NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
ROWER-445
USER MANUAL
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
VI. Display Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VII. Storage and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
| TABLE OF CONTENTS
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
• Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, light-headedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
4 | IMPORTANT SAFETY INSTRUCTIONS
II. CARE INSTRUCTIONS
• Lubricate moving joints with grease after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
• All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
• Keep the rowing machine in a clean dry place.
• Grasp the frame to move the rowing machine. Do not use the seat to move it. The seat will move, and
it may hurt your hand and fingers.
• Always make sure all the nuts and bolts are properly tightened.
• Regular inspection is required. Replace any worn or damaged parts immediately.
• Batteries are to be installed or replaced by adult only.
• Do not use rechargeable batteries. Do not mix
different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-
Zinc), or rechargeable (Nickel-Cadmium) batteries.
• Remove batteries when product is not in use.
• Remove exhausted batteries from product and
dispose of in accordance with the
manufacturer’s recommendation.
• Do not attempt to recharge non-rechargeable
batteries.
• Batteries are to be inserted with correct polarity.
• The supply terminals are not to be short-circuited.
• Do not dispose of batteries in fire, batteries may
explode or leak.
BATTERY USAGE
5ASSEMBLY INSTRUCTIONS |
III. EXPLODED DIAGRAM
29
41
39
41
39
59
36
36
28
33
33
34
36
62
53
8
36
44
35
35
40
40
40
38
42
13
50
50
50
58
36
36
13
14
42
42
25
25
25
25
17
22
11
17
22
22
36
27
27
52
63
37
37
48
46
46
34
34
34
49
49
35
36
36
30
30
64
61
51
53
47
38
38
38
32
48
52
54
27
1
10
16
16
24
24
35
43
43
45
45
57
39
39
41
31
31
3
60
61
36
36
39
39
39
36
36
60
31
41
15
12
12
12
15
39
39
39
23
23
23
62
62
16
17
15
56
56
56
12
12
12
15
15
6
17
16
39
39
39
26
26
22
26
39
31
31
41
41
39
64
64
64
64
9
7
23
64
4
9
22
22
39
31
31
56
41
6
7
51
5
35
35
24
24
55
2
29
6
IV. PARTS LIST
| PARTS LISTS
Some items on this list may come pre-installed on your equipment. If you feel
like you’re missing anything, please double check your equipment.
NO.
Description Qty
1
Main frame 1
2
Front foot tube frame 1
3
Rear foot tube frame 1
4 Slide tube frame
1
5 Tension tube
1
6 Seat cushion limiting plate
1
7 Seat cushion left mounting plate
2
8 Screw ST4.2*9.5
1
9 Double-thread screw Φ12*80
1
10 Hanging ring bolt Φ8*112
1
11 Magnetic wheel
1
12 Deep groove ball bearing 608-2RS
6
13 Deep groove ball bearing 6000-2RS
2
14 Pulley casing
1
15 Pulley spacer
6
16 Pull rod M6*51
4
17 Pull rod limiting plate
4
18 Open end wrench S17-19
1
19 Allen Wrench S=5
1
20 Dry battery
2
21 Wrench with screwdriver S13/14/15
1
22 Screw M6
4
23 Screw M8
3
24 Screw M10*1.0
4
25 Screw M10*1.0
4
26 Bolt M8*125*25
3
27 Bolt M12*160*20
4
28 Bolt M6*60
1
29 Bolt M8*55
2
30 Bolt M10*95
1
31 Bolt M8*20
8
32 Bolt M6*15
1
NO.
Description Qty
33 Computer
1
34 Bolt M5*15
3
35 Bolt ST4.2*30
6
36 Screw ST4.2*19
8
37 Flat washer Φ12
1
38 Flat washer Φ6
2
39 Flat washer Φ8
16
40 Spring Washer 6
1
41 Spring Washer 8
10
42 Type c buckle φ9.3*1.0
2
43 Left protective cover
1
44 Right protective cover
1
45 Water bottle box
1
46 Armrest fixing pad
1
47 Cushion pad
1
48 Pedal
2
49 Belt PJ686/270J
1
50 Ribbon pulleyΦ45*35
1
51 Foam L=210mm
2
52 Foot pedal adjusting belt
2
53 Bottom wire 500mm
2
54 Fine adjustment (assembly)
1
55 Pullback device
1
56 Seat cushion tube wheel Φ40*92
3
57 Seat cushion
1
58 Front left foot tube sleeve
1
59 Front right foot tube sleeve
1
60 Rear foot tube sleeve
2
61 Circular tube plug
2
62 Induction rod clamp
1
63 Knob M12
1
64 Foot padΦ25*18
4
7
V. ASSEMBLY INSTRUCTIONS
#19 S=5 1pc. #30 M10*95*25 1pc.
#21 S13/14/15 1pc. #29 M8*55*20 2pcs.
#18 S17-19 1pc. #32 M6*15 1pc.
#64 ø25*18 1pc. #31 M8*20 4pcs.
#63 M12 1pc. #37 ø12 1pc.
#9 ø12*80 1pc. #39 ø8 6pcs.
#10 ø8*112 1pc. #38 ø6 1pc.
#27 M12*160*20 4pcs. #41 M8 6pcs.
BOLT PACK
1
48 18
63
29 32 31 37 38 20
64 10 27 30
19 21 39 41
2 3 4 957
ASSEMBLY INSTRUCTIONS |
8 | ASSEMBLY INSTRUCTIONS
1. Use the Bolt (29), Washer (39), Spring Washer (41) to secure the main frame (1) onto the Front
foot tube frame (2).
STEP 1
TOOLS
#19 Allen Wrench S=5 1pc.
#18 Open end Wrench S17, 19 1pc.
#21 Wrench with screwdriver S13, 14, 15 1pc.
#29 M8*55*20 - 2pcs.
#41 M8 - 2pcs. #39 ø8 - 2pcs
29
1
29
39
39
41
41
9ASSEMBLY INSTRUCTIONS |
1. Lock the Pedal (48) and Bolt (27) into the hole marked A in the Main Frame (1) and repeat the same
on right side.
2. Lock the Pedal (48) and Bolt (27) into the hole marked B, through the hole of Pedal (48) into the top
hole of the Main Frame (1) and repeat the same on left side.
STEP 2
#27 M12*160*20 - 4pcs.
#18 S17-19 - 1pc.
B
A
A
A
B
B
27
48
48
1
10 | ASSEMBLY INSTRUCTIONS
1. Put the Seat cushion (57) into the Slide tube (4).
2. Insert the Double-thread Bolt (9) into the hole of the Slide tube (4) and screw the Foot pad (64)
tightly to Sliding tube (4).
1. Use Bolt (31), Spring washer (41) and Flat washer (39) to lock the Rear foot tube (3) to the
Sliding tube (4).
STEP 3
STEP 4
#21 S13/14/15 - 1pc.
#19 S=5 - 1pc.
#9 ø12*80 - 1pc.
#31 M8*20 - 4pcs.
#64 ø25*18 - 1pc.
#41 M8 - 4pcs.
#39 ø8 - 4pcs.
9
64
4
57
4
39
41
31
3
11ASSEMBLY INSTRUCTIONS |
1. Lock the Bolt (30) and the Flat washer (38) and Bolt (32) to the Sliding tube (4) and insert the
Hanging ring bolt (10). Then fix the Knob (63) and the Flat washer (37) to the Main frame (1)
and the Sliding tube (4).
1. Press the Computer (33) at the place (A),
take out the Computer (33) from Protective
cover (43).
2. After taking off the Computer (33), put
the dry battery (20) off into the place (B) of
Computer (33).
3. Connect the wire A/B of computer (33)
with the wire B/A inside protective cover (43).
4. Put the computer back into protective
cover (43).
STEP 5
STEP 6
#19 S=5 - 1pc.
#63 M12 - 1pc.
#30 M10*95*25 - 1pc.
#37 ø12 - 1pc.
#38 ø6 - 1pc.
#10 ø8*112 - 1pc.
#32 M6*15 - 1pc.
#21 S13/14/15 - 1pc.
30
37
63
4
10
32
38
20
33
C
A
A
43
B
B
1
12
PEDAL ADJUSTMENT
FRAME HORIZONTAL REGULATION:
MOVING THE MACHINE
The pedal strap is adjustable according
to the size of feet. The specific tightness
adjustment method is shown above. A
direction is loose, B direction is tense.
When the ground is uneven, the frame can be adjusted to a horizontal state through rotating the wheel
on the side of the rear foot sleeve (60).
To move the machine, lift-up the rear foot tube frame
until the transportation wheels on the front foot
tube frame touch the ground. With the wheels on the
ground, you can move it to anywhere with ease.
A
Loose
Tense
A
54
60
THE RESISTANCE ADJUSTMENT
RESISTANCE ADJUSTMENT:
Rotate the Resistance Control Knob (Fine
adjustment) (54) clockwise to increase
the level of resistance. Rotate the tension
control counter-clockwise to decrease the
level of resistance.
| ASSEMBLY INSTRUCTIONS
13
As shown in the above figure, when the product is not used, the sliding tube can be fold up to save
space. The operation is as follows:
1. Unscrew the knob (63) and the flat washer (37), remove the hanging ring bolt (10), and turn the sliding
tube (4) to a vertical angle. (The seat cushion slides down when the slide tube is folded up) As the
Figure C above.
2. When the sliding tube (4) rotates to a vertical angle, insert the hanging ring bolt (10) into the hole and
fix it. Screw the Knob (63) and flat washer (37) onto the sliding tube, as shown in Figure D above.
3. The folding step is completed.
FOLDING INSTRUCTION
FIGURE C
FIGURE D
63
37
57
4
10
4
57
37
63
10
CAUTION:
CAUTION:
After the sliding tube is
folded up, ensure to lock it
in place to avoid falling and
causing injury.
The seat cushion will
slide down when the
sliding tube is folded.
ASSEMBLY INSTRUCTIONS |
14 | DISPLAY MANUAL
VI. DISPLAY MANUAL
MODE: Press this button to select the function.
---- Keep pressing this button for 3 seconds to clear all time, times, and calories.
SET: Press this key to set the time, number of times, and calories.
RESET: Press this key to reset the time, number of times, and calories.
--- Keep pressing this key for 3 seconds to clear all time, times, and calories.
1. SCAN: Press the MODE button into scan state, the computer will automatically scan, time, times,
calories, total number of times, and every scan interval is 6 seconds.
2. TIME: The time when the computer starts and ends.
3. TIMES COUNT (CNT): When the supply current of the product is lower than 3.2A, a red warning
light will flash.
4. CAL: Show the total calories during the computer starting.
5. TOTAL NUMBER OF TIMES (TOT.CNT) count all times after installing the battery. Without any
movement signal, the computer will automatically close the display after 4 minutes and will
wake up when there is movement signal, or any key is operated.
6. AVERAGE VELOCITY (REPS/MIN): the average number of movements per minute at the beginning
of the motion of the computer.
Button Function
Functional Operation
15
Scope Description
Function
Scanning interval
Every 6 seconds
TIME 0:00—99:59
TIMES COUNT
0—9999 times
CALORIES
0:0—999.9 CAL.
Total number of times
0—9999 times
Battery 2 pieces of dry battery
Working temperature 0—40 degree
Storage Temperature -0 degree —+60 degree
DISPLAY MANUAL |
16
VII. STORAGE AND
MAINTENANCE
• Keep the rowing machine in a clean dry place.
• Grasp the frame to move the rowing machine. Do not use the seat to move it. The seat will move,
and it may hurt your hand and fingers.
• Remove the battery before storing the machine for a long time.
• Clean the Seat Rail with an absorbent cloth.
• Always make sure all the nuts and bolts are properly tightened.
• Regular inspection is required. Replace any worn or damaged parts immediately.
| STORAGE AND MAINTENANCE
17EXERCISE GUIDE |
VIII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
18 | EXERCISE GUIDE
TRAINING ZONE EXERCISE
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
19
IX. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
WARRANTY |
WWW.LIFESPANFITNESS.COM.AU
