ROWER-700
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
V. Computer Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
VII. Water Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
VIII. Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
| TABLE OF CONTENTS
3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
• Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
IMPORTANT SAFETY INSTRUCTIONS |
4
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
II. CARE INSTRUCTIONS
• Lubricate moving joints with grease after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
• All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
| CARE INSTRUCTIONS
a. Batteries are to be installed or replaced by adult
only.
b. Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon
Zinc), or rechargeable (Nickel-Cadmium) batteries.
c. Remove batteries when product is not in use.
d. Remove exhausted batteries from product and
dispose of in accordance with the manufacturer’s
recommendation.
BATTERY USAGE
+-
+-
BATTERY
e. Do not attempt to recharge non-rechargeable batteries.
f. Batteries are to be inserted with correct polarity.
g. The supply terminals are not to be short-circuited.
h. Do not dispose of batteries in fire, batteries may explode or leak.
5
III. ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS |
ACCESSORIES LIST
1 Rowing Machine
2 Injection Water Pump
(Electric Pump)
3 User’s Manual
USER’S MANUAL
4 Phone Holder 5 Aqua Blue
Some items on this list may come pre-installed on your equipment. If you feel like you’re missing
anything, please double check your equipment.
6 | ASSEMBLY INSTRUCTIONS
PARTS LIST
1 2
3 4 5
Remove the front stopper pad from the slide rail at the back, and then insert the seat cushion into the
slide rail.
STEP 1
Seat Cushion
Sliding Rail
7
Connect rear feet frame with sliding rail.
ASSEMBLY INSTRUCTIONS |
STEP 2
Lock up the sliding rail and main base frame with the screws.
STEP 3
Sliding Rail
Rear Feet Frame
Sliding Rail
Main Frame
8
IV. OPERATION GUIDE
1. Add water for more resistance: Open the cap for the tank and pour water inside.
2. Remove water for less resistance: Use the electric siphon to take the water of the tank.
3. Add the full contents of Aqua Blue to the tank to help keep the water clean.
HOW TO USE
A. Power On
1. Press the ON/OFF button to start or stop the siphon.
B. Charging
1. The battery voltage is 5V, it can pump 18L of barreled water for 3 times once fully charged.
2. The electric siphon is lower-voltage and explosion-proof control for safety precaution.
3. When the supply current of the product is lower than 3.2A, a red warning light will flash.
Please turn off the siphon and charge.
4. When the battery is fully charged, the green light will appear.
C. Using
1. Please carefully read the manual before using the product.
2. Please connect one side of the plastic tube to the pump intake underneath the product
and stick the other side into the barreled water before using.
3. Please charge it fully after using or if not used for quite a long time.
4. Please clean the plastic tube periodically or replace it once a month to keep healthy.
D. Cleaning and Maintaining
1. Please unplug the power supply and store it out of the sun in cool dry condition after
cleaning it, when it is not in use.
2. Please prevent the water getting into the electrical parts and do not clean it in water.
Use a soft, damp cloth to eliminate dirt and dust.
ELECTRIC SIPHON OPERATION
| OPERATION GUIDE
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V. COMPUTER DISPLAY
Reset: Sets value to zero
Mode: Selects Time/Distance/Calorie function and confirmation key.
Setting: Setting various values.
FUNCTIONS
COMPUTER DISPLAY |
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VI. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE
11EXERCISE GUIDE |
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
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VII. WATER CARE INSTRUCTIONS
| WATER CARE INSTRUCTIONS
• Rinse the tank and get out as much of the dirty water before refilling with clean water.
• Use bottled or distilled water rather than tap water.
• Add one purification tablet when you refill with clean water.
PLEASE NOTE: adding purification tablets to already cloudy water will not help to clear up the water.
• Store the water tank away from direct sunlight, if possible. This is to prevent algae growth.
HOW TO KEEP THE WATER CLEAN OR CLEAR:
It is recommended to add one tablet into your tank every 6 months. If your rower is in direct sunlight, it
is recommended to add every 3-4 months.
HOW OFTEN DO YOU NEED TO ADD PURIFICATION TABLETS?
If your tank is not regularly maintained, algae growth will occur.
To clean algae you should empty as much of the infested water as you can and refill the tank with clean
water. Add about ¼ cup of algae cleaner solution into the tank and give a few rows to mix the solution.
Once the tank is clear, you can add a purification tablet.
ALGAE GROWTH
13TROUBLESHOOTING |
VIII. TROUBLESHOOTING
Issue Reason Solution
Water discoloration
or turbid
a. Water exposed to direct
sunlight.
b. Water was not treated.
a. Place the rower away from direct
sunlight.
b. Change or treat the water
according to this manual. Consider
using distilled water for water
re-injection.
The handle belt slips from
the rubber wheel
a. The tension rope is not
tight, and the counter
charge is not strong.
a. According to the re-installation
of the rowing machine pull tape
instructions for processing, drawing
the tension rope.
Display isn’t working
after installing the
battery
Battery is either installed
incorrectly or dead.
Check to ensure it is installed
correctly or try a new battery. If it is
still not working, contact support.
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IX. WARRANTY
| WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
WWW.LIFESPANFITNESS.COM.AU
