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USING THE SYSTEM 300
The instructions below describe how each part of the SYSTEM 300 can be adjusted. Refer to the EXERCISE
GUIDE accompanying this owner's manual for exercise guidelines, and to see how the SYSTEM 300 should be
set up for each exercise.
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor-
rect starting position for the exercise to be performed. If there is any slack in the cable or chain as an
exercise is performed, the effectiveness of the exercise will be reduced.
SELECTING A WEIGHT SETTING
The weight stack includes twenty ten pound weights.
The weight setting can be changed by inserting the
Weight Pin (49) under the desired Weight. Make sure
to insert the Weight Pin until the bent end is touching
the Weights, and turn the bent end downward. The
weight setting can be increased from ten pounds to
two hundred pounds in increments of ten pounds.
Note: Because of the cables and pulleys, the actu-
al amount of resistance at each exercise station
may vary from the weight setting.
49
USING THE BUTTERFLY ARMS
If desired, the starting position of the ButterflyArms
can be adjusted. Pull one of the Spring-Loaded
Knobs (31), so that the Butterfly Arm can pivot.
Release the Knob when the Butterfly Arm is in the
desired position. Pivot the Butterfly Arm back and
forth slightly to make sure that it is locked in place.
Adjust the other Butterfly Arm in the same manner. 31
REMOVING AND ATTACHING THE SQUAT SEAT
For some exercises, the Squat Seat (65) must be
removed. Make sure that the long chain is not
attached to the Leg Lever (62). Remove the 5/16"
Knob (105) and the 5/16" x 2 1/2" Carriage Bolt (8).
Lift the Squat Seat Frame (11) off of the Squat
Upright (71).
To attach the Squat Seat (65), align the holes in the
Squat Seat Frame (11) with one of the brackets on
the Squat Upright (71). Attach the Squat Seat Frame
with the 5/16" x 2 1/2" Carriage Bolt (8) and the 5/16"
Knob (38). The Squat Seat can be attached at any of
three heights.
18
65
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