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12 HexaPlate User Manual Lifepro Vibration Therapy Collection 13
TIPS FOR USING THE HEXAPLATE
SAFETY TIPS
• Do not get on or off the HexaPlate until it is completely stopped.
• Use the remote control to adjust the workout once exercise has begun.
Using the control panel while the machine is moving could cause an
accident or injury.
• Always stand on the machine with your back straight, your knees slightly
bent, and your heels slightly lifted.
• Do not use the machine with straight legs or arms, as the vibrations are
directed to your bones and brain, which can be dangerous for your health.
Always slightly bend your legs and arms.
• If you feel vibrations in your eyes, vocal cords, or
other parts of your head, you are not standing on
the machine correctly and should shift your
position immediately.
• Never place your head or upper body directly on
the machine.
• Never jump on or jump off the machine.
• Never attempt to turn around on the machine while
it is in motion. Do not quickly lean back or change
position while the machine is in motion.
• Stop exercising immediately and contact your
doctor if you feel tired, dizzy, or nauseous, or if
you experience pain, difficulty breathing, or
abnormal heart rate.
• Never perform other activities while using
the machine as this could cause accidents or
injury.
• Do not use for more than 20 minutes per
day. Prolonged or over-intense exercise
can be damaging to your health.
• Make sure your body is used to the vibrations
before you sit on the machine.
• Do not use after drinking alcohol or taking
medication that could affect your balance or
make you sleepy.
SETUP TIPS
• Place the HexaPlate on a level, non-slip floor. You may put an exercise
mat under the machine to protect your carpet or other flooring, and/or
reduce noise.
• Set up the HexaPlate in an area with at least 7 feet of clearance on all
sides of the machine.
• Plug the power cord into an easily accessible wall outlet so that you can
remove the power cord immediately if there is a problem.
EXERCISE TIPS
• Beginners should stand on the machine with their feet close together.
Slowly increase the difficulty by standing with your legs further apart.
• Start slow and easy, with 5 to 10-minute workouts.
• Work your way up to longer, more challenging workouts over several weeks.
• Long-term use will help you reach your fitness goals.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable and allow you to move freely.
• You can amplify the vibrations by removing your shoes and socks. Do not
wear socks or slippers while using as this could cause you to slip.
• Do not wear jewelry, belts, loose or baggy clothing, or other accessories
that could get caught and cause an accident or injury.
• Remove cell phones and other valuables, as well as any sharp objects
from your hands and pockets before using the HexaPlate.
• Warm up before using and cool down at the end of your workout.
• Make sure to take sufficient breaks between exercises. Also, take
sufficient time off between workout sessions.
• Breathe evenly. Exhale during exertion; inhale after exertion.
• Perform all exercises with smooth, even movements.
• We recommend placing a towel or training mat on top of the machine if
sitting, lying, or using your hands or arms on the machine.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least 80 minutes after eating to
begin exercise.
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