ROWER-801F AIR & MAGNETIC
COMMERICAL ROWING MACHINE
USER MANUAL
NOTE:
Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes.
Up to date manuals are available through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Transport and Folding Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . 17
VII. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
VIII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
IX. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
| TABLE OF CONTENTS
3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times.
• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions
• Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
IMPORTANT SAFETY INSTRUCTIONS |
4
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
II. CARE INSTRUCTIONS
• Lubricate moving joints with grease after periods of usage.
• Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
• The machine can be kept clean by wiping it down using dry cloth.
• All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.
• Check AC adaptor is plugged in correctly and do not use if cord is damaged.
| CARE INSTRUCTIONS
5
III. EXPLODED DIAGRAM
28
29
25
30
31
32
33
35
34
35
34
33
32
40
39
38
36
38
37
40
39
38
36
38
37
42
42
41
43
44
46
47
25
48
30
6
49
49
30
48
50
25
48
30
45
45
44
48
25
52
54
53
25
48
30
51
53
52
48
25
25
48
30
58
56
57
57
56
58
55
63
112
60
59
39
61
56
57
58
64
58
57
56
25
48
30
30
48
25
32
62
32
33
35
34
33
35
34
25
24
26
27
20
22
21
13
12L
7
9
8
10
8
9
11
12R
13
19
18
19
27
26
24
25
14
15
16
17
9
76
26
67
66
67
26
69
70
38
72
74
75
74
72
38
70
69
27
66
65
68
70
71
73
73
71
70
70
26
67
65
38
72
74
75
72
38
70
74
26
67
110
1a
12
3
27
83
8283
4
111
EXPLODED DIAGRAM |
6
77
79
78
81
79
79
80
25
48
30
53
5
85
84
53
30
48
25
109L
92
68
93
30
27
7
34
89
86
87
30
88L
93
92
27
95
94
96
90
91
93
92
79
79
98
97
100
105
103
104
106
107
106
104
108
105
99
101
93
92
102
68
27
30
109R
88R
89
34
30
87
86
| EXPLODED DIAGRAM
7
IV. PARTS LIST
No. Description Qty.
1 Computer 1
2 Computer Connector 1
3 Bolt M5*10*φ10 4
4 Bolt M8x90x20xS13 1
5 Bolt φ16*80.5 1
6 End Cap 30*15 2
7 Main Frame 1
8 Connector Plate 2
9 Bolt M5*12*Ф8.5 6
10 Bolt M5x16xΦ10 4
11 Air Adjustable Handlebar 1
12R/L Handlebar Holder 1
13 Bolt M6*10*Φ10 4
14 Mesh Belt 1
15 Fixed Plate 1
16 Handlebar 1
17 Handlebar Cover 1
18 Folding Handlebar 1
19 Bolt M8*20*S6 2
20 Motor 1
21 Trunk Wire 2 1
22 Screw ST4.2*10*Ф8 4
23 Tension Wire 1
24 Spring φ1.5*φ15*96*41 2
25 Bolt M8*20*S5 16
26 Washer d8*φ16*1.5 6
27 Nylon Nut M8*H7.5*S13 15
28 Power Wire 1
29 Trunk Wire 1
30 Washer d8*φ20*2 18
31 Front Stabilizer 1
32 End Cap 4
No. Description Qty.
33 Footpad 4
34 Screw ST4.2*19*φ8 14
35 Washer d5*Φ10*1 8
36 Transportation Wheel 2
37 Bolt φ7.8*30*M6*15*S5 2
38 Bearing608 d8*D22*B7 8
39 Washer d6*Φ12*1.5 4
40 Bolt M6*12*S5 2
41 Adjusting Spindle 1
42 Ball Nut 2
43 Strap 2
44 Pedal Plate 2
45 Bolt M4*6*S2.5*φ7.4 8
46 Pedal 2
47 Pedal Holder 1
48 Spring Washer D8 14
49 Transportation Wheel 2
50 Bolt M8*30*S5 2
51 Rail Connector 1
52 Washer d8*φ22*2 2
53 Bushing 4
54 Connector Shaft 1
55 Rail 1
56 Bolt M6x20xS5 4
57 Limiter 4
58 Nut 6
59 Handlebar 1
60 End Cap 1
61 Bolt M6*20*S5 2
62 Rear Support Frame 1
63 Alum Plate 1
64 Rail Cover 1
PARTS LIST |
8
No. Description Qty.
65 Bolt M5*12*S5 4
66 Seat Cover 2
67 Bolt M8*20*S6 4
68 Hex Head Bolt 4
69 Seat Slider 2
70 BushingΦ12.5*Φ8.2*4.5 6
71 Roller Φ35*Φ8 2
72 Washer d22*1.2 4
73 Bolt M8*28*10*S5 2
74 Roller Φ36*14 4
75 Axle Φ12*118 2
76 Seat 1
77 Fan Shell 1
78 Seal Ring 1
79 Screw ST4.2x16xФ10.5 14
80 Front Plate 1
81 Seal Ring 1
82 Computer Holder 1
83 Bushing φ16*φ8.1*7 2
84 Computer Post 1
85 Trunk Wire 1 1
86 Cover 2
87 Bolt M8x18xS5 2
88L/R Turntable 2
89 End Cap 8
| PARTS LIST
No. Description Qty.
90 Scroll Wheel 1
91 Ribbon Wheel 1
92 Nut M10*1*H8*S15 4
93 Nut M10x1xH5xS17 4
94 Sensor Holder 1
95 Bolt M4*8*φ8 1
96 Sensor 1
97 Rear Plate 1
98 Cover 1
99 Flywheel 1
100 Belt 1
101 Fan Wheel 1
102 Bolt M6*10*S5 4
103 Nylon Nut M10*H9.5*S17 2
104 Bushing 4
105 Wave Washer d10*Ф15*0.3 4
106 Bearing6000 4
107 Pulley 2
108 Bolt M10*112 2
109L/R L/R Chain Cover 2
110 iPad Holder 1
111 Bolt M4*10*φ8 4
112 Screw ST4.8*13*φ8 4
A Spanner S5 1
B Wrench S13-14-15 1
HARDWARE
#49 54.5*32*68.6 2pcs.
#56 M6*20*S5 2pcs.
#57 Ф27 2pcs.
#64 76*86*18 1pc.
#112 ST4.8*13*Ф8 2pcs.
#A S5 1pc.
S14
S13
S15
#B S13-14-15 1pc.
9
V. ASSEMBLY INSTRUCTIONS
a. Take out bolts (25), spring washers (48) and washers (30) from rear support frame (62) and rail (55)
using spanner (A). Then secure rear support frame (62) with rail (55) using bolts (25), spring washers
(48), washers (30) and tighten with spanner (A).
b. Take out the bolts (61) and washers (39) from rail (55) by spanner (A), then secure handlebar (59) with
rail (55) using bolts (61), washers (39) and tighten with spanner (A).
c. Attach seat (76) onto rail (55).
d. Install limiters (57) to rail (55) using bolts (56) and tighten with spanner (A).
e. Attached rail cover (64) to rail (55).
ASSEMBLY INSTRUCTIONS |
STEP 1
NOTE:
Some nuts and bolts are attached on the parts, and you will need to remove and re-attach it to the
connecting parts.
#A S5
#25 M8*20*S5 2pcs.
#30 d8*Ф20*2 2pcs.
#39 d6*Ф12*1.5 2pcs.
#48 d8 2pcs.
#56 M6*20*S5 2pcs.
#57 Ф27 2pcs.
#61 M6*20*S5 2pcs.
#64 76*86*18 1pc.
55
57
56
59
39
61 56
57
30
48
25
62
25
48
30
76
64
10 | ASSEMBLY INSTRUCTIONS
a. Push adjustable spindle (41), then rotate rail connector (51) to the position as shown in the
instruction image.
b. Take out bolts (25), spring washers (48) and washers (30) from rail connector (51), then connect
rail (55) and rail connector (51) using bolts (25), spring washers (48), washers (30) and tighten with
spanner (A).
STEP 2
CAUTION:
Be careful of fingers as the seat will move.
55
#25 M8*20*S5 4pcs.
#48 d8 4pcs.
#30 d8*Ф20*2 4pcs.
#A S5
51
25
48
30
41
30
48
25
11ASSEMBLY INSTRUCTIONS |
a. Secure bolt (112) on the rail (55) using wrench (B), to avoid alum plate (63) runs off the rail (55).
b. Take out the bolts (25) and washers (30) from front stabilizer (31) using spanner (A). Attach front
stabilizer (31) to main frame (7) using bolts (25) and washers (30).
STEP 3
#25 M8*20*S5 2pcs.
25
#30 d8*Ф20*2 2pcs.
#112 ST4.8*13*Ф8
A
#B S13-14-15
30
7
31
112
63
55
12 | ASSEMBLY INSTRUCTIONS
a. Secure transportation wheels (49) in the pedal plate (47).
b. Take out bolts (25), bolts (50), spring washers (48) and washers (30) from main frame (7) using
spanner (7). Secure pedal plate (47) to main frame (7) using bolts (25), bolts (50), spring washers (48),
washers (30) and tighten with spanner (7).
STEP 4
#25 M8*20*S5 2pcs.
7
47
25
48
30
49
30
50
48
30
48
25
A
B S13-14-15
#48 d8 4pcs.
#30 d8*Ф20*2 4pcs.
#50 M8*30*S5 2pcs.
13
a. Place the Computer wire (1a) through the hole of iPad holder (110) then connect computer wire (1a) and
trunk wire 1 (85), as shown in image E.
b. Take bolts (111) from computer (1) with wrench (B). Secure computer (1) and iPad holder (110) to
computer holder (82) using bolts (111) and tighten with wrench (B).
c. Take out bolts (4) and nylon nuts (27) from computer post (84) using wrench (B) then secure
computer holder (82) onto computer post (84) with bolts (4), nylon nuts (27) and tighten with wrench
(B).
STEP 5
#4 M8*90*20*S13 1pc.
84
#27 M8*H7.5*S13 1pc.
#111 M4*10*Ф8 4pcs.
#B S13-14-15 1pc
27
111
82
110
1
4
E
1a
85
ASSEMBLY INSTRUCTIONS |
14
Insert the adapter line (28) to power hole on the back of main frame (7), then plug the adapter into an
outlet.
STEP 6
IMPORTANT:
Turn off the equipment when not in use.
7
28
| ASSEMBLY INSTRUCTIONS
15
Display & Holder Adjustment
A
The rotation angle of computer post
can be adjusted to obtain the best
view of the console LCD screen.
B
The width of iPad holder can be
adjusted to different size tablet.
1
84
46
43
The pedal strap (43) and pedal (46)
are adjustable and can be personalized
to fit the user’s foot size.
ASSEMBLY INSTRUCTIONS |
16
11
11
The rotation angle of air adjustable handlebar (11) can be adjusted to control air intake.
Upward adjustment can increase the wind inflow to increase the resistance.
Downward adjustment can reduce the wind flow to decrease the resistance.
| ASSEMBLY INSTRUCTIONS
17
VI. TRANSPORTING AND FOLDING
INSTRUCTIONS
How to Fold:
The equipment has transportation wheels at the front and middle section. To move the equipment, you
will need to fold it first.
First rotate the display so it is moved out of the way.
STEP 1
Pull the Adjusting spindle (41) up as pictured in image. It will drop down onto the wheels. Keep feet clear
of the wheels.
STEP 2
41
TRANSPORT AND FOLDING INSTRUCTIONS |
18
Move the seat to the front of the rower as the seat will roll down when folding.
STEP 3
Pull the rail up from the back up into a vertical position. You will hear a click when it is locked in place.
STEP 4
| TRANSPORT AND FOLDING INSTRUCTIONS
19
You can now use the handle under the rail to move the rower.
STEP 5
How to Un-Fold:
Hold onto the rail part and push the Adjusting spindle (41) down as pictured in image. You can then
lower the rail down.
STEP 1
41
TRANSPORT AND FOLDING INSTRUCTIONS |
20
Then using the handle on Main frame (7), pull the rail up until you hear a click. Be careful of your fingers
as the seat may roll back.
STEP 2
| TRANSPORT AND FOLDING INSTRUCTIONS
21
VII. OPERATION GUIDE
A: 1 Manual Program
B: 10 Preset Program Profile (PROGRAM: P1-P10)
OPERATION GUIDE |
22
P1: ROLLING P2: VALLEY P3: FATBURN P4: RAMP P5: MOUNTAIN
P6: INTERVAL P7: CARDIO P8: ENDURANCE P9: SLOPE P10: RALLY
C: 1 Watt Control Program (WATT PRO: P16)
D: 4 Heart Rate Control Program: (PULSE PRO: P17-P20) 55% H.R, 75% H.R, 95%
H.R and TARGET H.R
| OPERATION GUIDE
23
E: 5 User Setting Programs: CUSTOM1 to CUSTOM5
(P11 ~ P15)
1. Record the user’s data of 5 User Setting Programs.
2. Display Count (RPM), TIME and WATT., CAL and DIST, at the same time.
3. The computer will turn off automatically if there is no operation, count signal
and pulse signal over 4 minutes. Meanwhile, it will store your current exercise
data and change the loading resistance to the minimum. Once you press any
button or in motion, the computer will turn on automatically.
OPERATION GUIDE |
24
BUTTONS
1. ENTER
• In "stop" mode, press ENTER button to enter into program selection and setting value which flash in
related window.
A: When you choose the program, press Enter to confirm the one you like.
B: When in setting, press ENTER to confirm the value that you would like to preset.
• During the start mode, press ENTER to choose display the count or RPM, or switch automatically.
2. START/STOP
• Press START/STOP button to start or stop the programs.
• During any mode, hold down this button for 2 seconds to totally reset the computer.
3. UP
• In stop mode and the dot matrix character flash, press this button to select the program up. If the
related window value flash, press this button to increase the value.
• During the start mode, press this button to increase the training resistance.
4. DOWN
• In stop mode and the dot matrix character flash, press this button to select the program down. If the
related window value flash, press this button to decrease the value.
• During the start mode, press this button to decrease the training resistance.
NOTE:
1. To press or rotate of UP, DOWN button should be followed by different model.
2. It is suggested to cover your finger within the marked region to select functions in case of any
wrong action.
OPERATION
1. Turn on the computer
Plug in one end of the adaptor to the AC electrical source and connect the other end to the computer.
The computer will beep and enter into initial mode.
2. Program select and value setting
• Manual Program and Preset Program P1～P10
A. Press UP, DOWN button to select the program that you like.
B. Press ENTER button to confirm the selected program and enter time setting window.
C. The time will flash, and then press UP, DOWN button to set up your desired time.
Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value.
Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. Press START/ STOP to begin exercise.
| OPERATION GUIDE
25
• Watt Control Program (WATT PRO:P16)
A. Press UP, DOWN to select the watt control program.
B. Press ENTER to confirm the selected watt control program and enter into time setting window.
C. The time will flash, and then press UP, DOWN button to set up the desired time. Press ENTER to
confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value.
Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be
consumed. Press ENTER to confirm the value.
F. The watt display will flash, and then press UP, DOWN button to set up the watt to do the exercise.
Press ENTER to confirm the value.
G. Press START/ STOP to begin exercise.
NOTE:
The WATT value is decided by the TORQUE and RPM. In this program, the WATT value will keep at
constant value. It means that if you peddle quickly, the load resistance will decrease and if you
peddle slowly, the load resistance will increase to ensure you at the same watt value.
HEART RATE CONTROL PROGRAM: 55% H.R, 75% H.R and 95% H.R
(PULSE PRO: P17-P19)
The maximum heart rate depends on different age and this program will ensure you do the healthy
exercise within maximum heart rate.
A. Press UP, DOWN button to choose the heart rate control program.
B. Press ENTER to confirm the heart rate control program and enter into AGE setting window.
C. The time will flash, and then press UP, DOWN button to set up the desired time. Press ENTER to
confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press
ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. The age will flash, and then press UP, DOWN button to set the user’s age. Press ENTER to confirm the
value.
G. When the target heart rate control program flash, the computer will display the user’s target heart
rate according to user’s age.
H. Press START/ STOP to begin exercise.
OPERATION GUIDE |
26
HEART RATE CONTROL PROGRAM: TARGET HEART RATE (PULSE PRO: P20)
The user can set any target heart rate to do the exercise.
A. Press UP, DOWN button to select TARGET HEART RATE program.
B. Press ENTER to confirm your choice and enter time setting window.
C. The time display will flash, and then press UP, DOWN button to set the desired time to do the exercise.
Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press
ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. The target heart rate will flash, and then press UP, DOWN button to set up your target heart rate. Press
ENTER to confirm the value.
G. Press START/ STOP to begin exercise.
NOTE:
During exercise, the user’s heart rate value depends on resistance level and count. The heart rate
control program is to ensure your heart rate within the preset value. When the computer detects
your current heart rate is higher than preset, it will decrease the resistance level automatically
or you may slow down exercise. If your current heart rate is lower than preset, it will increase
resistance and you may count up.
User Profile Programs: CUSTOM1～CUSTOM5(P11-P15)
A. Press UP, DOWN button to select the user.
B. Press ENTER to confirm your choice and enter into time setting window.
C. The time display will flash, and then press UP, DOWN button to set up the desired time to do the
exercise. Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press
ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. The first resistance level will flash, and then press UP, DOWN button to set the desired load resistance.
Press ENTER to confirm. Then repeat above operation to set the resistance from 2 to 10.
NOTE:
If the computer is also equipped with wireless heart rate measuring via the transmitter belt, and
with hand pulse function, the hand-measurement-signal-detecting is preferred.
| OPERATION GUIDE
27
SPECIFICATIONS
COUNT: Showing your current speed. Range: 0.0～999 count.
RPM: Showing the current rotate per minute. Range: 0～999.
TIME: The accumulative exercise time, range: 0:00～99M59S. The preset time range is 5:00～99M00S.
The computer will start to count down from preset time to 0:00 with average time for each resistance
level. When it reaches to zero, the program will stop and computer alarm. If you do not preset the time, it
will run with one-minute decrement each resistance level.
DIST: The exercise accumulative distance. Range: 0.0～99.9～999KM the preset distance range:
1.0～99.0～999. When the distance reaches 0, the program will stop, and the computer will alarm.
CALORIE: The exercise accumulative calories burnt. Range: 0.0～99.9～999 the preset calories range:
10.0～90.0～990. When the calorie reaches 0, the program will stop, and the computer will alarm.
PULSE: Showing the exercise heart rate value. Range: 60～240BPM (beat per minute).
RESISTANCE LEVEL: Showing level. Range:1～16.
WATT: Show the exercise watt, the interval should be 10, between 30-350.
BLUETOOTH & APP
1. Download APP first, then open a Bluetooth.
2. The computer can link FitLink, Kinomap and match FTMS protocol of Bluetooth APP.
ADAPTOR
INPUT: AC 100-240V
OUTPUT: 9VDC, 1000MA
OPERATION GUIDE |
28
VIII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE
29
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
EXERCISE GUIDE |
30
IX. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
| WARRANTY
WWW.LIFESPANFITNESS.COM.AU
