ROWER-500D Dual Air/Magnetic
Rowing Machine
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Display Guide . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Adjustment Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
| TABLE OF CONTENTS
3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
• Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
IMPORTANT SAFETY INSTRUCTIONS |
4
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
II. CARE INSTRUCTIONS
• Lubricate moving joints with grease after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
• All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
• Check AC adaptor is plugged in correctly and do not use if cord is damaged.
| CARE INSTRUCTIONS
5
III. EXPLODED DIAGRAM
EXPLODED DIAGRAM |
92
10
11L
12
5
22
13
14
15
16
16
21
18
19
20
20
23
24
30
29
27
24
26
33
26
18
18
32
31
34
23
35
36
36
35
39
39
37
38
38
37 13
17
40
42
41
43
44
45
46
47
48
8
7
9
9
10
1
2
3
6
12
14 13
22
25
23
28
24
5
5
5
4
11R
8
46
45
44
38
43
42
41
40
4
4
17
17
13
25
38
17
4
4
24
23
19
18
15
17
13
22
5
17
4
4
5
6 | EXPLODED DIAGRAM
55
42
41
49
68
71
72
73
5
57
56
52
51
50
78L
40
82
77
76
80
95
81
80
80
75
96
42
41
53
54
75
79
86
88
70
67
58
58
57
56
83
83
49
80
80
75
76
77
78R
95
96
65
66
50
50
65
49
74
87
86
85
86
84
42
62
62
61
63
63
64
94
93
91
90
89
5
59
60
40
50
51
7
IV. PARTS LIST
No. Description Qty.
1 Tablet holder 1
2 Bolt M5*20 4
3 Computer holder 1
4 Nylon nut M8*H7.5*S13 9
5 Washer d8*Φ20*2 13
6 Bolt M8*35*18*S5 1
7
Handlebar
1
8
Round end cap Φ28*15
2
9
Foam grip
2
10
Pedal strap
2
11R/L
Pedal
1
12 Pedal plate 2
13
Bolt M8*20*S5
10
14
Bolt M8*12*S5
4
15 Bolt M8*42*15*S5 2
16
Transportation wheel
2
17 Washerd8*Φ16*1.5 10
18
End cap
4
19 Non-slip mat 2
20
Screw ST4.0*19*Φ11
4
21 Front stabilizer 1
22
Spring washer d8
6
23 Bolt M6*20*S5 4
24
Rubber pad
4
25 Bolt M5*10*Φ9 4
26
Bolt M6*15*S4
4
27 Sliding rail 1
28
Alum plate
1
29 Washerd6*Φ16*1.5 4
30
Bolt M6*15*S5
4
31 Adjustable pad 2
32
NutM8*H5.5*S14
2
33
Rear stabilizer
1
34
Rail cover
1
No. Description Qty.
35
Bolt M5*12*Φ10
4
36
Seat cover
2
37
Roller Φ35*Φ8*11
2
38
SpacerΦ12.5*Φ8.2*4.5
6
39
Bolt M8*28*10*S5
2
40
Adjustable bolt M6*40
4
41
Adjustable U seat
4
42
Nylon nut M6*H6*S10
5
43
Seat plate
2
44
Washer d22*1.0
4
45
Bearing608ZZ
4
46 Roller Φ36*14
4
47
Seat shaft Φ10*118
2
48
Seat
1
49
Nut M10*1*H8*S15
4
50
Nut M10*1*H5*S17
4
51
Bearing 6000-2RS
2
52
Flywheel shaft φ10*130
1
53
Screw ST4.2*13*Φ7
8
54
Alum plate T4.0*165*30
4
55
Fan wheel
1
56
Cover
2
57
Bolt M8*16*S5
2
58
Bushing
2
59
Shaft
1
60
Computer post
1
61
Bolt M6*55*15*S10
1
62
Spacer
2
63
Bearing6000
2
64
Mesh belt Wheel
1
65
Fixed plate
2
66
Mesh belt plate
1
67
Round magnet Φ24*5
3
68
Magnet plate
1
PARTS LIST |
8
No. Description Qty.
69
Steel plate
1
70
Screw ST4.2*16*Φ10
2
71
Bolt M5*10
4
72
Magnet plate
1
73
Spring
1
74
Main frame
1
75
Screw ST4.2x16xФ8
3
76
Sticker
2
77
Turntable
2
78
Chain cover
1
79
Upper cover
1
80
Screw ST4.8*19*Φ8
6
81
Screw ST4.8*16*Φ8
1
82
Support pad
1
83
Connector
2
84
Sensor holder
1
No. Description Qty.
85
Sensor
1
86
Screw ST4.2*8*Φ8
9
87
Computer
1
88
Motor
1
89
Belt
1
90
Trunk wire
1
91
Power trunk wire
1
92
Adapter
1
93
Tension wire
1
94
LED light trunk wire
1
95
LED light
2
96
Screw ST2.0*5
6
A
Allen Wrench S4
1
B
Allen Wrench S5
1
C
Spanner S13-14-15
1
| PARTS LIST
HARDWARE
#2 M5*20 4pcs.
#24 Φ27*Φ23*16*Φ6 4pcs.
#4 M8*H7.5*S13 1pc. #25 M5*10*Φ9 2pcs.
#5 D8*Φ20*2 7pcs.
#26 M6*15*S4 4pcs.
#6 M8*35*S5 1pc. #29 D6*Φ16*1.5 4pcs.
#13 M8*20*S5 6pcs. #30 M6*15*S5 4pcs.
#C S13-14-15 1pc.
#22 D8 6pcs.
#A S4 1pc. #B S5 1pc.
#23 M6*20*S5 4pcs.
9
V. ASSEMBLY INSTRUCTIONS
Attach front stabilizer (21) to
main frame (74) using bolts (13),
spring washers (22), and washers
(5). Tighten and secure with Allen
wrench (B).
Attach rear stabilizer (33) to
sliding rail (27) using bolts (26).
Tighten and secure with Allen
wrench (A).
ASSEMBLY INSTRUCTIONS |
STEP 1
STEP 2
NOTE:
Some nuts and bolts are attached on the parts, and you will need to remove and re-attach it to the
connecting parts.
#13
M8*20*S5
2PCS
#22 d8 2PCS
#5 d8*Φ20*2 2PCS
#B S5 1PC
74
13
22
5
21
26
26
33
#26 M6*15*S4 4PCS
#A S4 1PC
27
10 | ASSEMBLY INSTRUCTIONS
a. Attach sliding rail (27) to main frame (74) using bolts (30) and washers (29). Tighten and
secure with Allen wrench (B).
b. Secure alum plate (28) into sliding rail (27) using screws (27) with wrench (C).
C. Secure rubber pad (24) in sliding rail (27) using bolts (23) with Allen wrench (B).
STEP 3
#24 Φ27*Φ23*16*Φ6 4pcs.
#25 M5*10*Φ9 2pcs.
#29 D6*Φ16*1.5 4pcs.
#C S13-14-15 1pc.
#B S5 1pc.
#23 M6*20*S5 4pcs.
25
24
24
23
23
28
29
74
30
27
#30 M6*15*S5 4pcs.
11ASSEMBLY INSTRUCTIONS |
a. Insert seat (48) into sliding rail (27).
b. Secure rubber pad (24) in sliding rail (27) using bolts (23) with Allen wrench (B).
C. Attach pedal (11L/R) into main frame (74) using bolts (13), spring washers (22) and washers
STEP 4
IMPORTANT:
Ensure to fully tighten bolt 13 to secure the pedals (11L/R) to the frame.
#13 M8*20*S5 4PCS
#5 d8*Φ20*2 4PCS
#22 d8 4PCS
24
23
24
23
48
#B S5 1PC
#23 M6*20*S5 2PCS
#24 Φ27*Φ23*16*Φ6 2PCS
27
13
5
11L
13
5
11R
22
22
74
12 | ASSEMBLY INSTRUCTIONS
a. Secure computer holder (3) with computer post (60) with nylon nut (4) and washer (5) by Allen
wrench (B) and wrench (C).
b. Secure iPad holder (1) in the computer holder (3) with bolts (2) by wrench (C).
C. Insert adapter wire (92) to power hole at the front of the main frame (74), then plug the adapter
into an outlet.
STEP 5
IMPORTANT:
Turn off the power point when machine is not in use.
2
4
5
6
#4 M8*H7.5*S13
#5 d8*Φ20*2
#6 M8*35*S5 1PC
1
92
#C S13-14-15 1pc.
#B S5 1pc.
#2 M5*20 4pcs.
1pc.
1pc.
13
VI. DISPLAY GUIDE
DISPLAY GUIDE |
Description of instrument window:
Description of button functions
• Scanning mode: Displays in the following order for every 1800 seconds:
Time---Distance---Resistance Level---Strokes---Calories---Bluetooth---Pulse
• Press the knob of Display to select and fix a certain function, and then display it on the main window.
• Display of 32-resistance force adjustment.
• Start or stop the exercise: Press the middle of knob to start or stop the exercise.
A. Start: Press the middle of knob to start the exercise and turn on display.
ITEM Description RANGE
Time Time of exercise 0 min: 00 s ~ 99 min: 59 s
Distance Distance of exercise 0.00 ~ 99.9 km
Resistance Level Resistance level of exercise 1 ~ 32
Strokes
Number of strokes: Statistics of the
number of strokes during exercise
0 ~ 9999
Calorie Energy consumed during exercise 0.0~ 999.9 kcal
Bluetooth & App
Support that APP is controlled via
Bluetooth. When there is Bluetooth
equipment connected, the icon is
displayed
Wireless Pulse (Optional)
Support the standard 5.3 kHz wireless
heart rate chest strap. When there is a
heart rate, the user’s current heart
rate is displayed
14 | DISPLAY GUIDE
B. Stop: During workout, press the knob 3 seconds to stop display counting until it displays "PAU" to
pause the workout; Press the knob again for 1 second to un-pause and continue the counting.
- In the paused state, press and hold for 3 seconds and the previous data will be cleared.
• Function mode of upward selection: Rotate the knob clockwise to increase resistance levels during
workout.
• Function mode of downward selection: Rotate the knob counterclockwise to decrease resistance
levels during workout.
1. Turn on the Bluetooth on your device, then open the FitLink or Kinomap APP. On the App connect to the
device for equipment.
2. Select the device and click "Connect". At this time, the Bluetooth icon of on the instrument display
will be ON.
3. Enter the exercise mode of Scene Selection, with the default of no-scene mode.
Note: If a flashback occurs after connecting to the APP, please reconnect it.
Calories are calculated at 15 calories per kilometer.
When there is no speed signal, calories and distance will not be counted.
• When in use, if you have stopped rowing within 4 minutes the display will be pause the workout
automatically.
• If there is no operation or activity after 10 minutes, the display will enter into sleep mode.
• Press the knob to un-pause if your display goes to pause mode.
• When not in use the display can be turned off from the power plug.
Bluetooth APP
Sleep and Automatic Paused Mode
Calories Calculation
NOTE:
1. The equipment requires a power adapter. When the equipment displays abnormally,
please unplug and then plug in the power plug again.
2. Without any operation, the product will enter sleep mode after ten minutes.
15
VII. ADJUSTMENTS GUIDE
1. PEDAL ADJUSTMENT
2. COMPUTER ANGLE ADJUSTMENT
3. MOVING THE MACHINE
The pedal strap (10) is adjustable and can be personalized to
fit the user’s foot size.
The rotation angle of Table holder (1) and computer
post (60) can be adjusted to obtain the best view of
the computer LCD screen.
To move the machine, lift the rear stabilizer (33)
until the transportation wheels (16) touch the
ground. With the wheels on the ground, you can
transport the machine to the desired location with
ease.
ADJUSTMENTS GUIDE |
10
1
60
21
33
16 | ADJUSTMENTS GUIDE
4. LED VOICE CONTROL LIGHT
5. STORAGE
LED Voice control light in both side of turntable (77). If in lower speed, the light will be turn green.
If in higher speed, the light will be turn red.
When not in use, you can store the machine in an upright
position.
17
VIII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |
18
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE
19
IX. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
| WARRANTY
WWW.LIFESPANFITNESS.COM.AU
