. NOTE: You may need a
second person to help with the lifting.
• Use the four M6x10mm screws and the hex key to install the two metal
attachment bars onto the bottom of the unit as pictured above. Make sure
the large hole in the end of each bar hangs over the front edge of the unit.
You will loop the resistance bands through the large holes.
• Carefully return the Rumblex Pro to its upright position.
ATTACH THE TWO RESISTANCE BANDS
Resistance bands allow you to incorporate strength training into your workout.
• Loop the end of a resistance band through
one of the metal bars you just installed on
the underside of the unit.
• Thread the resistance band handle through the
loop and pull tight.
• Attach the second resistance band to the metal
bar on the opposite side.
ATTACH THE TWO NYLON HAND STRAPS
The static nylon straps allow you to better experience
the Rumblex Pro’s vibrations in your arms and
upper body.
• Loop the end of each nylon strap through
one of the metal loops on the top of the
Rumblex Pro.
• Adjust the straps to the desired length. Use
the 6 colored blocks on each strap to ensure
both bands are the same length.
• Firmly press the ends of the strap together to
secure the velcro.
ATTACH THE WORKOUT BANDS USING THE D-RING STRAPS
Workout bands are included to give you the most strength training options.
Two workout strap lengths (20” and 24”) allow you to choose the best option
for your height and arm length. To use the workout straps:
• Loop the ends of the D-ring straps through the metal loops on the top of
the Rumblex Pro (see image above).
• Firmly press the ends of each strap together to secure the velcro.
• Clip a set of workout bands to the d-rings.
• Clip handles or ankle straps to the other ends of the workout bands.
NOTE: You cannot use the nylon hand straps and the workout bands with the
D-ring straps at the same time.
POWER ON THE RUMBLEX PRO
• Insert the power cord firmly into the front of the Rumblex Pro.
NOTE: Press forcefully until you feel a click, which indicates the cord is securely
connected. The power cord fits tightly so it will not loosen during use.
• Plug the power cord into an AC outlet.
• Flip the breaker switch on the front of the unit to the ON position.
EASY-START SETUP GUIDE
Set up your Lifepro Rumblex Pro in just 6 easy steps:
3
6
2
1
5
4
That’s it. Your Lifepro Rumblex Pro is now ready to use. See OPERATING
INSTRUCTIONS and CHOOSING A PROGRAM on the next pages for details
about how to use your Rumblex Pro.
Recovery + Fitness Collection 9 8 Rumblex Pro User Manual Lifepro
ACTIVATE THE REMOTE
• Open the back of the remote.
• Pull the plastic tab covering the battery terminals to remove it and
activate the 3V CR2450 lithium battery.
• Close the back of the remote.
INSTALL THE TWO METAL BARS FOR THE RESISTANCE BANDS
• Carefully turn the Rumblex Pro upside down. NOTE: You may need a
second person to help with the lifting.
• Use the four M6x10mm screws and the hex key to install the two metal
attachment bars onto the bottom of the unit as pictured above. Make sure
the large hole in the end of each bar hangs over the front edge of the unit.
You will loop the resistance bands through the large holes.
• Carefully return the Rumblex Pro to its upright position.
ATTACH THE TWO RESISTANCE BANDS
Resistance bands allow you to incorporate strength training into your workout.
• Loop the end of a resistance band through
one of the metal bars you just installed on
the underside of the unit.
• Thread the resistance band handle through the
loop and pull tight.
• Attach the second resistance band to the metal
bar on the opposite side.
ATTACH THE TWO NYLON HAND STRAPS
The static nylon straps allow you to better experience
the Rumblex Pro’s vibrations in your arms and
upper body.
• Loop the end of each nylon strap through
one of the metal loops on the top of the
Rumblex Pro.
• Adjust the straps to the desired length. Use
the 6 colored blocks on each strap to ensure
both bands are the same length.
• Firmly press the ends of the strap together to
secure the velcro.
ATTACH THE WORKOUT BANDS USING THE D-RING STRAPS
Workout bands are included to give you the most strength training options.
Two workout strap lengths (20” and 24”) allow you to choose the best option
for your height and arm length. To use the workout straps:
• Loop the ends of the D-ring straps through the metal loops on the top of
the Rumblex Pro (see image above).
• Firmly press the ends of each strap together to secure the velcro.
• Clip a set of workout bands to the d-rings.
• Clip handles or ankle straps to the other ends of the workout bands.
NOTE: You cannot use the nylon hand straps and the workout bands with the
D-ring straps at the same time.
POWER ON THE RUMBLEX PRO
• Insert the power cord firmly into the front of the Rumblex Pro.
NOTE: Press forcefully until you feel a click, which indicates the cord is securely
connected. The power cord fits tightly so it will not loosen during use.
• Plug the power cord into an AC outlet.
• Flip the breaker switch on the front of the unit to the ON position.
EASY-START SETUP GUIDE
Set up your Lifepro Rumblex Pro in just 6 easy steps:
3
6
2
1
5
4
That’s it. Your Lifepro Rumblex Pro is now ready to use. See OPERATING
INSTRUCTIONS and CHOOSING A PROGRAM on the next pages for details
about how to use your Rumblex Pro.
10 Rumblex Pro User Manual Lifepro Recovery + Fitness Collection 11
USING THE REMOTE TO OPERATE THE
RUMBLEX PRO
1. Power/Start/Stop Button: Power the Rumblex
Pro on and off. The button also starts/stops
the selected preset program in auto mode or a
custom workout in function mode.
2. Time/Speed Buttons*: In standby mode, press
the Function Mode button. Then press the
Time/Speed Buttons to set a time duration
for your custom workout. Once the custom
workout has begun, press the Time/Speed
Buttons to adjust the speed.
3. Function Mode Button: Toggle through
the 7 functions, or training modes, to
create a custom workout.
4. Auto Mode Button: Toggle through the
preset programs: P1, P2, P3.
*Speed and time cannot be adjusted for preset programs.
OPERATING INSTRUCTIONS
USING THE DISPLAY PANEL TO OPERATE THE RUMBLEX PRO
1. Power Button: Power the Rumblex Pro on and off. NOTE: Unit will auto power-
off after 3 minutes of inactivity.
2. Auto Mode Button: Toggle through preset programs: P1, P2, P3.
3. Remote: Infrared receiver window for the remote.
4. Function Mode Button: Toggle through the 7 functions, or training modes, to
create a custom workout.
5. Start/Stop Button: Start/stop the selected preset program or custom
workout in function mode.
6. Program Indicator: Shows which preset program is selected.
7. Set Speed Buttons*: Adjust workout speed after the custom workout in
function mode begins. Speed automatically starts at 1.
8. Calorie Indicator: Shows calories burned in current workout.
9. Training Mode Indicator: Shows which function mode(s) are selected.
10. Time/Speed Indicator: Alternates between showing time remaining and
current speed.
11. Set Time Buttons*: Set time duration for custom workout in function mode.
12. Workout Intensity Graph: Shows current workout intensity.
*Speed and time cannot be
adjusted for preset programs.
MODES
Standby Mode: The Rumblex
Pro is powered ON, but no
program is selected.
Auto Mode: Choose from preset
workout programs: P1–P3.
Function Mode: Create your
own custom workout: choose
from 7 training modes, then set
a workout time duration and
speed.
USE THE BUILT-IN SPEAKERS
1. Turn ON Bluetooth on your smartphone
or other Bluetooth device.
2. Select the device called “Lifepro”.
3. Enter the password “8888” to connect
to the Rumblex Pro’s integrated
Bluetooth speakers.
P1 P2 P3
SPEED
CAL.
Power
Speed
Function
Auto mode
1
2
4
2
3
6
7 11
12
1245 3
108 9
10 Rumblex Pro User Manual Lifepro Recovery + Fitness Collection 11
USING THE REMOTE TO OPERATE THE
RUMBLEX PRO
1. Power/Start/Stop Button: Power the Rumblex
Pro on and off. The button also starts/stops
the selected preset program in auto mode or a
custom workout in function mode.
2. Time/Speed Buttons*: In standby mode, press
the Function Mode button. Then press the
Time/Speed Buttons to set a time duration
for your custom workout. Once the custom
workout has begun, press the Time/Speed
Buttons to adjust the speed.
3. Function Mode Button: Toggle through
the 7 functions, or training modes, to
create a custom workout.
4. Auto Mode Button: Toggle through the
preset programs: P1, P2, P3.
*Speed and time cannot be adjusted for preset programs.
OPERATING INSTRUCTIONS
USING THE DISPLAY PANEL TO OPERATE THE RUMBLEX PRO
1. Power Button: Power the Rumblex Pro on and off. NOTE: Unit will auto power-
off after 3 minutes of inactivity.
2. Auto Mode Button: Toggle through preset programs: P1, P2, P3.
3. Remote: Infrared receiver window for the remote.
4. Function Mode Button: Toggle through the 7 functions, or training modes, to
create a custom workout.
5. Start/Stop Button: Start/stop the selected preset program or custom
workout in function mode.
6. Program Indicator: Shows which preset program is selected.
7. Set Speed Buttons*: Adjust workout speed after the custom workout in
function mode begins. Speed automatically starts at 1.
8. Calorie Indicator: Shows calories burned in current workout.
9. Training Mode Indicator: Shows which function mode(s) are selected.
10. Time/Speed Indicator: Alternates between showing time remaining and
current speed.
11. Set Time Buttons*: Set time duration for custom workout in function mode.
12. Workout Intensity Graph: Shows current workout intensity.
*Speed and time cannot be
adjusted for preset programs.
MODES
Standby Mode: The Rumblex
Pro is powered ON, but no
program is selected.
Auto Mode: Choose from preset
workout programs: P1–P3.
Function Mode: Create your
own custom workout: choose
from 7 training modes, then set
a workout time duration and
speed.
USE THE BUILT-IN SPEAKERS
1. Turn ON Bluetooth on your smartphone
or other Bluetooth device.
2. Select the device called “Lifepro”.
3. Enter the password “8888” to connect
to the Rumblex Pro’s integrated
Bluetooth speakers.
P1 P2 P3
SPEED
CAL.
Power
Speed
Function
Auto mode
1
2
4
2
3
6
7 11
12
1245 3
108 9
CHOOSING A PROGRAM
12 Rumblex Pro User Manual Lifepro Recovery + Fitness Collection 13
CHOOSING A TRAINING MODE
*Each training mode is listed in the order that they are toggled through when you press the
Function Mode button (e.g., press the Function Mode button once to select the Oscillation
training mode, press twice to select Pulsation, press three times to select Lateral, etc.).
You can use the Rumblex Pro in auto or function mode. To get the best results,
alternate between preset programs in auto mode and custom workouts created in
function mode to keep your body guessing. Your body tends to adapt to a workout
routine over time, so change up your workouts to keep improving your fitness.
CHOOSE A PRESET PROGRAM
In auto mode, you can select from three preset programs: P1, P2, P3. Each preset
program is 10 minutes long and uses a different training mode to challenge your
body. All three preset programs vary speed and intensity throughout to help keep
you on your toes.
To begin a preset program:
1. Press the Power button to turn the system ON.
2. Press the Auto Mode button to toggle between the 3 programs: P1, P2, P3.
3. Press the Start/Stop button to activate the selected program.
NOTE: You cannot adjust the workout time or speed for preset programs.
CREATE A CUSTOM WORKOUT
In function mode, you can create a custom workout by choosing from 7
functions (or training modes), then setting a workout time and speed. The
default time for manual workouts is 10 minutes. You can set a custom workout
duration of 1 to 10 minutes (in 1-minute increments) while in standby mode.
Once you start the manual workout, you cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has
started. The speed for your manual workout will begin automatically at 1. Once
your workout has begun, you can change your speed, at any time, from 1–60.
To create a custom workout:
1. Press the Power button to turn the system ON.
2. Choose a training mode by pressing the Function Mode button to toggle
between the 7 training modes.
3. Set a time duration for your workout:
a. Use the - / + buttons on the touch display, OR
b. Use the Speed +/- buttons on the hands-free remote control.
3. Press the Start/Stop button to begin the manual workout.
TRAINING MODES*
MOTOR MOVEMENT ACTIVE MOTOR
Oscillation
Up-Down Oscillating Motor
Pulsation
Pulsating Pulsating Motor
Lateral
Side-to-Side Lateral Motor
Oscillating Pulsation
Up-Down + Pulsating
Oscillating Motor + Pulsating
Motor
3D/Spiral
Up-Down + Side-to-Side
Oscillating Motor + Lateral
Motor
Lateral Pulsation
Pulsating + Side-to-Side
Pulsating Motor + Lateral
Motor
4D
Up-Down + Pulsating + Side-
to-Side
Oscillating Motor + Pulsating
Motor + Lateral Motor
INTENSITY SPEED COLOR
Low 1–20 Green
Medium 21–40 Blue
High 41–60 Red
4. The speed will automatically begin at 1. To adjust the speed:
a. Use the Up/Down Arrow buttons on the touch display, OR
b. Use the Speed +/- buttons on the hands-free remote control.
WORKOUT INTENSITY AND SPEED
During your workout, you can quickly see your
current workout intensity by checking the LED
lights on the sides of the Rumblex Pro or the
Workout Intensity Graph on the touch display.
Workout intensities correspond to the speeds and colors listed in the chart.
STAND POSITIONS
Where you stand on the
Rumblex Pro will impact how
challenging the vibrations are
for your body. Stand with your
feet close together for an “easy” workout and stand with your feet further apart
for “medium” and “intense” workouts.
INTENSE INTENSE MEDIUM MEDIUMEASY
CHOOSING A PROGRAM
12 Rumblex Pro User Manual Lifepro Recovery + Fitness Collection 13
CHOOSING A TRAINING MODE
*Each training mode is listed in the order that they are toggled through when you press the
Function Mode button (e.g., press the Function Mode button once to select the Oscillation
training mode, press twice to select Pulsation, press three times to select Lateral, etc.).
You can use the Rumblex Pro in auto or function mode. To get the best results,
alternate between preset programs in auto mode and custom workouts created in
function mode to keep your body guessing. Your body tends to adapt to a workout
routine over time, so change up your workouts to keep improving your fitness.
CHOOSE A PRESET PROGRAM
In auto mode, you can select from three preset programs: P1, P2, P3. Each preset
program is 10 minutes long and uses a different training mode to challenge your
body. All three preset programs vary speed and intensity throughout to help keep
you on your toes.
To begin a preset program:
1. Press the Power button to turn the system ON.
2. Press the Auto Mode button to toggle between the 3 programs: P1, P2, P3.
3. Press the Start/Stop button to activate the selected program.
NOTE: You cannot adjust the workout time or speed for preset programs.
CREATE A CUSTOM WORKOUT
In function mode, you can create a custom workout by choosing from 7
functions (or training modes), then setting a workout time and speed. The
default time for manual workouts is 10 minutes. You can set a custom workout
duration of 1 to 10 minutes (in 1-minute increments) while in standby mode.
Once you start the manual workout, you cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has
started. The speed for your manual workout will begin automatically at 1. Once
your workout has begun, you can change your speed, at any time, from 1–60.
To create a custom workout:
1. Press the Power button to turn the system ON.
2. Choose a training mode by pressing the Function Mode button to toggle
between the 7 training modes.
3. Set a time duration for your workout:
a. Use the - / + buttons on the touch display, OR
b. Use the Speed +/- buttons on the hands-free remote control.
3. Press the Start/Stop button to begin the manual workout.
TRAINING MODES*
MOTOR MOVEMENT ACTIVE MOTOR
Oscillation
Up-Down Oscillating Motor
Pulsation
Pulsating Pulsating Motor
Lateral
Side-to-Side Lateral Motor
Oscillating Pulsation
Up-Down + Pulsating
Oscillating Motor + Pulsating
Motor
3D/Spiral
Up-Down + Side-to-Side
Oscillating Motor + Lateral
Motor
Lateral Pulsation
Pulsating + Side-to-Side
Pulsating Motor + Lateral
Motor
4D
Up-Down + Pulsating + Side-
to-Side
Oscillating Motor + Pulsating
Motor + Lateral Motor
INTENSITY SPEED COLOR
Low 1–20 Green
Medium 21–40 Blue
High 41–60 Red
4. The speed will automatically begin at 1. To adjust the speed:
a. Use the Up/Down Arrow buttons on the touch display, OR
b. Use the Speed +/- buttons on the hands-free remote control.
WORKOUT INTENSITY AND SPEED
During your workout, you can quickly see your
current workout intensity by checking the LED
lights on the sides of the Rumblex Pro or the
Workout Intensity Graph on the touch display.
Workout intensities correspond to the speeds and colors listed in the chart.
STAND POSITIONS
Where you stand on the
Rumblex Pro will impact how
challenging the vibrations are
for your body. Stand with your
feet close together for an “easy” workout and stand with your feet further apart
for “medium” and “intense” workouts.
INTENSE INTENSE MEDIUM MEDIUMEASY
LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction with
their workout routines. They add resistance to cardio workouts and power
to strength training sessions, allowing you to train both simultaneously.
The number of creative workout possibilities are endless. Unlike the
inconvenience of a full gym, these mini bands are well-known for their ability
to train all aspects of fitness and performance at any intensity—anywhere,
anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different
resistance strength, which allows you to level-up your resistance training
effortlessly. Use the mini bands in conjunction with your Rumblex Pro to
exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
14 Rumblex Pro User Manual Lifepro
Recovery + Fitness Collection 15
BONUS EXERCISE MAT
The included exercise mat can be used as a sound dampener (place it under
your Rumblex Pro) or a cushion (place it on top of the Rumblex Pro when doing
an exercise that involves sitting or lying on the unit).
HOW IT WORKS
The Rumblex Pro has three powerful, ultra-quiet motors: a lateral motor, a
horizontal/oscillating motor, and a pulsating motor. The three motors combine
to create a unique 4D motion which activates all of your muscle fibers more
efficiently than other exercise products. Create unlimited workout combination
with 7 training modes, 3 workout intensities, and 60 speed levels.
TRAINING MODES
Low
Medium High
Lateral
• Side-to-Side
WORKOUT INTENSITIES AND SPEED LEVELS
Pulsation
• Pulsating
Oscillation
• Up-Down
3D/Spiral
• Up-Down
• Side-to-Side
4D
• Up-Down
• Pulsating
• Side-to-Side
Oscillating Pulsation
• Up-Down
• Pulsating
Lateral Pulsation
• Side-to-Side
• Pulsating
SPEED
INTENSITY
LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction with
their workout routines. They add resistance to cardio workouts and power
to strength training sessions, allowing you to train both simultaneously.
The number of creative workout possibilities are endless. Unlike the
inconvenience of a full gym, these mini bands are well-known for their ability
to train all aspects of fitness and performance at any intensity—anywhere,
anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different
resistance strength, which allows you to level-up your resistance training
effortlessly. Use the mini bands in conjunction with your Rumblex Pro to
exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
14 Rumblex Pro User Manual Lifepro
Recovery + Fitness Collection 15
BONUS EXERCISE MAT
The included exercise mat can be used as a sound dampener (place it under
your Rumblex Pro) or a cushion (place it on top of the Rumblex Pro when doing
an exercise that involves sitting or lying on the unit).
HOW IT WORKS
The Rumblex Pro has three powerful, ultra-quiet motors: a lateral motor, a
horizontal/oscillating motor, and a pulsating motor. The three motors combine
to create a unique 4D motion which activates all of your muscle fibers more
efficiently than other exercise products. Create unlimited workout combination
with 7 training modes, 3 workout intensities, and 60 speed levels.
TRAINING MODES
Low
Medium High
Lateral
• Side-to-Side
WORKOUT INTENSITIES AND SPEED LEVELS
Pulsation
• Pulsating
Oscillation
• Up-Down
3D/Spiral
• Up-Down
• Side-to-Side
4D
• Up-Down
• Pulsating
• Side-to-Side
Oscillating Pulsation
• Up-Down
• Pulsating
Lateral Pulsation
• Side-to-Side
• Pulsating
SPEED
INTENSITY
QUAD STRETCH REVERSE FLY
TRICEP BLASTER SPLIT SQUAT
STRAIGHT ARM PLANK BICEP CURL
SQUAT ALTERNATE SHOULDER PRESS
GLUTE STRETCH SIDE LUNGE
NECK STRETCH DIP
A C
E G
I K
B D
F H
J L
16 Rumblex Pro User Manual Lifepro
Recovery + Fitness Collection 17
HOW TO USE THE RUMBLEX PRO
QUAD STRETCH REVERSE FLY
TRICEP BLASTER SPLIT SQUAT
STRAIGHT ARM PLANK BICEP CURL
SQUAT ALTERNATE SHOULDER PRESS
GLUTE STRETCH SIDE LUNGE
NECK STRETCH DIP
A C
E G
I K
B D
F H
J L
16 Rumblex Pro User Manual Lifepro
Recovery + Fitness Collection 17
HOW TO USE THE RUMBLEX PRO
Visit our FREE library of
personal training videos at
rumblexpro.lifeprofitness.com
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Rumblex Pro as it can
take time to get use to how vibration plates move and feel. We recommend
you follow the workout guide below--building from beginner to advanced over
a period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16–17 for the number of seconds
shown in the chart below. You will build strength and stamina as you progress
through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 10
15
30
45
Speed 20
15
30
45
Intermediate
Speed 21
60
75
90
Speed 30
60
75
90
Speed 40
60
75
90
Advanced
Speed 41
105
120
135
Speed 50
105
120
135
Speed 60
105
120
135
18 Rumblex Pro User Manual Lifepro
Visit our FREE library of
personal training videos at
rumblexpro.lifeprofitness.com
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Rumblex Pro as it can
take time to get use to how vibration plates move and feel. We recommend
you follow the workout guide below--building from beginner to advanced over
a period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16–17 for the number of seconds
shown in the chart below. You will build strength and stamina as you progress
through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 10
15
30
45
Speed 20
15
30
45
Intermediate
Speed 21
60
75
90
Speed 30
60
75
90
Speed 40
60
75
90
Advanced
Speed 41
105
120
135
Speed 50
105
120
135
Speed 60
105
120
135
18 Rumblex Pro User Manual Lifepro
SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to
persons, read the following important precautions and information before
operating the Rumblex Pro.
DISCLAIMER
1. The health benefits suggested or implied in this user manual, our other
product literature, and website are not certified or endorsed by any
regulatory authority or medical institute.
2. The use of this vibration machine is entirely at the user’s discretion.
Please read all instructions and safety information carefully before
using this product. We assume no responsibility for personal injury or
property damage sustained by or through using this product.
RESPONSIBILITIES
3. It is the responsibility of the owner to ensure that all users of the
Rumblex Pro are adequately informed of all warnings and precautions.
4. Use the Rumblex Pro only as instructed in this manual.
5. Place the Rumblex Pro on a level surface, with at least eight feet of
clearance behind it. Do not place the Rumblex Pro on any surface that
blocks air openings. To protect the floor or carpet from damage, place
a mat under the Rumblex Pro.
6. Keep the Rumblex Pro indoors, away from moisture and dust. Do not
put the Rumblex Pro in a garage or covered patio, or near water.
DOS AND DON’TS
7. Do not operate the Rumblex Pro where aerosol products are used or
where oxygen is being administered.
8. Keep children under the age of 12 and pets away from the Rumblex
Pro at all times.
9. The Rumblex Pro should not be used by persons weighing more than
330 lbs.
10. Never allow more than one person on the Rumblex Pro at a time.
11. Keep the power cord and the surge suppressor away from all heat
sources.
12. Never leave the Rumblex Pro unattended while it is running. Always
unplug the power cord when the Rumblex Pro is not in use.
EXERCISING
13. Consult with a medical professional before beginning a new exercise
program.
14. Get into position before powering on the Rumblex Pro.
15. Always wear appropriate clothing and athletic shoes when using the
Rumblex Pro.
16. The Rumblex Pro is intended for in-home use only. Do not use the
Rumblex Pro in any commercial, rental, or institutional setting.
MAINTENANCE
17. DANGER: Always unplug the power cord immediately after use, before
cleaning the Rumblex Pro, and before performing the maintenance
and adjustment procedures described in this manual.
18. Inspect and tighten all external screws periodically (do not remove the
motor hood).
19. Never remove the motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures
in this manual should be performed by an authorized service
representative only.
20. Never insert or drop any object into any opening.
20 Rumblex Pro User Manual Lifepro
Recovery + Fitness Collection 21
SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to
persons, read the following important precautions and information before
operating the Rumblex Pro.
DISCLAIMER
1. The health benefits suggested or implied in this user manual, our other
product literature, and website are not certified or endorsed by any
regulatory authority or medical institute.
2. The use of this vibration machine is entirely at the user’s discretion.
Please read all instructions and safety information carefully before
using this product. We assume no responsibility for personal injury or
property damage sustained by or through using this product.
RESPONSIBILITIES
3. It is the responsibility of the owner to ensure that all users of the
Rumblex Pro are adequately informed of all warnings and precautions.
4. Use the Rumblex Pro only as instructed in this manual.
5. Place the Rumblex Pro on a level surface, with at least eight feet of
clearance behind it. Do not place the Rumblex Pro on any surface that
blocks air openings. To protect the floor or carpet from damage, place
a mat under the Rumblex Pro.
6. Keep the Rumblex Pro indoors, away from moisture and dust. Do not
put the Rumblex Pro in a garage or covered patio, or near water.
DOS AND DON’TS
7. Do not operate the Rumblex Pro where aerosol products are used or
where oxygen is being administered.
8. Keep children under the age of 12 and pets away from the Rumblex
Pro at all times.
9. The Rumblex Pro should not be used by persons weighing more than
330 lbs.
10. Never allow more than one person on the Rumblex Pro at a time.
11. Keep the power cord and the surge suppressor away from all heat
sources.
12. Never leave the Rumblex Pro unattended while it is running. Always
unplug the power cord when the Rumblex Pro is not in use.
EXERCISING
13. Consult with a medical professional before beginning a new exercise
program.
14. Get into position before powering on the Rumblex Pro.
15. Always wear appropriate clothing and athletic shoes when using the
Rumblex Pro.
16. The Rumblex Pro is intended for in-home use only. Do not use the
Rumblex Pro in any commercial, rental, or institutional setting.
MAINTENANCE
17. DANGER: Always unplug the power cord immediately after use, before
cleaning the Rumblex Pro, and before performing the maintenance
and adjustment procedures described in this manual.
18. Inspect and tighten all external screws periodically (do not remove the
motor hood).
19. Never remove the motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures
in this manual should be performed by an authorized service
representative only.
20. Never insert or drop any object into any opening.
20 Rumblex Pro User Manual Lifepro
Recovery + Fitness Collection 21
22 Rumblex Pro User Manual Lifepro Recovery + Fitness Collection 23
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and
we stand by that quality with a
lifetime warranty on all of our
products. If your Rumblex Pro
ever breaks (and we doubt it will),
we’ll send you replacement parts
and show you how to repair it.
If your Rumblex Pro cannot be
repaired, we’ll replace it—free of
charge. Register your Rumblex Pro
at rumblexpro.lifeprofitness.com
to activate your warranty within
14 days of purchase.
Recovery + Fitness Collection 23
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 31”L x 18”W x 7.6”H
Net Weight: 42 lbs.
Power: 200W + 40W + 200W
Voltage: 110V
Amplitude: 0–12mm / 1.5mm / 8mm
Max User Weight: 330 lbs.
Vibration Frequency: 4–40 Hz
Speed Levels: 60
Auto Programs: P1–P3
Battery Required (Remote):
3V CR2450 lithium battery
(included)
RUMBLEX PRO
4D VIBRATION PLATE
RECOVERY + FITNESS
22 Rumblex Pro User Manual Lifepro Recovery + Fitness Collection 23
LIFETIME
WARRANTY
Lifepro Fitness creates quality,
durable exercise products and
we stand by that quality with a
lifetime warranty on all of our
products. If your Rumblex Pro
ever breaks (and we doubt it will),
we’ll send you replacement parts
and show you how to repair it.
If your Rumblex Pro cannot be
repaired, we’ll replace it—free of
charge. Register your Rumblex Pro
at rumblexpro.lifeprofitness.com
to activate your warranty within
14 days of purchase.
Recovery + Fitness Collection 23
PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Size: 31”L x 18”W x 7.6”H
Net Weight: 42 lbs.
Power: 200W + 40W + 200W
Voltage: 110V
Amplitude: 0–12mm / 1.5mm / 8mm
Max User Weight: 330 lbs.
Vibration Frequency: 4–40 Hz
Speed Levels: 60
Auto Programs: P1–P3
Battery Required (Remote):
3V CR2450 lithium battery
(included)
RUMBLEX PRO
4D VIBRATION PLATE
RECOVERY + FITNESS
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
FROM OUR SOAR FX
™
COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from 4 vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger
points, and tightness in your
muscles and fascia.
FROM OUR SOAR FX
™
COLLECTION
The Agility vibrating massage
ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow
RHYTHM
VIBRATION PLATFORM
FROM OUR SOAR FX
™
COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex, and
relax at a rapid rate. This results in
increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent future
injuries by adding the Rhythm to your
rehab routine.
SONICLX
VIBRATING MASSAGE GUN
The SonicLX Vibrating Massage Gun is a deep tissue massager that helps
eliminate the aches and pains caused by long hours of sitting. Use the
SonicLX to release muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck, wrists, and hands
caused by prolonged digital device use.
The Sonic LX’s vibration technology penetrates deeply into your muscles
and fascia-treating areas that human hands have difficulty reaching. High-
frequency vibrations loosen tight muscles, increase blood flow to the area,
and reduce inflammation.
The SonicLX is lightweight and portable, making it the perfect device to
massage your own shoulders and back.
Nine speeds allow you to choose the
intensity that will give you the most
relief as you target specific muscle
pain and stiffness.
SONICLX BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and
muscle tension
RHYTHM
VIBRATION PLATFORM
FROM OUR SOAR FX
™
COLLECTION FROM OUR RECOVERY + FITNESS COLLECTION
RHYTHM BENEFITS
• Improve mobility
• Prevent injury
• Increase strength
• Boost metabolism
• Improve sleep
• Develop stronger bones
• Increase circulation
The Rhythm Vibration Platform works
by creating rapid vibrations throughout
the body, especially on the muscles
specifically targeted. These vibrations
cause the muscles to stretch, flex, and
relax at a rapid rate. This results in
increased muscle and bone growth,
improved flexibility, and boosted
metabolism—all of which increase the
number of calories you burn.
The Rhythm can be used by people
from every fitness level. If you
have suffered an injury or you
experience joint or back pain,
find relief and help prevent future
injuries by adding the Rhythm to your
rehab routine.
SONICLX
VIBRATING MASSAGE GUN
The SonicLX Vibrating Massage Gun is a deep tissue massager that helps
eliminate the aches and pains caused by long hours of sitting. Use the
SonicLX to release muscle tension and relax after a long day at work. Get
relief from stiffness and pain in your shoulders, neck, wrists, and hands
caused by prolonged digital device use.
The Sonic LX’s vibration technology penetrates deeply into your muscles
and fascia-treating areas that human hands have difficulty reaching. High-
frequency vibrations loosen tight muscles, increase blood flow to the area,
and reduce inflammation.
The SonicLX is lightweight and portable, making it the perfect device to
massage your own shoulders and back.
Nine speeds allow you to choose the
intensity that will give you the most
relief as you target specific muscle
pain and stiffness.
SONICLX BENEFITS
• Reduce muscle pain
and inflammation
• Release toxins
• Improve circulation
• Increase flexibility
• Reduce stress and
muscle tension
Access Lifepro TV, our library of free
personal training videos on the web
at rumblexpro.lifeprofitness.com to
learn how to get the most out of your
Lifepro
®
Rumblex Pro and achieve
the results you want.
Lifeprousa Lifeprousa support@lifeprofitness.com
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